Naturally Resilient
Self Development
Dive into nature's healing embrace and unlock the timeless rhythms and principles that cultivate holistic resilience and lead you towards living from your InnerSpark. Host Devon Ray Battaglia, MS, AHA, ACC, guides you on a transformative journey, exploring how nature's wisdom equips us to thrive amidst today's challenges. Delve into topics such as seasonal living, the rejuvenating power of nature's cycles, and practical tools drawn from Ayurveda, Integrative Health, energy healing, coaching, Integrative Somatic Trauma Therapy, and more. Learn to navigate life's storms and cultivate grace, simplicity, and joy in body, mind, and spirit. Learn more at www.innerspark.life.
Location:
United States
Genres:
Self Development
Description:
Dive into nature's healing embrace and unlock the timeless rhythms and principles that cultivate holistic resilience and lead you towards living from your InnerSpark. Host Devon Ray Battaglia, MS, AHA, ACC, guides you on a transformative journey, exploring how nature's wisdom equips us to thrive amidst today's challenges. Delve into topics such as seasonal living, the rejuvenating power of nature's cycles, and practical tools drawn from Ayurveda, Integrative Health, energy healing, coaching, Integrative Somatic Trauma Therapy, and more. Learn to navigate life's storms and cultivate grace, simplicity, and joy in body, mind, and spirit. Learn more at www.innerspark.life.
Twitter:
@innersparklife
Language:
English
Contact:
9035121173
Email:
mbatt2321@gmail.com
Ep. 104: A Modern Guide to Living in Harmony with Natural Rhythms
Duration:00:32:48
Ep. 103: Shed & Bloom: Embracing Spring's Vitality & Joy
Duration:00:19:00
Ep. 102: Balancing the Six Flavors For Emotional Eating, Cravings, & Healing
Duration:00:28:03
Ep. 101: Embracing Winter's Wisdom & Invitations
Duration:00:20:58
Ep. 100: Unlocking Winter's Dream Wisdom: Visioning for the Year Ahead
Duration:00:12:58
Ep. 99: Harmonizing with Winter: The Gifts You’re Avoiding
Duration:00:19:16
Ep. 98: Autumn’s Embrace: Sleep, Breath, & Thriving in the Season of Release
Duration:00:32:24
Ep. 97: Elemental Healing: Using Ayurveda's Five Elements to Nurture Your Sensitivity
Duration:00:16:36
Ep. 96: Nourish to Flourish: Decoding the Food-High Sensitivity Connection
Duration:00:13:53
Ep. 95: Crafting Energetic Boundaries For Sensitive Folks
Duration:00:15:35
Ep. 94: Harnessing the Power of High Sensitivity Through Nature’s Wisdom
Duration:00:16:54
Ep. 93: Flowing With Your Emotional Tides as a Highly Sensitive Person
Duration:00:14:15
Ep. 92: Sleep & The Vicious Cycle for Sensitive Folks
Duration:00:14:18
Ep. 91: Guidelines For Exercising For Highly Sensitive Folks
Duration:00:17:10
Ep. 90: The Truth About High Sensitivity: Debunking Myths & Embracing Your Gift
Duration:00:19:57
Ep. 89: 6 Bits of Mainstream Advice That Can Actually Be Harmful to Sensitive Folks
Duration:00:25:44
Ep. 88: A Simple Boundary-Setting Process For Sensitive Folks
Duration:00:18:02
Ep. 87: Live Nature’s Rhythms & Make Sensitivity A Superpower
Duration:00:15:38
Ep. 86: The Overwhelmed & Overthinking Sensitive Mind
Duration:00:17:23
Ep. 85: How & Why To Create Emotional Flow
Duration:00:17:53