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Her Rules Radio

Holistic

Driven women have a hard time balancing their self-care and personal life with their professional goals. Each week join Alexandra Jamieson, master coach, professional creative, mom, and author, as she interviews guests who share tools, inspiration, and creative solutions while pulling back the curtain on how they run their own lives and overcame their own obstacles. If you're a driven woman, want to share your unique voice and talents with the world, and stay sane, healthy, and grounded while doing it, this is the podcast for you.

Driven women have a hard time balancing their self-care and personal life with their professional goals. Each week join Alexandra Jamieson, master coach, professional creative, mom, and author, as she interviews guests who share tools, inspiration, and creative solutions while pulling back the curtain on how they run their own lives and overcame their own obstacles. If you're a driven woman, want to share your unique voice and talents with the world, and stay sane, healthy, and grounded while doing it, this is the podcast for you.

Location:

New York City, NY

Description:

Driven women have a hard time balancing their self-care and personal life with their professional goals. Each week join Alexandra Jamieson, master coach, professional creative, mom, and author, as she interviews guests who share tools, inspiration, and creative solutions while pulling back the curtain on how they run their own lives and overcame their own obstacles. If you're a driven woman, want to share your unique voice and talents with the world, and stay sane, healthy, and grounded while doing it, this is the podcast for you.

Language:

English


Episodes

267: Setting Boundaries Will Set You Free with Nancy Levin

9/23/2020
This show is all about living life by your own rules. One of the challenging areas in which we need to break the rules is in setting boundaries. It’s an ongoing battle for many people--and for most women. Let’s dive into this topic and learn more! Nancy Levin has written a new book, Setting Boundaries Will Set You Free, and she’s busted a lot of myths around setting boundaries. We’re discussing the nitty-gritty of boundary setting, and Nancy is sharing truth bombs to revolutionize your life...

Duration:00:41:38

266: Creativity, Courage, and Compassion

9/16/2020
Creativity, Compassion, Courage... The 3 C's we need now. We need to be creative to solve big, new problems we're all facing… ...and we need to be creative to heal, grow into, and discover our best selves. We need compassion for each other if we're going to come together and survive as a species… ... and we need compassion for ourselves so we can embrace our failures, failings, and fuck-ups, and continue to grow and achieve. We need COURAGE to change habits that lead to the...

Duration:00:20:58

264: Discovering Your Feminine Genius with LiYana Silver

8/26/2020
We know that every woman’s worst critic is . . . herself. It’s a sad but true fact. Why do we spend so much time and energy berating and judging ourselves for falling short of our perfectionist ideals? Why can’t we embrace the truth of who we were created to be and who we have become through the ups and downs of life? This might be just the interview that you need to hear today. In this episode, we discuss some juicy topics for women. What if you took the energy you spend on self-improving...

Duration:00:48:50

263: This is Your Brain on Food with Dr. Uma Naidoo

8/19/2020
Your thinking, clarity, and the ability to be present as a creative leader are tied to how you nourish your body with meals and snacks. A change to how and what you eat can improve how you think. Want to know more? Join us! You can read the full show notes at www.alexandrajamieson.com/252

Duration:00:42:15

262 BOUNDARIES: Make, Share & Keep Them

8/5/2020
Have a tough time making and keeping personal boundaries? You're not alone! In this episode you'll learn: Pre-order your copy of Radical Alignment at www.RadicalAlignmentBook.com to master this and the All-In Method, and get your bonuses here!

Duration:00:17:46

261: End Shame & Imposter Syndrome with the All-In Method

7/29/2020
Ever struggle with shame? Imposter Syndrome? Yeah, me too. When a client experiences shame, they live in constant fear of being rejected. And they become trapped in the avoidance strategies they create to escape the pain. However, shame left untreated grows more powerful. And it can often lead our clients into behaviors that invite even greater shame. I’m going to show you the ONE thing that has been studied and shown to dissolve them BOTH - the ONLY studied method used by...

Duration:00:23:18

260: Tough Talks Challenge! All-In Method for your emotional conversations

7/22/2020
Need to have a talk about a tough topic? This show is for you! Welcome back to Her Rules Radio where you come to learn how to live life by your own rules! Today’s show is brought to you by my new book, co-authored with my incredible husband Bob Gower, Radical Alignment, how to have game-changing conversations that will change your business and your life! SOOO excited to be back here with you, talking again - I took a little summer break and now we are basically back here in Season 6...

Duration:00:18:16

259: How To Design A Better Future with Angie Lee

5/20/2020
Today’s show will be the last one for a couple of months. I’m taking a summer break before the August 2020 release of my new book, Radical Alignment, co-authored with my husband, Bob Gower. Today’s show has everything to do with design--and we are going far beyond kitchen remodels. Angie Lee is someone I met in the last few months, and we bonded immediately. She’s an architect, partner, and Design Director of Interiors at FXCollaborative in NYC. Angie knows the importance of design and how...

Duration:00:52:13

258: Dr. Anna Cabeca Going Keto Green for Womxn

5/6/2020
Today’s guest is my gold star doctor guest and one of my favorite people. Her work is immensely helpful, and her products are beneficial in many ways. Her philosophy is that being healthy and vital involves the whole human being, and it’s not all about weight loss. If you want to learn how to take ownership of your body and your wellness, then join us today. Dr. Anna Cabeca is “The Girlfriend Doctor.” She works with thousands of women to help them understand and improve their health and...

Duration:00:32:04

257: The Kids' Book We All Need Right Now: Rebekah Borucki and Zara’s Big Messy Bedtime!

4/22/2020
How are you coping lately? Have you been managing your stress levels? Today, we’re very happy to have Rebekah (Bex) Borucki joining us on the show. Bex’s mission in life is to make mental-health support and stress-management tools accessible to everyone. For the last ten years or so, she has been doing this in several powerfully creative (and sometimes exhausting) ways. In recent years, however, she has felt moved to pivot most of her work and become a writer of children’s books. Bex has a...

Duration:00:37:50

256: Creating and Community with Artist Lindsay Katt

4/15/2020
As an artist, there are many constructs you have to overcome in order to create authenticity. Whether those are mental, societal, or physical, there’s an element of discovery that cannot be revealed without releasing our pre-existing perception of the world. Lindsay Katt is a brilliant example of what it means to be unapologetically yourself, as well as a colorful illustration of an artist. As a musician, filmmaker, painter, and master of doing things, Lindsay shares what it means to use...

Duration:00:57:22

254: Be A Good Parent, Even Now with Dr. Jennifer Johnston-Jones

4/8/2020
This bonus episode is for those of us who are parenting in these times of crisis. If dealing with the increased pressures of parenting is leaving you feeling stressed, then I have an expert coach and therapist to help. Dr. Jennifer Johnston-Jones is a dear friend who is here to help us focus on what is most helpful for parents during this time. She is a licensed clinical psychologist and the founder and executive director of Roots & Wings Institute of Social and Emotional Learning for the...

Duration:00:35:01

246: Parenting During Covid with Cristie Ritz-King

4/3/2020
How does a mom of 3 teens, trauma coach, and therapist handle parenting during the Covid-19 crisis? On today's bonus interview with Cristie Ritz-King, we talk about: Get more from Cristie here: https://cristieritzking.com/

Duration:00:33:01

253: Your Values Will Guide You: Pink Mentorship with Stacy Cassio

4/1/2020
If you’re experiencing surprising feelings of grief lately, you’re not alone. It’s normal during the upside-down times to examine our lives, question our decisions, or feel like we’ve lost our dreams for the future. Remembering our values, our morals, and our spiritual compass will help us to stay moving forward. Finding a mentor can also help us to move forward by providing clarity and connections, which are especially important right now in this time of unrest. Learn how to find a mentor...

Duration:00:45:32

252: Stay Healthy in Stressful Times with Michelle Aspinwall

3/18/2020
All across our nation, we are consumed with staying healthy in a crisis, and we’re just in the beginning days of the coronavirus crisis. Even in the time of this pandemic, there are many things we can do to support our mental and physical health. We need to focus on the basics and return to the fundamentals. Think about what habits can keep you healthy and grounded. Remember that you are the author of your life, so pick up the pen and choose your path forward to tell your story. Michelle...

Duration:00:31:32

BONUS: Creative Resilience in Stressful Times

3/16/2020
How can we best manage our outlook and prepare for a positive future during times of global change and pandemic? Tap into your innate creative resilience. What is resilience: the capacity to recover quickly from difficulties; toughness. Post Traumatic Growth: When you bounce back even stronger after trauma, physical illness, etc. The post-traumatic growth inventory To evaluate whether and to what extent someone has achieved growth after a trauma, psychologists look for...

Duration:00:16:10

251: Sage & Elm Apothecary: A Plant-Based Approach to Self-Care with Krystle Robinson-Hershey

3/11/2020
How important is your self-care? Do you make it a priority? In today’s show, you’ll meet a creative woman who wants you to care about your self-care! She lovingly creates plant-based products that make people heal and love themselves. You’ll be intrigued by her inspiring story and her connection to healing herbs, all of which began with a single bar of soap. Krystle Robinson-Hershey is the creator of Sage & Elm Apothecary, a company dedicated to providing customers with plant-based beauty...

Duration:00:23:19

250: Coworking with Danielle Stroble

3/4/2020
Where do you prefer to work? Part of being in alignment with your core values is how you work, where you work, and with whom you work. I like to work at home sometimes, but I still use a fantastic coworking space, and I occasionally resort to the tried-and-true coffee shop, where the low caffeinated hum of others around me brings peace and comfort. Most important to me is that I can work in a place that feels welcoming, cozy, and comfortable--and my coworking space gives me that. I’ve found...

Duration:00:35:46

249: Turning Problems Into Purpose with Kristen Harness

2/27/2020
Today we are discussing a hard topic. It’s a subject that many people try to ignore, but the truth is that we can all do something to help in the fight against sex trafficking. Get in a safe space and join us if you’re ready to listen to a woman who turned the problem into her mission. Kristen Harness has turned her early mess into her message. From a childhood of abuse and homelessness, Kristen has made rescuing the victims, girls and young women who get caught up and forced into...

Duration:00:22:46

248: When Too Much Love is Not Enough with Dr. Rosenna Bakari

2/19/2020
Today’s show focuses on a topic that doesn’t get enough attention, which is the relationship between early childhood abuse and our ability to be happy, healthy, and successful adults. Let’s take a deeper look with my guest. Dr. Rosenna Bakari is an author, advocate, and scholar. She’s been busy writing about breaking the silence of sexual violence and helping adult survivors of childhood sexual abuse. Rosenna is not just a survivor but a thriver. She’s also a psychologist who knows how to...

Duration:00:37:18