Live Well Anyway

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie chats with Myquillyn Smith about her new book, House Rules. They have a lively discussion about how these rules can not only apply to decorating but life in general. LINKS MENTIONED House Rules by Myquillyn Smith The Nester website Get your Pre-order Bonuses here The Nester on Instagram “Big Heart Little Stove” by Erin French of The Lost Kitchen @KTsCanvases on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1- drinkag1.com/livewell Plan to Eat-plantoeat.com/livewell SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES This week is a solo episode where MacKenzie walks you through the 5 things you can do over the weekend to make your week flow more seamlessly and with less stress. These are the simple game changers that can save your sanity during the week. plantoeat.com/livewell LINKS MENTIONED Stalogy B6 Notebook MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS OneSkin- oneskin.co SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with Mario Brainovic from Analemma Water about the importance and impact of structured water. They discuss how to structure water as well as the impact it has on health, agriculture and so much more. LINKS MENTIONED Analemma Water- analemma-water.comMACKENZIE10 Analemma Water on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site- Amazing sign-on bonuses happening NOW for new Market Partners! JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1- drinkag1.com/livewell HoneyLove- honeylove.com/LIVEWELL SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie dives into Attachment Theory for relationships with Dr Anita Knight Kuhnley. They discuss Dr Anita’s new book, The Four Relationship Styles, and how we can all optimize the style that we are to have the best relationships possible. LINKS MENTIONED “The Four Relationship Styles” by Dr Anita Knight Kuhnley “The Mr Rogers Effect” by Dr. Anita Knight Kuhnley Dr Anita on Instagram Dr Anita’s Website MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway Home- carawayhome.com/LIVEWELL HoneyLove-honeylove.com/LIVEWELL Plan to Eat- plantoeat.com/livewell SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie and Sarah talk about midlife through the lens of a couple of Enneagram 3s. They share the highs, the lows, and the shifts in perspective they are attempting as them enter these sometimes tumultuous middle years. LINKS MENTIONED Is Everyone Happier Than Me? by Sarah Bragg Sarah’s Podcast- Surviving Sarah Sarah’s Instagram- @sarahwbragg MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Babbel- Babbel.com/LIVEWELL AG1-drinkAG1.com/LIVEWELL SHOP WITH US ON AMAZON Find our favorites here!

Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie and Katie dive into the recent healthy journeys they have both been on as they are approaching mid-life. LINKS MENTIONED Fast Like a Girl by Dr Mindy Pelz The Galveston Diet by Dr Mary Claire Haver Fair Life Core Power Shakes Hemp Hearts for added protein Purely Elizabeth Keto Granola Thorne Amino Complex go.mycopilot.com/LIVEWELL MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Jenni Kayne- jennikayne.com/LIVEWELL15 HoneyLove- honeylove.com/LIVEWELL SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie and Anna Rahe dive deeply into the principles behind keeping our fascia healthy and active, as well as thoughts for over-all longevity and both mental and physical flexibility. LINKS MENTIONED Anna’s GST Body site GST Body on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1- drinkag1.com/livewell OneSkin- oneskin.co SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks about having joy in the midst of hard things with Jennifer Michelle Greenberg- author, recording artist, and abuse survivor. They have an honest conversation about what joy can actually look like and how people of faith can better support others experiencing hardship. LINKS MENTIONED Defiant Joy by Jennifer Michelle Greenberg “Not Right Now” song by Jason Gray Jennifer on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway Home- carawayhome.com/LIVEWELL Plan to Eat- plantoeat.com/livewell SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie chats with Audrey Elledge and Elizabeth Moore of the new book, Liturgies for Wholeness. The ladies go behind the scenes into the process of writing such a poetic and personal book that helps people encounter God in a host of different life experiences. Plus, they deep dive a bit on life in New York City (which MacKenzie completely geeks out on!). LINKS MENTIONED Liturgies for Wholeness by Audrey Elledge and Elizabeth Moore MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1- drinkAG1.com/LIVEWELL Babbel- babbel.com/LIVEWELL SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie chats with Angela Correll about life in Tuscany as a Kentucky native. They also dive into how we process grief and the importance of beauty and grace as we walk through hard things. LINKS MENTIONED Restored in Tuscany by Angela Correll Angela Correll on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Jenni Kayne- jennikayne.com Honeylove- honeylove.com/livewell SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode Kate and MacKenzie talk about the things you can do, both frivolous and complex, to make the mid-winter a little daunting and draining. They are here to add just a little bit more fun and spark into your days. LINKS MENTIONED Canva Pura diffuser Stalogy B6 notebook Scotch Glitter & Metalic Washi tapes Himi Guache Paint Set A League of Extraordinary Women When in RomePractice Makes PerfectThe Cheat Sheet Love Theoretically @ktscanvases on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS OneSkin- oneskin.co Caraway Home- carawayhome.com/livewell livewell AG1- drinkAG1.com/LIVEWELL SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie and Katie look back on how January went in general and specifically with their goals. They also dive into the questions from Bonnie Wan’s book, The Life Brief, to help each other gain clarity moving forward into the rest of the year. Their hope is that listeners will explore these questions with trusted people in their own lives. LINKS MENTIONED Episode 165 with Bonnie Wan The Life Brief book by Bonnie Wan MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat SiteKatie on Instagram JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSOR Fontana Candle Company- Fontanacandlecompany.com SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this solo episode MacKenzie talks about some logistics and tips for being productive in the middle of real life as a busy mom whose days don’t always go according to plan. So much productivity advice is doled out by men and/or women with no kids, and it’s time to start acknowledging the struggles of those of us whose time isn’t always our own. The fact is that we still need to get things done, but we have to take a different approach to doing so so that we don’t completely lose our minds. LINKS MENTIONED MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Acorns- acorns.com/livewell Fontana Candle Company-Fontanacandlecompany.com SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with Bonnie Wan about her new book, The Life Brief, which guides you on a journey to figuring out what you really want out of life so that you can have direction and better clarity about your values and where you’re heading. LINKS MENTIONED The Life Brief- Bonnie’s new book Bonnie Wan on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway- Carawayhome.com/livewell AG1- drinkAG1.com/LIVEWELL Franne Golde- frannegolde.com/podcast SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with Dr Nazlie Latefi, who has been on the cutting edge of research behind staying well, or getting well faster, during cold and flu season. They discuss the link between inflammation and illness, along with other helpful ways to stay well all year long. LINKS MENTIONED Get 20% off Biovanta with code LIVEWELL20 at biovanta.com (new customers on full price products) Biovanta on Instagram Manukora Honey- manukora.com/livewell MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site Be sure to reach out to MacKenzie on Instagram if you would like her help customizing your Monat hair or skincare routine JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Honeylove- honeylove.com/LIVEWELL OneSkin- oneskin.co SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this annual episode Katie and MacKenzie deep dive on their goals and habits for 2024. They also discuss their words of the year and the shift MacKenzie is making with hers this year. LINKS MENTIONED Armra Colostrum- this link go.mycopilot.com/LIVEWELL Things mentioned in last week’s planning episode: Frixion Pens Sharpie S-Gel Post-its Washi Tape Stalogy A6 (smaller) Stalogy B6 Sharpie Fine Point Flair Pens Pentel Energel Mildliners by Zebra MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site Katie on Instagram WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1-drinkAG1.com/livewell Jenni Kayne-jennikayne.com SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode Katie and MacKenzie talk about how they are preparing for the new year and all the tools they are employing to do all their planning. LINKS MENTIONED Frixion Pens Sharpie S-Gel Post-its Washi Tape Stalogy A6 (smaller) Stalogy B6 Sharpie Fine Point Flair Pens Pentel Energel Mildliners by Zebra Christmas Cards from Minted go.mycopilot.com/LIVEWELL MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site Katie on Instagram JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Manukora Honey- manukora.com/livewell OneSkin- oneskin.co AG1- drinkAG1.com/livewell Truvaga- Truvaga.com SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode Katie and MacKenzie get festive! They share favorite recipes, music, and ways to make the holidays really sing. If anyone knows how to make the magic of Christmas extend to the day to day, it’s Katie! LINKS MENTIONED Note- all pictures mentioned in episode are available in the show notes at mackenziekoppa.com/podcast/161 Music: Mellow Christmas Jazz on Spotify Michael Buble Christmas Leslie Odom Jr Christmas Samara Joy Christmas Nora Jones Christmas Cocktail Hour: Vintage Martini Glasses Vintage Cocktail Shaker Rose Gold Cocktail Jigger Peppermint Espresson Martini Vanilla Espresso Martini Home: Warm LED Globe Lights Alexa Echo Dot Amazon Smart Plug Pura Diffuser Thermometer spatula Recipes: Cranberry Orange Scones Almond Roca Caramel Dip Grandma Gertie’s Famous Popcorn Ball Recipe: Pop plain popcorn in air popper or paper bag in the microwave 1/4 cup at a time. Pour popped popcorn in a large bowl or roasting pan and remove un-popped kernels. Place bowl or roasting pan in 300 degree oven to keep warm. Stir and cook corn syrup, water, butter, and salt until sugar in dissolved and a candy thermometer reaches 270 (or 260ish for a chewier texture). Add vanilla and food coloring and remove from heat. Pour over popcorn stirring with a large spoon to coat evenly. We prefer to not form into balls as it is easier to eat. Other Links: Katie on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Jenni Kayne-jennikayne.com AG1-drinkAG1.com/livewell Revive7 Science- ReviveScience.com SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode Katie and MacKenzie discuss their favorite reads from the year and share which books they are most looking forward to in 2024. LINKS MENTIONED MacKenzie’s Books Reset by Debra FiletaHere is Debra’s episode on Live Well Anyway High Performance Habits by Brendan Burchard This Must Be the Place by Jami NatoHere is Jami’s episode on Live Well Anyway The Winston Brothers Series by Penny Reid I’m Glad My Mom Died by Jeanette McCurdy Spare by Prince Harry Hello Molly by Molly Shannon Becoming Free Indeed by Jinger Duggar Vuolo Counting the Cost by Jill Duggar Dillard All My Knotted -Up Life by Beth Moore The Ex Talk by Rachel Lynn Solomon Thank You For Listening by Julia Whelan Lessons in Chemistry by Bonnie Garmus Daisy Jones and the Six by Taylor Jenkins Reid I’ll Have What She’s Having by Erin Carlson No Crying in Baseball by Erin Carlson Queen Meryl by Erin Carlson Feel Good Productivity by Ali Abdaal Storyworthy by Matthew Dicks The Artists Way by Julia Cameron The 12 Week Year by Brian P Moran and Michael Lennington This Beautiful Truth by Sarah Clarkson You can go to this Free Patreon post for an exhaustive list of MacKenzie’s To-Be-Read books for 2024 Katie’s Books The Mountain is You by Brianna Wiest The War of Art by Steven Pressfield Let Your Life Speak by Parker Palmer Desperate by Sally Clarkson Own Your Life by Sally Clarkson Giving Your Words by Sally Calrkson The Blue Moon Series by Lucy Score Jodi Picoult books Colleen Hoover Books None of This is True by Lisa Jewel Ralph’s Party by Lisa Jewel A Family Upstairs by Lisa Jewel Other Links MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site Katie on Instagram WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS CoPilot- go.mycopilot.com/LIVEWELL AG1- drinkAG1.com/livewell Jenny Kayne- jennikayne.com SHOP WITH US ON AMAZON Find our favorites here!

*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie chats with professional organizer, clutter whisperer and author of “Why the F*#@ Am I Still Not Organized,” Star Hansen. They talk all things clutter and organizing, getting at the heart of why they happen even more than the methods themselves. It’s a refreshing take on a topic that is never far from mind. LINKS MENTIONED Get Star’s Book, “Why the F*#@ am I Still Not Organized?” for Free Here Star Hansen on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS Caraway Home- 20% off at carawayhome.com/LWA OneSkin- 15% off OneSkin products using the code LIVEWELL when you checkout at oneskin.co Uncommon Goods- 15% off at uncommongoods.com/livewell SHOP WITH US ON AMAZON Find our favorites here!