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The Crave Cast | Women, Food

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Functional nutrition coach and chef Alexandra Jamieson, author of Women, Food & Desire and The Great American Detox Diet, shares new insights into what we crave and desire, and how to achieve the well-being and happiness we want. The Crave Cast provides valuable inspiration and information to help you get the healthy body, energy, and life you crave.

Functional nutrition coach and chef Alexandra Jamieson, author of Women, Food & Desire and The Great American Detox Diet, shares new insights into what we crave and desire, and how to achieve the well-being and happiness we want. The Crave Cast provides valuable inspiration and information to help you get the healthy body, energy, and life you crave.
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Location:

New York City, NY

Description:

Functional nutrition coach and chef Alexandra Jamieson, author of Women, Food & Desire and The Great American Detox Diet, shares new insights into what we crave and desire, and how to achieve the well-being and happiness we want. The Crave Cast provides valuable inspiration and information to help you get the healthy body, energy, and life you crave.

Language:

English


Episodes

224 Yes, She Can! with Andrea Flores

6/19/2019
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I’m always looking for topics I find inspiring and thought-provoking in this time when we as women feel uncertain, unheard, and like we are losing hope. Today’s show is all about hope and change--and how young, intelligent women are making a difference! Andrea Flores is the co-writer of a new book, Yes She Can: 10 Stories of Hope & Change from Young Female Staffers of the Obama White House. Andrea is a lawyer in Washington, DC, and served as the regional director for Hillary Clinton’s 2016...

Duration:00:30:12

223 Write a World-Changing Book with Cynthia Morris

6/12/2019
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Have you ever been told that you have a book inside of you just waiting to get out? Today’s show addresses why that might be true! We’re talking to a dear friend who is making it her mission to bring out the writer in everyone! Cynthia Morris is a coach to writers, artists, and entrepreneurs to help them bring their ideas into form. For over 20 years, she’s helped thousands get beyond their excuses to create works that matter. She’s written 8 books herself, including a Paris historical...

Duration:00:45:14

50 Reasons Why Your Work Matters

6/4/2019
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Feeling unclear about your creative ideas? This 50 Reasons exercise will help you get clear right away. Join the Rich Creatrix 14-Day Challenge, starting June 7th, 2019: www.herrulesradio.com/shop

Duration:00:11:22

222 3 Thinking Traps: Perfectionism, Imposter Syndrome, Analysis-Paralysis

5/22/2019
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In today’s short Power Pod episode, we are diving deep into a particular topic that comes up a lot in my work with clients. We’re discussing 3 Thinking Traps that are stopping driven and success-minded woman from achieving what they want. Today’s word is NOT just for women, and NOT just for my clients, so listen up! You can read the full show notes at www.alexandrajamieson.com/222

Duration:00:16:24

221 It's Not Too Late To Try

5/13/2019
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Our youth-obsessed culture has brainwashed us to believe that we are somehow past our prime. (Actually, it’s a flavor of the toxic patriarchy that we live in: us womxn are always told we’re too old… or too young!) We see stories that exalt The 30 Under 30, the stories of precocious founders or influencer who “hit it big” before most of us finished grad school. What they don’t tell you, and what doesn’t get enough attention, is that hitting it big at a young age is the exception, not the...

Duration:00:08:40

Your Other Ticking Clock Vs. Imposter Syndrome

5/8/2019
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Imposter Syndrome is real, especially for certain high-achieving women How to end imposter syndrome Online training with Alexandra Jamieson

Duration:00:09:58

219 Do Less with Kate Northrup

5/1/2019
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If you’re a mom, then you know what it feels like to always be pressured to do more. You run yourself ragged trying to keep up the appearance of being a great mom, and getting to and from all the kids’ activities is about to push you over the edge. Sound familiar? The good news is that it’s OK to slow down and do LESS----and you’ll find more satisfaction and joy along the way. Kate Northrup is an entrepreneur, activist, bestselling author, wife, and mom who supports ambitious, motivated,...

Duration:00:46:39

218 My Mother of Dragons Moment

4/22/2019
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This is a story about coming out of hiding, admitting what we want, who we are, and taking bold, bright, beautiful action on behalf of our dreams. This is a story about becoming the Mother of Dragons.

Duration:00:08:37

217 Get BARE with Susan Hyatt

4/17/2019
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Why do most of us equate our worth as a woman with our body weight? There is no good answer, but we can all agree that things need to change! Our size and body weight has nothing to do with how we deserve love and respect. We’re diving into transformational thinking with today’s guest! Susan Hyatt has been a life coach for the past 12 years. She has written a brand new book called Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most...

Duration:00:35:59

216: Your Creative Legacy

4/8/2019
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The stuff that's burning to be created through you? It could be the key to your happiness, wellness, and life satisfaction. Listen in and get inspired to stop stopping yourself.

Duration:00:14:48

215: Mantras in Motion with Erin Stutland

4/3/2019
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The mind-body connection is a hot topic today, but there is much more to this phenomenon than you probably realize. In today’s show, we are talking positive psychology, positive mindset, and positive movement. We’re diving deep into a new book written by a great friend! Erin Stutland is a holistic wellness expert and cheerleader in my life. Her new book, Mantras in Motion, is the distillation of many years of work in helping people harness the physical, spiritual, and mental energy in...

Duration:00:34:19

214: ALEX'S BIRTHDAY BOOK GIVE AWAY

3/25/2019
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It's spring and it's my birthday week! Get the scoop on how to quickly enter an amazing book give away!

Duration:00:03:11

213: Period Power with Lisa Hendrickson-Jack

3/20/2019
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We’re talking all things female health in today’s show as we take a deep dive with an incredible coach and educator. Join us as we discuss menstruation, birth control, fertility, period pain, hormones, inflammation, and more! Lisa Hendrickson-Jack is a Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author. Her new book is The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility. The book covers essential topics to help empower you to take...

Duration:00:57:00

The Power Of Your Intentions

3/4/2019
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Revisiting the classic 80s book Energy Medicine, I'm reminded of the value of "mental rehearsal." Olympic coaches and athletes use visualization and embodiment practices to bring intentions and goal setting to life. Discover how creating and experiencing a vivid image of your desired outcomes can help you "feel the future." www.herrulesradio.com/shop

Duration:00:07:15

211 Happy Menopause with Dr. Anna Cabeca

2/27/2019
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Happy Menopause - is that really how we think of it? Let’s be real and say that menopause and its symptoms are NOT the things we look forward to! In honor of February, when we’re focusing on self-love and women’s pleasure, we are diving deep into all the aspects of menopause and learning that it really CAN be a happy (and healthy!) time for women. You can read the full show notes at www.alexandrajamieson.com/211.

Duration:00:43:12

210 Your Story Is Your Magic

2/18/2019
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We humans define ourselves and learn best through stories. Story tellers are revered members of society, and your story is totally unique to you... Stories help us evolve, change, and envision a bigger, different life. It's time to reexamine and tell yours. Get the free How To Write Your F*ck It List Guide here: www.herrulesradio.com/shop

Duration:00:10:07

209 Xanet Pialet on Living An Orgasmic Life

2/13/2019
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We’re serving up some self-love for Valentine’s Day. It’s time to ask yourself what you really want and to listen to your body and soul. We are diving deep today into all things pleasure. Join us. Xanet Pialet is a teacher, and author of the bestselling book, Living an Orgasmic Life. She’ll explain tantra and why this topic is so important. Pleasure and feeling good is an important topic for women, so we can create and have what we want. Xanet explains how she helps people get through all...

Duration:00:50:11

208 Essential Oil for Hormones with Dr. Mariza Snyder

1/30/2019
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Essential oils---you hear about them everywhere! Whether you’re a skeptic, a novice, or an experienced EO user, today’s show is packed with useful and practical information that you don’t want to miss! As the child of a hippie mom in Oregon in the 70’s, you can imagine that essential oils were, and still are, a huge part of my life. I turn to them daily, keep them placed strategically around me, and take them with me everywhere! Dr. Mariza Snyder joins me today as we discuss her new book,...

Duration:00:51:51

207 Black Maternal Death Rates with Marsha Jones and the Afiya Center

1/16/2019
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It’s a new year, and I, for one, am glad 2018 is over! We are changing up the format of the show, going from a weekly show format to doing two shows monthly with quality guests and conversations. I’m also spending more time and attention in my painting endeavors, which bring me much joy, pleasure, and healing. Through all my roles as artist, coach, and mentor, I’m working hard to always stay aligned with my values, so I hope the show continues to be an authentic outlet for me that brings...

Duration:00:35:00

206 BE In Your Body For Success In 2019

12/14/2018
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Are you stuck? Sometimes the ways we think and behave keep us stuck, and those pitfalls can come from childhood programming, society’s brainwashing, or old habits that started out as survival tools. The sad news is that all of these things keep us from living our best life. What better time to consider making changes for your best life than at the end of one year and the dawning of a new year---a clean slate. Make the commitment to decide what’s working and what’s in alignment with your...

Duration:00:44:36