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Vibrant Happy Women

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VibrantHappyWomen is a podcast created for you, the woman who's striving to live happily, even when life gets hard. If you're looking for motivation, inspiration + positive thinking with a splash of heart and soul, join self-help guru Jen Riday as she chats with inspiring women, including stay-at-home moms, entrepreneurs, authors, and more. Learn how they use creativity, personal development and spirituality to successfully overcome challenges such as loneliness, depression, health problems, death, addiction, family conflict and abuse. Each guest shares her personal low point and her triumph over that difficult time. We end each episode with our guest's list of FAVORITE THINGS and her personal HAPPINESS FORMULA of habits and steps she follows to increase productivity, success and joy. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.

VibrantHappyWomen is a podcast created for you, the woman who's striving to live happily, even when life gets hard. If you're looking for motivation, inspiration + positive thinking with a splash of heart and soul, join self-help guru Jen Riday as she chats with inspiring women, including stay-at-home moms, entrepreneurs, authors, and more. Learn how they use creativity, personal development and spirituality to successfully overcome challenges such as loneliness, depression, health problems, death, addiction, family conflict and abuse. Each guest shares her personal low point and her triumph over that difficult time. We end each episode with our guest's list of FAVORITE THINGS and her personal HAPPINESS FORMULA of habits and steps she follows to increase productivity, success and joy. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.
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Location:

United States

Description:

VibrantHappyWomen is a podcast created for you, the woman who's striving to live happily, even when life gets hard. If you're looking for motivation, inspiration + positive thinking with a splash of heart and soul, join self-help guru Jen Riday as she chats with inspiring women, including stay-at-home moms, entrepreneurs, authors, and more. Learn how they use creativity, personal development and spirituality to successfully overcome challenges such as loneliness, depression, health problems, death, addiction, family conflict and abuse. Each guest shares her personal low point and her triumph over that difficult time. We end each episode with our guest's list of FAVORITE THINGS and her personal HAPPINESS FORMULA of habits and steps she follows to increase productivity, success and joy. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.

Twitter:

@jenriday

Language:

English


Episodes

Happy Bit: My Top Ten Values

9/20/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Values. We know they're important and we want our kids to have them. But most of us can't identify what our values even are - let alone our top 10 values! This Happy Bit will show you how to identify the values that are most important to you. Knowing your Core values will ensure you're spending your time on the things that are most important to you and living your life...

Duration:00:08:27

130: Learn to Love Yourself and Choose Your Own Path (with Kruti Desai)

9/17/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Parents have the best intentions, but often they can end up being controlling and critical, making it difficult for us to choose the life we want to live. In this episode fiery Kruti Desai shares how she broke free from her parents’ expectations and shame and learned to love and trust herself enough to create a life she adores. Links From This Episode: Vibrant Happy...

Duration:00:46:58

Happy Bit: Our Experience with the Anasazi Wilderness Therapy Program

9/13/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Sometimes teens need a fresh start, a new perspective. After sending 2 teens to a wilderness therapy program, I have a few thoughts on the matter. In this Happy Bit you'll hear exactly what our 2 teens did on the trail, what we ate when we joined them (hint: think mama bird), and how they're doing today! Plus, you'll learn how to heal your relationships using a...

Duration:00:25:08

129: How to Help a Troubled Teen (with Claire Michalak and Elizabeth Wangler)

9/10/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Raising teens can be hard as they navigate school, peers and emotions. But what happens when you have a teen who isn’t making the choices you’d like them to make or who is struggling with teen depression and trying to cope through drugs or other risky behaviors? In this episode you’ll learn how to help a troubled teen and to heal the parent-teen relationship in the...

Duration:00:56:19

Happy Bit: 4 Easy Energy Hacks

9/6/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Do you wish you had more energy, but don’t really know where to get it? Try adding these 4 simple “energy hacks” to your daily routine to power up your life today. Links from this Episode: Episode 128Episode 123Vibrant Happy Women ClubTony Robbins PrimingRXBAR.com/happywomen How to Leave a Review: Leave your review at jenriday.com/itunes (maybe I'll read yours on...

Duration:00:09:28

128: How a Positive Body Image Will Improve Your Health (with Natalie Bubak)

9/3/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: It’s not uncommon for women to loathe, rather than love themselves, especially when it comes to body image. This attitude of “not good enough” can lead to any number of negative outcomes, including depression, anxiety, and even eating disorders. I’m sure you’ve experienced moments of self loathing and hating your body, and you may even being going through it...

Duration:00:48:05

Happy Bit: A Heart-to-Heart with ALL Women

8/30/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: What would happen if you had a heart-to-heart conversation with a woman who’s not like you every week for the rest of your life? Links from this Episode: Episode 127Vibrant Happy Women Club How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox...

Duration:00:05:11

127: All the Women in My Family Sing (with Deborah Santana)

8/27/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever feel like your voice isn’t really heard? Or that you’re not truly valued? We can shift that when we speak our truth AND when we allow other women to do the same. In this episode guest Deborah Santana explains why it’s especially important that we share and listen to the experiences of women of color so we can collectively rise up in a spirit of love,...

Duration:00:40:29

Happy Bit: How the Riday Family Eats

8/23/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Every family has their favorite foods, but sometimes you just want to be a fly on the wall to see how other families do things. In this Happy Bit I pull back the curtain on how the Riday Family Eats. Links from this Episode: Episode 126Vibrant Happy Women ClubRXBAR.com/happywomen How to Leave a Review: Click here to watch a quick video to learn how to leave a...

Duration:00:12:36

126: Healthy Meals You Can Eat At Home Tonight (with Tiffany King)

8/20/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: If you’d like to start eating more meals at home, then you’ll love the practical and easy suggestions in this episode featuring author and chef Tiffany King. Empty refrigerator? Check. No time for dishes? Check. Wanting to cook for the whole week at once? Check. After listening to this episode you’ll have no more excuses for not cooking at home, even if you’re...

Duration:00:33:01

Happy Bit: Heal Your Heart

8/16/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: We all have past hurts that influence how we think and interact. How do you let go and forgive? How do you heal your heart? Links from this Episode: Episode 125Vibrant Happy Women ClubEmotional Detox Guided MeditationKneipp Bath and Body Care productskneipp.com How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to...

Duration:00:08:13

125: How Past Hurts Can Affect Your Marriage with Carolina Castaños

8/13/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Your marriage is affected by so many things, including how you were raised and how well your emotional needs were met by your parents, how your parents interacted in their own marriage, your feelings of confidence and self worth, the resentments you carry, and much, much more. In this fantastic interview guest Carolina Castaños shares how we can identify the past hurts...

Duration:00:53:06

Happy Bit: Yes, Finding Your Tribe is a Critical Piece of Your Personal Growth

8/9/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Your vibe attracts your tribe, or so they say. Learn why this is absolutely true, and how you can use it to attract a circle of friends who empower you and help you be the best version of YOU. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast ·...

Duration:00:04:29

124: A Circle of Sisterhood (with Jalaja Bonheim)

8/6/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. But when we learn to be compassionate with ourselves, talking to ourselves as we would to a friend, the way we show up in every aspect of life will change for the better. What You'll Learn in this Episode: Links From This...

Duration:00:39:23

Happy Bit: It’s Not About DOING, It’s About BEING

8/2/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Most of us share the faulty belief that if we just DO something long enough, or well enough, with enough grit and determination, we’ll finally BECOME the person we want to be. In this Happy Bit I share a little-known secret that throws that false belief out the window and creating space for something much more empowering. Links from this Episode: Episode 123 How to...

Duration:00:04:23

123: Make Yourself Happy First (with Lisa Corduff)

7/30/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. But when we learn to be compassionate with ourselves, talking to ourselves as we would to a friend, the way we show up in every aspect of life will change for the better. Links From This Episode: Heal Your Heart: A 2018 Journey of Self...

Duration:00:49:19

Happy Bit: Two Unruly Teens: An Update

7/26/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Teenagers can get the best of most parents, as they experiment, push boundaries, and develop independence. In this Happy Bit I share a happy update on 2 of my teens after enrolling them in a wilderness program. Links from this Episode: prepdish.com/happywomenHappy Bit: When Parenting Your Teen Becomes Traumatizing How to Leave a Review: Click here to watch a quick...

Duration:00:08:35

122: Your Messy, Magnificent Life (with Geneen Roth)

7/23/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: A mile-long to-do list can have us leaping from our beds and facing the day each morning with little thought for ourselves or for our bodies. But what happens when we show up in our own 2 feet with complete presence and groundedness? Links From This Episode: Jen Riday on InstagramJen on FacebookGeneen on FacebookGeneen on TwitterHow to Leave a Reviewteamiblends.com ...

Duration:00:32:57

Happy Bit: How Compassion Can Improve Every Relationship

7/19/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Compassion is the idea of showing up for ourselves and for others with loving, connected presence as we recognize and cope with the experiences common to being human. In this Happy Bit I share how showing up in the energy of compassion has completely changed my relationship with myself and my family and how you can start showing up in this energy for yourself and your...

Duration:00:05:51

121: Mindful Self Compassion with Kristin Neff

7/16/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. But when we learn to be compassionate with ourselves, talking to ourselves as we would to a friend, the way we show up in every aspect of life will change for the better. Links From This Episode: Kristin's Website (self-compassion.org)Jen Riday on InstagramJen on...

Duration:00:44:47