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Naturally Savvy

Holistic

Registered Holistic Nutritionist, Andrea Donsky, and health expert Lisa Davis, MPH discuss their passion for living a natural, healthy lifestyle. As ambassadors of all things natural, their mission is to share with others ways to become healthier by exploring better nutrition, safer products and greener options... and to help you live your life so you too can become Naturally Savvy!

Registered Holistic Nutritionist, Andrea Donsky, and health expert Lisa Davis, MPH discuss their passion for living a natural, healthy lifestyle. As ambassadors of all things natural, their mission is to share with others ways to become healthier by exploring better nutrition, safer products and greener options... and to help you live your life so you too can become Naturally Savvy!

Location:

Rolling Meadows, IL

Description:

Registered Holistic Nutritionist, Andrea Donsky, and health expert Lisa Davis, MPH discuss their passion for living a natural, healthy lifestyle. As ambassadors of all things natural, their mission is to share with others ways to become healthier by exploring better nutrition, safer products and greener options... and to help you live your life so you too can become Naturally Savvy!

Twitter:

@YourRadioMD

Language:

English

Contact:

1600 Golf Road, Suite 1200 Rolling Meadows, IL 60008 847-577-6155


Episodes

EP #1025: Real-Life Self-Care for Young Adults (and Everyone Else)

10/19/2021
Lisa is joined by Kristi Hugstad to talk about her latest book. Be You, Only Better: Real-Life Self-Care for Young Adults (and Everyone Else). For all of Kristi Hugstad's adult life, she had one clear goal: to provide the highest opportunity for fitness and health to everyone who walks into her studio or gym—a feat she accomplished daily for years until an unimaginable day in October 2012 when in one tragic moment everything changed. In the wake of epic grief, Kristi's life has found a new...

Duration:00:28:47

EP #1024: Practices to Help You Achieve Total Wellness of Mind, Body, and Spirit.

10/12/2021
Lisa is joined by Lynnis Woods Mullins, CHC,CPI,CLC is founder and CEO of PraiseWorks Health and Wellness to share some practices to help you achieve total wellness of mind, body, and spirit. At the age of 51 Lynnis decided that after twenty-five years in the field of Human Resources as professional and Manager it was time to make a change. In 2009, Lynnis made a decision to pursue her true calling which is holistic education! “I wanted to pursue my true calling of educating women on how to...

Duration:00:35:46

EP #1023: BrainTap® Your Way to Relax, Reboot, & Revitalize Your Brain!

10/5/2021
Lisa is joined by Patrick K. Porter, Ph.D., who talks about BrainTap® Dr. Porter is an award-winning scientist who has devoted his career to mental health and researching the brain. Dr. Porter's contributions to functional neuroscience are paving the way for brainwave entrainment a new enhanced meditation practice that brings mindfulness to the next level. He is the recipient of the 2021 Lifetime Achievement Award from the Interdisciplinary Association of Functional Neurosciences and...

Duration:00:51:13

EP #1022: What "SELF-CARE" Actually Is & Why It's Crucial for Health

9/28/2021
Lisa is joined by Robert Allen, a mental health professional, growth coach, and author with multiple advanced degrees in the areas of business, counseling, education, divinity, healthcare, and leadership. With over 20 years of experience in both the public and private sector, Robert has served in various industries, from education, military, law enforcement, business, mental health, and ministry. He is the founder and CEO of New Dimensions Consulting Services, a company that specializes in...

Duration:00:44:44

EP #1021: The Amazing Health Benefits of Flower Only CBD

9/21/2021
Lisa is joined by Jim Higdon, Co-Founder of Cornbread Hemp. Jim is a native of Lebanon, Kentucky. He holds degrees from Centre College, Brown University, and the Columbia University. Jim published Cornbread Mafia in 2012, which led to a journalism career covering Kentucky for the Washington Post and cannabis policy for POLITICO. Jim used his expertise in the hemp industry to make Cornbread Hemp a tangible CBD business with the best farmers in Kentucky. Cannabinoids come from the flower of...

Duration:00:31:47

EP #1020: Steps to Become an Eco-Warrior (Shopping Edition)

9/14/2021
Lisa is joined by Sarah & JJ, the founders of www.zerowastestore.com . They share great info on sustainability, zero waste products, stats on the environment, and much more! Sarah & JJ noticed how essentially every big company was in business solely to seek profits, paying no regard toward sustaining the planet. And most people aren’t even aware that such large-scale damage occurs every day, right in front of their very own eyes. But in order to wake people up to the environmental madness...

Duration:00:38:07

EP #1019: The Five Most Important Lifestyle Practices for Maintaining a Healthy Brain.

9/7/2021
Lisa is joined by Dr. Chad Larson, NMD, DC, CCN, CSCS, Advisor and Consultant on Clinical Consulting Team for Cyrex Laboratories. Dr. Larson holds a Doctor of Naturopathic Medicine degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences. He is a Certified Clinical Nutritionist and a Certified Strength and Conditioning Specialist. He particularly pursues advanced developments in the fields of...

Duration:00:39:07

EP #1018: Ready to Shake Off Your Sedentary Lifestyle?

8/31/2021
Lisa is joined by Sherry Torkos, B.Sc.Phm., R.Ph., holistic pharmacist, former fitness instructor and author of, “The GI Made Simple: The Proven Way To Lose Weight, Boost Energy & Cut Your Risk of Disease." Sherry says we need to reframe our approach to exercise and eating in order to counter our shelter-at-home physiques. The pandemic has certainly caused a lot of change in our lifestyles, including a big one: Not moving as much and indulging in at-home comfort foods. Working from home,...

Duration:00:22:40

EP #1017: Hormone Intelligence with Aviva Romm, MD

8/24/2021
Lisa is joined by Aviva Romm, MD, author of the New York Times Best Seller Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being. Here is the book description: You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout...

Duration:00:19:10

EP #1016: Using Functional Nutrition to Heal Your Gut & More!

8/17/2021
Lisa is joined by Risa Groux, a Functional Nutritionist in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa focuses on functional nutrition, which uses healthy, natural foods to help people improve their health. Functional nutritionists provide flexible, individualized care to each person based on their needs. Risa has made her children’s baby food from scratch and continues to cook and create healthy, nutritious food. She...

Duration:00:36:48

EP #1015: Conquering MS with Self-Care with Caroline Craven

8/10/2021
Lisa is joined by Caroline Craven who started blogging in 2009 about having MS (eventually winning a Healthline best MS blog award in 2019 and 2020). Her focus is conquering MS with self-care. Caroline currently she runs a community on BelongMS, a treatment navigation and social media platform for MS patients, caregivers and physicians. Her channel serves as a forum for empowering people with MS through self-care. She talks about the power of social media to help with coping with chronic...

Duration:00:28:42

EP 1014: Medical Applications of Cannabis & more with Jordan Tishler, MD

8/3/2021
Lisa is joined by Jordan Tishler, MD, a cannabis specialist, accomplished author, teacher, nationally sought-after speaker, and tireless patient advocate. Through his training in internal medicine and years of practice as an emergency physician, Dr. Tishler brings his knowledge, reason, and caring to patients at his practice inhaleMD and through his advocacy work at the local and national levels. Dr. Tishler graduated from both Harvard College and Harvard Medical School, trained at the...

Duration:00:54:44

EP #1013: Functional Medicine Practitioner, Acupuncturist, & Chiropractor Dr. Jerry Bailey Talks Leaky Gut, Men's Health & More!

7/27/2021
Dr. Jerry Bailey graduated from the University of Western States with a Doctorate of Chiropractic and a Masters of Science in Human Nutrition and Functional Medicine. He attained Fellowship in Acupuncture from the International Academy of Medical Acupuncture. He completed his undergraduate studies at Central Michigan University, receiving a B.A.A. in Health and Fitness, Nutrition and Athletic Coaching. Dr. Jerry Bailey is a prominent expert on men’s health and leads the world in the...

Duration:00:43:10

EP #1012: Skincare Secrets (that blew my mind) with Skin Harmonics creator Danny Neifert!

7/20/2021
Be ready to have your mind blown! Lisa is joined by Danny Neifert who shares how to really heal your skin, what procedures do more harm than good, and a lot of other great tips to have your best skin! Danny Neifert is the creator of Skin Harmonics and the author of Relearning Skin Care, The Story of Skin & The New Way, & professional licensed aesthetician with 20+ years of experience in the skincare industry. She is a Skin Texture & Holistic Resurfacing Expert.

Duration:00:49:20

EP #1011: The Joy of Living with Barry Shore

7/13/2021
Lisa is joined by Barry Shore, a philanthropist, multi-patent holding entrepreneur, speaker, author, podcaster, and former quadriplegic. After a rare disease paralyzed Shore from the neck down, he created the JOY of LIVING Institute™, a platform that teaches people to live in joy, no matter the situation. He also founded Keep Smiling, a movement that has reached multiple celebrities and distributed millions of "Keep Smiling" cards worldwide. In addition, Shore has built several philanthropic...

Duration:00:45:39

EP #1010: Living Your Best Life: How to Think, Eat, and Connect Your Way to a Better Flow

7/6/2021
Lisa is joined by Dr Robert Kiltz, MD who talks about his latest book, Living Your Best Life: How to Think, Eat, and Connect Your Way to a Better Flow. Dr. Robert Kiltz, M.D. is Founder and Director of CNY Fertility, annually ranked among the top ten fertility centers in the nation, with over 300 employees and chapters in six locations in Central New York, Atlanta, and Montreal. Over more than two decades of helping families to grow, Dr. Kiltz has developed cutting-edge approaches to...

Duration:00:36:06

EP #1009: Overcoming Chronic Pain through Re-Wiring Your Brain & Re-Processing Emotions

6/29/2021
Lisa is joined by Rose Barnes Convenant, a world traveler, international aid worker, and Pain Recovery Coach. She has a Masters in Public Health from Geroge Washington University. Fluent in French, Rose has over 10 years of experience implementing public health projects in West Africa. She is an expert in public health, program design, behavior change, leadership, and coaching. Founder of Courageous Queendom, Rose works with women to recover from persistent pain due to Psychophysiologic...

Duration:00:42:34

EP #1008: Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition

6/22/2021
Lisa is joined by Wendy De Rosa who talks about her book, Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition. As an empathic person, you likely feel the energy of the unseen world and unknowingly take on other people’s energy and emotions. This can lead to anxiety, overwhelm, and chronic health issues. Personal growth work alone is not enough to shift this lifelong pattern. Lisa and Wendy share both her and in her book: *understand your empathic...

Duration:00:39:03

EP #1007: Laughter Yoga - Because Laughter is the Best Medicine!

6/15/2021
Lisa is joined by Alik and Lauren Colbert who founded Laughing Lovebugs with a mission to cultivate joy and inspire connection in the lives of others through Laughter Yoga. As Certified Laughter Leaders, they lead Laugher Yoga sessions and programs for individuals of all ages, from children to seniors. They are passionate about empowering, inspiring, and enlightening others, and are dedicated to helping people discover the joys and many benefits of Laughter Yoga. ​Alik and Lauren met on a...

Duration:00:42:19

EP #1006: The 30-Day Heart Tune-Up with Steven Masley, MD

6/8/2021
Lisa is joined by Steven Masley, MD to talk about his book, The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease. Book description: Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your...

Duration:00:54:04