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Let It Out with Katie Dalebout

Interviews >

Long-form conversations with good people who are good at being themselves. A diverse group of guests including visionary bloggers, authors, yogis, artists, entrepreneurs, comedians & actors with interesting perspectives, careers, and stories. Here they candidly share their story through an organic conversation with me. Topics include love, art, mindfulness, creativity, feminism, holistic living, relationships, sex, business, blogging, personal growth, health, body image, and sometimes things get super deep and spiritual and sometimes they are really funny because life is both.

Long-form conversations with good people who are good at being themselves. A diverse group of guests including visionary bloggers, authors, yogis, artists, entrepreneurs, comedians & actors with interesting perspectives, careers, and stories. Here they candidly share their story through an organic conversation with me. Topics include love, art, mindfulness, creativity, feminism, holistic living, relationships, sex, business, blogging, personal growth, health, body image, and sometimes things get super deep and spiritual and sometimes they are really funny because life is both.
More Information

Location:

United States

Description:

Long-form conversations with good people who are good at being themselves. A diverse group of guests including visionary bloggers, authors, yogis, artists, entrepreneurs, comedians & actors with interesting perspectives, careers, and stories. Here they candidly share their story through an organic conversation with me. Topics include love, art, mindfulness, creativity, feminism, holistic living, relationships, sex, business, blogging, personal growth, health, body image, and sometimes things get super deep and spiritual and sometimes they are really funny because life is both.

Language:

English


Episodes

273 | You Don't Have to Look Sick to be in Pain: Eating Disorder Recovery, Lying, Social Media, Addiction, and Support with The Chain Founders Christina Grasso & Ruth Friendlander

9/12/2019
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It's fitting to air this episode during New York Fashion Week. From what I've heard, for those in the industry it's a week with no-sleep, harsh style comparisons, high stress, and a triggering one for those recovering from disordered eating. This week's conversation os with the founders of The Chain, a peer network for women in fashion and entertainment is fitting. Co-founded by writers Ruthie Friendlander and Christina Grasso, the group is particularly active during NYFW, supporting and...

Duration:01:07:20

272 | Andrew Bird on Discipline, Slow-Growth, Creation, and more

9/5/2019
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In this episode, Andrew Bird talks about the slow growth he had as a musician, his discipline & patience in building his career, & how letting go, slowing down, & taking a break was really what actually helped him move forward. He started playing classical violin at four. This training required strict adherence to rules, which he ultimately broke free from to create his own style.

Duration:01:01:59

271 | Travel, Loneliness, Food Writing, Money, Freelance, and Creative Inspiration with Emily Miller - founder of BreakfastClub

8/29/2019
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I don't remember when or how I began following today's guest Emily Elyse Miller but I'm real happy I did. She's way cool. After traveling the world her work which centers around morning rituals. She's is a writer and founder of BreakfastClub, a morning club that brings together the coolest creatives in each city over a morning meal, and most recently the author of “BREAKFAST: The Cookbook”, with nearly 400 recipes from 80 countries. She likes mornings for the softness and realness of them....

Duration:01:24:30

BONUS: New podcast: SPIRALING EP 1 with Serena Wolf and Katie

8/23/2019
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Guess what!? I have a new podcast out with co-host Serena Wolf. This is a BONUS episode to give you a preview of what it's all about. Be sure to head over to https://www.spiralingpodcast.com to read more! Find the podcast on iTunes at: https://podcasts.apple.com/us/podcast/spiraling-with-katie-dalebout-and-serena-wolf/id1476877323 Spiraling is an optimistic anxiety podcast with candid conversations about how anxiety affects our lives and how we're managing it. In each episode, we share what...

Duration:01:30:40

270 | BONUS EPISODE! Songwriting, Traveling, Family & Goodpain with Yoke Lore's Adrian Galvin

8/8/2019
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Adrian Galvin who goes by the band name Yoke Lore is a pop folk musician with a new album out and currently touring. He’s also very smart and articulate and just and an interesting guy. We covered relationships, creativity, routines and habits, and he gave a lot of great suggestions for art.

Duration:00:53:42

269 | Ryan Brunty of Depressed Monsters Streetwear on depression, creativity and building community

7/18/2019
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Ryan Brunty is an artist and the founder of Depressed Monsters, a streetwear apparel company and visual art project. I relate to Ryan a lot and in this conversation which was recorded live in our lounge at the Emerge Music Festival we talk about how we each feel depression— a topic we haven’t covered much on this podcast. We get into nostalgia, how having something to look forward to helps, communicating depression and anxiety in relationships, and more. I'm also really excited to share some...

Duration:01:04:18

We ♥️ LOVE- introducing The Moment, a new podcast alert from Wondery! Bonus

7/12/2019
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Wondery’s The Moment, hosted by comedian Ingrid Haas, explores some epic real life romances to find the answers to our toughest relationship questions. From a Taylor Swift intervention, to getting betrothed by a horse, this podcast is your real life Rom-Com. Listen now at (will get you the link ASAP)

Duration:00:08:17

268 | artist + entrepreneur Whitney Bell on overcoming trauma, spoon theory, creativity, and being present in your body

7/11/2019
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Whitney Bell is an LA based activist, entrepreneur, Teen Vogue writer, and producer of the vulnerability variety show, Stories of Women. We sat down in Las Vegas at the Emerge Music Festival for this live interview. Whitney not only make really inspiring and moving work, but also manages to lift up others' while still prioritizing her own self care. She's a successful multi hyphenate who has worked through her childhood trauma and an eating disorder through therapy and medication and...

Duration:01:24:38

267 | merging emotions and art with music and activism with Rehan Choudhry, Founder of Emerge Music Festival

7/4/2019
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This interview and the next few were recorded at the music festival in Las Vegas called Emerge. Today's conversation is with the festival founder Rehan Choudhry. Emerge is the intersection of social justice, art and music. The festival takes place annually over two days and features interdisciplinary exploration through live music, passionate storytelling, progressive art, crafted parties and immersive experiences. What the heck was I doing there? The founder of the digital wellness app,...

Duration:01:25:35

266 | trauma, depression, ancestral wounds and accessibility to wellness with reiki master and holistic healer Selome Araya

6/27/2019
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A couple months ago at The Wing previous podcast guest Seher Sikandar introduced me to the friend she was having coffee with, today's guest Selome Araya. She was bright, friendly, and I liked her right away. Seher connected us and as I learned more about her work I was hooked. Selome is a reiki master, doula, and holistic healer who specializes in the link between spirituality and depression. We talked about her experience with depression and as a highly sensitive person, and how she was...

Duration:01:34:32

265 | Jessica Ciencin Henriquez on writing, non-attachment, patience, mentorship, creativity in pockets, moving on, co-parenting and mentorship

6/20/2019
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I found today's guest Jessica Ciencin Henriquez through previous guest writer Kayleen Schafer. I took one of her writing classes this past winter and got to know her while I was her student. I really admire the way she moved through the world and knew I wanted to invite her on the podcast. She has a very creative, confident, and nurturing quality about her and is a very magnetic person. Her calm confidence is contagious and it makes me want to be around her.Jessica's personal essays and...

Duration:02:27:03

264 | Resetting Our Nervous System, Neediness & Jealousy in Relationships, Love, Sex & Dating, First Date Tips, + More with Clara Artschwager Part 2

6/13/2019
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This week we have part two of my chat with modern dating and relationships coach, Clara Artschwager. If you haven't listened to part one yet, you can find that here. Clara is a writer for The Cut, as well as a registered life coach and nutritionist. I spent the weekend with her at her home in the Hudson Valley where we recorded this conversation. Last week we chatted about her tips on meeting people IRL and how she became a dating coach. This week, we talk about ghosting, jealousy, and...

Duration:01:26:13

263 | Dating, Chivalry in the Me Too Era, How to Like Yourself, Pivoting Careers with Writer and Dating Coach Clara Artschwager Part 1 + Interview with Darin Olien of Barukas Nuts

6/6/2019
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As I say in the podcast, about a million people sent this article today’s guest Clara Artschwager wrote for the Cut. I related, loved it and instantly reached out to have her on the podcast. Turns out she’d already been an Internet friend of mine and had listened to the podcast since back in the Wellness Wonderland days. She is one of the kindest, most nurturing, talented, and wisest women I know. She had me over to her house upstate to record this episode. Our conversation was so robust I’m...

Duration:01:41:43

262 | Okay to Not Be Okay, Go Where it's Warm with Accidentally Brave star & director Maddie Corman and Kristin Hanggi

5/30/2019
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I felt better after recording this conversation with my two talented guests and I hope you feel better listening. Today's guests are director Kristin Hanggi and writer and actress Maddie Corman. Not only has their work has be meaningful to me, but I just really like them both so much as people. I’m very grateful to this podcast for giving me an opportunity to get to meet them and speak to them. We cover the current project Kristin and Maddie collaborated for the majority of this episode,...

Duration:01:28:17

261 | friendship as adults, loneliness, 90s bonding, clueless, etc. with Simi Botic

5/23/2019
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Simi has done my podcast a bunch of times and if I'm lucky she'll do it a bunch more. She's talked about transitioning careers from attorney to intuitive eating coach, her pregnancy experience, and her advice on relationships. In this episode we're talking about friendship. She's articulate, smart, and has the best laugh. She also happens to be my best friend. Simi is such a wonderful friend and person and knows everything about 90s pop culture. You'll get a taste of how wonderful she is in...

Duration:01:03:58

260 | Redefining Wellness, Sustainable Self Love and Vulnerability with Claire Fountain Live at The Assemblage in NYC

5/16/2019
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It's rare I have a guest on twice, but every conversation I have with Claire ends up being so insightful I wish it was recorded. She's a yoga teacher, model, writer, and currently in grad school studying to become a therapist. We cover a wide variety of topics in this week's episode including: redefining wellness, inclusivity in the wellness industry, importance of touch therapy, sustainable self-love, social media and mental health, routines and habits during transitional times. This week's...

Duration:01:43:06

259 | Letting Go of Preferences vs. Compromise, How to Increase Time, Relevance, Indecision Remedies & Meditation with Thom Knoles

5/9/2019
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I’ve been meditating since 2015 after having Bob Roth on this podcast. When I moved to New York, I met my friend Arden who owns a mediation studio called The Spring. We bonded over meditation and she raved about her teacher Thom. He’s an insightful and wise and I love the way he talks about meditation. This was a wide ranging conversation that touched on meditation but also covered relationships, intuition, creativity, charm, and way more.

Duration:01:26:53

258 | Art, Nature, Curiosity, Words, & more with Jon Marro

5/2/2019
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Today’s guest is a ray of sunshine. Jon is one of those people everyone loves being around. He’s loyal, cozy, and so creative and wise. He’s a writer and illustrator who has worked with artists including Jason Mraz, Madonna, and Maroon 5 on album art and mech. In the episode we talk about the power of words, feeling feelings, surrender, creativity, curiosity, and more.

Duration:01:33:03

257 | anxiety, language for emotional issues in relationships, herd mentality and wellness, social media boundaries, honesty about vanity + more with Serena Wolf

3/28/2019
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Every so often I get into the conversation I actually really do forget about the fact we're recording and let it just meander. Today's episode with Serena is an example where I felt so fed by the conversation I didn't want it to end. I barely looked at my notes or the questions I prepared and just asked what I was curious about. We get intro the great volley covering everything from family, to therapy, to school, to social media. But the bulk of this conversation is devoted to a topic that...

Duration:02:34:07

256 | Money Shame, Loneliness, Transition from Full-time to Freelance, Financial Literacy, Saturn Returns, Being in-between with Berna Anat [Limbo Podcast episode]

3/21/2019
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Podcasting has become the best outlet for my creativity in my career. Through listening to podcasts, talking about podcasts, and producing a podcast myself I’ve been introduced to ideas, art, people, and places I never would have otherwise. Since I’ve been podcasting before the so-called podcast boom, I received a lot of questions on how I got started podcasting and asking for tips on how they could start a podcast too. Eventually I made LET [a podcast] OUT: an online workshop to learn...

Duration:01:36:42