Naturally Savvy

Dr. Nieves offers hands-on, research-proven ways to practice self-love and practical ways to immediately begin finding health, happiness and success.Many people find themselves "stuck" -- in life, work, relationships, and more. Along with that feeling often comes fear and loneliness. In addition, we often perpetuate our own cycles by living in the negative personal stories we've told ourselves over, and over, and over again. Dr. Dinorah Nieves went through her own journey of feeling...

Jennifer Noel Taylor, CEO of Quantum-Touch, Inc., found herself in a tough spot when she'd racked up $135,000 in debt. Learn how she turned it around -- and how you can too.Why are so many people struggling with money these days? Some people are happy with what they do but still worry about finances. Others are torn between following their heart and making a living. Jennifer Noel Taylor, CEO of Quantum-Touch, Inc., found herself in a tough spot when she'd racked up $135,000 in debt. As...

When you lose someone dear, that hurt and pain can stay with you for a lifetime in varying degrees.The idea that "time heals all wounds" is not realistic. When you lose someone dear, that hurt and pain can stay with you for a lifetime in varying degrees. Many questions remain, and the "permanence of never" starts to set it. However, the emerging research into both science and spirituality is offering hope for those left behind. In her book, Where Did You Go? A Life-Changing Journey to...

For too long, commerce has ignored the health of our planet and our bodies.From global warming to drought, genetically modified foods to harmful chemicals in our beauty products, for too long commerce has ignored the health of our planet and our bodies. But, according to Marci Zaroff, now a new age is dawning. In her book, ECOrenaissance: A Lifestyle Guide for Cocreating a Stylish, Sexy, and Sustainable World, Zaroff reveals eye-opening and groundbreaking resources to transform your life...

Chocolate -- specifically dark chocolate -- has some significant health benefits.Chocolate is nearly universally loved. There are a few people who can resist its temptation, but many individuals would list it as one of their favorite sweet treats. The good news is, chocolate -- specifically dark chocolate -- has some significant health benefits. Naturally Savvy host Lisa Davis discusses these benefits, including: To get more information and discover what kind of dark chocolate you should...

Don't let your chronic pain trap you, and don't let others make you feel guilty for hurting.When we’re faced with pain, our impulse is to stop it and get rid of it. Sarah Anne Shockley discovered the area between her clavicle and first ribs had collapsed in 2007. She tried everything she could to rid herself of the pain, but nothing worked. With no solution in place, she focused on living life as best she could. She endured the pain and tried medications. She refused to believe that she...

Too often, expectations turn into a judgmental approach.One of the definitions of "expectation" is "the degree of probability that something will occur." Too often, expectations turn into a judgmental approach. Whether these expectations are coming into play from family, friends, colleagues, or yourself, expecting too much from someone typically leads to disappointment. Joyce Knudsen, PhD, joins Andrea and Lisa to explain why expectations can be so damaging in relationships and your own...

Learn about the newest and best breakthrough therapies in skincare and beauty.Skincare is something that can be viewed as a "chore," but the benefits of proper skincare are worth it. A facial or other treatment like IPL is more than just being pampered. Professional estheticians cite many reasons for treating the top layer of your skin, including removing dead skin cells and addressing age spots or acne. Michelle Nunez has been in the skin care industry for over eight years. She is a...

Learn how to improve your nutrition and reduce your risk for breast cancer.Excess weight of 15-20 pounds increases the chance of getting thirteen types of cancer. Registered dietician and nutritionist Rachel Beller recommends maintaining a healthy body weight to reduce risk of breast cancer. Women who gain weight during treatment are encouraged to lose that weight to reduce chances of cancer recurrence. Rachel suggests having 30 to 35 grams of fiber per day. Get eight to ten grams of fiber...

While the body produces collagen, you can get additional benefits -- such as anti-aging effects, both inside and out -- by supplementing with collagen products.Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin and muscles. Collagen has many important functions, including providing your skin with structure and strengthening your bones. While the body produces collagen, you...

The "Andrea & Bryce" Facebook video series includes topics on everything from diets and nutrition to bad breath and arthritis.You may be familiar with Naturally Savvy host Andrea Donsky's expertise. Now, she's spreading that knowledge and advice even further with her partner with "Andrea & Bryce," a new Facebook video series. The two wellness powerhouses combine their years of experience in the holistic and integrative medicine spheres to share their expertise with their audience. The...

"The Happy Healthy Guys" share tools necessary to live a happy healthy life.Randall B. Johns. DC & Rob Vasquez, DC, known now as "The Happy Healthy Guys," are both Chiropractic Physicians by profession. After Dr. Johns recovered from late-stage cancer via integrative means, the two came together to become lifestyle entrepreneurs with the goal of empowering and equipping people with the tools necessary to live a happy healthy life. The duo travels all over the country speaking and educating...

Because gluten is good at hiding in different foods, you may feel overwhelmed with knowing what you can and can't eat.Going gluten-free has unfortunately gone through the ringer in terms of being deemed a "trend." Some individuals have very serious reasons for removing gluten from their diets, including those who suffer from celiac disease and other gluten-related sensitivities. The symptoms these people experience manifest in many different ways, such as rashes, digestive distress, and...

Taking antibiotics can do short- and long-term damage to your gut health.Antibiotics might be considered a "necessary evil," because while they are critical for killing harmful bacteria, they also kill beneficial bacteria -- resulting in other undesirable side effects. Fortunately, there's a way to restore the good bacteria balance: probiotics. It's important to look for a probiotic product that performs clinical research on how many live cultures make an impact on one's health. It's also...

Conventional sunscreens contain dangerous chemical ingredients that can alter the body's systemic processes.Your skin is your body's largest organ, and it absorbs much of the topical items you apply to it. This includes sunscreens, which are an essential preventative measure to ward of skin cancer. Unfortunately, conventional sunscreens contain dangerous chemical ingredients that can alter the body's systemic processes. A healthier option is a mineral-based sunscreen. One brand that has...

Even if you have minimal free time or culinary skills, Tash Feldman helps you be the boss of your own kitchen without having to quit your full-time job or ruin your relationship.Want to step up your cooking game but afraid of words like "deglaze" and "Julienne"? Even if you have minimal free time or culinary skills, Natasha (Tash) Feldman helps you be the boss of your own kitchen without having to quit your full-time job or ruin your relationship. She provides easy-to-follow tips, recipes,...

Many people are deficient in magnesium, which is a crucial mineral impacting hundreds of bodily functions.Magnesium is responsible for more than 300 biochemical reactions in the body, but many people don't realize just how important it is. And, many people are deficient in this crucial mineral. Signs of magnesium deficiency may include muscle twitching or cramps, low energy, fatigue, high blood pressure, and even irregular heartbeat. Enlisting the help of a registered dietitian will help...

The advice that’s given on every page of Lisa Davis's soon to be released book is designed to help you improve your health: physically, emotionally, and sexually.In this episode, co-hosts Andrea and Lisa get together to chat about Lisa's upcoming book, Clean Eating, Dirty Sex (debuting February 2, 2019 with Skyhorse Publishing). Filled with humorous and heartfelt stories and science-based advice from more than 50 health experts, this hands-on cookbook and health guide is designed to empower...

Learn some myths and misunderstandings surrounding CBD.With so many products and new cannabidiol (CBD) companies suddenly appearing on the market, it’s important to know what to look for, and whom you can trust. Barlean’s, a 30-year old family-owned maker of healthy oils in the Pacific Northwest, introduced CBD Hemp Oil in early 2018 and has been working hard to help educate retailers and consumers about CBD. For example, consumers oftentimes confuse the different sources of CBD, thinking...

When we share our hopes and fears with each other, we realize that none of us are ever really alone.In 2011, photographer and Hollywood executive Adrien Finkel turned her love of insightful quotes into a quest for hope and meaning. Armed with nothing but a camera and a black ink marker, she began asking friends, family, and co-workers to reveal what words moved and shaped them. The My Naked Truth Project, a photoblog celebrating self-expression and emotional healing, soon became a safe...