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Naturally Savvy

Holistic

Registered Holistic Nutritionist, Andrea Donsky, and health expert Lisa Davis, MPH discuss their passion for living a natural, healthy lifestyle. As ambassadors of all things natural, their mission is to share with others ways to become healthier by exploring better nutrition, safer products and greener options... and to help you live your life so you too can become Naturally Savvy!

Registered Holistic Nutritionist, Andrea Donsky, and health expert Lisa Davis, MPH discuss their passion for living a natural, healthy lifestyle. As ambassadors of all things natural, their mission is to share with others ways to become healthier by exploring better nutrition, safer products and greener options... and to help you live your life so you too can become Naturally Savvy!

Location:

Rolling Meadows, IL

Description:

Registered Holistic Nutritionist, Andrea Donsky, and health expert Lisa Davis, MPH discuss their passion for living a natural, healthy lifestyle. As ambassadors of all things natural, their mission is to share with others ways to become healthier by exploring better nutrition, safer products and greener options... and to help you live your life so you too can become Naturally Savvy!

Twitter:

@YourRadioMD

Language:

English

Contact:

1600 Golf Road, Suite 1200 Rolling Meadows, IL 60008 847-577-6155


Episodes

EP #1013: Functional Medicine Practitioner, Acupuncturist, & Chiropractor Dr. Jerry Bailey Talks Leaky Gut, Men's Health & More!

7/27/2021
Dr. Jerry Bailey graduated from the University of Western States with a Doctorate of Chiropractic and a Masters of Science in Human Nutrition and Functional Medicine. He attained Fellowship in Acupuncture from the International Academy of Medical Acupuncture. He completed his undergraduate studies at Central Michigan University, receiving a B.A.A. in Health and Fitness, Nutrition and Athletic Coaching. Dr. Jerry Bailey is a prominent expert on men’s health and leads the world in the...

Duration:00:43:10

EP #1012: Skincare Secrets (that blew my mind) with Skin Harmonics creator Danny Neifert!

7/20/2021
Be ready to have your mind blown! Lisa is joined by Danny Neifert who shares how to really heal your skin, what procedures do more harm than good, and a lot of other great tips to have your best skin! Danny Neifert is the creator of Skin Harmonics and the author of Relearning Skin Care, The Story of Skin & The New Way, & professional licensed aesthetician with 20+ years of experience in the skincare industry. She is a Skin Texture & Holistic Resurfacing Expert.

Duration:00:49:20

EP #1011: The Joy of Living with Barry Shore

7/13/2021
Lisa is joined by Barry Shore, a philanthropist, multi-patent holding entrepreneur, speaker, author, podcaster, and former quadriplegic. After a rare disease paralyzed Shore from the neck down, he created the JOY of LIVING Institute™, a platform that teaches people to live in joy, no matter the situation. He also founded Keep Smiling, a movement that has reached multiple celebrities and distributed millions of "Keep Smiling" cards worldwide. In addition, Shore has built several philanthropic...

Duration:00:45:39

EP #1010: Living Your Best Life: How to Think, Eat, and Connect Your Way to a Better Flow

7/6/2021
Lisa is joined by Dr Robert Kiltz, MD who talks about his latest book, Living Your Best Life: How to Think, Eat, and Connect Your Way to a Better Flow. Dr. Robert Kiltz, M.D. is Founder and Director of CNY Fertility, annually ranked among the top ten fertility centers in the nation, with over 300 employees and chapters in six locations in Central New York, Atlanta, and Montreal. Over more than two decades of helping families to grow, Dr. Kiltz has developed cutting-edge approaches to...

Duration:00:36:06

EP #1009: Overcoming Chronic Pain through Re-Wiring Your Brain & Re-Processing Emotions

6/29/2021
Lisa is joined by Rose Barnes Convenant, a world traveler, international aid worker, and Pain Recovery Coach. She has a Masters in Public Health from Geroge Washington University. Fluent in French, Rose has over 10 years of experience implementing public health projects in West Africa. She is an expert in public health, program design, behavior change, leadership, and coaching. Founder of Courageous Queendom, Rose works with women to recover from persistent pain due to Psychophysiologic...

Duration:00:42:34

EP #1008: Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition

6/22/2021
Lisa is joined by Wendy De Rosa who talks about her book, Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition. As an empathic person, you likely feel the energy of the unseen world and unknowingly take on other people’s energy and emotions. This can lead to anxiety, overwhelm, and chronic health issues. Personal growth work alone is not enough to shift this lifelong pattern. Lisa and Wendy share both her and in her book: *understand your empathic...

Duration:00:39:03

EP #1007: Laughter Yoga - Because Laughter is the Best Medicine!

6/15/2021
Lisa is joined by Alik and Lauren Colbert who founded Laughing Lovebugs with a mission to cultivate joy and inspire connection in the lives of others through Laughter Yoga. As Certified Laughter Leaders, they lead Laugher Yoga sessions and programs for individuals of all ages, from children to seniors. They are passionate about empowering, inspiring, and enlightening others, and are dedicated to helping people discover the joys and many benefits of Laughter Yoga. ​Alik and Lauren met on a...

Duration:00:42:19

EP #1006: The 30-Day Heart Tune-Up with Steven Masley, MD

6/8/2021
Lisa is joined by Steven Masley, MD to talk about his book, The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease. Book description: Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your...

Duration:00:54:04

EP #1005: The Calcium Connection: The Little-Known Enzyme at the Root of Your Cellular Health

6/1/2021
Lisa is joined by Brunde Broady, the author of The Calcium Connection: The Little-Known Enzyme at the Root of Your Cellular Health. Brunde not only shares information about something called Calcium ATPase but also recounts her tireless quest to find a cure for her son Knute’s compromised health since being whisked away and kept in ICU after birth. The medical establishment could only help manage his condition, but not diagnose or cure him. Doing her own research and documenting everything...

Duration:00:31:08

EP #1004: Therapy or Coaching? Find Out What is Best For You!

5/25/2021
Lisa is joined by Nyasha Mutavayi, a mental wellness coach for high performers. Nyasha talks about her personal experience with therapy and the differences between therapy and mental wellness coaching. She also shares what to look for in a therapist. Great conversation! Nyasha, is a mental wellness coach for high performers. She has over 15 years of experience in the mental well-being space. Her coaching practice is founded on a delicate combination of all of her lived experience, as well...

Duration:00:46:58

EP #1003: Moving on from an Abusive Relationship & Moving Forward.

5/18/2021
Lisa is joined by Lekeisha Mosley, a highly successful Business Identity Strategist and the owner of MyIdentityDrivenLife, LLC. Lekeisha also is a certified coach, speaker, and teacher through the John C. Maxwell Team. She has impressive achievements in administration, counseling, and business management throughout her professional career with the United States Government which has provided her with opportunities to impact the global market. Today she didn't talk about her amazing career,...

Duration:00:46:58

EP #1002: Surviving Cancer & Not Sweating the Small Stuff with Dr. Joyce

5/11/2021
Lisa is joined by Dr. Joyce Knudsen who shares with us her journey with breast cancer and how to not sweat the small stuff. Joyce Knudsen, Ph.D. is the Founder and President of The ImageMaker, Inc.® Research Company and is a celebrated Image Consultant specializing in Self-esteem & Personal development. She has been featured in USA Today, Glamour Magazine, New York Times Magazine, Indianapolis Star, Detroit News, Detroit free Press, The Tennessean newspaper, Women's World, NYT, Psychinc,...

Duration:00:22:00

EP #1001 - Self-Love Enthusiast Shares Her Journey & Offers Tips for Yours!

5/4/2021
Lisa is joined by Tene Edwards, author of Walk with Wings, a poetry collection. The book is split into five chapters: Monsoon Love, Winter Sorrow, Autumn Grace, Spring Resilient, and Summer Freedom. In short, poignant verses, Tene’s poems are a compilation of reflections on her experiences, thoughts, and feelings through love, loss, pain, healing and resilience.The collection takes you through the life story of the author while offering advice, notes, and affirmations, which were written to...

Duration:00:31:29

EP #1000 - It's Our 1000th episode!!!!!!!!

4/27/2021
Andrea and Lisa talk about what it has been like doing the Naturally Savvy podcast for the past 8 years and how excited they are to have reached their 1000th episode! After Andrea and Lisa share what a great ride it's been so far, you will hear some clips from the following guests that have been on the show. Here are the guests (they are in the order they appear in the episode). 1) Suzanne Somers 2) Marianne Williamson 3) Jennifer Esposito 4) Ed Begley, Jr. 5) Bonnie McDaniel 6)...

Duration:00:00:26

EP #999: "Yes! That's Vegan!" with Actress Chanel Minnifield!

4/20/2021
Lisa is joined by Chanel Minnifield! Chanel left Lexington, Kentucky for Los Angeles 6 years ago. She’s an actress and now the host of her own cooking show “Yes, That’s Vegan!” Chanel not only talks about her new television cooking show " YES! THAT'S VEGAN!" on Taste on TV on ROKU that started on April 5th with Lisa, but she shares her favorite brands of "cheez" and meat substitutes and which recipes they are best in! She also talks about what it was like on the set of my favorite show...

Duration:00:36:16

EP #998: Setting a GPS for Your Mind with Lori Saitz

4/13/2021
Lisa is joined by Lori Saitz, founder of Zen Rabbit. Lori takes your personal experiences, memories, and stories and creates customized meditations! Why custom meditations? Lori says, "When the directions are simply "think of a time when..." Or "picture yourself in your ideal situation..." Your brain doesn't have enough specific direction and tends to start serving up all kinds of thoughts and worries. You're quickly off task and not getting any of the benefits of visualizing what you really...

Duration:00:18:38

EP #997: Histamine Intolerance, SIBO, Healing Your Gut & more!

4/6/2021
Lisa is joined by Danna Levy Hoffman, a health coach who helps people everywhere embrace new levels of healthy living via small group and 1-1 coaching. Danna chats with Lisa about the impact her grandmother had on her health and life, how her gut was damaged by taking antibiotics regularly throughout her whole childhood and how to heal it, and explains histamine intolerance and SIBO(Small Intestinal Bacterial Overgrowth). In Danna's own words" I’m a happily married, silly, fun-loving,...

Duration:00:42:14

EP #996: Manifestation & Transformation with Pearl Chiarenza

3/30/2021
Lisa is joined by Naturopathic Coach, Speaker and Author Pearl Chiarenza. Pearl shares her journey to health and wellness and how that led her on the path to help others! We talk vision purses (yes, I said purses), manifesting health, and much more! In Pearl's own words: "I will be your guide through your weight-loss and personal life journey. I struggled with my weight for years. To be honest, I never thought I could cook. It wasn’t until my I went through my own health issues and I said...

Duration:00:25:09

EP #995: Aging Smarter Now: It's Never Too Late to Change Your Health for the Better!

3/23/2021
Lisa is joined by Kim Dechert, Certified Holistic Health Coach, who talks about aging smarter now! Kim shares her journey into healthy living and how 12 weeks without dairy, wheat, sugar, and alcohol made her migraines go away! If you are ready to age better, join us!

Duration:00:25:19

EP #994: Stop Waiting to Live Your Life Until You Lose Weight!

3/16/2021
Lisa is joined by Camille Martin, the author of Love to Lose: Love Your Life and Watch the Weight Lose Itself. Camille shares her message which is to Stop waiting to live your life until you lose weight. "If you’re holding yourself back from life until you lose weight — skipping the reunion, postponing the vacation, staying out of the family photo — you’ll never lose it. But if you reverse the equation and get busy really living, setting, and achieving your long-forgotten goals and...

Duration:00:36:29