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New changes to the Podcast!

Hey listener's we are currently re-branding our podcast and making some changes to the current format. Check out our latest episode with entrepreneur and filmmaker Tarek Mounib at the link below and make sure to subscribe to stay up to date on our weekly podcasts.


(Replay) "Sleep Smarter" with Shawn Stevenson

Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities,...


Collaboration: A Must for Every Business with Emile Salem

Emile caught the entrepreneurial spirit at the age of four, delivering papers for his older brother for ten cents and a bag of chips each week. Over the next 40 years he turned revenue streams and profit development into an art form across a variety of industries. Emile is co-founder of Collab Space, a Collaborative Business Community in the west end of Ottawa called Collab Space and believes executive knowledge should be available to all startups; not just those that can afford it. In...


Power To The People with Matthew Britt

Co-Founder and Chief Executive Officer Matthew Britt is an experienced entrepreneur. Matthew’s goal was always to be job free before his 30th birthday and that was successfully achieved at 29 years old when he resigned from being a personal trainer with GoodLife Fitness. After bringing a solar referral company called Powur to Canada in early 2017, Matt found that there was a need for home and business owners to take control of their energy from how it’s made to where it comes from. Matt...


Why not now? with Lianne Laing

Daughter, gymnast, sports anchor, wife, mother, morning show host Lianne Laing was born and raised in Ottawa. She attended the University of Massachusetts/Amherst on a full NCAA gymnastics scholarship and graduated with two business degrees before spending 20 years as a television broadcaster where she worked as a sports anchor and a host for Ottawa’s CTV Morning Live. She covered everything from olympians, chefs, celebrities, community leaders and more. She reside's in Ottawa with her...


Staying True to Your Principles with Jeff Lieper

Jeffrey Leiper is the current Ottawa city councillor for Kitchissippi Ward. He was first elected in the Ottawa municipal election, 2014. Leiper was born and raised in Ottawa. He studied History and English at the University of Ottawa, and Print Journalism at Algonquin College. As a youth, Leiper was a member of the youth wing of the Progressive Conservative Party of Canada, though he is now a committed progressive. He has lived in Kitchissippi Ward since 1995 when he and his spouse...


Make Life Happen with Kristy Morrison

Kristy has been involved in the Real Estate industry for over 15 years in various levels. She started with her first home purchase at 21 by selling everything she & her boyfriend Eric (now husband) owned just to get a down payment. By 25 she started her own company transforming homes even though another ”specialist” told her not to bother she would never be successful. Over the years alongside building her business she and Eric renovated 5 homes & 1 commercial property with great success....


(Replay) Zero Waste Home with Bea Johnson

Bea and her family generate a quart size jar of waste per year. With her passion and positive outlook, Bea launched a global movement and has become the spokesperson for the zero waste lifestyle. She inspires a growing community to live simply and take a stance against needless waste with the application of the 5R's: Refuse, Reduce, Reuse, Recycle, Rot. She shatters misconceptions, proving that waste-free living can not only be "stylish", but also lead to significant health benefits, and...


Following Curiosity with Andy Cockburn

Andy is a Red Seal General Carpenter, with training and experience in restoration, traditional timber framing, drafting and design, stairs, custom housing and high-performance residential construction. He was also lucky enough to teach at the Algonquin College Perth Campus for about 15 years in the Construction Carpentry Advanced Housing Program, both part-time and full time. In 2017, he trained and earned his certification as a Passive House Consultant with the Canadian Passive House...


From Hobby to Business: Repurposing With Heather Jeffrey

Heather graduated from the Industrial Design program at Carleton University in 2014. Failing to land a design job she decided to pursue one of her creative passions which was bringing new life to discarded materials. With her University degree and hands on experience growing up with a father in construction in her hometown of Coldwater, she took a part time job in Ottawa and in her off time focused on building her business. She started by working in a small cellar in her apartment she...


You CAN Make a Difference

Inspired from a recent conversation with a couple interested in building an eco-friendly home, Casey talks about significance of insignificant events. Links Casey's Instagram Caseygrey's Blog Sponsor Gingko Promo for Podcast Listeners Quote: "We know building our little eco-friendly home won't have a huge impact on the environment, but we still want to do it." --client


The Importance of Team

In this Podcast, Case Grey talks about what it means to be a team player and the importance of team work for building a successful business. Episode Links: Casey's Instagram Caseygrey's Website Sponsor Offer: Gingko Promo for Podcast Listeners Quote: "Nothing great is ever accomplished alone " --Casey Grey


What's Right With Us Natasha Grey

In this Podcast, Case Grey interviews his wife and life partner Natasha Grey. A former Psychotherapist and the author of the acclaimed children’s book, Everyday Superheroes. She is also the host of iTunes New and Noteworthy podcast, The Conscious Living Podcast where she spent two years interviewing and learning from the best in the industry, everyone from NY Times bestselling authors to CEO's of large organizations who incorporate meditation into their business’ as well as powerful women...


The Importance of Fundamentals with Alex MacInnis

In Episode 64 Casey Interviews his gymnastic’s coach Alex MacInnes. Born and raised in Prince Edward Island where he competed in gymnastics and represented PEI in 7 Canadian National Championships. Alex moved to Ottawa to pursue his studies and work with at risk youth before deciding to take the big risk and open up his own gymnastics training center. Now with a growing team of gymnasts he continues to grow as a coach and help youth and adults pursue improvements in strength, flexibility and...


How Houses Work with Mark Rosen

In this podcast Casey interviews architect and green building consultant Mark Rosen, owner of Building Energy Inc., and co-owner of a new startup company. Born and raised in Canmore, Alberta, Mark moved to Ottawa to pursue his studies in architecture before working for his father in law as an energy advisor. He met his wife Megan while studying and not long after attaining jobs in their fields, they decided to stop what they were doing, quit and travel the world. Mark shares how their...


The Power of Empathy with Michael Peixoto

In this Podcast Casey interviews Michael Peixoto, husband, father, professor, soccer coach and award wining principal architect at ARCA-VERDE architecture inc, he talks about his own 2600square foot Passive House he and his wife Robin Peixoto (principal interior designer with the firm Parallel 45) designed and moved into with their two daughters in 2017. In this podcast Michael talks about the business and how he got into architecture, what success means to him, changes in the industry,...


Managing Expectations with Lynne LaFontaine

In this episode Casey interviews Lynne Lafontaine a banker and sales marketing professional, until the age of 40, when a separation inspired her to change careers and buy a house and renovate it. Lynne took 6 years to finish her first renovation, through the process she realized she didn’t enjoy laying floors and painting, but she enjoyed designing the space. In this podcast Lynne talks about her first renovation, going back to school at 40 and how she got into the business by starting a...


Monday Night Live with Casey Grey

Rock Thomas, a self made millionaire of several business and six award winning RE/MAX franchises, is the founder of a group called M1. As part of M1, the group does regular Facebook Live events called Monday Night Live. In this live event Casey has the mic to answer questions from the tribe and speak about the three steps to Conscious Building. Podcast Timeline: 3:45 Introduction 7:45 Becoming a father and becoming more conscious/aware of your purpose/calling 14:30 The importance and...


#59 The Power of Feedback ft. Casey Grey

Casey's most recent client meeting inspired his latest podcast where he talks about the benefits of feedback for personal and business growth. Take advantage of Casey’s Gingko Promo:


#58 He who Is most willing to adapt survives ft. Casey Grey

It is not the strongest of the species that survives, nor the most intelligent that survives, it's the one that is most adaptable to change. Casey talks about how relevant this is to him, as a businessman, father and husband. Take advantage of Casey’s Gingko Promo: Read the book: Beyond Mars and Venus