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Let It Out with Katie Dalebout

Interviews >

Long-form conversations with good people who are good at being themselves. A diverse group of guests including visionary bloggers, authors, yogis, artists, entrepreneurs, comedians & actors with interesting perspectives, careers, and stories. Here they candidly share their story through an organic conversation with me. Topics include love, art, mindfulness, creativity, feminism, holistic living, relationships, sex, business, blogging, personal growth, health, body image, and sometimes things get super deep and spiritual and sometimes they are really funny because life is both.

Long-form conversations with good people who are good at being themselves. A diverse group of guests including visionary bloggers, authors, yogis, artists, entrepreneurs, comedians & actors with interesting perspectives, careers, and stories. Here they candidly share their story through an organic conversation with me. Topics include love, art, mindfulness, creativity, feminism, holistic living, relationships, sex, business, blogging, personal growth, health, body image, and sometimes things get super deep and spiritual and sometimes they are really funny because life is both.
More Information

Location:

United States

Description:

Long-form conversations with good people who are good at being themselves. A diverse group of guests including visionary bloggers, authors, yogis, artists, entrepreneurs, comedians & actors with interesting perspectives, careers, and stories. Here they candidly share their story through an organic conversation with me. Topics include love, art, mindfulness, creativity, feminism, holistic living, relationships, sex, business, blogging, personal growth, health, body image, and sometimes things get super deep and spiritual and sometimes they are really funny because life is both.

Language:

English


Episodes

217 | Kathleen Shannon of Being Boss on Moving, Partnerships, Marriage, Productivity, Money, Real Estate Investments + more

4/18/2018
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She recently moved to the state I recently moved away from Michigan, so we started off chatting about moving, having ‘stuff’, big life changes like a move and eventually get into talking about partnerships (from husbands to business partners), motherhood, and get into talking about productivity, money, and even real estate investment, and her rental business.

Duration:01:52:31

216 | Jenna Zaffino on Transitions, Movement, Motherhood, Infertility, Pilates + more

4/11/2018
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This week's guest is a delight. I met her on her visit to NYC at the end of last year and loved speaking with her about everything from pilates and the fitness industry to motherhood and her struggle with infertility as well as navigating career transitions and finding spirituality that works for you

Duration:01:47:02

215 | Adam J. Kurtz on Community, Art, Marriage, Social Media, Self-Help, New York and more

4/4/2018
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I could have spoken to him for hours but in this conversation we spoke about social media, moving to New York, his meandering career of both full time and freelance work, community, art, being yourself in your work, marriage, success, self-help, and more.

Duration:01:14:44

214 | BONUS EPISODE with Anya Kassoff and Masha Davydova of Golubka Kitchen on Healing with Food, Creativity in the Kitchen, Mother/Daughter Businesses and more

3/30/2018
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I've been following their food blog since 2012 so it was the best getting to meet, interview, and taste something they made. We talk about cooking, design, blogging, essential oils, creativity in the kitchen, being a mother/daughter team, moving to America, and so much more.

Duration:01:28:16

213 | Kimberly Johnson of Magamama on rethinking sex, the Me Too Movement, pregnancy's fourth trimester and more

3/28/2018
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I spoke with Kimberly Johnson of Magamama on rethinking sex, the fourth trimester of Pregnancy, the Me Too Movement, slowing down, feeling feelings, the intricacies of vaginas, and way more.

Duration:01:28:15

212 | Lacy Phillips of Free & Native on Situational Magnetism, Subconscious Beliefs, Body Image, Style, Authenticity + much more

3/21/2018
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We sipped a tea infusion she made us (Lacy’s also an herbalist) and chatted for hours about everything from bodies and food to style and design to relationships and finding partnership to authenticity, envy, feeling feelings, labels, boundaries, and of course debunking myths about manifestation. She’s the real deal; kind, genuine, smart, articulate, and beautiful. I loved this episode.

Duration:02:52:02

211 | Deenie Hartzog-Mislock [season finale] on career changes, freelancing, self-care, love & marriage, body image + more!

2/21/2018
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Deenie has worked for Vogue, written for Refinery 29, and been featured in the acclaimed New York Time's Modern Love column. Our conversation covers much more than merely her career path to becoming a successful writer-- on the we talk about the uncertainty that come with freelancing and traveling and how she handles lacking routine and self care, and my favorite part of the conversation which was where we talked about relationships, marriage, and how she knew her husband was the one. Be...

Duration:03:14:18

210 | Abbi and Ksenia on The Feminine Side of Business, Being in Flow, Expanding + more

2/14/2018
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After a long intro with my boyfriend talking about long distance relationships, Valentine's Day, communication I spoke with my friends Abbi and Ksenia about how they each found entrepreneurship, the feminine side of business, expanding into your best self, feminism, friendship, creativity, speaking up for what you want and more!

Duration:01:37:18

Jill Gropper on on Mindfulness, Presence, Death + more!

2/7/2018
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This week I spoke with one of my favorite people Jill on mindful living, grounding in presence, stripping layers, motherhood, body image, dealing with the tragic illness and death of her mother at a young age, mindful eating, embracing the divine feminine, motherhood and much more.

Duration:01:23:04

208 | Andrea Owen on letting go of control, indecision, feeling feelings, bodies, how to stop feeling like shit, + more

1/31/2018
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We talk about feeling feelings, decision making, body image, motherhood, publishing a book, her big ‘upper limit problem’, shame, female friendships, numbing mechanisms, the importance of letting it out, personal development overload, values, social media, connection, comparison, relationships, actually doing the work and not just consuming the advice, and more. At one point she says she wants to adopt me as her little sister and all my dreams came true, give this episode a listen for that...

Duration:01:15:01

207 | Whitney Tingle and Danielle DuBoise of Sakara Life on Friendship, Business & Cooking from Scratch + more

1/24/2018
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In the episode we discuss access to healthy food, living a healthy life - the why, what Sakara means, starting a business from scratch, passion vs. mission, the joy factor, mind-body connection, finding balance in life, being busy vs. being efficient, what it's like to work with your best friend and so much more. Enjoy the episode.

Duration:01:55:20

206 | Dr. Cybele Fishman on how to handle pimples, dermatology trends and all things skin!

1/16/2018
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When I mentioned I was having a skin expert on the podcast in the listener facebook group I received more questions than I ever have. Apparently I'm not the only one who thinks, talks, and wants to know more about skin. We feel with it, we see it, and it is the biggest organ we have so it makes sense. This episode is hyper focused on the topic of skin but we cover so many issues related to it. Including acne - why it’s not just for teenagers, blending natural remedies, how to handle a big...

Duration:01:16:12

205 | Tina Essmaker of The Great Discontent on vulnerability, embracing silence, conversation, following curiosity + more!

1/8/2018
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Our conversation flowed as if we were old friends covering moving, vulnerability, social media vs. real life, living wholeheartedly, advice for interviewing, embracing silence, the beauty behind not having it all figured out, focus, coaching for creatives, following your curiosity, and much more. She revealed what's next for her as she navigates her life and career post and her role at The Great Discontent.

Duration:01:43:07

204 | Divya Alter LIVE at Divya's Kitchen on Ayurveda, Food as Medicine, Comfy Chairs + more

1/3/2018
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We discussed yoga, feeling at home, the importance of fresh food, easy ways to eat fresh efficiently, five elements in the world and how they manifest in our body, why ayurveda avoids using garlic and onions and nightshades, and some specifics about owning a restaurant in New York City when you mission is both taste and health.

Duration:01:22:13

203 | Cheryl Miller Houser on Personal Growth, Taking Risks, Film Making, Entrepreneurship + more

12/27/2017
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We discussed mentoring relationships, entrepreneurship and millennials, why we should do things outside our comfort zone, personal growth and challenging ourselves, the importance of startups/entrepreneurs for economic growth, an inside look at indie film making, parenting as children become adults, working in film production, advice for cold calling/emailing, how we cut off our connection to opportunity around us, having time vs. making things a priority, body image and being more than...

Duration:01:53:33

201 | Anula Maiberg of Sixth Street Pilates on the potato method, impostor syndrome, rethinking 'body diversity' and more!

12/13/2017
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We're both pretty sleepy and loopy by the end which makes the episode weird and special. We discuss community, being 'familiar strangers,' in-person connections, the Potato Method, what pilates is, and it’s history, the combination of pilates and art, impostor syndrome, feeling bad and that being okay, depression, the problem with the term ‘body diversity,’ and so much more.

Duration:02:07:45

200 | Sahara Rose Ketabi on Ayurveda, Writing, Purpose and Dharma, Manifestation, Meeting Deepak Chopra + more

12/6/2017
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Two-hundred episodes of this podcast seems like a huge milestone I'm pretty proud of. This week's conversation with guest Sahara Rose is a long one, yet I never wanted it to end. We take a deep dive intro her wellness speciality: Ayurveda (she literally wrote the Idiot's Guide to Ayurveda). She fully breaks down Ayurveda is, including what doshas are, her top Ayurveda tips utilizing it in daily life, dharma, how chakras connect to it, shamanic shaking, tongue-scraping and more. This...

Duration:02:08:01

199 | Sam Eckstein and Jordan Feldman of Springbone on Simple Cooking, Working with a Best Friend, Conflict Between Taste and Wellness + more

11/29/2017
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We had a tangental conversation as usual where we covered working with your best friend and tips on how to keep both the friendship and business strong as well as their advice for being an entrepreneur in a field you aren’t an expert in. We discussed what health and wellness means to them, their thoughts on family, relationships, and spirituality.

Duration:01:37:48

198 | Rachel Mansfield on Slowing Down, Unexpected Entrepreneurship, Finding Happiness with Your Body & Food+ more

11/22/2017
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We spoke about how she being unexpectedly fired from her job which ended up leading to her successfully make a career out of her passion for healthy recipe development and love of desserts. We talk about slowing down, the importance of presence, her start in blogging, how she made it her career, changes in Instagram, discipline vs. perfectionism, lessons from entrepreneurship, working from home, how her relationship to food and her body has evolved over the years, and much more.

Duration:02:01:14

196 | Lauren Handel Zander founder of the Handel Group on Lies, Time Management, Self Reflection + more!

11/8/2017
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We spoke about her story of how she came to this work as well as got into how-to apply it using me as a guinea pig. We spoke on facing your darkness, calling out all your lies, what a lie lists is and why it's helpful in personal growth, time management and developing a relationship with time, and getting clear on your dreams.

Duration:01:10:48

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