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Vibrant Happy Women

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VibrantHappyWomen is a podcast created for you, the woman who's striving to live happily, even when life gets hard. If you're looking for motivation, inspiration + positive thinking with a splash of heart and soul, join self-help guru Jen Riday as she chats with inspiring women, including stay-at-home moms, entrepreneurs, authors, and more. Learn how they use creativity, personal development and spirituality to successfully overcome challenges such as loneliness, depression, health problems, death, addiction, family conflict and abuse. Each guest shares her personal low point and her triumph over that difficult time. We end each episode with our guest's list of FAVORITE THINGS and her personal HAPPINESS FORMULA of habits and steps she follows to increase productivity, success and joy. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.

VibrantHappyWomen is a podcast created for you, the woman who's striving to live happily, even when life gets hard. If you're looking for motivation, inspiration + positive thinking with a splash of heart and soul, join self-help guru Jen Riday as she chats with inspiring women, including stay-at-home moms, entrepreneurs, authors, and more. Learn how they use creativity, personal development and spirituality to successfully overcome challenges such as loneliness, depression, health problems, death, addiction, family conflict and abuse. Each guest shares her personal low point and her triumph over that difficult time. We end each episode with our guest's list of FAVORITE THINGS and her personal HAPPINESS FORMULA of habits and steps she follows to increase productivity, success and joy. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.
More Information

Location:

United States

Description:

VibrantHappyWomen is a podcast created for you, the woman who's striving to live happily, even when life gets hard. If you're looking for motivation, inspiration + positive thinking with a splash of heart and soul, join self-help guru Jen Riday as she chats with inspiring women, including stay-at-home moms, entrepreneurs, authors, and more. Learn how they use creativity, personal development and spirituality to successfully overcome challenges such as loneliness, depression, health problems, death, addiction, family conflict and abuse. Each guest shares her personal low point and her triumph over that difficult time. We end each episode with our guest's list of FAVORITE THINGS and her personal HAPPINESS FORMULA of habits and steps she follows to increase productivity, success and joy. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.

Twitter:

@jenriday

Language:

English


Episodes

108: Be More, Not Less with Nia Shanks

4/9/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes · Fill out the Vibrant Happy Women Listener Survey here About this Episode: Tired of the never-ending obsession with losing weight? What would happen if instead of focusing on what you want to LOSE, you focused instead on what you want to GAIN? In this episode, guest Nia Shanks shares how to gain muscle and fitness through...

Duration:00:32:20

Happy Bit: What Vibrance Means to Me

4/5/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: You want to stay in a high-energy (vibrant) state, but how do you do it when life gets hard? Links from this Episode: jenriday.com/91 (Jill Payne episode) Amy Cuddy Ted Talk Sun Touch Mood Light How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast ·...

Duration:00:09:37

107: A Vibrant Life Begins at Home with Courtney Donnelly

4/2/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Have you ever wondered how to boost the positive energy in your home? In this episode, Courtney Donnelly shares how she has built a vibrant life and home by focusing on love, building a village of like-minded friends, and manifesting her dreams. Listen to learn 5 quick and easy tips you can try today to boost the energy in your home fast. What You'll Learn in this...

Duration:00:44:59

Happy Bit: 5 Easy Ways to Strengthen Your Marriage This Week

3/29/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: In our quest to live more vibrant lives, we can't be an island. Sometimes we have to invest a bit more effort in our relationships, especially in our marriages or love relationships. In this episode I share 5 easy ways you can invest in your marriage this week. Challenge: Do one or more of the following this week: Marriage Meetings for Lasting Love: 30 Minutes a...

Duration:00:05:17

106: Becoming An Awakened Woman and Following Your Sacred Dreams with Tererai Trent

3/26/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Growing up in a rural village in Zimbabwe, Tererai Trent had 4 children by the time she was 18. However, she had a sacred dream to go to the U.S. and earn a Ph.D., an idea which many said was impossible. In this episode, Tererai shares her story of clinging to her dream until it became reality, and the steps each of us can follow to awaken our own sacred...

Duration:00:39:51

Happy Bit: The Mom's Ultimate Spring Break Checklist

3/22/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes About This Episode: Spring Break can be fun... but it can also be exhausting when all is said and done. Keeping kids happy and occupied can feel like a full-time job sometimes. But there are some quick and easy coping strategies that will help... How to Leave a Review: Click here to watch a quick video to learn how to leave a...

Duration:00:03:41

105: Using Vulnerability to Let Go of Perfectionism and Become More Confident with Gina Brodtman

3/19/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes About this Episode: Do you ever feel like everyone is watching and judging, and that you “should” parent a certain way or you’re doing it wrong? Or that when things get scary or stressful you need to control the situation as perfectly as possible? Gina Brodtmann faced the same struggles as her son went through drug treatment. In this...

Duration:00:40:57

Happy Bit: 3 Simple Spring Decluttering Tips to Make Your Home Happier

3/15/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: How can you make your home feel happier and more "spring-like" fast? Listen for 3 quick and easy tips. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Comments: If you’d like to make a comment or leave feedback about...

Duration:00:03:47

104: How to Push Beyond Fear and Become the Creator You Were Born to Be with Joanna Penn

3/12/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you have an itch to write a book, run a marathon, become a chef, or paint a masterpiece? Following these urges to create can add a major dimension of joy and vibrance to our lives. In this episode, award-winning author Joanna Penn shares the secrets of staying motivated without letting FEAR stop you in your tracks, scheduling time for creativity, and how to care...

Duration:00:38:04

Happy Bit: An Easy New Morning Routine Strategy That Will Jumpstart Your Day (and Life)

3/8/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Have you tried to establish a consistent morning routine, only to "mess up" one morning, causing you to give up completely. In this Happy Bit I give you a more doable strategy. Your Challenge: Get a blank journal and write down whatever you do in the morning (don't make it rigid) and then track mood and energy at the end of the day. Start to notice which morning...

Duration:00:05:41

103: Everything You Ever Wanted Is On the Other Side of Fear with Erica Mandy

3/5/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever struggle to do hard things, to face your fears and take the leap? The fear of failure can often keep you stuck and playing small, but as Erica Mandy explains in this episode, listening to your intuition and trusting your gut can give you the courage to take more risks and do hard things, which always lead to the best things in life. Links From This...

Duration:00:37:53

Happy Bit: A Marker and a Mirror: An Easy Happiness Tip for the Busy Mom

3/3/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: When you're busy, you have to be clever at finding ways to boost your mood and energy. One Vibrant Happy Women listener shared a great tip that ANY mom can do in less than a minute! (And it'll leave you feeling happier all day!) Your Challenge: Write 3 things you're grateful for on your mirror and enjoy the fruits of this easy gratitude practice every time you use...

Duration:00:05:42

102: How Personal Integrity (Aligning Thought, Action, and Desired Result) Leads to a Magical Life with Lauren Zander

2/26/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: We all have dreams for our lives, but often get stuck where we are, never moving any closer to our dreams. But what happens when you let go of your disempowering stories and live in true alignment? In this episode Lauren Zander, founder of the Handel method, shares exactly how to achieve success through designing your life in a way that aligns thoughts and actions...

Duration:00:38:37

Happy Bit: My New Secret Weapon for Parenting Teens

2/26/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Teenagers can be hard (and make you cry!) but I finally stumbled on a strategy that works to reduce the conflict and make everyone a whole lot happier! Your Challenge: Be the coach, not the parent. Help your teens Links from this Episode: http://jenriday.com/giveaway How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to...

Duration:00:09:22

101: How to Stay Conscious and “Woke” While Protecting Your Tender, Tired Heart with Casey Erin Wood

2/19/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Do you feel deeply and find yourself putting up walls to protect your sensitive side? In this episode, Casey Erin Wood shares how to engage in what she calls “exquisite self-care” that enables you to be vulnerable and to stop “numbing out” so you can fully share your gifts with the world. What You'll Learn in this Episode: Links from this Episode: Heal Your Heart: A 2018 Journey of...

Duration:00:34:42

Happy Bit: Shiny, Happy Women Laughing

2/8/2018
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What happens when 7 like-minded women get together for a Vibrant Happy Women retreat? Listen to this Happy Bit to find out. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Your Challenge: Spend more time with women who lift you up and make it easier to be a vibrant and happy woman. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. Or go directly to...

Duration:00:05:02

99: Trusting the Intelligence of Your Heart with Leyla Salvade

2/5/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Ever feel like it’s impossible to forgive and heal your heart? In this episode, Leyla Salvade shares 3 things that will help you accept and open your heart despite your struggles, and how that heart opening can help you accept one of the most empowering truths: we are responsible for our own love first. What You'll Learn in this Episode: Links From This Episode: Heal Your Heart: A...

Duration:00:36:46

Happy Bit: How to Stop the Mom Guilt

1/31/2018
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Do you have moments when you feel like the WORST MOM EVER? Yep. Been there, done that. How do you stop yourself from spiraling down the rabbit hole of mommy guilt? In this episode, I share 2 ideas that will stop the downward slide and help you keep moving forward without the guilt. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Your Challenge: Links from this Episode: http://healthiq.com/happywomen How to Leave a Review: Click...

Duration:00:06:37

98: How to Slow Down, Find Yourself, and Walk the Fearless Path with Leah Guy

1/30/2018
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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Constant rushing, problems with relationships, and neverending to-do lists can leave us feeling lost, out of balance, and knowing something has to change. In this episode, Leah Guy shares how to create 5-minute chunks of time to care of yourself, how to begin acknowledging your feelings and emotions so you can begin meeting your emotional needs, and how to use your emotional wholeness to...

Duration:00:42:49

Happy Bit: Freaking Have Fun Already!

1/28/2018
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All work and no play make Jane a dull girl. But how do we justify more time for play when we're nearly drowning in an endless stream of tasks and to-do's?

Duration:00:11:58

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