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eFitFamily Radio Show


eFitFamily with Laura London provides information and inspiration for everday families living healthier every day. Join us as we interview top people in the health and wellness industry.

eFitFamily with Laura London provides information and inspiration for everday families living healthier every day. Join us as we interview top people in the health and wellness industry.
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Boca Raton, FL




eFitFamily with Laura London provides information and inspiration for everday families living healthier every day. Join us as we interview top people in the health and wellness industry.






The Fertile Ground by Dr. T. K. Stone

eFitFamily with Karyn Capozzo welcomes Dr. T. K. Stone, author of the e-book “The Fertile Ground – Where Life’s Mind/Body Poetry Flowers”, to talk about what is the meaning of life and if we be can be certain of anything in a world of constant change. Listen in as he gives us “food” for thought and the listeners are called upon to reexamine and contemplate their “inner” life and their relationship to our natural world, which is their “outer” life. Dr. T. K. Stone discovered the power of...


Stress Relief: The New Gold by Khadi Madama

eFitFamily with Laura London welcomes Khadi Madama, TV Host of Yours Truly, Yoga and recipient of the Jewel Of India Award, to talk about stress and how to effectively manage it. Listen in as she shares tips on managing stress, maintaining morale and remaining motivated during challenging times. Khadi Madama is a speaker, author and creator of Stress Relief: The New Gold. She is an expert in what she calls, The New Gold, which she says is Stress Relief. “Stress will make you old, stress...


How to Inspire Kids and Teens to Lose Weight

eFitFamily with Laura London welcomes Linda Frankenbach, founder and CEO of Life 180 Inc., to talk about helping our children lose weight and get a healthier lifestyle. Linda is the founder and CEO of Life 180 Inc., a health media company which, through its web site fitsmi.com, offers support, community and behavior modification tools to teen girls struggling with their weight. The company also offers support to parents so they can effectively help their child, through fitsmiForMoms.com....


Importance of Strength Training with Pete Koch

eFitFamily with Angela Firkins-Lee welcomes Pete Koch, a Health, Strength & Conditioning Coach, Hollywood actor and former NFL player, to talk about why Strength Training is important and should be the central feature of a comprehensive “general health and fitness” program. Some know Pete Koch as a NFL defensive End and others as a Hollywood actor – well he has many more interests and he is just getting started! He has founded and grown two successful start-up businesses. He has led major...


Healthy Food Options for Children

eFitFamily with Laura London welcomes Debbie Blacher, founder and CEO of Wholesome Tummies, to talk about how to prepare healthy foods in creative ways so that our children will discover the joys of fresh, natural foods and choose them consistently over less-healthy alternatives. Learn more about Wholesome Tummies as Debbie shares how they make nutritious meals available to all children in the places they live and learn, and making these meals fun, kid-centric and appealing. Debbie Blacher...


Hiring the Perfect Caregiver with Sherwin Sheik

Are you looking to hire a professional caregiver? eFitFamily with Karyn Capozzo welcomes Sherwin Sheik, President & CEO of CareLinx, to talk about how to make quality care more affordable and accessible for everyone. Asking the right questions upfront during the interview process is critical to a successful experience, and this show will help you better prepare for interviewing and hiring a private caregiver to take care of your loved one. As President & CEO of CareLinx, Sherwin Sheik...


Drug Free... Pain Free… Fountain of Youth Technology

eFitFamily with Laura London welcomes Victoria Richards, CEO and Founder of Victoria Richards Technologies, to talk about drug-free alternatives in clinical studies, treatments and certifications for long-term pain, chronic conditions and addiction. She will also share with us new research findings that shows the four underlying causes and repair strategy that works in today’s world --- it’s the proverbial ‘fountain of youth’. Victoria Richards recently concluded clinical trials with the...


Finding the Right Gym for Your Child

eFitFamily with Laura London welcomes Keith Camhi, founder and CEO of Great Play Franchising, LLC, to talk about the countless benefits of physical activity for children and why physical development matters even for the small ones. Learn more about Great Play gym as Keith shares how it is redefining youth physical development with innovative programs delivered in a fun, Interactive Arena so that every child will develop a love of physical activity that will lead them to an active, healthy...


Be Delicious Now: The Ultimate Fashion Secrets

eFitFamily with Karyn Capozzo welcomes Barbara King, author of the book “Be Delicious Now”, to talk about how to find your own personal style. She will share tips on how to create a new look no matter what income, level or age you are in, how to style yourself, learn the colors that work for you, accessorize, match outfits for different occasions and more. Expect to hear down to earth advice coming from a professional in the industry. Barbara King, professional fashion stylist to upscale...


More Than Girl Power

eFitFamily with Karyn Capozzo welcomes Tina de Lemps, president & founder of B.FIT Management & Consulting & Femcho, to talk about how girls and women reach their full potential. She will also discuss the many issues regarding girls’ and womens’ body image especially childhood obesity. Tina de Lemps is a leading expert and innovator in the field of personal training and fitness. By combining her more than 30 years of experience, love of movement and passion for healthy living. Tina’s...


Freedom from Prescription Drugs

eFitFamily with Laura London welcomes Alesandra Rain, author and drug expert, to talk about the many aspects of prescription pills especially the abuse and risks with over-prescription. She will also educate the listeners on the dangers of mixing pills with herbs, over-the-counter items and certain foods. Let her personal journey inspire us that independence from prescription pills is indeed possible! Alesandra Rain has 18 years experience in the field of prescription drugs and their...


RICH FOOD, POOR FOOD – It is time to improve food quality!

eFitFamily with Angela Firkins welcomes Mira Calton, CN, and Jayson Calton, PhD, co-authors of a soon-to-be-released book RICH FOOD, POOR FOOD, to talk about their second book which is the ultimate Grocery Purchasing System (GPS). This is an easy to use guide to finding the most micronutrient rich foods with the least harmful ingredients. Mira Calton, CN, FAAIM, DCCN, CMS,CPFC, BCIH is a Licensed Certified Nutritionist, a Fellow of the American Association of Integrative Medicine, a...


The Miracle Journal

Angela Firkins welcomes Leah Carey, the Chief Miracle Officer of The Miracle Journal, a popular blog where she writes about the large and small miracles that happen in her life every day. She is a life coach, speaker, journalist, freelance writer, and lover of life. In all of those pursuits, she works with people to identify what’s already right in your life so you can build an even more joyful and fulfilling daily experience from that foundation. You may follow her on Twitter or visit her...


Interview With Valerie Orsoni

Laura London of LauraLondonFitness.com interviews Valerie Orsoni of LeBootCamp.com! You hear stories all the time of people overcoming adversity and making a success of themselves. But how many do you know who turn their biggest problem in their life into their biggest money-maker? Valerie Orsoni did just that as the founder and CEO of the largest and most successful online personal coaching health site in the world, LeBootCamp! Valerie has always struggled with health issues. As her...


The Battle with Cancer

Angela Firkins welcomes Pamela Post-Ferrante, a dynamic author, teacher and four-time breast cancer survivor, who created therapeutic writing workshops for Cancer Survivors and had been leading them in the Boston area for 13 years. During her cancer treatment she fulfilled a lifelong dream to become a published writer. Her illness led her to the realization that “health” involved not only the body, but also the mind,the spirit, and a balance among the three. Like, follow and visit our...


Have an Extraordinary Holiday Season By Simplifying It

Laura London welcomes Sherry Richert Belul, founder of Simple Celebrate, which helps people celebrate who they are and everything they love by offering coaching, non-fiction books, and Life Celebration Books. Sherry is also the author of Simply Celebrate: 101 Ways to Turn Ordinary Days into an Extraordinary Life and Present Perfect: 127 Creative, no-to-low cost, wow-em gifts they’ll never forget. Come and visit us at eFitFamily Like our page on Facebook Follow and join us on twitter


Staying Fit during Pregnancy

Laura Mak welcomes Helen Byrne, an internationally recognized prenatal and postpartum fitness expert, author, and founder of BeFit-Mom. Helene speaks regularly at fitness conventions, provides specialty training to other fitness professionals, and teaches workshops on postnatal rehabilitation. Her mission is to educate, support, and motivate women to have healthier pregnancies and babies, and to help women lead their entire families to better health and wellness. Come and visit us at...


How Facing Life’s Challenges Benefits You

Angela Firkins welcomes Michele Howe, the author of twelve books for women and has published over 1600 articles, reviews, and curriculum to more than 100 different publications. After having undergone six shoulder surgeries, Michele saw the need for a women’s inspirational health-related book co-authored with her orthopedic surgeon titled, Burdens Do a Body Good: Meeting Life’s Challenges with Strength (and Soul), released in 2010.


How Being Organized Affects your Body

eFitFamily with Laura London welcomes "The Zen Organizer" Regina Leeds. Regina Leeds is a proud cancer survivor and an expert organizer whos philosophy is to work with people to consciously create their home or office to one that nurtures and supports them in their lives. Regina is also a New York Times best-selling author of nine books including "One Year to an Organized Life" where she describes in detail how to create the space of your dreams on your own.


Meningitis Awareness; Survival and Prevention with Daisi

Laura Mak welcomes DAISI POLLARD; Charity Ambassador, Business Entrepreneur, International Model and the reigning Mrs. Ethnic World International 2012.Daisi has launched a career out of competition, representing Jamaica and the Caribbean in international pageants and branding herself an extreme queen through rigorous physical competitions such as marathons, agility, martial arts and precision sports such as blade throwing and billiards. Aside from being a Beauty Queen, Daisi is currently the...