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Episodes

Episode 137: Night-Time Eating

8/13/2019
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Episode 137: Night-Time Eating Here’s the situation: You’ve already had dinner. You’re not physically hungry. Your body doesn’t need any more food. But you eat anyway. And you have a hard time stopping once you’ve started. Until it’s time for bed. That’s what I call night-time eating. Eating after your last meal of the day [...] Read The Rest of This Article » The post Episode 137: Night-Time Eating appeared first on Real Weight Loss Real Women.

Duration:00:21:26

Episode 136: An At-Home Spa Week Can Jump Start Your Weight Loss

8/6/2019
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Episode 136: An At-Home Spa Week Can Jump Start Your Weight Loss Today we’ll talk about the importance of making yourself a priority. If you talk about making time for yourself but have a million reasons why you can’t take the time out of your busy schedule to do it – this podcast is for [...] Read The Rest of This Article » The post Episode 136: An At-Home Spa Week Can Jump Start Your Weight Loss appeared first on Real Weight Loss Real Women.

Duration:00:23:32

Episode 135: KonMari Your Mind

7/30/2019
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Episode 135: KonMari Your Mind The KonMari Method, created by Marie Kondo, is a set of rules and a mindset for tidying up – decluttering – your home. You can apply the KonMari method to your mind, decluttering your thoughts. The KonMari Method has 6 rules: Commit yourself to tidying up. Imagine your ideal lifestyle. [...] Read The Rest of This Article » The post Episode 135: KonMari Your Mind appeared first on Real Weight Loss Real Women.

Duration:00:14:31

Episode 134: Do You Expect to Lose Weight on Day 1?

7/23/2019
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Episode 134: Do You Expect to Lose Weight on Day 1? In today’s coaching session we’re going to talk about what you expect when you start a new weight loss plan or program. You’re so excited (and a bit scared) when you get started. You’re ready to really do it this time, aren’t you? You [...] Read The Rest of This Article » The post Episode 134: Do You Expect to Lose Weight on Day 1? appeared first on Real Weight Loss Real Women.

Duration:00:16:49

Episode 133: Why Planning Ahead Really Works

7/16/2019
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Episode 133: Why Planning Ahead Really Works Let’s take an honest look at how you’re deciding what to eat and when to eat. If you’re letting triggers other than physical hunger determine what and when you eat, you’re not alone. There are many triggers to eat that have nothing to do with physical hunger in [...] Read The Rest of This Article » The post Episode 133: Why Planning Ahead Really Works appeared first on Real Weight Loss Real Women.

Duration:00:44:33

Episode 132: How to Stick to Your Weight Loss Plan for the Long Haul

7/9/2019
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Episode 132: How to Stick to Your Weight Loss Plan for the Long Haul Are you part of the way to your goal and wondering how to stick with it? This episode will help you with that. Sometimes, when you have a big goal that requires a lot of time and commitment, it’s easy to [...] Read The Rest of This Article » The post Episode 132: How to Stick to Your Weight Loss Plan for the Long Haul appeared first on Real Weight Loss Real Women.

Duration:00:19:13

Episode 131: Surviving Summer While Losing Weight

7/2/2019
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Episode 131: Surviving Summer While Losing Weight Holidays, special events and vacations can sabotage your best intentions to eat well and take care of yourself. Today, we’re talking about all the events, summer holidays, temptations, office parties and every eating situation that you’ve thought has thrown you off track. It’s not the situation that throws [...] Read The Rest of This Article » The post Episode 131: Surviving Summer While Losing Weight appeared first on Real Weight Loss Real...

Duration:00:26:30

Episode 130: Secret Eating – Who Are You Really Hiding From?

6/25/2019
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Episode 130: Secret Eating – Who Are You Really Hiding From? Tell me if you can relate to this: You go out with friends for a nice restaurant meal and you order a salad. But when you leave, you stop and go through a drive-through, and over-indulge as soon as you get home. You are [...] Read The Rest of This Article » The post Episode 130: Secret Eating – Who Are You Really Hiding From? appeared first on Real Weight Loss Real Women.

Duration:00:21:00

Episode 129: How Accountability and Structure Help You Lose Your Eating Issues

6/18/2019
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Episode 129: How Accountability and Structure Help You Lose Your Eating Issues What do you think of when I say the word accountability? Do you think of your old strict 5th grade teacher, asking you for your book report? I thought so. And what do you think about when I talk about structure? Do you [...] Read The Rest of This Article » The post Episode 129: How Accountability and Structure Help You Lose Your Eating Issues appeared first on Real Weight Loss Real Women.

Duration:00:17:32

Episode 128a: The Freedom Group

6/12/2019
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Episode 128a: The Freedom Group I appreciate you! I’m so glad you are a listener of my Weight Loss Made Real podcast. It’s my passion to help women like you conquer your emotional eating and create the life you want in the body you want. If you’ve been listening for a while, you know that [...] Read The Rest of This Article » The post Episode 128a: The Freedom Group appeared first on Real Weight Loss Real Women.

Duration:00:10:53

Episode 128: Why It’s So Hard to Lose Weight if You Can’t See the Truth About Yourself

6/11/2019
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Episode 128: Why It’s So Hard to Lose Weight if You Can’t See the Truth About Yourself Several years ago, I struggled. With just about everything. Some days I felt ‘fat’ and other days I was content with my body. Some days I struggled with my eating and other days I just ate naturally. Sometimes [...] Read The Rest of This Article » The post Episode 128: Why It’s So Hard to Lose Weight if You Can’t See the Truth About Yourself appeared first on Real Weight Loss Real Women.

Duration:00:36:38

Episode 127a: The 3 Essential Steps to Weight Loss Success

6/7/2019
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Episode 127a: The 3 Essential Steps to Weight Loss Success You are invited! I’ve created an online workshop just for you! And it’s coming up soon. This workshop is called The 3 Essential Steps to Weight Loss Success. And in it, I will show you the inside of my Eat Think Love program from the [...] Read The Rest of This Article » The post Episode 127a: The 3 Essential Steps to Weight Loss Success appeared first on Real Weight Loss Real Women.

Duration:00:04:16

Episode 127: Why Self-Care Helps You Lose Weight

6/4/2019
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Episode 127: Why Self-Care Helps You Lose Weight Are you an emotional eater? Check. Do you give yourself a food treat when you’re sad or tired or angry or need comforting? Check. Do you think of chocolate as one of your BFFs? Check. Okay. Grab a seat and join me in this coaching session. I [...] Read The Rest of This Article » The post Episode 127: Why Self-Care Helps You Lose Weight appeared first on Real Weight Loss Real Women.

Duration:00:21:47

Episode 126: The Talk in Your Mind that Drives You Crazy

5/28/2019
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Episode 126: The Talk in Your Mind that Drives You Crazy Have you ever thought that you are driving yourself crazy? If you step back and listen to all the things you think about your eating and your weight, it’s not surprising that you might think that. Imagine the jumble of thoughts you’re thinking about [...] Read The Rest of This Article » The post Episode 126: The Talk in Your Mind that Drives You Crazy appeared first on Real Weight Loss Real Women.

Duration:00:19:06

Episode 125: Will Eating This Be Worth It?

5/21/2019
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Episode 125: Will Eating This Be Worth It? The ultimate question that you may never ask yourself. Too often we eat because of a feeling, a memory or a need that has nothing to do with our hunger. This is not good, right? This is what gives you extra weight to carry around. If your [...] Read The Rest of This Article » The post Episode 125: Will Eating This Be Worth It? appeared first on Real Weight Loss Real Women.

Duration:00:18:58

Episode 124: I’ll Just Have a Bite and Other Weight Loss Lies We Tell Ourselves

5/14/2019
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Episode 124: I’ll Just Have a Bite and Other Weight Loss Lies We Tell Ourselves Do you ever say this to yourself? I’ll just have a bite. I deserve a little treat. I’ll start fresh tomorrow. If so, you’re certainly not alone. You may be the most honest person you know, yet when it comes [...] Read The Rest of This Article » The post Episode 124: I’ll Just Have a Bite and Other Weight Loss Lies We Tell Ourselves appeared first on Real Weight Loss Real Women.

Duration:00:16:03

Episode 123: Tough Times Without Overeating

5/7/2019
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Episode 123: Tough Times Without Overeating How are you in your life right now? Are you peaceful? Or stressed? Wherever you are, know that life is full of hills and valleys. We all go through tough times and big challenges. Of course, you don’t want to go through a tough time. But this is part [...] Read The Rest of This Article » The post Episode 123: Tough Times Without Overeating appeared first on Real Weight Loss Real Women.

Duration:00:17:10

Episode 122: Emotional Eating and Your Weight

4/30/2019
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Episode 122: Emotional Eating and Your Weight Today we’re going to focus on what I’m guessing is your main issue: emotional eating. This happens when you have linked an emotion with food. So, when you start to feel the beginning of that feeling, whatever it is, and it feels uncomfortable, you have learned to muffle [...] Read The Rest of This Article » The post Episode 122: Emotional Eating and Your Weight appeared first on Real Weight Loss Real Women.

Duration:00:17:57

Episode 121: Five Reasons You Aren’t Losing Weight

4/23/2019
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Episode 121: Five Reasons You Aren’t Losing Weight I’ll bet you think that you are struggling to lose weight because of a reason that is special and unique to you. And so, I want to tell you, right from the start, that whatever you think about this special reason… you’re wrong. I’ve seen it all [...] Read The Rest of This Article » The post Episode 121: Five Reasons You Aren’t Losing Weight appeared first on Real Weight Loss Real Women.

Duration:00:19:51

Episode 120: The Four Stages of Weight Loss

4/16/2019
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Episode 120: The Four Stages of Weight Loss Are you frustrated because you can’t seem to stop eating? I’d like you to take a more detailed look at these times when you can’t stop eating. Because the way I think about it, you may be making progress that you just can’t see yet. There are [...] Read The Rest of This Article » The post Episode 120: The Four Stages of Weight Loss appeared first on Real Weight Loss Real Women.

Duration:00:14:49