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Naturally Savvy

Holistic

Registered Holistic Nutritionist, Andrea Donsky, and health expert Lisa Davis, MPH discuss their passion for living a natural, healthy lifestyle. As ambassadors of all things natural, their mission is to share with others ways to become healthier by exploring better nutrition, safer products and greener options... and to help you live your life so you too can become Naturally Savvy!

Registered Holistic Nutritionist, Andrea Donsky, and health expert Lisa Davis, MPH discuss their passion for living a natural, healthy lifestyle. As ambassadors of all things natural, their mission is to share with others ways to become healthier by exploring better nutrition, safer products and greener options... and to help you live your life so you too can become Naturally Savvy!

Location:

Rolling Meadows, IL

Description:

Registered Holistic Nutritionist, Andrea Donsky, and health expert Lisa Davis, MPH discuss their passion for living a natural, healthy lifestyle. As ambassadors of all things natural, their mission is to share with others ways to become healthier by exploring better nutrition, safer products and greener options... and to help you live your life so you too can become Naturally Savvy!

Twitter:

@YourRadioMD

Language:

English

Contact:

1600 Golf Road, Suite 1200 Rolling Meadows, IL 60008 847-577-6155


Episodes

EP #1039: The Connection Between Health & Faith with Gigi Carter & Sersie Blue

1/18/2022
Lisa is joined by Gigi Carter and Sersie Blue who talk about their own journeys to health and how they are helping others as the co-founders of Daniel Fast: A Bridge to Healthy Living and launched Daniel’s Plate, a website with divinely delicious vegan recipes. Their mission is to help women draw on their faith, spirituality and plant-based nutrition to transform their lives. Their mission is to elevate the health and wellness for all women. Gigi's story starts in 2007 when she was...

Duration:00:38:48

EP #1038: When Trauma Leads to Transformation with Steve Taylor, PhD

1/11/2022
Lisa is joined by Steve Taylor, Ph.D., and is the author of Extraordinary Awakenings and many other bestselling books. He’s a senior lecturer in psychology at Leeds Beckett University and the chair of the Transpersonal Psychology Section of the British Psychological Society. Steve’s articles and essays have been published in over 100 academic journals, magazines, and newspapers, and he blogs for Scientific American and Psychology Today. Visit him online at www.StevenMTaylor.com Book...

Duration:00:37:43

EP #1036: How to Transform 7 Key Areas of Your Life with Oxana Lovich

1/4/2022
Lisa is joined by Oxana Lovich, an experienced certified life coach, hypnotherapist, energy healer, and reiki practitioner. Her interest in self-development arose at an early age, due to tragic events that were life-changing for her. Her experiences gave rise to a burning desire to find the inner peace, which was missing in her life. Oxana and Lisa chat about a course she is developing on "How to Transform 7 Areas of Your Life." She shares a bit about each of them during this conversation.

Duration:00:47:45

EP #1036: Healthiest Ways to Take Cannabis & it's Benefit for Sexual Health with Dr. Jordan Tishler

12/28/2021
Lisa is joined once again by Dr. Tishler is a Cannabinoid Specialist. Today they talk about the best ways to take cannabis and it's benefit for sexual health. Through his training in Internal Medicine and years of practice as an Emergency Physician, Dr. Tishler brings his knowledge, reason, and caring to patients here at inhaleMD, and through his advocacy work at the local and national levels. Dr. Tishler graduated from both Harvard College and Harvard Medical School, trained at the...

Duration:00:47:02

EP #1035: Stone Soup for a Sustainable World: Life-Changing Stories of Young Heroes.

12/21/2021
Lisa is joined by Marianne Larned who talks about her book, Stone Soup for a Sustainable World: Life-Changing Stories of Young Heroes. Book description: The book features the stories of 100 climate change trailblazers, environmental justice changemakers, educator champions, sustainable business leaders, intergenerational legacy figures, green inventors and entrepreneurs, and emerging island leaders from 38 countries around the world, and 32 U.S. cities who are creating sustainable...

Duration:00:28:42

EP #1034: Intimate Conversations about Body Image & Plastic Surgery with Feminine Empowerment Coach Elizabeth Marberry

12/14/2021
Lisa is joined by Feminine Empowerment Coach Elizabeth Marberry, the host of the Confident Feminine Body Podcast, a place of healing and transformation in your relationship with your body, food and fitness. Elizabeth is an intuitive healer & coach and founder of our Confident Feminine Body Program where she helps women build their self-worth from the inside-out, free their voice and LOVE the sexy skin they’re in without diets, deprivation and self-sacrifice. Lisa opens up about how her...

Duration:00:18:45

EP #1033: Sharing the Gift of Gratitude!

12/7/2021
Lisa is joined by Andy Levine, Founder of "7 Thanks Yous." 7 Thank Yous’ mission is to help compassionate individuals celebrate people who have given of themselves and positively influenced our lives. We believe there is nothing more powerful than a gift of gratitude. The idea for “7 Thanks Yous” hit Andy on a morning run along the beach. He brings a wealth of management and marketing experience to the company. He also hosts the Second Act Stories podcast, coaches a high-school...

Duration:00:18:49

EP #1032: How to "Live Forward" after Loss with David Matthews

11/30/2021
Lisa is joined by Spark of Life Co-Founder David Mathews who shares hope with those grieving. The Spark of Life Story centers on helping those with loss to 'Live Forward.' There is a huge difference between Living Forward and simply 'existing' forward. Discover how to live forward with loss, and find meaning and purpose in life again. We have all had loss in our lives and I found deep meaning in this conversation. I hope you will too. From www.sparkoflife.org Spark of Life exists to...

Duration:00:52:25

EP #1031: How You Can Become More Hopeful, Connected, and Happy with The Anxiety Sisters Survival Guide

11/23/2021
Lisa is joined by Abbe Greenberg and Maggie Sarachek, the Anxiety Sisters and authors of the book The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy. Book Description: Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online...

Duration:00:55:17

EP #1030: Self-Hypnosis to Reduce Stress, Help to Manage Pain, Sleep Better, Boost the Immune System and more!

11/16/2021
Lisa is joined by Barbara Ford Hammond who talks about using self-hypnosis to reduce stress, help to manage pain, sleep better, boost the immune system and calm the nervous system. Barbara creates hypnotic downloads for personal hypnotherapy that listeners work through in their own time. Barbara has been a hypnotherapist, trainer and pain management specialist for nearly 30 years. Her work can be in the left-brain logical camp or the right-brain creative field and she is as happy discussing...

Duration:00:29:50

EP #1029: Listen to Your Gut & Heal it with Yvette Rose

11/9/2021
Lisa is joined by Yvette Rose to talk gut balance, women's health, & more! Yvette Rose is an Afro-Rican board-certified health coach, yoga and meditation practitioner, personal trainer, and founder of Joule Goddess. The mission-driven brand is your good vibe health partner that provides on-the-go nutritious products to help women live a more balanced life. The savory flavor is filled with a range of all-natural, anti-inflammatory ingredients, antioxidants, and vitamins. About Yvette...

Duration:00:32:04

EP #1028: How Dr. Jacob Teitelbaum Uses His S.H.I.N.E.® Protocol to Treat Long-Hauler Covid Syndrome.

11/2/2021
Lisa is joined by Jacob Teitelbaum, MD (aka Dr. T) to talk about how he uses his S.H.I.N.E.® Protocol is to treat Long-Hauler Covid. One of the people he is treating using his protocol is Tammy Krotz who joins us in this episode to share her story of Covid and Long Hauler Covid Syndrome and how great the S.H.I.N.E.® Protocol is working. Tammy Krotz, 57, from Hiawatha, Iowa, came down with COVID in June 2020 after attending an outdoor concert with a friend. She was not hospitalized and had a...

Duration:01:16:39

EP #1027: Making Puberty Easier with Cara Natterson, MD

10/26/2021
CARA NATTERSON, MD, is a pediatrician, consultant, and New York Times bestselling author of puberty and parenting books. In 2020, she launched OOMLA, a company dedicated to making puberty more comfortable, literally. Cara’s journey through health advocacy began at Harvard College, Johns Hopkins Medical School, and the University of California at San Francisco. In 2000, Cara joined Tenth Street Pediatrics in Santa Monica, caring for thousands of kids from birth through their teen years. In...

Duration:00:38:04

EP #1025: Real-Life Self-Care for Young Adults (and Everyone Else)

10/19/2021
Lisa is joined by Kristi Hugstad to talk about her latest book. Be You, Only Better: Real-Life Self-Care for Young Adults (and Everyone Else). For all of Kristi Hugstad's adult life, she had one clear goal: to provide the highest opportunity for fitness and health to everyone who walks into her studio or gym—a feat she accomplished daily for years until an unimaginable day in October 2012 when in one tragic moment everything changed. In the wake of epic grief, Kristi's life has found a new...

Duration:00:28:47

EP #1024: Practices to Help You Achieve Total Wellness of Mind, Body, and Spirit.

10/12/2021
Lisa is joined by Lynnis Woods Mullins, CHC,CPI,CLC is founder and CEO of PraiseWorks Health and Wellness to share some practices to help you achieve total wellness of mind, body, and spirit. At the age of 51 Lynnis decided that after twenty-five years in the field of Human Resources as professional and Manager it was time to make a change. In 2009, Lynnis made a decision to pursue her true calling which is holistic education! “I wanted to pursue my true calling of educating women on how to...

Duration:00:35:46

EP #1023: BrainTap® Your Way to Relax, Reboot, & Revitalize Your Brain!

10/5/2021
Lisa is joined by Patrick K. Porter, Ph.D., who talks about BrainTap® Dr. Porter is an award-winning scientist who has devoted his career to mental health and researching the brain. Dr. Porter's contributions to functional neuroscience are paving the way for brainwave entrainment a new enhanced meditation practice that brings mindfulness to the next level. He is the recipient of the 2021 Lifetime Achievement Award from the Interdisciplinary Association of Functional Neurosciences and...

Duration:00:51:13

EP #1022: What "SELF-CARE" Actually Is & Why It's Crucial for Health

9/28/2021
Lisa is joined by Robert Allen, a mental health professional, growth coach, and author with multiple advanced degrees in the areas of business, counseling, education, divinity, healthcare, and leadership. With over 20 years of experience in both the public and private sector, Robert has served in various industries, from education, military, law enforcement, business, mental health, and ministry. He is the founder and CEO of New Dimensions Consulting Services, a company that specializes in...

Duration:00:44:44

EP #1021: The Amazing Health Benefits of Flower Only CBD

9/21/2021
Lisa is joined by Jim Higdon, Co-Founder of Cornbread Hemp. Jim is a native of Lebanon, Kentucky. He holds degrees from Centre College, Brown University, and the Columbia University. Jim published Cornbread Mafia in 2012, which led to a journalism career covering Kentucky for the Washington Post and cannabis policy for POLITICO. Jim used his expertise in the hemp industry to make Cornbread Hemp a tangible CBD business with the best farmers in Kentucky. Cannabinoids come from the flower of...

Duration:00:31:47

EP #1020: Steps to Become an Eco-Warrior (Shopping Edition)

9/14/2021
Lisa is joined by Sarah & JJ, the founders of www.zerowastestore.com . They share great info on sustainability, zero waste products, stats on the environment, and much more! Sarah & JJ noticed how essentially every big company was in business solely to seek profits, paying no regard toward sustaining the planet. And most people aren’t even aware that such large-scale damage occurs every day, right in front of their very own eyes. But in order to wake people up to the environmental madness...

Duration:00:38:07

EP #1019: The Five Most Important Lifestyle Practices for Maintaining a Healthy Brain.

9/7/2021
Lisa is joined by Dr. Chad Larson, NMD, DC, CCN, CSCS, Advisor and Consultant on Clinical Consulting Team for Cyrex Laboratories. Dr. Larson holds a Doctor of Naturopathic Medicine degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences. He is a Certified Clinical Nutritionist and a Certified Strength and Conditioning Specialist. He particularly pursues advanced developments in the fields of...

Duration:00:39:07