The Crave Cast | Women, Food-logo

The Crave Cast | Women, Food

Holistic >

Functional nutrition coach and chef Alexandra Jamieson, author of Women, Food & Desire and The Great American Detox Diet, shares new insights into what we crave and desire, and how to achieve the well-being and happiness we want. The Crave Cast provides valuable inspiration and information to help you get the healthy body, energy, and life you crave.

Functional nutrition coach and chef Alexandra Jamieson, author of Women, Food & Desire and The Great American Detox Diet, shares new insights into what we crave and desire, and how to achieve the well-being and happiness we want. The Crave Cast provides valuable inspiration and information to help you get the healthy body, energy, and life you crave.
More Information

Location:

New York City, NY

Description:

Functional nutrition coach and chef Alexandra Jamieson, author of Women, Food & Desire and The Great American Detox Diet, shares new insights into what we crave and desire, and how to achieve the well-being and happiness we want. The Crave Cast provides valuable inspiration and information to help you get the healthy body, energy, and life you crave.

Language:

English


Episodes

234 Powerful Questions to Coach Yourself

10/14/2019
More
Authentic leaders know who they are, and let people in on their truth. Coaching to uncover your authentic truth is not just about solving problems. Coaching helps you avoid problems by providing accountability and space to think and be more clear and intentional about your goals and actions. And coaching is really helpful for getting clear about where you want to go, and how you want to feel. Coaches don’t provide a lot of answers, but they do ask a lot of great questions to help you find...

Duration:00:09:49

233: Sexual CPR with Dr. Anna Cabeca

10/9/2019
More
You’re in for a treat on today’s show as we welcome back one of my favorite guests to talk about some of my favorite topics! We are talking about hormones and sexuality with one of the leading holistic doctors. Middle age brings with it many changes in our physical and sexual health. We’ll cover energy, focus, hormones, and sexuality as they relate to the way our bodies age. Dr. Anna Cabeca has much to teach us about feeling safe in our bodies and sexual relationships. We’ve been friends...

Duration:00:46:44

232: Community Power Her Rules Radio 5th Birthday!

10/1/2019
More
Our little show turns 5 years old this month! We've built an incredible community here, and you're to thank. A recap, what's next, and a sneak peek into the behind the scenes of my latest Rich Creatrix Mentorship Retreat in NYC! Life mapping for creative leadership success, banishing imposter syndrome, and more! Thanks for being a part of our community here.

Duration:00:16:37

231: Mary Magdalene Revealed with Meggan Watterson

9/25/2019
More
We are diving into deep juiciness today as we explore the topics covered in a new book. This book will challenge your thinking about traditional Christianity and religion, especially regarding the role of women in ancient times as spiritual authorities. Come explore this topic with today’s amazing guest! Meggan Watterson is a feminist theologian with a Master of Theological Studies degree from Harvard Divinity School and a Master of Divinity from Columbia University. She’s a teacher and...

Duration:00:45:46

25 Books I Read This Summer 2019

9/18/2019
More
25 non-fiction, self-help, and "fluffy fiction" books I read this summer: How do I source all these books? Libby and Overdrive Apps - both require a library card, you can download ebooks and audio books for free, or place a hold and they’ll be delivered to your device when it’s your turn. ThriftBooks app - used books for sale (usually for very cheap) by the owner Powells.com - used and new books, and you can enter the ISBN from your books and they’ll buy them back from you. You just ship...

Duration:00:40:53

230: Surviving Suicide of a Beloved with Sarah Neustadter, PhD

9/11/2019
More
As we return to the show after a refreshing summer break, I have a special guest and a new book to share with you about a tough topic that’s close to my heart. September is Suicide Prevention Month, and this week is Suicide Prevention Week. It’s super appropriate that we discuss what life is like for the survivors left behind after the suicide of a loved one. This is something that’s been prevalent in my family, and some of my earliest memories are of the aftermath of a loved one’s suicide....

Duration:00:46:58

229: Trust Your Gut, NOT The Crabs

7/29/2019
More
Ever feel like the people in your life just don’t get you? Or like they’re trying, unconsciously or obviously, to keep you small? Ever hear about the “bucket of crabs mentality?” We humans get spooked when people in our life change - it upsets the energy dynamic, and makes us question their own choices… if we’re unaware and unwilling to talk about these things. See, when you rise up and make creative moves or take bold action, people in your life might get scared that things will...

Duration:00:09:15

228: 14 Questions to Unblock Your Creatrix & Get More Artistry Into Your Life & Work

7/22/2019
More
We all have habits that get us stuck, and many of them originate from fear. Beginning from an unconscious drive for survival through fight, flight, or freeze reactions, our old habits can block our creative voice from shining. They’re normal human responses, but to your Creatrix, your unique, productive soul, they are a waste of time, life force, and self-empowerment. When we get stuck by these blocks, we stunt our wisdom, productivity, and creativity. Here are 14 questions to use as...

Duration:00:09:33

227: My Disaster Diary (Mistakes of a Pro-Creative)

7/15/2019
More
To have an impact, do work that is uniquely you, and make a good living while doing it...it’s a dream for many of us. Over the last 19 years as an independent, creative entrepreneur, I’ve been able to do work that I love, while helping people grow and heal, all while earning enough to support myself and my family. It is a huge blessing. And it hasn’t always been easy! As I prepare to lead another group of amazing womxn through the Rich Creatrix Mentorship, beginning August 15th, I want to...

Duration:00:16:46

226 The Coitus Chronicles with Olive Persimmon

7/10/2019
More
It’s no secret that most women harbor fear, shame, guilt, and some degree of curiosity around their sexuality. Today’s show addresses these issues and takes an honest, deep dive into all things sexual. Join us! Olive Persimmon has written The Coitus Chronicles, which is described as a diary of your hilarious friend’s quest to heal her relationship with her body, sexuality, love, and her exploration of orgasm. The book is insightful, educational, and funny; I loved it from start to finish!...

Duration:00:50:33

225 9 Lessons I Learned From THE JERK

7/3/2019
More
Memoirs by musicians and comedians are some of my favorite books. Today I share the top lessons I gleaned from Steve Martin's Born Standing Up. From burning down your work to start fresh, and going against the grain to stand out, to the truth about how professionals pivot, these 9 lessons are valuable for any entrepreneur, coach, or healer.

Duration:00:14:29

224 Yes, She Can! with Andrea Flores

6/19/2019
More
I’m always looking for topics I find inspiring and thought-provoking in this time when we as women feel uncertain, unheard, and like we are losing hope. Today’s show is all about hope and change--and how young, intelligent women are making a difference! Andrea Flores is the co-writer of a new book, Yes She Can: 10 Stories of Hope & Change from Young Female Staffers of the Obama White House. Andrea is a lawyer in Washington, DC, and served as the regional director for Hillary Clinton’s 2016...

Duration:00:30:12

223 Write a World-Changing Book with Cynthia Morris

6/12/2019
More
Have you ever been told that you have a book inside of you just waiting to get out? Today’s show addresses why that might be true! We’re talking to a dear friend who is making it her mission to bring out the writer in everyone! Cynthia Morris is a coach to writers, artists, and entrepreneurs to help them bring their ideas into form. For over 20 years, she’s helped thousands get beyond their excuses to create works that matter. She’s written 8 books herself, including a Paris historical...

Duration:00:45:14

50 Reasons Why Your Work Matters

6/4/2019
More
Feeling unclear about your creative ideas? This 50 Reasons exercise will help you get clear right away. Join the Rich Creatrix 14-Day Challenge, starting June 7th, 2019: www.herrulesradio.com/shop

Duration:00:11:22

222 3 Thinking Traps: Perfectionism, Imposter Syndrome, Analysis-Paralysis

5/22/2019
More
In today’s short Power Pod episode, we are diving deep into a particular topic that comes up a lot in my work with clients. We’re discussing 3 Thinking Traps that are stopping driven and success-minded woman from achieving what they want. Today’s word is NOT just for women, and NOT just for my clients, so listen up! You can read the full show notes at www.alexandrajamieson.com/222

Duration:00:16:24

221 It's Not Too Late To Try

5/13/2019
More
Our youth-obsessed culture has brainwashed us to believe that we are somehow past our prime. (Actually, it’s a flavor of the toxic patriarchy that we live in: us womxn are always told we’re too old… or too young!) We see stories that exalt The 30 Under 30, the stories of precocious founders or influencer who “hit it big” before most of us finished grad school. What they don’t tell you, and what doesn’t get enough attention, is that hitting it big at a young age is the exception, not the...

Duration:00:08:40

Your Other Ticking Clock Vs. Imposter Syndrome

5/8/2019
More
Imposter Syndrome is real, especially for certain high-achieving women How to end imposter syndrome Online training with Alexandra Jamieson

Duration:00:09:58

219 Do Less with Kate Northrup

5/1/2019
More
If you’re a mom, then you know what it feels like to always be pressured to do more. You run yourself ragged trying to keep up the appearance of being a great mom, and getting to and from all the kids’ activities is about to push you over the edge. Sound familiar? The good news is that it’s OK to slow down and do LESS----and you’ll find more satisfaction and joy along the way. Kate Northrup is an entrepreneur, activist, bestselling author, wife, and mom who supports ambitious, motivated,...

Duration:00:46:39

218 My Mother of Dragons Moment

4/22/2019
More
This is a story about coming out of hiding, admitting what we want, who we are, and taking bold, bright, beautiful action on behalf of our dreams. This is a story about becoming the Mother of Dragons.

Duration:00:08:37

217 Get BARE with Susan Hyatt

4/17/2019
More
Why do most of us equate our worth as a woman with our body weight? There is no good answer, but we can all agree that things need to change! Our size and body weight has nothing to do with how we deserve love and respect. We’re diving into transformational thinking with today’s guest! Susan Hyatt has been a life coach for the past 12 years. She has written a brand new book called Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most...

Duration:00:35:59