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WTF am I doing with my life?

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United States

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Health

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English

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Episodes

The Beauty of Setting Boundaries

3/14/2019
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Each of us has gifts that we desire to bring to the world. What stops us tends to be our emotions -- the scary ones -- like fear, anger, judgement and shame. Amber Rae, speaker, artist and author of Choose Wonder Over Worry, comes on the podcast about how to create boundaries both with other people and with the scary emotions that visit us.

Duration:00:44:58

How to (FINALLY) Make a Lifestyle Change

3/8/2019
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If you've ever had a hard (or impossible) time changing something in your life and wondered why, this podcast is for you. Eric Zimmer, entrepreneur, Behavior Coach and host of The One You Feed podcast, comes on the show to talk about the principles of being able to make sustainable behavior/habit change.

Duration:00:45:40

Risk EVERYDAY not EVERYTHING

3/4/2019
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There's a difference between being reckless and taking calculated risks.

Duration:00:09:17

Unchain Your Mind with Bencb

3/1/2019
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Tune in to this conversation with one of the most prolific online poker players in the world about how he's learned to take risks for incredible amounts of money with acute focus and without letting emotions cloud his judgement.

Duration:00:52:25

Embrace the Grind with Johnnie Vibes

2/28/2019
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Poker pro, YouTuber and entrepreneur Johnnie Vibes comes on the podcast to talk about challenging himself to #EmbracetheGrind where he played poker for 30 days, 150 hours and documented his journey along the way.

Duration:00:43:39

Don't Wait for Certainty

2/26/2019
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The best risks were taken when you weren't sure you were ready. They were ones where you said, "I could fail, but deep down, I know this is the step I need to take." Remember that the next time you get the chance to go for it.

Duration:00:06:43

Same Game Different Day

2/18/2019
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I took a risk and guess what? I was still scared and insecure. It took a courageous young woman from Louisiana to remind me that it's totally normal.

Duration:00:17:19

What Adventure Can Teach You, If You Let It

2/11/2019
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When life gets boring, that means you're not growing. The way to kick any slump is to go on adventure. It could be a trip to Bali, or it could be to the gym. Or maybe it’s just eating out at a restaurant you’ve never been. According to professional adventurer, entrepreneur and writer Derek Loudermilk, new experiences is the secret to learning personal resilience, confidence and leadership.

Duration:00:50:46

Eckhart Tolle Got Me Good

2/11/2019
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Monday Morning Message: Eckart Tolle just nailed me between the eyes with a quote from The Power of Now. If you're constantly striving and always feeling behind, this message is for you.

Duration:00:08:45

Feeling Taken For Granted in a Relationship? Maybe Compromising is the Problem

2/7/2019
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What if we have it all wrong? What if compromising is NOT the answer? What if that is actually what's killing the passion. That's what Alexandra Stockwell MD, a relationship and intimacy expert, believes. Find out why on the show. http://www.kristyarnett.com Music by Autograf

Duration:01:00:21

What's your "someday" goal? MMM

2/4/2019
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Whatever it is, turn it into action.

Duration:00:09:11

Monday Morning Message

1/28/2019
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This is the first of many Monday Morning Messages to start your week.

Duration:00:10:43

How to Heal a Marriage After Infidelity

10/24/2018
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When a trusted friend asked my husband and I to sit down and be interviewed about how we healed our marriage after infidelity, we felt afraid, but said, "Absolutely, yes." Here is the interview.

Duration:01:03:05

Learn How to be Powerful from a Former Dominatrix

10/15/2018
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If you've ever wanted to learn exactly how to stand in your power, this interview with Kasia Urbaniak, a former dominatrix, is for you. As women, we've been told that we need to be powerful. In the workplace, we must speak up and hold our own. There have been so many times in my life, where I've felt shy, insecure and afraid in conversations. I've frozen, said nothing, then walked away feeling weak and ashamed. Accordingly to Kasia,who is now CEO of The Academy, a school that teaches...

Duration:00:50:09

Meet the Man Who Went From Novice To Olympian in 4 Years

9/19/2018
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You read the headline right. Jeremiah Brown went from a beginner rower to a Olympic Silver medalist in four years. He chronicles his journey in the book, The 4 Year Olympian. Today on the podcast, Jeremiah talks about what it was like moving from wondering what he was capable of to taking action to find out. During his pursuit, he faced down self-doubt and mounting adult responsibilities (something we all can relate to).

Duration:00:57:40

One of the Last Words She Said To Me Still Sticks

9/6/2018
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"There are just so many things I still want to do." She was 25. Beautiful. Talented. Dying. With those words, my friend Thuy Doan taught me what gives life meaning.

Duration:00:10:16

Ayahuasca Experience Questions Answered By Expert Shaman

8/20/2018
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Ayahuasca. Some people call it spiritual medicine. Others call it a schedule 1 drug. But there are reports from all over the world of people having the most transformative experience of their life after attending an Ayahuasca ceremony. Kat Courtney, a shaman and expert, comes on the podcast to talk about the experience of plant healing.

Duration:00:50:04

Even though I know it's right, why is it so hard?

8/6/2018
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If you've ever asked yourself this question, this podcast is for you. Sometimes we know the answer to getting what we want out of life, but when the opportunity presents itself, we freeze. In today's episode, Kristy explains why that is and shares an exercise for you to do that will bring you clarity and the courage to RISK!

Duration:00:39:10

How to Live a Life Without Regrets

7/16/2018
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Are you stuck in a rut? In a relationship that you feel isn't right for you? In a job that makes you feel tired and less than valued? How much time will we devote our lives to things that are not working for us? As you might already know, we don't live forever but we may live our lives like we do. If this is you, then you will not want to miss today's guest. In this episode, I interview Bronnie Ware the author of The Top Five Regrets of the Dying. When Bronnie was a child, she believed she...

Duration:00:59:57