Ep. 16: Shame: The Root of All Suffering
Shame is an insidious, mysterious emotion, yet it’s at the root of all human suffering and dis-ease. We discuss identifying and unraveling our unique shame stories for multilevel healing, to find joy and purpose.
Ep. 15: The Mother Wound
The Mother Wound is a symptom of unused or misused and repressed power that manifests as various coping mechanisms intended to numb out of the perceived pain and illusions of being a woman, relating with women, and understanding feminine principles within and around us. We discuss how to identify and heal individually and collectively.
Ep. 14: Q&A, No.1
Answering listeners' questions and diving into the topics of the different forms of plant medicine and when they are and aren't safe, how to know when your chakras are imbalanced and what to do about it, and how to access and integrate unprocessed emotions.
Ep. 13: Embodiment For Growth & Healing
In Western culture, we are basically taught to disconnect from the body at a young age. We value intellect over feeling and sensing and doing over being and obsess about how the body looks over how it feels. This creates the perfect storm for dis-ease on all levels. Listen to learn potent embodiment practices to return to the body for growth and healing.
Ep. 12: Energetic Care For the Sensitive Soul
Listen to learn some of the best nervous system and self-care resources for the sensitive soul, how to come into deeper relationship with your gifts and power, and how trauma and stress play a role in these extra-sensory abilities. Energetic maintenance is important for all, and for sensitives, empaths, lightworkers, and the like, it's simply non-negotiable.
Ep. 6: Chakra Series, Part 3
Continue the journey through the chakras in pt. 3 with the gracious heart and expressive throat. Understand how imbalances manifest and empower yourself to heal with practices, lifestyle changes, energy medicine, plant spirits, and through honoring your capacity to give and receive love and express your truth. www.innerspark.life https://www.facebook.com/groups/123922478277111/
Ep. 3: The Dis-ease Process
The subtle creates the gross on every level of everything as you know it. Ever wonder how these subtle imprints and imbalances on your emotional, mental, and spiritual/energetic levels create dis-ease in your experience? We discuss the impacts of trauma, stress, ancestral wounds, chakras, and how they play a role in the progression of dis-ease and what to do about it! Visit www.innerspark.life, follow us on Instagram @innersparklife connect on Facebook at...
Ep. 2: Subtle Healing For Big Transformations
Learn about the theories of energy healing & plant spirit medicine and why it’s absolutely necessary to address all levels of a person in dis-ease prevention and treatment.
Ep. 1: How Nourishing Can Your Life Become?
We simplify health and wellness and offer key ideas to inspire you to rethink your approach to self-care by introducing the 4-Body system – physical, emotional, mental, and spiritual – as a means of deepening your inner listening to identify your true and ever-fluctuating needs and then meet them. Finally we share our practice to begin to create your very own Whole Being Nourishment plan. Visit our website and check us out on Instagram and...