The Crave Cast | Women, Food-logo

The Crave Cast | Women, Food

Holistic >

Functional nutrition coach and chef Alexandra Jamieson, author of Women, Food & Desire and The Great American Detox Diet, shares new insights into what we crave and desire, and how to achieve the well-being and happiness we want. The Crave Cast provides valuable inspiration and information to help you get the healthy body, energy, and life you crave.

Functional nutrition coach and chef Alexandra Jamieson, author of Women, Food & Desire and The Great American Detox Diet, shares new insights into what we crave and desire, and how to achieve the well-being and happiness we want. The Crave Cast provides valuable inspiration and information to help you get the healthy body, energy, and life you crave.
More Information

Location:

New York City, NY

Description:

Functional nutrition coach and chef Alexandra Jamieson, author of Women, Food & Desire and The Great American Detox Diet, shares new insights into what we crave and desire, and how to achieve the well-being and happiness we want. The Crave Cast provides valuable inspiration and information to help you get the healthy body, energy, and life you crave.

Language:

English


Episodes

197 New Relationship Blueprint with Nancy Levin

9/19/2018
More
How are your relationship skills? Whether you’re in the best relationship of your life now after going through some tough relationships, or you’ve had great luck with relationships all along, we all know that they are not always easy, sometimes messy, and almost always have room for improvement. Today’s show covers insights and practical tips for making any relationship better! Nancy Levin is a Master Coach and the author of The New Relationship Blueprint: 10 Steps to Reframe the Way You...

Duration:01:04:05

196 Terri Cole: Bad Ass Boundaries

9/12/2018
More
We know we need boundaries--those lines that can’t be crossed. The problem is that boundaries are not always well-defined, and most people aren’t taught how to set boundaries as they grow up. Today’s show is all about asserting ourselves in setting boundaries and honoring the boundaries of others. Terri Cole is a NY-based psychotherapist, counselor, and mentor to many women. She runs the big, bad, beautiful Boundary Bootcamp. You can read the full show notes at...

Duration:00:48:18

195 New Show; New Sidekick

9/11/2018
More
On today’s show, I have some very exciting for each of you. Eric Ruben, someone I’ve known and loved for a very long time, is joining me as a co-host of Her Rules Radio for the new season. Not only are Eric and I personal friends, but we have also worked with one another professionally. Eric is an entertainment attorney who is eager to add a male’s perspective to the show and wants to make sure guys who listen to the show realize they’re smart! You can read the full show notes at...

Duration:00:14:55

Summer Lovin' Summer Break Announcement

5/30/2018
More
It's that time of year that everyone loves - summer! I am taking a summer break to recharge and I will be back in September with new episodes to keep you on track with your health! In the meantime, if you haven't read my book, Women, Food and Desire, you can check it out or get the audio version and I will read it to you! Go back and catch any episodes that you missed and I will see you all in September! Have a wonderful Summer!

Duration:00:04:31

194 Make Peace With Your Food And Your Body

5/23/2018
More
I’ve worked with a lot of incredible women over the years, and time and again I see these capable, powerful women struggle to make peace with their bodies. We want a graceful, effortless, and fun relationship with our bodies. What does it take to get there? When we discover how to step back from our habits, we can live a life of agency and freedom. Today, I am going to share all of my best practices for filling your body up with flavorful food and inner peace. There is joy in every...

Duration:00:34:15

193 Eat to Balance Your Hormones

5/16/2018
More
In this week’s episode of the podcast, I am bringing you a mixture of hard truth, inspirational and uplifting strategies, and more than a little fun. As your Life Coach in your ears, it is my joy to bring to your attention anything that is going to make your life healthier and happier. That is why I am so excited to have Magdalena Wszelaki with me today. Magdalena is going to teach us how to eat our way to hormonal balance. Hormones play a role in almost every system in our bodies. They...

Duration:00:50:51

192 Detox Your Life (And Your Body)

5/9/2018
More
As your go-to life coach in your pocket, I am always looking for ways to help you grow emotionally, physically, and spiritually. I cannot think of a better topic to take a deep dive into than detoxing. Today’s episode is all about detoxing your life in more ways than one, either with the foods you eat, the emotions you feel, and the energy you use. When you can detox your life, you can grow more, do more, and feel better. You don’t have to fear or dread the detox. It is not a lonely and...

Duration:00:49:11

191 Get Pregnant The New Old Fashioned Way

5/2/2018
More
Just in time for Mother’s Day, I have an episode for you all about how to take care of Mama…even before she ever conceives. Ladies, you have more control over your fertility and the health outcomes of your children than you realize. It is high time we talk about pre-pregnancy, and the easy, practical steps you can take to increase your fertility naturally and improve your future children’s lives. Many women feel out of control when it comes to preventing or enabling pregnancy, but not...

Duration:00:42:09

190 How to BE In Your Body

4/25/2018
More
If you were being honest with yourself, could you honestly say that you love every inch of your body? For many women, the last thing we would ever want in this world is to accept the body we are in. Instead, we want to sculpt, starve, and stretch our bodies into some ultimate ideal. What if I told you that body positivity and self-love didn’t have to come after a total body transformation? Let’s learn to love ourselves by being in our bodies. Today, I am going to give you some of my very...

Duration:00:33:09

189 Dodging Energy Vampires with Dr. Christiane Northrup

4/18/2018
More
Do you know an “Energy Vampire?” Is there a relationship that leaves you drained and hurt, but you can’t seem to escape that person's power over you? It looks like you might be an Empath, and you are definitely in the right place to change your life. It is such an incredible privilege to get to speak with Dr. Christiane Northrup, a writer and scholar whose groundbreaking books have been changing lives for decades. Her most recent book, Dodging Energy Vampires: an Empath’s Guide for Avoiding...

Duration:00:56:08

188 Own Your Money, Honey

4/11/2018
More
The world gets better when women make money, but so often we are held back by limiting beliefs about money. Women rarely see money as a tool to improve their lives. Instead, it either strikes us with cold fear or hot anger. Here to help us sort out our money mindset issues is Belinda Rosenblum. Belinda is a rare returning guest and a longtime friend of mine. She revamped her financial coaching business after becoming a mother, and I admire her so much for pursuing both her life as a mother...

Duration:00:52:34

187 Brain Body Connection: Self Hate to Self Love

4/4/2018
More
There’s a lot of life going on around you, and the world is sending you messages about what you should look like and how you can feel. Somewhere along the way, we have started believing those messages rather than trusting our own intuition. Our society defers its happiness to the experts and their data. We have forgotten how to trust our intuition. It is time to fight for your right to love your body, and I’m going to show you how. You can read the full show notes at...

Duration:00:29:17

186 Smart Women Read Sexy Stories

3/28/2018
More
We often talk about breaking the rules around sexual health on the show, but sexual health is about more than safe sex and reproductive rights. It is time that we start talking about our attitudes towards sex as well. Now, more than ever before, female sexuality has been the focal point of breaking news stories and scandals. The world is buzzing about female sexual health, so we need to raise our voices above the buzz! It’s time female sexual attitudes are taken seriously. You can read...

Duration:00:33:26

185 Habits to Fix Your Body and Life

3/21/2018
More
Habits are so important to your health and success. There is so much that we now understand about the psychology of our brain and how habits are formed. Today, we are taking a deep dive into how you can create habits that improve your life. We are creatures of habit, so we have to pay attention how to reframe them. There are a lot of reasons that we develop habits. Some of them come from cravings that we give in to. Smoking is a habit that is developed and your brain wants to be soothed by...

Duration:00:48:38

184 Get Your Glow On with Naomi Whittel

3/14/2018
More
How can we have the energy we want, and be rooted in our bodies? It starts with how we feed and nourish ourselves. The natural world is filled to bursting with the remedies to our energy problem, but with so much conflicting advice out there, it is difficult to know who to trust. That is why it is so important to me to bring you my guest, whose wisdom is vetted by top research as well as personal experience. Today, I am talking with Naomi Whittel, the nation’s leading female innovator in the...

Duration:00:47:41

183 Impact Millions with Your Voice with Selena Soo

3/10/2018
More
It is important that women have more money in their hands. Everything changes when we do. Movements are started, families thrive, and whole communities are transformed before our eyes. We need to be supporting the women in our lives who are running businesses and organizations. Maybe you are a female entrepreneur who might need a little capital to get going or have a service that you know is going to make a difference in the world. How can we support your hard work if we don’t know about it?...

Duration:00:47:06

182 The Life Changing Truth About Your Cravings

3/8/2018
More
It’s time to get real about our cravings. I get so many questions from my lovely listeners about how to understand, dismantle, and learn from your cravings, so I wanted to spend some time discussing it on the show. So, let’s think about it: What do you most crave? Is it really that peanut butter cup you have stashed at your desk? Is it really your desire to leave your partner or quit your job? No, it is probably not that. Let’s dive in together to see what a craving really is, and how they...

Duration:00:43:38

181 Comedy and White Women Who Voted for Trump

2/28/2018
More
Today, I have not one, but two brave, amazing women to bring to your ears today. First up is one of my favorite lady comics, Joyelle Nichole. Joyelle embodies the important qualities of a stand-up comedian: she’s smart, she speaks the truth, and she speaks from an authentic, real place. Joyelle is going to share her amazing journey to stand-up, why she uses comedy to advocate for women’s health rights, and how the storytelling greats have inspired her to push through adversity. In our...

Duration:00:49:15

180 Your Cravings + Desires Are A Portal

2/21/2018
More
What do you want? It might seem like a simple or even childish question, but I believe it is an essential question in every woman’s life. Sometimes, “What do I want” is a dangerous question. In order to honestly answer, we need to get vulnerable and emotionally naked. If you’ve never taken the time to get honest about your desires, or you are just beginning to unlock the power of desire, then this is the place for you to be. Welcome to the safest place to let your deepest wishes run...

Duration:00:40:31

179 Infidelity Today: The State Of Affairs with Esther Perel

2/14/2018
More
It’s the season of love! With Valentine’s Day on the horizon, now feels like the perfect time to celebrate and connect the people we love and those who love us well. Now is also a great time to love yourself, as I did with a life-giving watercolor class. With all this love floating around this time of year, it is easy to drudge up the dark side of relationships along with the happy stuff. It is easy to celebrate the relationships that are going well on Valentine's Day, but what about the...

Duration:00:51:15