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Fort Wayn, IN

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Episodes

Episode 146: Boredom Eating

10/15/2019
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Episode 146: Boredom Eating Ho hum! Another lull in your day. Nothing exciting to do. Not much to think about. Might as well grab something to eat! Is this you? Although eating from boredom was never my thing, SO many of my former clients and Freedom Group members have told me that this is their [...] Read The Rest of This Article » The post Episode 146: Boredom Eating appeared first on Real Weight Loss Real Women.

Duration:00:19:51

Episode 145: Should I Have Just a Little? Or None at All?

10/8/2019
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Episode 145: Should I Have Just a Little? Or None at All? How often do you struggle with this? You are offered a piece of chocolate cake. Your mind immediately starts weighing the pros and the cons. Should you have a little bit of it? Or should you say no? What will be easier? What [...] Read The Rest of This Article » The post Episode 145: Should I Have Just a Little? Or None at All? appeared first on Real Weight Loss Real Women.

Duration:00:59:04

Episode 144: How to Deal with Other People’s Moods Without Eating

10/1/2019
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Episode 144: How to Deal with Other People’s Moods Without Eating I used to be totally ruled by the moods of my husband, my two daughters and my friends. If they were in a good mood, I’d be good. I’d feel relieved and peaceful. But if they weren’t, everything felt up for grabs. If they [...] Read The Rest of This Article » The post Episode 144: How to Deal with Other People’s Moods Without Eating appeared first on Real Weight Loss Real Women.

Duration:00:16:14

Episode 143: Interview with Mary, a Freedom Group Member

9/24/2019
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Episode 143: Interview with Mary, a Freedom Group Member I know you can relate to this. Let’s face it. We all want to hear what goes on behind the scenes. And the Freedom Group is no exception. Meet Mary. A lifelong dieter, she has tried just about every eating plan and diet out there. For [...] Read The Rest of This Article » The post Episode 143: Interview with Mary, a Freedom Group Member appeared first on Real Weight Loss Real Women.

Duration:01:27:12

Episode 142a: The Freedom Group

9/23/2019
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Episode 142a: The Freedom Group I appreciate you! I’m so glad you are a listener of my Weight Loss Made Real podcast. It’s my passion to help women like you conquer your emotional eating and create the life you want in the body you want. The Freedom Group – Here’s How You Can Work With [...] Read The Rest of This Article » The post Episode 142a: The Freedom Group appeared first on Real Weight Loss Real Women.

Duration:00:28:07

Episode 142: Overcoming a Lifetime of Emotional Eating – An Interview with a Freedom Group Member

9/17/2019
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Episode 142: Overcoming a Lifetime of Emotional Eating – An Interview with a Freedom Group Member Listen in with me as I interview Randy, one of the Freedom Group members. Her story isn’t that different from yours. After years of dieting and not understanding why those diets didn’t work, Randy has finally found what we [...] Read The Rest of This Article » The post Episode 142: Overcoming a Lifetime of Emotional Eating – An Interview with a Freedom Group Member appeared first on Real...

Duration:01:42:55

Episode 141: Take a Deep Dive for Lasting Change

9/10/2019
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Episode 141: Take a Deep Dive for Lasting Change If you aren’t satisfied with your current weight or your eating habits (emotional eating and habitual overeating) then this podcast is for you. I know you’ve tried repeatedly to lose the extra weight and change your eating habits. But it never sticks, does it? That’s because [...] Read The Rest of This Article » The post Episode 141: Take a Deep Dive for Lasting Change appeared first on Real Weight Loss Real Women.

Duration:00:16:44

Episode 140: Three Ways to Get the Weight Loss You Want

9/3/2019
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Episode 140: Three Ways to Get the Weight Loss You Want In this podcast I’m going to show you how raising your standards in three specific areas of your life will give you what you want: normalized eating, better moods and less stress, and much better self-care. And that combination allows you to feel good [...] Read The Rest of This Article » The post Episode 140: Three Ways to Get the Weight Loss You Want appeared first on Real Weight Loss Real Women.

Duration:00:21:33

Episode 139: Stop Saying “That’s Just Who I Am”

8/27/2019
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Episode 139: Stop Saying “That’s Just Who I Am” In this podcast I’ll talk about why saying, “That’s just who I am” after a failure is so harmful to your weight loss success. If you fail at some part of your weight loss plan and let that derail you, you won’t reach your goal. You [...] Read The Rest of This Article » The post Episode 139: Stop Saying “That’s Just Who I Am” appeared first on Real Weight Loss Real Women.

Duration:00:19:10

Episode 138: It’s Time to Stop Bullying Yourself – A Tough Love Podcast

8/20/2019
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Episode 138: It’s Time to Stop Bullying Yourself – A Tough Love Podcast This is a tough love podcast, where I’m telling you the truth even if it’s hard for you to hear. And the topic is bullying yourself. How aware are you of your self-talk? You may think that your self-talk is helping you [...] Read The Rest of This Article » The post Episode 138: It’s Time to Stop Bullying Yourself – A Tough Love Podcast appeared first on Real Weight Loss Real Women.

Duration:00:39:32

Episode 137: Night-Time Eating

8/13/2019
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Episode 137: Night-Time Eating Here’s the situation: You’ve already had dinner. You’re not physically hungry. Your body doesn’t need any more food. But you eat anyway. And you have a hard time stopping once you’ve started. Until it’s time for bed. That’s what I call night-time eating. Eating after your last meal of the day [...] Read The Rest of This Article » The post Episode 137: Night-Time Eating appeared first on Real Weight Loss Real Women.

Duration:00:21:26

Episode 136: An At-Home Spa Week Can Jump Start Your Weight Loss

8/6/2019
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Episode 136: An At-Home Spa Week Can Jump Start Your Weight Loss Today we’ll talk about the importance of making yourself a priority. If you talk about making time for yourself but have a million reasons why you can’t take the time out of your busy schedule to do it – this podcast is for [...] Read The Rest of This Article » The post Episode 136: An At-Home Spa Week Can Jump Start Your Weight Loss appeared first on Real Weight Loss Real Women.

Duration:00:23:32

Episode 135: KonMari Your Mind

7/30/2019
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Episode 135: KonMari Your Mind The KonMari Method, created by Marie Kondo, is a set of rules and a mindset for tidying up – decluttering – your home. You can apply the KonMari method to your mind, decluttering your thoughts. The KonMari Method has 6 rules: Commit yourself to tidying up. Imagine your ideal lifestyle. [...] Read The Rest of This Article » The post Episode 135: KonMari Your Mind appeared first on Real Weight Loss Real Women.

Duration:00:14:31

Episode 134: Do You Expect to Lose Weight on Day 1?

7/23/2019
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Episode 134: Do You Expect to Lose Weight on Day 1? In today’s coaching session we’re going to talk about what you expect when you start a new weight loss plan or program. You’re so excited (and a bit scared) when you get started. You’re ready to really do it this time, aren’t you? You [...] Read The Rest of This Article » The post Episode 134: Do You Expect to Lose Weight on Day 1? appeared first on Real Weight Loss Real Women.

Duration:00:16:49

Episode 133: Why Planning Ahead Really Works

7/16/2019
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Episode 133: Why Planning Ahead Really Works Let’s take an honest look at how you’re deciding what to eat and when to eat. If you’re letting triggers other than physical hunger determine what and when you eat, you’re not alone. There are many triggers to eat that have nothing to do with physical hunger in [...] Read The Rest of This Article » The post Episode 133: Why Planning Ahead Really Works appeared first on Real Weight Loss Real Women.

Duration:00:44:33

Episode 132: How to Stick to Your Weight Loss Plan for the Long Haul

7/9/2019
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Episode 132: How to Stick to Your Weight Loss Plan for the Long Haul Are you part of the way to your goal and wondering how to stick with it? This episode will help you with that. Sometimes, when you have a big goal that requires a lot of time and commitment, it’s easy to [...] Read The Rest of This Article » The post Episode 132: How to Stick to Your Weight Loss Plan for the Long Haul appeared first on Real Weight Loss Real Women.

Duration:00:19:13

Episode 131: Surviving Summer While Losing Weight

7/2/2019
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Episode 131: Surviving Summer While Losing Weight Holidays, special events and vacations can sabotage your best intentions to eat well and take care of yourself. Today, we’re talking about all the events, summer holidays, temptations, office parties and every eating situation that you’ve thought has thrown you off track. It’s not the situation that throws [...] Read The Rest of This Article » The post Episode 131: Surviving Summer While Losing Weight appeared first on Real Weight Loss Real...

Duration:00:26:30

Episode 130: Secret Eating – Who Are You Really Hiding From?

6/25/2019
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Episode 130: Secret Eating – Who Are You Really Hiding From? Tell me if you can relate to this: You go out with friends for a nice restaurant meal and you order a salad. But when you leave, you stop and go through a drive-through, and over-indulge as soon as you get home. You are [...] Read The Rest of This Article » The post Episode 130: Secret Eating – Who Are You Really Hiding From? appeared first on Real Weight Loss Real Women.

Duration:00:21:00

Episode 129: How Accountability and Structure Help You Lose Your Eating Issues

6/18/2019
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Episode 129: How Accountability and Structure Help You Lose Your Eating Issues What do you think of when I say the word accountability? Do you think of your old strict 5th grade teacher, asking you for your book report? I thought so. And what do you think about when I talk about structure? Do you [...] Read The Rest of This Article » The post Episode 129: How Accountability and Structure Help You Lose Your Eating Issues appeared first on Real Weight Loss Real Women.

Duration:00:17:32

Episode 128a: The Freedom Group

6/12/2019
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Episode 128a: The Freedom Group I appreciate you! I’m so glad you are a listener of my Weight Loss Made Real podcast. It’s my passion to help women like you conquer your emotional eating and create the life you want in the body you want. If you’ve been listening for a while, you know that [...] Read The Rest of This Article » The post Episode 128a: The Freedom Group appeared first on Real Weight Loss Real Women.

Duration:00:10:53