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Let It Out with Katie Dalebout

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Long-form conversations with good people who are good at being themselves. A diverse group of guests including visionary bloggers, authors, yogis, artists, entrepreneurs, comedians & actors with interesting perspectives, careers, and stories. Here they candidly share their story through an organic conversation with me. Topics include love, art, mindfulness, creativity, feminism, holistic living, relationships, sex, business, blogging, personal growth, health, body image, and sometimes things get super deep and spiritual and sometimes they are really funny because life is both.

Long-form conversations with good people who are good at being themselves. A diverse group of guests including visionary bloggers, authors, yogis, artists, entrepreneurs, comedians & actors with interesting perspectives, careers, and stories. Here they candidly share their story through an organic conversation with me. Topics include love, art, mindfulness, creativity, feminism, holistic living, relationships, sex, business, blogging, personal growth, health, body image, and sometimes things get super deep and spiritual and sometimes they are really funny because life is both.
More Information

Location:

United States

Description:

Long-form conversations with good people who are good at being themselves. A diverse group of guests including visionary bloggers, authors, yogis, artists, entrepreneurs, comedians & actors with interesting perspectives, careers, and stories. Here they candidly share their story through an organic conversation with me. Topics include love, art, mindfulness, creativity, feminism, holistic living, relationships, sex, business, blogging, personal growth, health, body image, and sometimes things get super deep and spiritual and sometimes they are really funny because life is both.

Language:

English


Episodes

226 | my Favorites *Gratitudes + Big Changes Coming. ft. HAIR, movies, tv, music, natural beauty +

6/15/2018
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my fav books, movies, clothes, music, hair, etc. + updates. LOOK at the shownotes for this one. so many links!

Duration:01:05:29

225 | Lisa Spiegel on The Value of Therapy, Motherhood as Self Exploration, Tuning into Your Body, Slowing Down and more

6/12/2018
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I serendipitously met today's guest therapist and co-founder of Soho Parenting Lisa Spiegel at an event she led The Wing. It was the day before I was leaving for a work trip and I felt particularly overwhelmed and incredibly anxious. I happened to be working late at the Wing that night and as I was wrapping up an event began in the room where I was vigorously typing--ironically it was a discussion about anxiety. Hundreds of overwhelmed women just like me packed into the space to listen to...

Duration:01:49:59

224 | Kayleen Schaefer on Female Friendship, a Career as a Writer, Creativity and more

6/5/2018
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Rarely have I rationed a book—savoring every last chapter and not wanting it end. Usually I sprint to finish a book for the sense of completion but with today's guest Kayleen Schaefer's book Text Me When You Get Home I clung to every last line, not wanting it to end much like a good conversation with a best friend. After hearing Kayleen on NPR and another podcast, I was sold on the topic of her book and eager to read it. As I gushed to her in this episode, her book far exceeded all my...

Duration:01:28:07

223 | Dana Cowin on Ugly Food, Evolution of Food Culture, Career Transitions, Power of Story, Female Friendships, and more!

5/30/2018
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We chatted about female friendship, the evolution of food culture and her role in that, food culture and trends now, what a day in the life of a editor in chief is actually like, career transitions (Dana was EIC for 21 years before leaving in 2017), the power of story and her new love of podcasting, food as pleasure and connection, her advice to mentors and mentees, and so much more. I loved everything about Dana and it was a delight to have her on the podcast.

Duration:02:03:09

222 | Trevor Hall on Saturn Returns, Relationships as Mirrors, Surrender, Music + more!

5/22/2018
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I started listening to Trevor Hall back in 2009 when my yoga studio played him in a heavy rotation. His music soon made its way onto my own playlists when I started teaching yoga myself. Beyond his music he's one of the most wise, peaceful, and dynamic people I've met. We talked about music as a tool, meditation, surrender, learning vs. applying practices, saturn returns, using astrology for self-awareness, traveling, staying grounded, relationships as mirrors, culture, connection,...

Duration:01:37:51

221 | Jenna Weiss-Berman of Pineapple Street Media on Podcasting, Cultural/Media Criticism, The Value of Internships, Parenting, and more!

5/16/2018
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I've closely followed Jenna and watched listened as her career has expanded from director of audio at BuzzFeed to starting her own company Pineapple Street Media. In this episode, we talk about risks of entrepreneurship, following your dreams...while also being realistic, criticism and how to use it beneficially, parenting, and of course podcasting at length, since she's one of the greatest audio producers and story tellers of our time. Her company has produced podcasts with Hillary...

Duration:01:17:44

220 | Camilla Ruth Marcus founder of Westbourne on Food as an Experience, Community, Angel Investing, Love Languages and more

5/9/2018
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We talk about her robust and meandering education and career path, food as an experience, modern philanthropy models, how the restaurant industry can open doors for anyone, accidentally plant based food, opening a restaurant, work/life balance, angel investing, intuition, relationships and love languages, mentorship, women in business , and way more. I loved having this cozy, long conversation with her in beautiful cozy apartment surrounded by her family, friends, and snuggly dogs and hope...

Duration:02:15:52

219 | Katie Dalebout (me) Annual Birthday Update hosted by Sacha Jones

5/1/2018
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I started this podcast when I was 22 years old. Last Monday I turned 28. I've changed in both extreme and subtle ways over the last 6 years and most of that trajectory has been documented in the last 200 podcast episodes I've recorded. I think we change extra quickly in our twenties, at least that's been my experience. At 22 I thought I knew basically everything. At 28 I'm pretty sure I know nothing. Since I began this podcast my body, my relationships, my career, and even my location have...

Duration:01:40:11

218 | Claire Fountain on Food Psychology, Comparison, Complexities Body Positivity, Sustainable Self-Love, Writing, Social Media + more

4/25/2018
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She's known for yoga yet we barely touched on yoga and instead focusing on her winding path to where she is now including her eating disorder in her teens, how she stumbled into the career she's in now, all the way up to her decision to go on to grad school for psychology. We talked about food psychology, the value of therapy, the complexities body positivity, being a social media influencer and what that even means, sustainable self-love, comparison in social media and beyond, journaling...

Duration:01:21:13

217 | Kathleen Shannon of Being Boss on Moving, Partnerships, Marriage, Productivity, Money, Real Estate Investments + more

4/18/2018
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She recently moved to the state I recently moved away from Michigan, so we started off chatting about moving, having ‘stuff’, big life changes like a move and eventually get into talking about partnerships (from husbands to business partners), motherhood, and get into talking about productivity, money, and even real estate investment, and her rental business.

Duration:01:52:31

216 | Jenna Zaffino on Transitions, Movement, Motherhood, Infertility, Pilates + more

4/11/2018
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This week's guest is a delight. I met her on her visit to NYC at the end of last year and loved speaking with her about everything from pilates and the fitness industry to motherhood and her struggle with infertility as well as navigating career transitions and finding spirituality that works for you

Duration:01:47:02

215 | Adam J. Kurtz on Community, Art, Marriage, Social Media, Self-Help, New York and more

4/4/2018
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I could have spoken to him for hours but in this conversation we spoke about social media, moving to New York, his meandering career of both full time and freelance work, community, art, being yourself in your work, marriage, success, self-help, and more.

Duration:01:14:44

214 | BONUS EPISODE with Anya Kassoff and Masha Davydova of Golubka Kitchen on Healing with Food, Creativity in the Kitchen, Mother/Daughter Businesses and more

3/30/2018
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I've been following their food blog since 2012 so it was the best getting to meet, interview, and taste something they made. We talk about cooking, design, blogging, essential oils, creativity in the kitchen, being a mother/daughter team, moving to America, and so much more.

Duration:01:28:16

213 | Kimberly Johnson of Magamama on rethinking sex, the Me Too Movement, pregnancy's fourth trimester and more

3/28/2018
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I spoke with Kimberly Johnson of Magamama on rethinking sex, the fourth trimester of Pregnancy, the Me Too Movement, slowing down, feeling feelings, the intricacies of vaginas, and way more.

Duration:01:28:15

212 | Lacy Phillips of Free & Native on Situational Magnetism, Subconscious Beliefs, Body Image, Style, Authenticity + much more

3/21/2018
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We sipped a tea infusion she made us (Lacy’s also an herbalist) and chatted for hours about everything from bodies and food to style and design to relationships and finding partnership to authenticity, envy, feeling feelings, labels, boundaries, and of course debunking myths about manifestation. She’s the real deal; kind, genuine, smart, articulate, and beautiful. I loved this episode.

Duration:02:52:02

211 | Deenie Hartzog-Mislock [season finale] on career changes, freelancing, self-care, love & marriage, body image + more!

2/21/2018
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Deenie has worked for Vogue, written for Refinery 29, and been featured in the acclaimed New York Time's Modern Love column. Our conversation covers much more than merely her career path to becoming a successful writer-- on the we talk about the uncertainty that come with freelancing and traveling and how she handles lacking routine and self care, and my favorite part of the conversation which was where we talked about relationships, marriage, and how she knew her husband was the one. Be...

Duration:03:14:18

210 | Abbi and Ksenia on The Feminine Side of Business, Being in Flow, Expanding + more

2/14/2018
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After a long intro with my boyfriend talking about long distance relationships, Valentine's Day, communication I spoke with my friends Abbi and Ksenia about how they each found entrepreneurship, the feminine side of business, expanding into your best self, feminism, friendship, creativity, speaking up for what you want and more!

Duration:01:37:18

Jill Gropper on on Mindfulness, Presence, Death + more!

2/6/2018
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This week I spoke with one of my favorite people Jill on mindful living, grounding in presence, stripping layers, motherhood, body image, dealing with the tragic illness and death of her mother at a young age, mindful eating, embracing the divine feminine, motherhood and much more.

Duration:01:23:04

208 | Andrea Owen on letting go of control, indecision, feeling feelings, bodies, how to stop feeling like shit, + more

1/31/2018
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We talk about feeling feelings, decision making, body image, motherhood, publishing a book, her big ‘upper limit problem’, shame, female friendships, numbing mechanisms, the importance of letting it out, personal development overload, values, social media, connection, comparison, relationships, actually doing the work and not just consuming the advice, and more. At one point she says she wants to adopt me as her little sister and all my dreams came true, give this episode a listen for that...

Duration:01:15:01

207 | Whitney Tingle and Danielle DuBoise of Sakara Life on Friendship, Business & Cooking from Scratch + more

1/24/2018
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In the episode we discuss access to healthy food, living a healthy life - the why, what Sakara means, starting a business from scratch, passion vs. mission, the joy factor, mind-body connection, finding balance in life, being busy vs. being efficient, what it's like to work with your best friend and so much more. Enjoy the episode.

Duration:01:55:20