Dr. Burton discusses proven ways to beat imposter syndrome which many of us suffer from in our professional and personal lives. It is difficult to beat by yourself, so it is important to find a solid support system.
Dr. Burton shares insights into the importance of parents teaching kids physical fitness at an early age, regardless of your personal fitness levels!. This can motivate and empower them to continue these habits and achieve better long-term health.
Dr. Burton emphasizes the importance of parents taking control of the amount of time AND the places that children are allowed to use electronic devices. The times should be dictated by parents, not the child.