Vibrant Happy Women-logo

Vibrant Happy Women

Health >

VibrantHappyWomen is a podcast created for you, the woman who's striving to live happily, even when life gets hard. If you're looking for motivation, inspiration + positive thinking with a splash of heart and soul, join self-help guru Jen Riday as she chats with inspiring women, including stay-at-home moms, entrepreneurs, authors, and more. Learn how they use creativity, personal development and spirituality to successfully overcome challenges such as loneliness, depression, health problems, death, addiction, family conflict and abuse. Each guest shares her personal low point and her triumph over that difficult time. We end each episode with our guest's list of FAVORITE THINGS and her personal HAPPINESS FORMULA of habits and steps she follows to increase productivity, success and joy. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.

VibrantHappyWomen is a podcast created for you, the woman who's striving to live happily, even when life gets hard. If you're looking for motivation, inspiration + positive thinking with a splash of heart and soul, join self-help guru Jen Riday as she chats with inspiring women, including stay-at-home moms, entrepreneurs, authors, and more. Learn how they use creativity, personal development and spirituality to successfully overcome challenges such as loneliness, depression, health problems, death, addiction, family conflict and abuse. Each guest shares her personal low point and her triumph over that difficult time. We end each episode with our guest's list of FAVORITE THINGS and her personal HAPPINESS FORMULA of habits and steps she follows to increase productivity, success and joy. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.
More Information

Location:

United States

Description:

VibrantHappyWomen is a podcast created for you, the woman who's striving to live happily, even when life gets hard. If you're looking for motivation, inspiration + positive thinking with a splash of heart and soul, join self-help guru Jen Riday as she chats with inspiring women, including stay-at-home moms, entrepreneurs, authors, and more. Learn how they use creativity, personal development and spirituality to successfully overcome challenges such as loneliness, depression, health problems, death, addiction, family conflict and abuse. Each guest shares her personal low point and her triumph over that difficult time. We end each episode with our guest's list of FAVORITE THINGS and her personal HAPPINESS FORMULA of habits and steps she follows to increase productivity, success and joy. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.

Twitter:

@jenriday

Language:

English


Episodes

Day 10: 12 Days of Simplifying the Season - Scheduling Down Time

12/18/2018
More
Have you ever tasted the feeling of having NOTHING today? It's possible! All you have to do is schedule it. Learn why this kind of down time will help to make your holiday amazing.

Duration:00:05:06

Day 9: 12 Days of Simplifying the Season - Deep Listening

12/17/2018
More
One of the best ways to shift into an energy of love and peace during the holidays is to give the gift of deep listening, where we not only engage our body through eye contact and focus, but where we shift the energy of our heart to the person speaking. Learn how it's done in this episode.

Duration:00:05:59

143: Allowing Dreams to Guide Your Life (with Tzivia Gover)

12/17/2018
More
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Even if you don’t remember, you dream several times each night. Your dreams have the power to help you and heal you. What are your dreams trying to tell you? How can you find out? Listen now for these answers and much more! What You'll Learn: Some of the amazing functions of dreamsHow understanding our dreams can helps us get better sleepWhy you should unwind with a...

Duration:00:44:44

Day 8: 12 Days of Simplifying the Season - Level 10 Holiday Self Care

12/16/2018
More
We've all heard of self care, but how do you engage in "Level 10 Self Care" - the kind that fills us with deep love, joy, and peace and wanting for nothing? Learn how in this episode.

Duration:00:07:24

Day 7: 12 Days of Simplifying the Season - Healthy Holiday Boundaries

12/15/2018
More
During the holidays we might brush elbows with that crazy uncle or that sassy sister, the one who leaves us feeling drained and depleted. How do we form healthy boundaries so we can protect and preserve our precious positive energy during the holidays?

Duration:00:07:49

Day 6: 12 Days of Simplifying the Season - Do vs. Be

12/14/2018
More
You can spend your holiday doing "all the things," or try taking it to the next level and BEING the person you want to be, at the identity level.

Duration:00:06:02

Day 5: 12 Days of Simplifying the Season - A More Feminine Holiday

12/13/2018
More
In our efforts to get it done (fast) and be more efficient, most of us spend 90% of our time in a masculine, yang-type energy of achievement. However, if we want to experience more balance, maybe this holiday season is the time to embrace a more feminine holiday.

Duration:00:06:46

Day 4: 12 Days of Simplifying the Season - Enjoying an Intuitive Holiday

12/12/2018
More
So, you've generated a solid list of "Holiday Keepers" that will meet everyone's needs and help all of you (including yourself) feel the way you want to feel. Now, we take it to the next level and finalize things with a stamp of approval from a Higher Source.

Duration:00:12:33

Day 3: 12 Days of Simplifying the Season - What Does Your Family Actually Want?

12/11/2018
More
We pile ALL the things onto our own shoulders during the holidays, hoping to make things magical and "perfect," but do we really know what our loved ones ACTUALLY want? It's time to find out.

Duration:00:10:33

Day 2: 12 Days of Simplifying the Season - Traditions

12/10/2018
More
Do the traditions you learned as a child amplify your desired feelings for the holidays? Or extinguish them? Which traditions should you keep? Which traditions can you change?

Duration:00:09:16

142: Healing Your Heart Through Mindfulness and Meditation (with Danielle Mendoza)

12/10/2018
More
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Hurtful experiences from our past and present relationships can leave us feeling “not good enough,” which then affects all our interactions going forward. But the good news is that we can heal those hurts through practicing mindfulness and meditation. Learn how in this episode. What You'll Learn: How to listen to your “inner observer” and detach from stressful...

Duration:01:04:55

Day 1: 12 Days of Simplifying the Season - Letting Go of the Holiday "Shoulds"

12/9/2018
More
Are you aware of all the "shoulds" pressing down on you, stealing your love, joy and peace during the holidays? Learn how to identify them and begin to let them go.

Duration:00:09:33

Happy Bit: Are You Teaching Your Kids to Like Themselves?

12/6/2018
More
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: One of the biggest influencers of whether your kids will grow up liking themselves (or not) is the STORY you tell yourself about them. Is your story about each of your kids an empowering story? Links from this Happy Bit: Watch the "How to Love Yourself" Video Series, which includes the highly-reviewed PDF Blueprint of all the steps for your journey of self love....

Duration:00:08:55

141: Finding Joy After Tragedy (with Lisa & Scott McGrath)

12/3/2018
More
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: How do you keep going when tragedy happens? And how do you shift from despair to joy? Lisa and Scott McGrath share their story of allowing a heart-wrenching struggle to become a major blessing in their lives. What You'll Learn: How to make decisions when there’s no rulebook for the situation you’re going through.The secret ingredient for shifting out of “I’m a...

Duration:01:18:13

Happy Bit: How to Transcend Shame

11/29/2018
More
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Everyone makes mistakes. But when does your guilt cross the line into shame? Learn the difference between shame vs. guilt and how to end feelings of shame fast. Links from this Happy Bit: Vibrant Happy Women ClubHappy Bit: When Parenting Your Teen Becomes Traumatizing Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Subscribe to the...

Duration:00:21:15

140: Overcoming Shame (with Ann Jambor)

11/26/2018
More
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: We all feel shame at one time or another and it usually seems to happen when you’re not meeting someone’s expectations. While shame can make you feel worthless, you can take steps toward overcoming shame by speaking your truth in a spirit of authenticity and vulnerability. What You'll Learn: Links From This Episode: Flylady.comThe Miracle of Mindfulness by Thich...

Duration:00:36:40

Happy Bit: My Version of Surrender

11/21/2018
More
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Surrender doesn't always equate with weakness or giving up. In this Happy Bit I explain why surrendering in some areas of life can bring more happiness than you've ever known. Learn More About the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox ·...

Duration:00:12:53

139: How to Surrender and Receive Good Things (with Lauri Mackey)

11/19/2018
More
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: No matter what you’re currently struggling with, you have 2 choices: you can keep struggling, or you can pause for a moment, take a breath, and surrender to something greater than yourself. In this episode you’ll learn exactly how the second option is done. What You'll Learn: Links From This Episode: laurislemonadestand.comPositivity Happens: Creating Happiness and...

Duration:00:55:15

Happy Bit: How to Detach from Your Stressors

11/15/2018
More
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: How do we stop stress from sucking away our happiness? Learn 3 ways you can detach from stress and realign your life with your personal path of happiness. Learn More About the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to...

Duration:00:09:41

138: Letting Go of “What If” During the Grief Process (with Christine Benintend)

11/12/2018
More
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: When things go wrong, we have two choices: ask an empowering question or a disempowering question. In this episode you’ll learn how to stay empowered, even when life gets hard. What You'll Learn: You’ll discover: How to stay out of victim thinking when life gets hard.Why it’s important to have activities and hobbies that are just your own.How journaling helps you...

Duration:00:58:44