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Talking Health and Fitness with Central Alberta's own Drew Taddia of True Form Life.

Talking Health and Fitness with Central Alberta's own Drew Taddia of True Form Life.
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Location:

Calgary, AB

Description:

Talking Health and Fitness with Central Alberta's own Drew Taddia of True Form Life.

Language:

English


Episodes

EMB #334: Why Can’t I Stick to My Diet

4/23/2018
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Erin Wathen (WATH- EN) is holistic health coach, food abuse counselor and author of Why Can’t I Stick to My Diet? : How To End The Food Drama. Originally from the West Coast, Erin worked in human resources in NYC for many years. As a graduate of the Institute for Integrative Nutrition (IIN) and a Food Addiction Counselor (INFACT), Erin understands the science behind health. As a Certified Spinning® Instructor (STAR 3), Vinyasa Yoga instructor (200 Hour) and Classical Pilates instructor, she...

Duration:00:30:01

EMB #333: Setting Your Life Up for Success

4/9/2018
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Brian Keane is a former athlete and professional fitness model, and the owner of Brian Keane Fitness (BKF), a company that serves thousands of people each year through their online fitness programs. This Irish fitness entrepreneur is also the best selling author of The Fitness Mindset - a book that gives you everything you need to get into tremendous shape and the mindset to keep it forever. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so...

Duration:00:30:01

EMB #332: Ketamine Infusion Therapy

4/3/2018
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Steven L Mandel M.D. is the founder of Ketamine Clinics of Los Angeles. He has spoken at many national conferences on the topic of ketamine therapy and has been featured on hit TV shows such as “The Doctors” and “PBS Studios”(clips can be found on our website). We’ve also been featured in Wired Magazine, Anesthesiology News, Yahoo News, LA Magazine and other publications. The Cleveland Clinic unveiled the top 10 medical innovations most likely to be game changers in 2017, and Ketamine...

Duration:00:30:01

EMB #331: Depression and Suicide

3/26/2018
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I am a life long resident of Red Deer and over my life span I have worked for a corporation, owned small businesses and been involved in several non profit boards. I have been married to my wife Cindy for 35 years and had 4 children, John my oldest then James, Stephanie and Lindsey. The Red Deer & District Chamber of Commerce has been my job for the last 14 years in my role as manager of membership & community relations. Our lives were turned upside down with the loss of our youngest...

Duration:00:30:01

EMB #330: Slaying the Sugar Dragon

3/19/2018
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Elsa Martin is a certified advanced weight loss practitioner. Elsa is owner and coach at Whole By Nutrition, an online personal weight loss program. She loves to give people all over the world the tools they need to achieve the body they desire. She has helped many, from elite athletes to stay at home moms feel amazing, perform their best and have the body they desire. Elsa walked this journey herself when at the age of 40 she found herself overweight, exhausted, and in crippling pain with...

Duration:00:30:01

EMB #329: From Class Member to Class Instructor

3/12/2018
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Jab, cross, hook, uppercut! Chantal Wagner can be seen at the CLC Fitness Centre in Olds encouraging class members to get their best workouts in! She is able to do this while also having a full-time job as the morning news anchor at the radio stations: 96.5 CKFM - All Hit Country and Rock 104 in Olds, Alberta. Originally from Saskatchewan she moved to Olds in November 2013 for the news position at the stations. Chantal went from kickboxing class participant to instructor after kickboxing...

Duration:00:30:01

EMB #328: Benefits of Partner Workouts

3/5/2018
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It can be challenging to stay motivated and to get your workouts in day in and day out. In this show we decided to talk about the Benefits of Partner Workouts to help you stay on track and on top of your workout game! From previously mentioned motivations to accountability. There are so many reasons to find a workout partner to switch up your workouts and find new results with a workout partner. Tune in to find out how you can stay consistent, continue to see results and improve your...

Duration:00:30:01

EMB #327: Emotionally Heal Your Body Physically

2/26/2018
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Emily A. Francis (Georgia) has worked in corporate wellness and as an aerobic director, kickboxing instructor, and yoga instructor. She is a clinical massage therapist with extensive specialized training and the author of Stretch Therapy (Blue River Press, 2013). Emily also holds a gold medal in the US Open in Tai Chi Form and a bachelor’s degree in exercise science and wellness. She is currently pursuing a master’s degree in physical education/human performance concentration. Visit her...

Duration:00:30:01

EMB #326: Improving Your Exercise Experience

2/19/2018
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It can be challenging to get comfortable working out and exercising. Which is why we decided to put this show together to help Improve Your Exercise Experience. In this show we talk about the importance of comfortable shoes, the clothing you wear, the importance of a success journal, ear phones, music and so much more! Exercise doesn't have to be uncomfortable, there are many things we can do to make it more pleasant and pleasurable. Try some of these tips, tricks and suggestions to keep...

Duration:00:30:01

EMB #325: Work Life Balance

2/12/2018
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Kristen Harper is a Health & Wellness Speaker, and Radio Show Host on Voice America. As a role model and motivator, Kristen has a unique connection with her audience that derives from her own personal journey towards wellness and happiness. Before becoming a success, Kristen struggled with health issues and an eating disorder. Kristen founded her company Perfect Health Consulting Services, LLC in 2009, with the goal to help people all around the world become healthy. She is a certified...

Duration:00:30:01

EMB #324: Supporting Your Spouse

2/5/2018
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It can be challenging to live a healthy lifestyle with the fast food commercials, unhealthy ads in your newsfeed. Then of course many of us don’t have the support at work and finally when we get home at the end of the day, often your family isn’t interested in a healthy salad, or stir fry either. So what’s one to do!? In this show we talk about the importance of Supporting Your Spouse in Living Healthy. We often hear the challenging there is without having that support at home. Having to...

Duration:00:30:01

EMB #323: Meditation in Action

1/29/2018
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Jennie Lee (Hawaii) is a certified yoga therapist who coaches people in the healing tradition of classical yoga and meditation. Using the practices that she writes about in Breathing Love, Jennie helps people overcome grief, depression, anxiety, and stress as well as create lives filled with greater joy. Author of the award-winning book True Yoga, Jennie's writing has also been featured on dozens of wellness blogs and magazines. Visit her online at www.JennieLeeYogaTherapy.com. Or see her...

Duration:00:30:01

EMB #322: How Truth Can Set You Free

1/22/2018
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LAUREN HANDEL ZANDER is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and private coaching company based in New York City. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, […] The post EMB #322: How Truth Can Set You Free appeared first on Exploring Mind and Body .

Duration:00:30:01

EMB #321: Healthy Vacation Tips

1/4/2018
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Join Drew and Dorothy on this addition of Exploring Mind and Body as they talk about Healthy Vacation Tips. It can be challenging to stay strong and healthy especially while traveling. In this show, these two health and wellness advocates offer real life tips to help you stay on track no matter where you are […] The post EMB #321: Healthy Vacation Tips appeared first on Exploring Mind and Body .

Duration:00:30:01

EMB #320: Kettlebells and Movement with Holli Mack

12/27/2017
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Holli Mack is a kettlebell sport athlete, coach and movement enthusiast. She attended Red Deer College, attaining her General Kinesiology Diploma as well as the CSEP- CPT certification (Canadian society for exercise physiology, certified personal trainer). She has been working full time in the fitness industry for 5 years. Training a wide variety of clients […] The post EMB #320: Kettlebells and Movement with Holli Mack appeared first on Exploring Mind and Body .

Duration:00:30:01

EM&B #319: Reduce Holiday Stress

12/19/2017
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The Holiday Season is a stressful time of year, it’s not exactly magical for everyone. We have finances, food, family and more all that stress us out. So we thought we’d sit down, in this live facebook video and talk about how to Reduce Holiday Stress. There are many things we can do to reduce […] The post EM&B #319: Reduce Holiday Stress appeared first on Exploring Mind and Body .

Duration:00:24:28

EM&B #318: 3 Tips to Reduce Stress

12/13/2017
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Tanya West went through Hodgkin’s Lymphoma at age 30 after years of being sick and not knowing what was wrong and also had skin cancer 3 times. After losing her mom to breast cancer a year later she started taking many health courses to gain more knowledge to not only help her but also to […] The post EM&B #318: 3 Tips to Reduce Stress appeared first on Exploring Mind and Body .

Duration:00:30:01

EM&B #317: Supporting Local Farmers

12/8/2017
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Join Drew Taddia today as he interviews local farmer, and business owner Dawn Bushert. Dawn is an innovator, an entrepreneur, and local farmer that loves to bring quality foods to her community. She’s also the creator behind a business called the Olds Uptowne Market that facilitates a store front for local businesses owners to sell […] The post EM&B #317: Supporting Local Farmers appeared first on Exploring Mind and Body .

Duration:00:30:01

EM&B #316: Life of an Adventurer

11/26/2017
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Adventurer, Coach and Cancer Survivor Rob Harsh has been leading and guiding people in business, outdoor adventure and personal growth for twenty years. He has traveled extensively throughout the world on climbing, kayaking, mountain biking and multisport expeditions and has experience as a certified mountain guide, search and rescue operator and working with adaptive athletes […] The post EM&B #316: Life of an Adventurer appeared first on Exploring Mind and Body .

Duration:00:30:01

EM&B #315: How to Stay Positive

11/19/2017
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JB Glossinger, MBA, Ph.D., is widely beloved as the Morning Coach, with a daily podcast that has been downloaded over 22 million times. A sought-after motivational speaker and coach with an international following, he holds advanced degrees in business and metaphysics but credits his street education. From black eyes to near bankruptcy—with providing the life-changing […] The post EM&B #315: How to Stay Positive appeared first on Exploring Mind and Body .

Duration:00:30:01

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