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Less Drama More Mama

Kids & Family Podcasts

Less Drama More Mama is the podcast for moms who want to feel calm, in control, and confident about how to handle anything life throws their way. As a Certified Life Coach, LCSW, School Counselor, and blogger, Pam Howard has been helping empower parents for years. In her podcast, she shares personal stories, case studies, and life coaching tools to help you go from feeling frazzled and disrespected to feeling calm and connected. Learn more at http://LessDramaMoreMama.com.

Less Drama More Mama is the podcast for moms who want to feel calm, in control, and confident about how to handle anything life throws their way. As a Certified Life Coach, LCSW, School Counselor, and blogger, Pam Howard has been helping empower parents for years. In her podcast, she shares personal stories, case studies, and life coaching tools to help you go from feeling frazzled and disrespected to feeling calm and connected. Learn more at http://LessDramaMoreMama.com.

Location:

United States

Description:

Less Drama More Mama is the podcast for moms who want to feel calm, in control, and confident about how to handle anything life throws their way. As a Certified Life Coach, LCSW, School Counselor, and blogger, Pam Howard has been helping empower parents for years. In her podcast, she shares personal stories, case studies, and life coaching tools to help you go from feeling frazzled and disrespected to feeling calm and connected. Learn more at http://LessDramaMoreMama.com.

Language:

English


Episodes

Nothing to Fix – 104

8/4/2020
We've all been conditioned to believe that we should feel happy most of the time. So when we or our kids are unhappy, we think something's gone terribly wrong. But what if that's not true? Tune in for today's episode to learn why "negative" emotions are nothing to fix. www.lessdramamoremama.com/104

Duration:00:10:14

Should I Send My Child Back to School? -103

7/28/2020
Usually around this time of year, I'm talking to parents about back-to-school routines, transitions, and schedules. But this year, the conversations are about whether to go back to school at all. With so much changing day-to-day regarding COVID-19 and schools giving parents the option of whether and how to return to school, parents are struggling to make their decisions. Join me for this episode to learn my 3-step process for making the best decision for you and your family....

Duration:00:09:39

Getting Out of a Funk – 102

7/21/2020
Do you feel like there's a dark cloud hanging over you? Do you feel unmotivated, uninspired, despondent, lonely, or sad? If so, you might be in a "funk." Tune in to today's episode to learn how to get out of it. Please note: If you’re feeling anxious, depressed, or are considering suicide, please get professional help. This podcast is not a substitute for personal treatment by a mental health care provider. Remember — you are not alone. Others are here to help you get through this difficult...

Duration:00:09:55

More Mama Summer Camp – 101

7/14/2020
We all know this year's been one heck of a doozy. But what if THIS is the summer that you turn everything around and finally find yourself again? What if THIS summer you learn the secrets to feeling more calm and patient? More energized and inspired? More energized, organized, and productive? More free? Tune into today's episode where I share about an exciting new opportunity to make that a reality and make this one of the BEST summers of your life! www.lessdramamoremama.com/101

Duration:00:12:24

Listener Lessons – 100

7/7/2020
It's episode 100!!! To celebrate, I decided to feature my podcast listeners as guests, so they could share how they've taken ideas and concepts from the show and applied them to their own lives. Tune in for this very special episode to hear moms just like you talk about how listening to the podcast has helped them feel better about themselves, their kids, and their parenting. www.lessdramamoremama.com/100

Duration:00:17:48

Eliminate Your Excuses – 099

6/30/2020
In last week's episode, I talked about what self-care is, what it isn't, and the role of pleasure when it comes to self-care. This week, I discuss the excuses (a.k.a. LIES) moms use that prevent them from taking better care of themselves. Tune in to hear what they are, and which ones you're using that hold you back from living your best life. www.lessdramamoremama.com/099

Duration:00:11:38

Your Summer of Self-Care – 098

6/23/2020
Summer has officially begun. And while things are super HOT outside, my goal as a life coach is to help you keep your cool on the inside. Over the past 3.5 months, you've likely taken care of everyone else and put your own needs last. Now it's time to start taking care of YOU and your own well-being. I'm declaring this the Summer of Self-Care and invite you to join me for a free online self-care challenge for moms, starting Monday, July 6.

Duration:00:12:01

Creating Your Legacy – 097

6/16/2020
When I was a sophomore in college, I took a course called, The Psychology of Death and Dying. One particular homework assignment taught me more about living than it did about dying. Join me for today's episode where I tell you about the assignment and what I've since learned from it. I also suggest an assignment for you to complete so that you can create the legacy and life you want, starting today. www.lessdramamoremama.com/097

Duration:00:10:32

Thoughts in the Basement: Unpacking Beliefs About Race – 096

6/9/2020
While I don’t go around making racist remarks or consciously thinking racists thoughts, I know that just by being a white person in America, I’m unwittingly contributing to the racism that exists. And I now know that being non-racist isn’t the same as being anti-racist. Over the past week, I did a lot of reading, listening, and thinking about my own beliefs and thoughts about race. In today's episode, I share some of what I've discovered so far. www.lessdramamoremama.com/096

Duration:00:12:11

Quarantine is Over — Now What? – 095

6/2/2020
Even though the number of Coronavirus cases keeps rising, many states have started to re-open and lift their lockdown restrictions. As moms, we have a lot of decisions to make in the coming months, not only for ourselves, but for our kids. Join me for today's episode, where I talk about how to make those decisions from a feeling of empowerment, rather than from a victim mentality. www.lessdramamoremama.com/095

Duration:00:11:18

Parenting with Vulnerability – 094

5/26/2020
You want your kids to see you as an authority figure -- as someone who’s strong and brave and infallible. You fear that if you show your flaws and fears and mistakes, they'll lose their trust in you and you’ll lose your connection with them. But what if the opposite is true? Join me for today's episode, where I talk about how being vulnerable with your kids can actually create more connection, trust, and influence, not less. www.lessdramamoremama.com/094

Duration:00:11:51

When You’re Afraid of Your Own Child – 093

5/19/2020
Do you sometimes feel afraid of your own child? In today's podcast episode, you'll learn the secret to taking back your power and feeling UNafraid. This show is a must-listen, especially if you consider your child to be challenging, defiant, or oppositional. www.lessdramamoremama.com/093

Duration:00:10:01

Working From Home With Kids – 092

5/12/2020
Working from home is a challenge for many moms right now. Are you trying to balance being a good mom with being a good employee, boss, or colleague? Do you feel like you can't be as productive at work or as attentive to your kids as you want to be -- and you're losing at both? Tune in for today's episode to shift your mindset around working from home with kids and feel more in control of your time and productivity. www.lessdramamoremama.com/092

Duration:00:13:10

Pivot Your Parenting – 091

5/5/2020
Is it just me, or is everyone using the word 'pivot' lately? Well, I decided to join them and talk about how we can pivot our parenting right now. I even came up with a clever acronym and free download to help you remember how to do it. Be sure to listen til the end to find out how to get personalized help from me with your Parenting Pivot Plan. www.lessdramamoremama.com/091

Duration:00:12:14

Creating Your Own Mom Mastermind – 090

4/28/2020
Jim Rohn said, “You are the average of the five people you spend the most time with.” Who are those people in your life? Do they lift you up and inspire you to become the best version of yourself? Today on the podcast, I interview the members of the Unstoppable Six Mastermind: the five people I know I can turn to in any situation. Tune in to hear them share about how the Mastermind has benefited them both personally and professionally, what to consider when starting a Mom Mastermind of your...

Duration:00:48:26

Feeling Bored – 089

4/21/2020
The novel Coronavirus doesn't feel so novel anymore. Being quarantined at home no longer feels new or different. And now that you've gotten used to homeschooling the kids, wearing a mask when you go outside, and attending virtual birthday parties via Zoom, you might be left feeling a bit...bored. Join me for today's episode, where I talk about feeling bored and what you can do about it. www.lessdramamoremama.com/089

Duration:00:10:11

Real Client Stories, Part Two – 088

4/14/2020
There's no problem that coaching can't solve. If you believed this (like I do), you'd be crazy not to have a life coach of your own. In part two of Real Client Stories, Cici talks about how coaching improved her relationships with her husband, her two adult children, and herself. She also gives you the low-down on what's it's really like to work with me as a coach. You don't want to miss this one! www.lessdramamoremama.com/088

Duration:00:21:20

Real Client Stories, Part One – 087

4/7/2020
If there was ever a time to hire a Life Coach, this is it. With so much happening in the world right now, and so many heightened emotions, life coaching not only helps you GO through your challenges, but GROW through them, too. My former client, Jacki, joins me on today's episode to share about how coaching transformed her experience as a mother and a wife. If you need support right now to help you be the mom you most want to be, sign up for a free mini-session with me. As Jacki says, "you...

Duration:00:27:05

Routines and Quarantines – 086

3/31/2020
With the number of confirmed Coronavirus cases in the United States surpassing China and Italy last week, more and more families are being told to shelter in place. But what are you supposed to do with all of your time now that everyone's at home? Tune into this episode, where I share my thoughts about how to structure your days so that everyone can get their needs met during this time of social distancing, isolation, and quarantine. www.lessdramamoremama.com/086

Duration:00:17:03

Coronavirus: Turning Obstacles into Opportunities – 085

3/24/2020
The reality of Coronavirus is sinking in. And while it’s normal to feel sad, scared, and stressed at a time like this, you also have an amazing opportunity before you. Now, more than ever, is the perfect time to become more conscious and intentional about the way you think, feel, and act. Imagine being able to say that this moment in history was the turning point for your mental and emotional health, relationships, and personal achievements. When you can learn to manage your mind in a...

Duration:00:12:36