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eFitFamily Radio Show


eFitFamily with Laura London provides information and inspiration for everday families living healthier every day. Join us as we interview top people in the health and wellness industry.

eFitFamily with Laura London provides information and inspiration for everday families living healthier every day. Join us as we interview top people in the health and wellness industry.
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Boca Raton, FL




eFitFamily with Laura London provides information and inspiration for everday families living healthier every day. Join us as we interview top people in the health and wellness industry.






The Fertile Ground by Dr. T. K. Stone

eFitFamily with Karyn Capozzo welcomes Dr. T. K. Stone, author of the e-book “The Fertile Ground – Where Life’s Mind/Body Poetry Flowers”, to talk about what is the meaning of life and if we be can be certain of anything in a world of constant change. Listen in as he gives us “food” for thought and the listeners are called upon to reexamine and contemplate their “inner” life and their relationship to our natural world, which is their “outer” life. Dr. T. K. Stone discovered the power of...


Stress Relief: The New Gold by Khadi Madama

eFitFamily with Laura London welcomes Khadi Madama, TV Host of Yours Truly, Yoga and recipient of the Jewel Of India Award, to talk about stress and how to effectively manage it. Listen in as she shares tips on managing stress, maintaining morale and remaining motivated during challenging times. Khadi Madama is a speaker, author and creator of Stress Relief: The New Gold. She is an expert in what she calls, The New Gold, which she says is Stress Relief. “Stress will make you old, stress...


How to Inspire Kids and Teens to Lose Weight

eFitFamily with Laura London welcomes Linda Frankenbach, founder and CEO of Life 180 Inc., to talk about helping our children lose weight and get a healthier lifestyle. Linda is the founder and CEO of Life 180 Inc., a health media company which, through its web site fitsmi.com, offers support, community and behavior modification tools to teen girls struggling with their weight. The company also offers support to parents so they can effectively help their child, through fitsmiForMoms.com....


Hiring the Perfect Caregiver with Sherwin Sheik

Are you looking to hire a professional caregiver? eFitFamily with Karyn Capozzo welcomes Sherwin Sheik, President & CEO of CareLinx, to talk about how to make quality care more affordable and accessible for everyone. Asking the right questions upfront during the interview process is critical to a successful experience, and this show will help you better prepare for interviewing and hiring a private caregiver to take care of your loved one. As President & CEO of CareLinx, Sherwin Sheik...


Finding the Right Gym for Your Child

eFitFamily with Laura London welcomes Keith Camhi, founder and CEO of Great Play Franchising, LLC, to talk about the countless benefits of physical activity for children and why physical development matters even for the small ones. Learn more about Great Play gym as Keith shares how it is redefining youth physical development with innovative programs delivered in a fun, Interactive Arena so that every child will develop a love of physical activity that will lead them to an active, healthy...


Be Delicious Now: The Ultimate Fashion Secrets

eFitFamily with Karyn Capozzo welcomes Barbara King, author of the book “Be Delicious Now”, to talk about how to find your own personal style. She will share tips on how to create a new look no matter what income, level or age you are in, how to style yourself, learn the colors that work for you, accessorize, match outfits for different occasions and more. Expect to hear down to earth advice coming from a professional in the industry. Barbara King, professional fashion stylist to upscale...


More Than Girl Power

eFitFamily with Karyn Capozzo welcomes Tina de Lemps, president & founder of B.FIT Management & Consulting & Femcho, to talk about how girls and women reach their full potential. She will also discuss the many issues regarding girls’ and womens’ body image especially childhood obesity. Tina de Lemps is a leading expert and innovator in the field of personal training and fitness. By combining her more than 30 years of experience, love of movement and passion for healthy living. Tina’s...


Staying Fit during Pregnancy

Laura Mak welcomes Helen Byrne, an internationally recognized prenatal and postpartum fitness expert, author, and founder of BeFit-Mom. Helene speaks regularly at fitness conventions, provides specialty training to other fitness professionals, and teaches workshops on postnatal rehabilitation. Her mission is to educate, support, and motivate women to have healthier pregnancies and babies, and to help women lead their entire families to better health and wellness. Come and visit us at...


How Being Organized Affects your Body

eFitFamily with Laura London welcomes "The Zen Organizer" Regina Leeds. Regina Leeds is a proud cancer survivor and an expert organizer whos philosophy is to work with people to consciously create their home or office to one that nurtures and supports them in their lives. Regina is also a New York Times best-selling author of nine books including "One Year to an Organized Life" where she describes in detail how to create the space of your dreams on your own.


Balancing Physical and Mental Health by Trudy Scott

eFitFamily with host Jolene Puffer welcomes Trudy Scott, a Food Mood Expert and Nutritionist, speaker and author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Cravings ( June 2011). Trudy’s goal for all her clients: “You can be your healthiest, look your best and feel on-top-of-the-world emotionally”. Trudy educates women about the amazing healing powers of food and nutrients and helps them find natural solutions for...


Radical Hateloss - Stephanie Vincent - Aug 28,2012

In this episode, Angela Firkins will interview Stephanie Vincent, life coach and owner of Radical Hateloss with Stephanie Vincent. She will share with us her inspiring story about how she coped with her struggles with her weight and body image. Stephanies personal journey led her to discover that self love and acceptance are key to not only becoming physically and emotionally healthy but also to a healthy diet and exercise becoming joyful and easy. Stephanie works primarily with women in...


Interview with Forbes Riley - Jul 17,2012

In this episode, Jolene Puffer will interview Forbes Riley, creator of "SpinGym®". Forbes will share her fitness success story and how she manage time for her family, business and increasing awareness of health and fitness in all they do. Forbes Riley is an award winning TV host, author, 2010 inductee into the National Fitness Hall of Fame and the Founder and CEO of SpinGym LLC. She is a two-time recipient of ERA's “Best Female Presenter of the Year” (2007, 2010). She is recognized...


Interview with Brett Hoebel - International Fitness Expert - May 15,2012

In this episode Jolene Puffer of TheTelephoneFitnessTrainer.com will interview Brett Hoebel, known international fitness expert, a 15-year veteran in the health and wellness industry. As one of the trainers on NBC's The Biggest Loser Season 11 and health expert on Food Network's Fat Chef, Brett is one of the most sought-after weight loss, nutrition, and lifestyle coaches in the country. He has launched his REVABS fitness program on national television as a series of ab-defining in-home...


Interview with Certified Health Coach Jennifer Fugo - May 08,2012

Laura London of LauraLondonFitness.com will interview Jennifer Fugo about sugar addiction. On whys it such a big deal, how do you know if you have it, why sugar cravings arent your fault, how to calculate the sugar that we are eating, simple steps to cut sugar out and a lot more. Jennifer Fugo is the founder of Gluten Free School, an online education destination for gluten sensitive individuals to get the guidance they need to make the gluten-free diet stick. She's a certified Health Coach...


Angela Firkin's Interview with Leslie Davenport - Mar 27,2012

In this episode, Angela Firkins interviews Psychotherapist Leslie Davenport about imagery, on how it can help with our physical and emotional health. Leslie Davenport has unique qualifications in the Body-Mind-Spirit field. San Francisco Chronicle's dance critic Allan Ulrich reviewed Leslie as a professional dancer endowed with “a superior sense of balance…and powers of communication that set her apart from the herd.” As a psychotherapist in practice for twenty years, she understands the...


The Better Body Basics- Jolene's Corporate Wellness Training - Mar 06,2012

In this episode Fitness Expert Jolene Puffer of The Telephone Fitness Trainer talks about The Better Body Basics - Corporate Wellness Training. PS: Due to unexpected emergency, we will be rescheduling the interview with Chef Rocco Whalen.Jolene Puffer | Corporate Wellness | The Telephone Fitness Trainer | The Better Body Basics | fitness


Laura London's Interview with Sherry Fox - Feb 14,2012

In this episode Laura London of LauraLondonFitness.com will interview Sherry Fox, Personal Wellness Coach from Pompano Beach, Florida. Shes specializing in Nutrition and Weight Loss for over 7yrs and representing Isagenix Nutrition and Skin Care Programs for 6yrs. Sherry is hosting Nationally Renowned Speaker Tony Escobar, Biosysnthesis/Herbalist/Formulator- in Fort Lauderdale. On Friday Evening, March 2nd. FREE LECTURE- An Evening with Tony & Randi Escobar- TOXICITY IN AMERICA and ITS...


Laura Mak's interview with Rachel Ettinger - Feb 07,2012

In this episode Laura Mak of MakAttackFitness.com interviews Rachel Ettinger. Rachel is one of the iFitFamily contributors. She has been competing in the NPC for 5 years. In 2009 and 2010, she competed in 7 NPC Bikini competitions. She holds following certifications: ISSA Certified Fitness Trainer, ISSA Specialist in Fitness Nutrition, and Adult CRP & AED. She believes that every family can easily live a healthy lifestyle and looks forward to contributing to your health and success!...


Green Healthy Living with Jolene Puffer and Laura London - Jan 17,2012

Telephone Fitness Trainer meets The Green Fitness Goddess. In this episode, iFitFamily presents Jolene Puffer and Laura London. Jolene will interview Laura about her inspirational fitness journey and her green lifestyle. They will also talk about JNL World Conference happens last weekend. www.thetelephonefitnesstrainer.com www.lauralondonfitness.com www.ifitfamily.com iFitFamily Radio is also available on iTunes! You can subscribe and download FREE podcasts there, just go to this link-...


Laura London's Interview with Dr. Debra Holland - Jan 10,2012

Its Laura Londons first episode with iFitFamily Radio Show, she will be hosting every 2nd week of the month! In this episode, Laura London will interview Dr. Debra Holland about stress, grief and grieving. Debra Holland, Ph.D is a psychotherapist and corporate crisis/grief counselor and the author of The Essential Guide to Grief and Grieving. She worked with American Airlines after September 11, counseled victims of the Metrolink train wreck in 2002, volunteered as a mental health relief...