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Let It Out with Katie Dalebout

Interviews >

Long-form conversations with good people who are good at being themselves. A diverse group of guests including visionary bloggers, authors, yogis, artists, entrepreneurs, comedians & actors with interesting perspectives, careers, and stories. Here they candidly share their story through an organic conversation with me. Topics include love, art, mindfulness, creativity, feminism, holistic living, relationships, sex, business, blogging, personal growth, health, body image, and sometimes things get super deep and spiritual and sometimes they are really funny because life is both.

Long-form conversations with good people who are good at being themselves. A diverse group of guests including visionary bloggers, authors, yogis, artists, entrepreneurs, comedians & actors with interesting perspectives, careers, and stories. Here they candidly share their story through an organic conversation with me. Topics include love, art, mindfulness, creativity, feminism, holistic living, relationships, sex, business, blogging, personal growth, health, body image, and sometimes things get super deep and spiritual and sometimes they are really funny because life is both.
More Information

Location:

United States

Description:

Long-form conversations with good people who are good at being themselves. A diverse group of guests including visionary bloggers, authors, yogis, artists, entrepreneurs, comedians & actors with interesting perspectives, careers, and stories. Here they candidly share their story through an organic conversation with me. Topics include love, art, mindfulness, creativity, feminism, holistic living, relationships, sex, business, blogging, personal growth, health, body image, and sometimes things get super deep and spiritual and sometimes they are really funny because life is both.

Language:

English


Episodes

239 | Relationships, love, & ritual cookies with Kathryn Budig & Kate Fagan

10/17/2018
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we cover Relationships, love, communication, working with a partner, rituals, writing, speaking, and bodies + more!

Duration:01:20:09

238 | how to be more flexible, social media boundaries, intuitive eating / living, etc. Simi Botic Rethinking It with Stephanie Stephanie Kirylych -Winning Episode

10/15/2018
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This episode is so special to me. I get to hear two of my favorite people talk about topics I'm constantly curious about: becoming a less rigid more flexible, person, intuitive eating and how that leads to intuitive living, vulnerability in live, social media boundaries, body image and more.

Duration:01:22:50

238 | [SOLO] my burnout, mistakes, and how I’ve been selfish + new direction

10/10/2018
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This week it's just me. No guest, no sponsors, just me letting it out. The podcast was meant to be on break but I thought I'd pop in her to tell you about the burn out I experienced this year, how I've been selfish on this podcast, and the new changes I'm making to Let It Out. I look back over the past six years of this podcast and talk about some mistakes I've made. I run some new ideas by you, catch you up on how I've been feeling, and tell you a few things I've been liking and learning...

Duration:00:59:08

237 | Creativity, Wisdom, Bodies, Sex + Food Connection, Psychedelics, Dance & music with Tasha Blank DJ and teacher

9/19/2018
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I adore Tasha. I admire her openness, wisdom, and presence. We covered everything from eating disorders to psychedelics to music, dance, and creativity. I learned so much in this conversation I'll probably listen to it for a third time.

Duration:01:39:35

236 | September Favorites Update: Films, TV, Food, Anxiety, Food, Skin, Hair, Detroit etc.

9/12/2018
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An update from your host, me Katie Dalebout. + all of the things that are bringing me joy right now.

Duration:00:48:33

235 | song writing, creativity, breakups, etc. with actor & singer Emily Kinney (The Walking Dead, Spring Awakening, Masters of Sex)

9/5/2018
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We got into the on again, off again relationship that inspired her newest album Oh, Jonathan that just came out this month. Beyond her story and career we talked about her experience with therapy, body image, family, romantic relationships and breakups as well as her song writing and creative process. She gives some of the best creativity advice I've ever gotten on the podcast. She talks about the importance of boredom in her creativity and how her focus now is on being present and grateful...

Duration:01:28:30

234 | Changing Modern Health Care, thyroid health, Hormones, GI Tract, and Motherhood Dr. Robin Berzin physician and CEO of Parsley Health

8/29/2018
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This week I spoke with Dr. Robin Berzin about how she got started in medicine, working with Dr. Oz, and how she's now changing modern medicine with her practice Parsley Health. Her company is a new kind of medical practice, that provides access to doctors who provide patients a personalized plan which includes everything from supplements, and stress reduction to medications and cutting-edge testing.

Duration:01:06:26

233 | Balancing Full-time jobs with creative projects, Culture & Identity, Natural Hair, Millennial's strengths & weakness, Instagram, body image + way more with Cat Lantigua

8/22/2018
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We talked about embracing natural hair, her Afro-Latina culture and identity including a new project she's starting related to it, and our millennial generation's best and worst tendencies. We got into her great tips for finding balance between creating and consuming social media, how to find time to for personal creative projects with a full time job and still maintaining relationships, self-care, and a life along side all the busy that brings.

Duration:01:34:08

232 | History, Vintage Fashion, Finding a Creative Career with Laura McLaws Helms Fashion and Cultural Historian

8/15/2018
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how she moved to New York from London to study photography and how she ended up in the career she's in now. We talk about fashion trends, vintage shopping and personal style tips. We got into becoming a personal brand, podcasting vs. writing, authenticity in the age of social media, body image, and much more.

Duration:01:26:41

231 | ancestry & travel with food, diversity in wellness, break-ups, social media influencers with Candice Kumai (author & youngest contestant on Top Chef)

8/8/2018
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Candice Kumai and I sat down a couple weeks ago and discussed everything from her Japanese and Polish upbringing, her early career as a fit model, going to culinary school to becoming the youngest contestant on Top Chef's very first season. We got into cooking as a career, her time on a reality TV show, her family's immigrant roots and how our individual ancestry impacts our food. We got into the lack of diversity in wellness, her thoughts on the landscape of social media influencers, her...

Duration:01:30:22

230 | Loneliness, Manifesting, Body Image, Law-of- Attraction, and Abundance with Jess Lively

8/1/2018
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we talked about Death, loneliness, fear of not having enough time, body image and food, the law of attraction, time scarcity and time abundance, plus so much more. It was a different conversation than anything I was expecting and I loved every second.

Duration:01:54:17

229| Purpose, Emotional Trauma, Self-Care vs Narcissism, Spiritual Bypass with Mastin Kipp

7/25/2018
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my compulsion of using spirituality and personal growth as "spiritual entertainment" without actually implementing it, we get into comparison, and the thin line between self care and self indulgence, plus he gives some of the best relationship advice I’ve ever received.

Duration:01:23:38

228 | Hospitality, Cancer, Bodies, the Restaurant Industry, & Healing with Laura Wagstaff

7/18/2018
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I loved learning about the hospitality industry, how she navigated a having rare cancer in the prime of her career, her experience with the medical industry, and how she used her cancer as a learning opportunity to discovering food as medicine, shifting her perspective on death, intuition, and listening to her body. We cover tips for those dealing with a cancer diagnosis, in the hospitality industry or wanting to be as well as for being a patron, networking, and seeing things from a new lens.

Duration:02:10:22

227 | Dr. Frank Lipman on information overload, technology addiction, the importance of meaning for health, and more

7/11/2018
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I've listened to countless interviews with him and read most articles he's written. In the days where I was overly addicted to wellness I'd scour the internet for the latests health information for hours falling down wormholes on what foods to avoid and super-foods to splurge on. Ironically, when I met Dr. Lipman in his office for this interview we didn't focus our time talking about what foods to avoid but rather we talked about how the healthiest thing we can do for ourselves doesn't have...

Duration:01:03:30

226 | my Favorites *Gratitudes + Big Changes Coming. ft. HAIR, movies, tv, music, natural beauty +

6/15/2018
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my fav books, movies, clothes, music, hair, etc. + updates. LOOK at the shownotes for this one. so many links!

Duration:01:05:29

225 | Lisa Spiegel on The Value of Therapy, Motherhood as Self Exploration, Tuning into Your Body, Slowing Down and more

6/13/2018
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I serendipitously met today's guest therapist and co-founder of Soho Parenting Lisa Spiegel at an event she led The Wing. It was the day before I was leaving for a work trip and I felt particularly overwhelmed and incredibly anxious. I happened to be working late at the Wing that night and as I was wrapping up an event began in the room where I was vigorously typing--ironically it was a discussion about anxiety. Hundreds of overwhelmed women just like me packed into the space to listen to...

Duration:01:49:59

224 | Kayleen Schaefer on Female Friendship, a Career as a Writer, Creativity and more

6/6/2018
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Rarely have I rationed a book—savoring every last chapter and not wanting it end. Usually I sprint to finish a book for the sense of completion but with today's guest Kayleen Schaefer's book Text Me When You Get Home I clung to every last line, not wanting it to end much like a good conversation with a best friend. After hearing Kayleen on NPR and another podcast, I was sold on the topic of her book and eager to read it. As I gushed to her in this episode, her book far exceeded all my...

Duration:01:28:07

223 | Dana Cowin on Ugly Food, Evolution of Food Culture, Career Transitions, Power of Story, Female Friendships, and more!

5/30/2018
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We chatted about female friendship, the evolution of food culture and her role in that, food culture and trends now, what a day in the life of a editor in chief is actually like, career transitions (Dana was EIC for 21 years before leaving in 2017), the power of story and her new love of podcasting, food as pleasure and connection, her advice to mentors and mentees, and so much more. I loved everything about Dana and it was a delight to have her on the podcast.

Duration:02:03:09

222 | Trevor Hall on Saturn Returns, Relationships as Mirrors, Surrender, Music + more!

5/22/2018
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I started listening to Trevor Hall back in 2009 when my yoga studio played him in a heavy rotation. His music soon made its way onto my own playlists when I started teaching yoga myself. Beyond his music he's one of the most wise, peaceful, and dynamic people I've met. We talked about music as a tool, meditation, surrender, learning vs. applying practices, saturn returns, using astrology for self-awareness, traveling, staying grounded, relationships as mirrors, culture, connection,...

Duration:01:37:51

221 | Jenna Weiss-Berman of Pineapple Street Media on Podcasting, Cultural/Media Criticism, The Value of Internships, Parenting, and more!

5/16/2018
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I've closely followed Jenna and watched listened as her career has expanded from director of audio at BuzzFeed to starting her own company Pineapple Street Media. In this episode, we talk about risks of entrepreneurship, following your dreams...while also being realistic, criticism and how to use it beneficially, parenting, and of course podcasting at length, since she's one of the greatest audio producers and story tellers of our time. Her company has produced podcasts with Hillary...

Duration:01:17:44