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Crunchy Super Mom Show

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This twice-monthly show gives busy moms actionable steps for tackling the less important, but necessary, aspects of life so more time can be spent doing what matters most. Many shows feature podcast episodes and action plans designed to give moms clarity over your own vision of SuperMom and gives (mom-sized) actionable steps to achieve your vision of a clean house, healthy diet, organic beauty, peaceful parenting, and homeschool life.

This twice-monthly show gives busy moms actionable steps for tackling the less important, but necessary, aspects of life so more time can be spent doing what matters most. Many shows feature podcast episodes and action plans designed to give moms clarity over your own vision of SuperMom and gives (mom-sized) actionable steps to achieve your vision of a clean house, healthy diet, organic beauty, peaceful parenting, and homeschool life.
More Information

Location:

United States

Description:

This twice-monthly show gives busy moms actionable steps for tackling the less important, but necessary, aspects of life so more time can be spent doing what matters most. Many shows feature podcast episodes and action plans designed to give moms clarity over your own vision of SuperMom and gives (mom-sized) actionable steps to achieve your vision of a clean house, healthy diet, organic beauty, peaceful parenting, and homeschool life.

Language:

English

Contact:

5152016418


Episodes

Holistic Weight Loss Solutions -- Beyond Diet and Exercise

5/28/2019
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Special Guest, Esther Yunkin, RN and Holistic Health Coach, talks about Whole Health for Moms. Get the full details www.crunchysupermom.com/blog/thewholeyou Whole Person - The answer to weight loss is NOT just “diet and exercise.” - You are whole. Each part is integrated with the rest: Body – Mind – Spirit – Diet –

Duration:00:19:48

6 Ways Busy Moms Rock Meal Planning

5/2/2019
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1. Define your goals + eating lifestyle. 2. Set the boundaries based on your goals. 3. Compare yourself to your ideal self. 4. Make an action plan. 5. Get into a routine. 6. Get support. Tune in to the very end where I answer some FAQs about my personal meal plan.

Duration:00:11:41

Suffering for Endurance that Develops Character

4/17/2019
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I never felt like I was failing at motherhood until my third pregnancy was followed by a debilitating chronic illness the same year my husband spent his career traveling, leaving me to solo-parent all three of our kids.

Duration:00:17:19

Mastering Mom Life - One Minute at a Time [031]

10/6/2018
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Finding time in the day to “do it all” is something of a skill and has absolutely nothing to do with luck or even having the right amount of things on your proverbial plate. This skill is something that you absolutely can develop, especially through the SuperMom Academy.

Duration:00:05:14

Meal Prep for Busy Moms With Rebel Health's Brianne Pugh [030]

7/20/2018
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Cooking from scratch and eating a healthy diet is often overwhelming and time-consuming. It can also be quite expensive. However, Brianne Pugh of Rebel Health shares how she balances it all despite her more than full-time work schedule as a nurse and a functional nutritionist plus she's a mom of three kids.

Duration:00:30:31

The Story of a Real Crunchy Super Mom [029]

7/10/2018
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How many of you all have ever looked at other moms and thought, “well, she looks perfect so of course, she can get everything done and still have time to be the best mom!" If you have, you’re not alone. It is easy to judge by what we see on the outside and assume the success another mom has isn’t something we can have for ourselves. And the story behind why Sarah started Crunchy Super Mom really began with a huge struggle that is similar to any struggle moms overcome.

Duration:00:17:19

The SuperMom Guide to Making Lasting Memories

6/19/2018
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We want to help you realize that you can make memories and establish traditions that will help your family stay close no matter how old your kids are. Traditions are so important for families and especially children. Research is showing that traditions help build resilience in children. Often traditions revolve around the seasons of the year, but they don’t have to just be seasonal or related to a holiday. You can create daily or weekly traditions like the ones we mentioned on the show. On...

Duration:00:17:19

5 Tips to Improve Toddler Behavior Through Connection [027]

6/12/2018
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A connection is what we really are striving for as parents, but with a toddler’s strong will, it can leave you butting heads instead of connecting like you would like to. Your toddler’s strong will can come as a shock in the beginning. That will of a toddler is instant gratification of all needs. From birth until age 3, a conscious will doesn’t truly exist. This may be of some comfort to you when you reflect on your toddler’s behavior after a challenging day. Until the period of 3-6 years,...

Duration:00:15:46

Summertime Solution for Busy Moms and Kids [026]

6/5/2018
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Are you craving lazy summer days, but knowing you might end up losing your sanity this summer because of all the extra activities and longer days? We have a system that can help you manage your home while school is out or you are on a homeschool break. We are also going to help you identify some ways to be prepared for fun this summer at a moment’s notice. And we can’t forget both the screen-free activities and Crunchy SuperMom approved apps when you do need screen time. Make sure you sign...

Duration:00:10:50

Want to Be Happier? There's a Routine for That [025]

5/29/2018
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Routines can literally make you feel better. I know, it might sound sort of crazy to think that something as dull sounding as a routine could make you actually feel better, but it is true! There are even some studies showing how establishing and maintaining a regular routine can help manage mood disorders. There was a study reported by the American Psychological Association, which looked at 175 adults diagnosed with bipolar disorder. The participants used behavioral therapy to help improve...

Duration:00:09:27

How to Simplify Mom Life with Our Speed Clean Tips [024]

5/15/2018
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Your home really should feel like a place where you love to be and enjoy relaxing in. But what sort of feelings do you get if you look around and all you see is mess? How can you relax and unwind or even enjoy time with your precious family if you are surrounded by all of the things that remind you of how much work you need to get done? The benefits of a clean home are many and vary based on the individual. But some of the most common benefits that we see are: Increased productivity and...

Duration:00:12:07

How to Get Out of the Dirty House Cycle With These 5 Steps [023]

5/1/2018
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Do you ever feel like you can’t escape the dirty house cycle? We know how difficult it can be to feel like you are just stuck with a dirty house forever. We are going to give you the five easiest steps to get out of this cycle. These tips really work and are going to help you gain control and feel better about your home practically overnight.

Duration:00:16:35

10 Easy Ways to Green Clean Your Home [022]

4/17/2018
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If you are the type person who wants to get things really clean but hates the idea of dangerous chemicals polluting your home, you definitely must listen to this episode! We are not ones to leave anything dirty, but we also don’t want to accept cleaners that are going to be harmful to our health or the health of our children. Before we get started, we are going to go through our “Ask a Super Mom” question. To have your question answered, you can contact us directly HQ@crunchysupermom.com or...

Duration:00:23:20

7 Tips for Organizing After Decluttering [021]

4/3/2018
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We are talking about our favorite tips on how to organize after decluttering. You might be thinking, isn’t organization the same thing as decluttering or doesn’t it go hand in hand? Well, our answer is “yes”....but...there is more. https://www.crunchysupermom.com/blog/021 to get the power plan. Like so much of what we do there is a system or a rhythm to organization and decluttering and while they do often go together they are also separate. If you have trouble figuring out how to organize...

Duration:00:18:35

8 Tips to Declutter With Kids [#020]

3/20/2018
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Get simple tips on how to declutter with your kids. That might sound like the exact opposite of what you would like to do because we all know that it can be incredibly difficult to get your children on board, but listen closely because we are going to offer some great tips on how to get kids to declutter without the battles. We are kicking off this episode with a new segment where we answer listener questions.

Duration:00:15:13

Super Mom Myth Busting: What is a Super Mom Really? [#019]

3/6/2018
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We want to do a little myth busting on the topic of Super Mom. We are going to try to clear up any misconceptions about what a Super Mom is. We want to share some of our own struggles with the Super Mom mindset.

Duration:00:12:33

The Clutter Cure - Episode [#018]

2/20/2018
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Clutter makes us feel out of control and sucks away our time and we want to help you get started on your decluttering mission. In fact, this is so important to us, and we know it is for other moms out there too, that we dedicated an entire mission in the SuperMom Solution just to decluttering. And in that mission, we are going to walk you through the decluttering process step by step with our support. www.crunchysupermom.com/blog/018

Duration:00:16:06

Designing the Perfect Routine [#017]

2/6/2018
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On this show we talk about designing a daily routine that can make you feel like a SuperMom who CAN do it all! Maybe you already have a routine that you enjoy, or maybe you have a routine that currently is not working well for you or your family. Perhaps your “routine” consists mostly of reacting to your day instead of being in control of your day. In this podcast we are going to highlight ways for you examine how you can stop reacting and start feeling in complete control of your day.

Duration:00:19:58

Super Mom Perfection and Why We All Want It [#016]

1/23/2018
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You may not feel like a SuperMom or you might have already “hung up your cape” and stopped even trying to feel like a SuperMom. But isn’t there somewhere deep inside that still wants it? I know that was (and still is!) true for me. In this episode, we are going to offer you a new perspective and hopefully the realization that you CAN do it all. Just stay tuned to find out how and make sure you grab our PowerPlan at https://www.CrunchySuperMom.com/blog/016 for specific directions on how to...

Duration:00:16:40

Oh @#$*, Mom is sick! [#014]

1/10/2018
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Having kids means sickness and germs play a very big role in mom’s life. And boy does it stink when she falls ill! Not having a sick day routine in place means that as soon as mom gets well, she has the joy of cleaning every square inch of my house, grocery shopping, redoing the meal plan and likely catching up on days of laundry.

Duration:00:24:47