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Vibrant Happy Women

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VibrantHappyWomen is a podcast created for you, the woman who's striving to live happily, even when life gets hard. If you're looking for motivation, inspiration + positive thinking with a splash of heart and soul, join self-help guru Jen Riday as she chats with inspiring women, including stay-at-home moms, entrepreneurs, authors, and more. Learn how they use creativity, personal development and spirituality to successfully overcome challenges such as loneliness, depression, health problems, death, addiction, family conflict and abuse. Each guest shares her personal low point and her triumph over that difficult time. We end each episode with our guest's list of FAVORITE THINGS and her personal HAPPINESS FORMULA of habits and steps she follows to increase productivity, success and joy. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.

VibrantHappyWomen is a podcast created for you, the woman who's striving to live happily, even when life gets hard. If you're looking for motivation, inspiration + positive thinking with a splash of heart and soul, join self-help guru Jen Riday as she chats with inspiring women, including stay-at-home moms, entrepreneurs, authors, and more. Learn how they use creativity, personal development and spirituality to successfully overcome challenges such as loneliness, depression, health problems, death, addiction, family conflict and abuse. Each guest shares her personal low point and her triumph over that difficult time. We end each episode with our guest's list of FAVORITE THINGS and her personal HAPPINESS FORMULA of habits and steps she follows to increase productivity, success and joy. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.
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Location:

United States

Description:

VibrantHappyWomen is a podcast created for you, the woman who's striving to live happily, even when life gets hard. If you're looking for motivation, inspiration + positive thinking with a splash of heart and soul, join self-help guru Jen Riday as she chats with inspiring women, including stay-at-home moms, entrepreneurs, authors, and more. Learn how they use creativity, personal development and spirituality to successfully overcome challenges such as loneliness, depression, health problems, death, addiction, family conflict and abuse. Each guest shares her personal low point and her triumph over that difficult time. We end each episode with our guest's list of FAVORITE THINGS and her personal HAPPINESS FORMULA of habits and steps she follows to increase productivity, success and joy. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.

Twitter:

@jenriday

Language:

English


Episodes

117: Finding the Light After Depression with Maria Paz

6/18/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Join the Vibrant Happy Women Club today! About this Episode: Have you ever felt like you’re no longer participating in life? No longer spending time with friends? No longer working on goals? Unmotivated? Unhappy? Maria Paz was in that place, which she described as a dark, gloomy pit of unhappiness. In this episode Maria shares the mindset tools she used to bring more light into her life...

Duration:00:34:50

116: Choose the Bigger Life with Gretchen Rubin

6/12/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Happiness guru Gretchen Rubin shares insightful tips about living your biggest life! Learn how the apply the Four Tendencies to make your family life happier, how to allow your own values and nature to lead your journey of happiness, and how failure can be the best thing that can happen to you. What You'll Learn in this Episode: Links From This...

Duration:00:48:13

Happy Bit: Getting on the Minimalism Train

6/7/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: What does minimalism look like for a mom of 6? Like a work in progress, that’s what. In this Happy Bit I share what I’ve learned so far. Your Challenge: Choose one small space at a time, and decide how you want to feel in that space. Then make it happen. Rinse and repeat. Links from this Episode: support@jenriday.comMinimalism: a Documentary About the Important...

Duration:00:10:59

115: Intentional Simplicity with Allie Casazza

6/4/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: It’s one thing to minimize clutter as an individual or a couple, but how do you simplify your life when you have kids? In this episode guest Allie Casazza gives you step-by-step instructions for creating an intentional clutter-free life for your family. What You'll Learn in this Episode: Links From This Episode: Learn how to ROCK your summer with a brand new free...

Duration:00:39:43

Happy Bit: Decluttering = Pleasure

5/31/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Decluttering can seem overwhelming when you don’t know where to start. But when you tweak your thinking in this one small way, minimizing your clutter becomes a breeze. Your Challenge: Choose one small space at a time, and decide how you want to feel in that space. Then make it happen. Rinse and repeat. Links from this Episode: Get a free audio book with a 30-day...

Duration:00:06:27

114: How to See Through the Mess and Declutter Your Life with Tracy McCubbin

5/29/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes All the STUFF in our lives can sap our energy and leave us feeling overwhelmed. Learn how to simplify and free up time and space with some mindful clutter-cutting strategies that work. What You'll Learn in this Episode: Links From This Episode: www.tracymccubbin.comJen Riday on InstagramJen on FacebookTracy on FacebookTracy on...

Duration:00:39:27

Happy Bit: Try These Hacks for Free Fun

5/24/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Feeling burned out, like you rarely have fun? Then you need to take the free fun challenge and add more SOUL-FUELING fun to your life, including time in nature and time teaching or learning a new skill. Listen to my 5-step challenge to get you started. Links from this Episode: Get a free audio book with a 30-day trial membership with Audible by going to...

Duration:00:09:41

113: How to Be a Financially Savvy Woman with Whitney Hansen

5/21/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: You probably know you need to get a grip on your finances, but HOW do you do it? In this episode you’ll get a step-by-step plan that will help you master your finances in as little as 1 month. Links From This Episode: www.whitneyhansen.comJen Riday on InstagramJen on FacebookWhitney on FacebookWhitney on InstagramThe Money NerdsThe Power of...

Duration:00:40:03

Happy Bit: When Parenting Your Teen Becomes Traumatizing

5/17/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Sometimes parenthood can start a long spiral downward into an abyss of struggle and pain, especially when your kids are teenagers. I share the exact strategies I've used to make it out the other side after a recent trauma with one of my teens. Links from this Episode: AnasaziGretchen Rubin - Episode 116Kristin Neff - Episode 121Kneipp Bath and Body Care...

Duration:00:14:28

112: Finding Hope During Financial Frustration with Erin Odom

5/14/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever feel like there's not enough money to go around? In this episode you'll learn how to overcome the worry and hopelessness of tight finances and to feel financially hopeful again. Links From This Episode: thehumbledhomemaker.comMoreThanJust MakingIt.comYouCanStayHomeWithYourKids.comEatingWellOnABudget.comJen Riday on InstagramJen on FacebookErin on...

Duration:00:51:33

Happy Bit: The Extent to Which You Can Admire Someone Else's House Is the Roof

5/10/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: How do we stop comparing ourselves to everyone else and finally feel good about what's happening under our own roof? Listen to learn how. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review ·...

Duration:00:04:46

111: Growing into Your Authentic Self with Mutale Bingley

5/7/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Ever wish you could create an entirely different life from the lives of the people around you? Mutale Bingley did just that. Born and raised in Botswana, Zimbabwe and Zambia in Africa, she didn’t want to have the voiceless life so many females around her seemed to have as they dealt with poverty, abuse, and HIV Aids. In this episode, Mutale shares her story of...

Duration:00:35:36

Happy Bit: Need More Nature in Your Life?

5/3/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Challenge: Take 30 minutes today to enjoy nature (meaning, a place with grass, trees, plants, water, sand, mountains and the sun overhead). Do it mindfully. Notice what you see, hear, smell, and feel on your skin. Breathe deeply. Take off your shoes and put your feet in the grass or sand. Let the earth nurture you. How to Leave a Review: Click here to watch a quick video to learn how...

Duration:00:03:55

110: Finding Peace in the Midst of Chaos with Anne Adametz

4/30/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever catch yourself waiting for that "perfect moment" when you can finally be happy? Maybe it's when the kids are all in school? Or when your teen develops common sense? Or when you can retire? You're not alone! In this episode you'll learn a little-known, little-used strategy that will help you master the art of finding peace in the middle of chaos. Links...

Duration:00:49:27

Happy Bit: Teaching Your Kids the Vibrant Happy Way

4/26/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: What's the #1 requirement for teaching your kids the Vibrant Happy way? Listen to find out. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes Comments: If you’d like to...

Duration:00:03:54

109: How to Get Unstuck and Start REALLY Living with Michelle Petitpas

4/23/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes About this Episode: After experiencing an assault while on duty as a nurse, Michelle Petitpas essentially shut down and stopped living. After years of being stuck in a state of deep depression, anxiety and hopelessness, she woke up one day and decided to truly LIVE her life. In this episode you’ll learn: How to shift your mindset from...

Duration:00:40:45

Happy Bit: Why You Must Be Relentlessly Committed to Your Goals and Happiness

4/19/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Ever wonder how to motivate yourself or your kids? Or how to teach them the thrill of achievement and accomplishment? Listen to learn my easy secret weapon. Your Challenge: Download the free Kids' Goals Chart (a sample of 13 things I like to ask my kids about so I'm sure to cover all my bases as a parent) Links from this Episode: jenriday.com/kidsgoals How to...

Duration:00:09:32

108: Be More, Not Less with Nia Shanks

4/9/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes · Fill out the Vibrant Happy Women Listener Survey here About this Episode: Tired of the never-ending obsession with losing weight? What would happen if instead of focusing on what you want to LOSE, you focused instead on what you want to GAIN? In this episode, guest Nia Shanks shares how to gain muscle and fitness through...

Duration:00:32:20

Happy Bit: What Vibrance Means to Me

4/5/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: You want to stay in a high-energy (vibrant) state, but how do you do it when life gets hard? Links from this Episode: jenriday.com/91 (Jill Payne episode) Amy Cuddy Ted Talk Sun Touch Mood Light How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast ·...

Duration:00:09:37

107: A Vibrant Life Begins at Home with Courtney Donnelly

4/2/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Have you ever wondered how to boost the positive energy in your home? In this episode, Courtney Donnelly shares how she has built a vibrant life and home by focusing on love, building a village of like-minded friends, and manifesting her dreams. Listen to learn 5 quick and easy tips you can try today to boost the energy in your home fast. What You'll Learn in this...

Duration:00:44:59