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Health Power (Formerly "Naturally Savvy")

Holistic

Are you ready for a podcast on healthy living that isn’t about having six-pack abs? A podcast for the rest of us. The ones who didn’t get picked first for team sports - who maybe even got picked last. The ones who stumbled their way into enjoying exercise and eating better. That’s right: someone like you. Someone who wants factual information about healthy living. Who likes their podcasts quick, fun, and engaging.Join host Lisa Davis, MPH, and her occasional co-host Andrea Donsky for HEALTH POWER: a show for everyone, for people of all shapes and sizes who just want the best information about living their best life. Each week, Lisa brings her 25 years of health media experience to HEALTH POWER, exploring the cutting edge of health and lifestyle which covers functional medicine, mental health, joyful movement, holistic health, cooking, and more with both experts and stories from everyday people about their experiences about what healthy living means to them. A podcast for everyone. Take what works for you and leave the rest. No pressure. No judgment. HEALTH POWER.Lisa Davis, MPH, is a health educator, broadcast personality, and the author of "Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection." (Skyhorse Publishing, 2019), a memoir, lifestyle guide, and cookbook.

Are you ready for a podcast on healthy living that isn’t about having six-pack abs? A podcast for the rest of us. The ones who didn’t get picked first for team sports - who maybe even got picked last. The ones who stumbled their way into enjoying exercise and eating better. That’s right: someone like you. Someone who wants factual information about healthy living. Who likes their podcasts quick, fun, and engaging.Join host Lisa Davis, MPH, and her occasional co-host Andrea Donsky for HEALTH POWER: a show for everyone, for people of all shapes and sizes who just want the best information about living their best life. Each week, Lisa brings her 25 years of health media experience to HEALTH POWER, exploring the cutting edge of health and lifestyle which covers functional medicine, mental health, joyful movement, holistic health, cooking, and more with both experts and stories from everyday people about their experiences about what healthy living means to them. A podcast for everyone. Take what works for you and leave the rest. No pressure. No judgment. HEALTH POWER.Lisa Davis, MPH, is a health educator, broadcast personality, and the author of "Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection." (Skyhorse Publishing, 2019), a memoir, lifestyle guide, and cookbook.

Location:

Rolling Meadows, IL

Description:

Are you ready for a podcast on healthy living that isn’t about having six-pack abs? A podcast for the rest of us. The ones who didn’t get picked first for team sports - who maybe even got picked last. The ones who stumbled their way into enjoying exercise and eating better. That’s right: someone like you. Someone who wants factual information about healthy living. Who likes their podcasts quick, fun, and engaging.Join host Lisa Davis, MPH, and her occasional co-host Andrea Donsky for HEALTH POWER: a show for everyone, for people of all shapes and sizes who just want the best information about living their best life. Each week, Lisa brings her 25 years of health media experience to HEALTH POWER, exploring the cutting edge of health and lifestyle which covers functional medicine, mental health, joyful movement, holistic health, cooking, and more with both experts and stories from everyday people about their experiences about what healthy living means to them. A podcast for everyone. Take what works for you and leave the rest. No pressure. No judgment. HEALTH POWER.Lisa Davis, MPH, is a health educator, broadcast personality, and the author of "Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection." (Skyhorse Publishing, 2019), a memoir, lifestyle guide, and cookbook.

Twitter:

@YourRadioMD

Language:

English

Contact:

1600 Golf Road, Suite 1200 Rolling Meadows, IL 60008 847-577-6155


Episodes

EP #1087: Reclaiming Wellness: Ancient Wisdom for YOUR Healthy, Happy, and Beautiful Life with Jovanka Ciares.

5/12/2022
Lisa is kicking off THURSDAY shows (now two new episodes every week on TUESDAYS AND THURSDAYS) with Jovanka Ciares, certified wellness expert, herbalist, and author Jovanka Ciares reclaims these time- and science-proven modalities and makes them easy to implement for all, regardless of age, gender, ethnicity, income, or social status Many of the most popular approaches to mind, body, and spirit wellness are rooted in age-old practices from around the world and come from communities of...

Duration:00:44:44

EP #1086: Philanthropist/Model/Sports Illustrated Finalist Victoria Vesce Shares Her Experience with Brain Tumors

5/10/2022
Lisa is joined by Philanthropist/Model/Sports Illustrated Finalist and surviror Victoria Vesce is telling everyone who will listen. Ms. Vesce has a long history of advocacy and philanthropy with various organizations, but her advocacy took on new meaning when she became a cancer survivor at age 24. Today, Victoria is an advocate for the National Brain Tumor Society, an organization that helped her during her radiation treatments at Duke Cancer Institute. In 2017, Victoria was diagnosed with...

Duration:00:41:11

EP #1085: Self-Heal YOUR Mind - 5 Pillars of Self Care with Dr. Gregory Scott Brown

5/3/2022
Lisa is joined by Dr. Gregory Scott Brown who talks about his book, The Self-Healing Mind: An Essential Five-Step Practice to Overcoming Anxiety, and Depression and Revitalizing Your Life. Gregory Scott Brown, MD, is an integrative psychiatrist, mental health writer, and author of The Self-Healing Mind: An Essential Five-Step Practice to Overcoming Anxiety, and Depression and Revitalizing Your Life (Harper Wave, June 2022). But despite being a doctor who works with patients and commonly...

Duration:00:39:40

EP #1084: 12 Weeks to Embrace Joy and Heal Your Heart with Celebrity Yoga Instructor Mandy Ingber

4/26/2022
Welcome to HEALTH POWER (FORMERLY NATURALLY SAVVY) Lisa is joined by Mandy Ingber, The New York Times best-selling author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover and creator of the yoga-hybrid DVD YOGALOSOPHY to talk about her book, Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy. This is a very candid and personal interview. Mandy opens up about her own heartache relating to experiences growing up in her family and in romantic...

Duration:00:55:13

EP #1053: Integral Travel- Promote Health & Well-Being Through Physical, Psychological, and Spiritual Activities with Jessica Van Antwerp, LMT, CPS

4/19/2022
Lisa is joined by Jessica Van Antwerp, LMT, CPS the Owner of Integral Travel. Jessica is also a Retreat Leader. The word “unflappable” has been used to describe Jessica by more than one person. But she would absolutely not describe herself that way. Prone to anxiety, self-doubt was programmed into her psyche from a very young age. That anxiety was compounded by weight and body-image issues and low self-esteem, which led her to addiction. She’s done a lot of work to conquer these issues....

Duration:00:33:38

EP #1051: Rooftop Botanicals, Beauty, & Farming with Liana Blomquist

4/12/2022
Lisa is joined by Liana Blomquist, certified horticulturist and founder of BRB, Brooklyn Rooftop Botanicals. About Brooklyn Rooftop Botanicals New York City's first and only rooftop beauty farm Brooklyn Rooftop Botanicals is a rooftop beauty farm that spans over three rooftops. We grow and process botanicals on Brooklyn rooftops to create extracts and beauty products. We do this with the aim to help change the way raw materials are sourced to combat climate change and to help people think...

Duration:00:32:41

EP #1051: Non-Toxic Living for Crunchy Wannabe Moms with Megan Mikkelsen, MPH

4/5/2022
Lisa is joined by Megan Mikkelsen, MPH who talks all about non-toxic living. Lisa is surprised to find out that some of the products that she thought were toxin free, were actually "Green washed." Yikes! Listen and learn how to truly detox your home. From Megan's website: https://www.detox.design Health and the environment have been my top interest since I was a teen. I went on to get my Masters of Public Health and having my first daughter led me to environmental health. I wanted to...

Duration:00:42:55

EP #1050: Plant-Based Living with Olivier Mankondo NS

3/29/2022
Lisa is joined by Olivier Mankondo, a keynote speaker who has been on a plant-based diet since 2016. He was able to cure himself of high blood pressure, severe headaches, chest pains, painful joints, back pain, abscesses and dandruff without the use of any medication. Before adopting to a plant-based nutrition and the newfound knowledge, Olivier Mankondo weighted 100 kilos (15½ stone) and subsequently lost 35 kilos (5½ stone) in nine months without surgery or physical exercises (gyms, boot...

Duration:00:37:08

PE #1048: Understanding Intensive Care and How You Can Support Your Loved One

3/22/2022
Lisa is joined by Lara Goiten, MD a Harvard trained physician specializing in intensive care and lung medicine to talk about her book, The ICU Guide for Families: Understanding Intensive Care and How You Can Support Your Loved One. Somewhere between her residency in Boston and her fellowship in Seattle, she fell in love with the desert southwest and took a hard detour to work as a river guide in the Grand Canyon. She now lives in Santa Fe, New Mexico with her husband and two sons. There,...

Duration:00:40:48

EP #1047: What's Ahead in 2022 with Shaman

3/15/2022
Lisa and Andrea are joined by Shaman who talks about things that are on the horizon for 2022. From www.lifepurposeshaman.com One of the questions that I’m asked all around the world is, “How did you become a shaman?” My purpose has always been the same throughout my many lifetimes on Earth. I have been around for thousands of years and remember my past lives and the gifts of using the elements around us. Through my 30 plus years of healing during this lifetime, I have discovered that...

Duration:00:54:24

EP #1046: The Belly Dance Solution with Jennifer Sobel

3/8/2022
Lisa is joined by Jennifer Sobel, a professional belly dancer and instructor who drew upon her years of dance experience and knowledge as a sports personal trainer to create The Belly Dance Solution, www.thebellydancesolution.com a non-invasive program that focuses on strengthening the pelvic floor muscles using specific belly dance movements. Over 12,000 women around the world have taken her program, many finding relief from leaky bladder for the first time in decades. Jennifer's program...

Duration:00:21:38

EP #1045: Chronic Illness, Body Image & Mental Health with Influencer Gigi Robinson

3/1/2022
Lisa is joined by Influence Gigi Robinson who talks about chronic illness, body image, and mental health along with some great advice on social media. Gigi Robinson is an accomplished digital artist, educator, and advocate with a concerted focus on chronic illness, body image, confidence and mental health. She holds a Bachelor in Fine Arts in Design and Photography from the University of Southern California, where she is currently pursuing a Master of Science in Innovation Design, Business,...

Duration:00:48:25

EP #1044: Heal Your Body Get Back to What You Love with The Malin Method.

2/22/2022
Lisa is joined by Scott Malin who talks about the Malin Method. Scott Malin is a best-selling health and fitness expert. Scott’s extremely popular fitness, rehab and nutrition videos have received over 11.5 million views on You Tube. Scott has an extensive background in personal training (National Academy of Sports Medicine), working with celebrities and athletes for many years. Scott has been featured on the news as a fitness expert and most recently appeared on ABC, KTLA News and KDOC...

Duration:00:38:12

EP #1043: Unfunc Your Gut with Dr. Peter Kozlowski

2/15/2022
Lisa is joined by DR. PETER KOZLOWSKI who talks and his new book, UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health. On June 18th, the International Book Awards named the title the winner of the 12th Annual award in the Health: Diet & Fitness category and shortlisted it in 3 other categories. Dr. Kozlowski shares how you can quickly and easily crack the mysteries of gut health in order to drastically improve their physical,...

Duration:00:47:58

EP #1042: Reaching Big Fitness Goals with Vegan Figure Competitor & Champion Dani Taylor

2/8/2022
Lisa is joined by Dani Taylor a vegan figure competitor and champion, the co-founder of VeganProteins.com and also co-founder of PlantBuilt.com, a nonprofit organization of strength-based vegan athletes who compete together to raise awareness for veganism and money for rescued animals at farm sanctuaries. Lisa and Dani talk about Reaching Big Fitness Goals, being a vegan, and more! As the head coach at VeganProteins, Dani pioneered our training and nutrition approaches and has taught each...

Duration:00:28:00

EP #1041: Five Reason Exercise is Good for Sexual Health & Much More with Dr. Karyn Eilber

2/1/2022
Lisa is joined by Dr. Karyn Eilber, a board-certified urologist with sub-specialty board certification in Female Pelvic Medicine and Reconstructive Surgery. Lisa and Dr. Eilber talk about women's pelvic, vaginal, urethral, and sexual health. In addition, Dr. Eilber and Lisa discuss the 5 reasons exercise is good for sexual health. Dr. Eilber also talk about the GLISSANT ​intimate lubricants which she and a colleague developed. Dr. Eilber has over 20 years of experience taking care of...

Duration:00:44:37

EP #1040: Hookup without Heartbreak with Lia Holmgren

1/25/2022
Lisa is joined by Lia Holmgren who talks about her book, Hookup without Heartbreak : How to Feel Empowered after Casual Sex. Lia has been an intimacy and relationship coach for more than a decade, guiding her clients through modern challenges and exploring the many roles of power and fantasy. Known for her empathetic nature and direct style, Lia empowers her clients to feel safe in celebrating their authentic sexuality. Lia holds an MS in negotiation and conflict resolution from Columbia...

Duration:00:31:37

EP #1039: The Connection Between Health & Faith with Gigi Carter & Sersie Blue

1/18/2022
Lisa is joined by Gigi Carter and Sersie Blue who talk about their own journeys to health and how they are helping others as the co-founders of Daniel Fast: A Bridge to Healthy Living and launched Daniel’s Plate, a website with divinely delicious vegan recipes. Their mission is to help women draw on their faith, spirituality and plant-based nutrition to transform their lives. Their mission is to elevate the health and wellness for all women. Gigi's story starts in 2007 when she was...

Duration:00:38:48

EP #1038: When Trauma Leads to Transformation with Steve Taylor, PhD

1/11/2022
Lisa is joined by Steve Taylor, Ph.D., and is the author of Extraordinary Awakenings and many other bestselling books. He’s a senior lecturer in psychology at Leeds Beckett University and the chair of the Transpersonal Psychology Section of the British Psychological Society. Steve’s articles and essays have been published in over 100 academic journals, magazines, and newspapers, and he blogs for Scientific American and Psychology Today. Visit him online at www.StevenMTaylor.com Book...

Duration:00:37:43

EP #1036: How to Transform 7 Key Areas of Your Life with Oxana Lovich

1/4/2022
Lisa is joined by Oxana Lovich, an experienced certified life coach, hypnotherapist, energy healer, and reiki practitioner. Her interest in self-development arose at an early age, due to tragic events that were life-changing for her. Her experiences gave rise to a burning desire to find the inner peace, which was missing in her life. Oxana and Lisa chat about a course she is developing on "How to Transform 7 Areas of Your Life." She shares a bit about each of them during this conversation.

Duration:00:47:45