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The Crave Cast | Women, Food

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Functional nutrition coach and chef Alexandra Jamieson, author of Women, Food & Desire and The Great American Detox Diet, shares new insights into what we crave and desire, and how to achieve the well-being and happiness we want. The Crave Cast provides valuable inspiration and information to help you get the healthy body, energy, and life you crave.

Functional nutrition coach and chef Alexandra Jamieson, author of Women, Food & Desire and The Great American Detox Diet, shares new insights into what we crave and desire, and how to achieve the well-being and happiness we want. The Crave Cast provides valuable inspiration and information to help you get the healthy body, energy, and life you crave.
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Location:

New York City, NY

Description:

Functional nutrition coach and chef Alexandra Jamieson, author of Women, Food & Desire and The Great American Detox Diet, shares new insights into what we crave and desire, and how to achieve the well-being and happiness we want. The Crave Cast provides valuable inspiration and information to help you get the healthy body, energy, and life you crave.

Language:

English


Episodes

193 Eat to Balance Your Hormones

5/16/2018
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In this week’s episode of the podcast, I am bringing you a mixture of hard truth, inspirational and uplifting strategies, and more than a little fun. As your Life Coach in your ears, it is my joy to bring to your attention anything that is going to make your life healthier and happier. That is why I am so excited to have Magdalena Wszelaki with me today. Magdalena is going to teach us how to eat our way to hormonal balance. Hormones play a role in almost every system in our bodies. They...

Duration:00:50:51

192 Detox Your Life (And Your Body)

5/9/2018
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As your go-to life coach in your pocket, I am always looking for ways to help you grow emotionally, physically, and spiritually. I cannot think of a better topic to take a deep dive into than detoxing. Today’s episode is all about detoxing your life in more ways than one, either with the foods you eat, the emotions you feel, and the energy you use. When you can detox your life, you can grow more, do more, and feel better. You don’t have to fear or dread the detox. It is not a lonely and...

Duration:00:49:11

191 Get Pregnant The New Old Fashioned Way

5/2/2018
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Just in time for Mother’s Day, I have an episode for you all about how to take care of Mama…even before she ever conceives. Ladies, you have more control over your fertility and the health outcomes of your children than you realize. It is high time we talk about pre-pregnancy, and the easy, practical steps you can take to increase your fertility naturally and improve your future children’s lives. Many women feel out of control when it comes to preventing or enabling pregnancy, but not...

Duration:00:42:09

190 How to BE In Your Body

4/25/2018
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If you were being honest with yourself, could you honestly say that you love every inch of your body? For many women, the last thing we would ever want in this world is to accept the body we are in. Instead, we want to sculpt, starve, and stretch our bodies into some ultimate ideal. What if I told you that body positivity and self-love didn’t have to come after a total body transformation? Let’s learn to love ourselves by being in our bodies. Today, I am going to give you some of my very...

Duration:00:33:09

189 Dodging Energy Vampires with Dr. Christiane Northrup

4/18/2018
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Do you know an “Energy Vampire?” Is there a relationship that leaves you drained and hurt, but you can’t seem to escape that person's power over you? It looks like you might be an Empath, and you are definitely in the right place to change your life. It is such an incredible privilege to get to speak with Dr. Christiane Northrup, a writer and scholar whose groundbreaking books have been changing lives for decades. Her most recent book, Dodging Energy Vampires: an Empath’s Guide for...

Duration:00:56:08

188 Own Your Money, Honey

4/11/2018
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The world gets better when women make money, but so often we are held back by limiting beliefs about money. Women rarely see money as a tool to improve their lives. Instead, it either strikes us with cold fear or hot anger. Here to help us sort out our money mindset issues is Belinda Rosenblum. Belinda is a rare returning guest and a longtime friend of mine. She revamped her financial coaching business after becoming a mother, and I admire her so much for pursuing both her life as a mother...

Duration:00:52:34

187 Brain Body Connection: Self Hate to Self Love

4/4/2018
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There’s a lot of life going on around you, and the world is sending you messages about what you should look like and how you can feel. Somewhere along the way, we have started believing those messages rather than trusting our own intuition. Our society defers its happiness to the experts and their data. We have forgotten how to trust our intuition. It is time to fight for your right to love your body, and I’m going to show you how. You can read the full show notes at...

Duration:00:29:17

186 Smart Women Read Sexy Stories

3/28/2018
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We often talk about breaking the rules around sexual health on the show, but sexual health is about more than safe sex and reproductive rights. It is time that we start talking about our attitudes towards sex as well. Now, more than ever before, female sexuality has been the focal point of breaking news stories and scandals. The world is buzzing about female sexual health, so we need to raise our voices above the buzz! It’s time female sexual attitudes are taken seriously. You can read...

Duration:00:33:26

185 Habits to Fix Your Body and Life

3/21/2018
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Habits are so important to your health and success. There is so much that we now understand about the psychology of our brain and how habits are formed. Today, we are taking a deep dive into how you can create habits that improve your life. We are creatures of habit, so we have to pay attention how to reframe them. There are a lot of reasons that we develop habits. Some of them come from cravings that we give in to. Smoking is a habit that is developed and your brain wants to be soothed...

Duration:00:48:38

184 Get Your Glow On with Naomi Whittel

3/14/2018
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How can we have the energy we want, and be rooted in our bodies? It starts with how we feed and nourish ourselves. The natural world is filled to bursting with the remedies to our energy problem, but with so much conflicting advice out there, it is difficult to know who to trust. That is why it is so important to me to bring you my guest, whose wisdom is vetted by top research as well as personal experience. Today, I am talking with Naomi Whittel, the nation’s leading female innovator in...

Duration:00:47:41

183 Impact Millions with Your Voice with Selena Soo

3/10/2018
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It is important that women have more money in their hands. Everything changes when we do. Movements are started, families thrive, and whole communities are transformed before our eyes. We need to be supporting the women in our lives who are running businesses and organizations. Maybe you are a female entrepreneur who might need a little capital to get going or have a service that you know is going to make a difference in the world. How can we support your hard work if we don’t know about...

Duration:00:47:06

182 The Life Changing Truth About Your Cravings

3/8/2018
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It’s time to get real about our cravings. I get so many questions from my lovely listeners about how to understand, dismantle, and learn from your cravings, so I wanted to spend some time discussing it on the show. So, let’s think about it: What do you most crave? Is it really that peanut butter cup you have stashed at your desk? Is it really your desire to leave your partner or quit your job? No, it is probably not that. Let’s dive in together to see what a craving really is, and how they...

Duration:00:43:38

181 Comedy and White Women Who Voted for Trump

2/28/2018
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Today, I have not one, but two brave, amazing women to bring to your ears today. First up is one of my favorite lady comics, Joyelle Nichole. Joyelle embodies the important qualities of a stand-up comedian: she’s smart, she speaks the truth, and she speaks from an authentic, real place. Joyelle is going to share her amazing journey to stand-up, why she uses comedy to advocate for women’s health rights, and how the storytelling greats have inspired her to push through adversity. In our...

Duration:00:49:15

180 Your Cravings + Desires Are A Portal

2/21/2018
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What do you want? It might seem like a simple or even childish question, but I believe it is an essential question in every woman’s life. Sometimes, “What do I want” is a dangerous question. In order to honestly answer, we need to get vulnerable and emotionally naked. If you’ve never taken the time to get honest about your desires, or you are just beginning to unlock the power of desire, then this is the place for you to be. Welcome to the safest place to let your deepest wishes run...

Duration:00:40:31

179 Infidelity Today: The State Of Affairs with Esther Perel

2/14/2018
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It’s the season of love! With Valentine’s Day on the horizon, now feels like the perfect time to celebrate and connect the people we love and those who love us well. Now is also a great time to love yourself, as I did with a life-giving watercolor class. With all this love floating around this time of year, it is easy to drudge up the dark side of relationships along with the happy stuff. It is easy to celebrate the relationships that are going well on Valentine's Day, but what about the...

Duration:00:51:15

178 Thin from Within with Robyn Youkilis

2/7/2018
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You are worth your lunch break, but how often do you take it? Do you dare to buck what society says and choose the slow, savoring of your food, rather than the rapid consumption of it? When was the last time you took your time to chew? In today’s fast-paced, easy weight loss saturated world, it is refreshing to hear from someone like Robyn Youkilis. Yes, Robyn is back on the show to share all of the work she is doing in the food world. Robyn desires so much for women to interact with food...

Duration:00:44:31

177 Sex Tech Boss Babes Polly Rodriguez and Suzanne Sinatra

1/31/2018
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It’s time for women to start supporting other women who are pioneers in any industry. Today, let’s have a little fun and let loose with two different ladies who have started their own businesses in the sex tech industry. I’ll be chatting it up with Polly Rodriguez and Susan Sinatra about self-love and good, clean sexual health. Both of these ladies own thriving businesses that are working to change the way we think and talk about sexual health. I’m excited for you to hear all about their...

Duration:00:55:38

176 Comedy Will Save Us with Lizz Winstead

1/24/2018
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With so much crazy darkness going on in the world around me, I am looking to comedians for inspiration, truth, and just a little bit of comic relief. It’s my belief that comedians have to be incredibly smart to put their finger on the truth of the matter, and then turn it on its head in a funny way. I have been watching educated, woke comedy so much recently, that I knew I needed to bring some of this inspiration to your ears as well. This is why I am super excited to introduce (or maybe...

Duration:00:39:17

175 Renegade, Feminist Beauty with Nadine Artemis

1/17/2018
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Beauty is a topic that brings up a lot of feelings for most women. Can I still be a feminist if I am concerned about beauty and skin care products? Today, I have the original Renegade Beauty on the show. Her name is Nadine Artemis and she’s also the creator of Living Libations. She is one of my favorite beauty gurus, and today we are going beyond skin deep to talk about Nadine’s approach to beauty! You can read the full show notes at www.alexandrajamison.com/175

Duration:00:40:18

174 Raise Your Vibrations with Penney Peirce

1/10/2018
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2018 has already proved to be a year of challenge and transformation. I am going to start the year off from an admittedly vulnerable position, but isn’t that what this Podcast is all about? This season has proven to be exceptionally difficult for my family, but I know that the Her Rules Radio community will rally around me. I hope that by sharing my own struggles, I will inspire you to embrace yourself through difficulties. Yes, I have been harboring a lot of bad feelings. I’ve been...

Duration:00:59:40

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