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Light The Fight- Parenting Podcast

Kids & Family Podcasts

Heidi Swapp, a wife, mom, entrepreneur and influencer of women, teams up with David Kozlowski, a licensed marriage and family therapist to create a podcast that brings light to tough topics related to personal and family relationships. This unlikely duo was brought together by the death of Heidi’s son Cory, who passed away from suicide in July of 2015. Heidi and David discuss information, tools and strategies that have helped her these past few years to learn, grow and understand the complexities of these relationships. Heidi is not a typical mom, and David is not a typical therapist. The unique combination of relatable info, sense of humor and honest expression through personal stories makes this show a ‘must listen’ for parents who are genuinely looking for help to connect with their kids, and improve the quality of their relationships.

Heidi Swapp, a wife, mom, entrepreneur and influencer of women, teams up with David Kozlowski, a licensed marriage and family therapist to create a podcast that brings light to tough topics related to personal and family relationships. This unlikely duo was brought together by the death of Heidi’s son Cory, who passed away from suicide in July of 2015. Heidi and David discuss information, tools and strategies that have helped her these past few years to learn, grow and understand the complexities of these relationships. Heidi is not a typical mom, and David is not a typical therapist. The unique combination of relatable info, sense of humor and honest expression through personal stories makes this show a ‘must listen’ for parents who are genuinely looking for help to connect with their kids, and improve the quality of their relationships.

Location:

United States

Description:

Heidi Swapp, a wife, mom, entrepreneur and influencer of women, teams up with David Kozlowski, a licensed marriage and family therapist to create a podcast that brings light to tough topics related to personal and family relationships. This unlikely duo was brought together by the death of Heidi’s son Cory, who passed away from suicide in July of 2015. Heidi and David discuss information, tools and strategies that have helped her these past few years to learn, grow and understand the complexities of these relationships. Heidi is not a typical mom, and David is not a typical therapist. The unique combination of relatable info, sense of humor and honest expression through personal stories makes this show a ‘must listen’ for parents who are genuinely looking for help to connect with their kids, and improve the quality of their relationships.

Twitter:

@heidiswapp

Language:

English

Contact:

801.869.0512


Episodes

#136- "Social Health Ambassador"

1/15/2021
In this episode, David and Hiedi talk about the Orrin Hatch Foundation webinar call on the new suicide prevention number, social health, and being a social health ambassador.

Duration:00:43:02

#135- "Social Health Curriculum"

1/7/2021
In this episode, David and Heidi talk about their holidays, what Herriman High School is doing for their students via a Social Health Curriculum, and an exciting event David and Heidi are apart of this Monday, Jan. 11 register and be apart of it here! https://us02web.zoom.us/webinar/register/WN_lUq6rV-yT_uIWkzcyPmsOQ

Duration:00:50:59

Throwback Episode #088- "Holiday Spending and The Gift of Conversation"

12/18/2020
In this episode, David and Heidi discuss the stress of holiday spending and how it can affect the relationship with your kids when it comes to gift-giving. David gives you a hack on how to give the gift of conversation and how to not let your kids become disappointed over money.

Duration:01:03:04

#134- "Handling The Holidays"

12/10/2020
In this episode, David and Heidi talk about the long journey of trying to find resources in Mental Health, how to handle the holidays, and how to use the tool "Mic Drop"

Duration:00:48:40

#133- "Connection Before Concern 2.0"

12/7/2020
In this episode, David and Heidi take a deeper dive into the tool, "Connection Before Concern"

Duration:00:46:18

#132- "Time Machine 2.0"

11/20/2020
In this episode, David and Heidi are back together!! They discuss when feeling your feelings goes wrong and how to avoid the time machine emotions.

Duration:00:50:12

#131- "PSA- Political Switzerland"

11/5/2020
In this episode, David breaks down ways to help avoid the drama of the political drama with your interpersonal relationships.

Duration:00:21:09

Throwback Episode #032-"Drake, Tupac, and Expiration Dates"

10/29/2020
In this episode, David and Heidi talk about the rapper Drake and how Heidi's son showed her the music video for his song "God's Plan" and how it made her emotional. David refers back to Tupac's "Dear Mama" and how you can't take a screen shot and label an artist by one song.

Duration:00:50:57

#130- "When You Relate It Kills The Hate"

10/22/2020
In this episode, David is back for a quick message and some pointers on how to handle those with harsh opinions and how to find common ground with them.

Duration:00:18:03

#129- The Evolution of Suicide Prevention"

10/15/2020
In this episode, Heidi is joined by Taryn Aiken Hiatt, Area Director for the American Foundation of Suicide Prevention, and they discuss the way they met, the evolution of suicide prevention. Taryn tells her story of how she got into suicide prevention.

Duration:00:58:32

#128- "Listen, Learn, and Love"

10/8/2020
In this podcast, Heidi is joined by Richard Ostler, they discuss the difficulties that can come up when your child makes decisions that go against your beliefs.

Duration:00:59:25

#127- "Listening to Your Body"

10/1/2020
In this episode, Heidi is joined by Georgia Anderson (@georgiaandersoncoaching and www.georgiaandersoncoaching.com) where they talk about different ways to connect with your body to better understand your emotions.

Duration:01:06:15

Throwback Episode #002- "Guilt Vs. Shame"

9/25/2020
Throwback episode! One of the key fundamental principles here at Light The Fight is being able to recognize shame and how it can affect us on the day to day and especially in our parenting. As a 40-something, mother-of-five … Heidi was surprised to learn that there was a major difference between “guilt” and “shame”. In episode 2, Heidi explains how learning about this distinction was a major light bulb moment, and opened her understanding to not only her kid’s struggles… but also her own....

Duration:00:41:11

#126- "The Social Dilemma"

9/17/2020
In this episode, David and the producer Brandon discuss the new Netflix Documentary "The Social Dilemma" while Heidi is out recovering from a medical procedure. Watch the Documentary here: https://www.netflix.com/title/81254224?s=i&trkid=13747225

Duration:00:46:01

#125- "Suicide Prevention Day"

9/11/2020
In this episode, Heidi is joined by Brandon, the producer, as David is out sick, to discuss world suicide prevention day and ways to have pre prevention before you are in crisis.

Duration:01:03:21

#123- "Self-Compassion"

8/27/2020
In this episode, Heidi breaks down the book Indistractable by Nir Eyal and how we could all use a little more self compassion.

Duration:00:40:23

#122- "Avoiding back to school blow up"

8/20/2020
In this episode, David goes solo with a quick tool of how to avoid back to school blowups with your kids.

Duration:00:20:59

#121- "How do you manage your mental health as a parent?"

8/14/2020
In this episode, David and Heidi discuss the Instagram poll Heidi ran on her social media page asking if parents know how to manage their own mental health.

Duration:00:46:15

#120- "5 Months Since Lockdown"

8/6/2020
In this episode, David and Heidi talk about how it has been almost exactly 5 months since we went into lockdown and how life has changed. They answer listener questions about the current situation and how to support their family and themselves.

Duration:00:46:15