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Light The Fight- Parenting Podcast

Kids & Family Podcasts

Heidi Swapp, a wife, mom, entrepreneur and influencer of women, teams up with David Kozlowski, a licensed marriage and family therapist to create a podcast that brings light to tough topics related to personal and family relationships. This unlikely duo was brought together by the death of Heidi’s son Cory, who passed away from suicide in July of 2015. Heidi and David discuss information, tools and strategies that have helped her these past few years to learn, grow and understand the complexities of these relationships. Heidi is not a typical mom, and David is not a typical therapist. The unique combination of relatable info, sense of humor and honest expression through personal stories makes this show a ‘must listen’ for parents who are genuinely looking for help to connect with their kids, and improve the quality of their relationships.

Heidi Swapp, a wife, mom, entrepreneur and influencer of women, teams up with David Kozlowski, a licensed marriage and family therapist to create a podcast that brings light to tough topics related to personal and family relationships. This unlikely duo was brought together by the death of Heidi’s son Cory, who passed away from suicide in July of 2015. Heidi and David discuss information, tools and strategies that have helped her these past few years to learn, grow and understand the complexities of these relationships. Heidi is not a typical mom, and David is not a typical therapist. The unique combination of relatable info, sense of humor and honest expression through personal stories makes this show a ‘must listen’ for parents who are genuinely looking for help to connect with their kids, and improve the quality of their relationships.

Location:

United States

Description:

Heidi Swapp, a wife, mom, entrepreneur and influencer of women, teams up with David Kozlowski, a licensed marriage and family therapist to create a podcast that brings light to tough topics related to personal and family relationships. This unlikely duo was brought together by the death of Heidi’s son Cory, who passed away from suicide in July of 2015. Heidi and David discuss information, tools and strategies that have helped her these past few years to learn, grow and understand the complexities of these relationships. Heidi is not a typical mom, and David is not a typical therapist. The unique combination of relatable info, sense of humor and honest expression through personal stories makes this show a ‘must listen’ for parents who are genuinely looking for help to connect with their kids, and improve the quality of their relationships.

Twitter:

@heidiswapp

Language:

English

Contact:

801.869.0512


Episodes

#147- "3 Year Anniversary/Light The Fight 3.0"

4/8/2021
We can't believe it has been 3 years!! In this episode, we take the time to thank all of you, apologize to all of you, and let you know what we are doing as a Light The Fight 3.0 to make sure we are more available to you and provide the resources you need/have been asking for! www.patreon.com/lightthefight

Duration:00:52:27

#146- "Shame 3.0- Have You No Shame?"

4/1/2021
In this episode, David talks about how once you are grounded how shame can be used as a tool, how the shame we have for ourselves can be used differently and affect us differently than being shamed by others. We recommend listening to our previous guilt vs. shame episodes #002, #003, and #012!

Duration:00:34:30

#145- "Part of Being Motivated is Being Afraid of the Right Things"

3/25/2021
In this episode, David and Heidi take a deep dive in discussing ways to help your kids be motivated and making sure they are motivated by the right things.

Duration:00:47:33

#144- "Don't Freak Out- Sunset High Q&A"

3/18/2021
In this episode, David and Heidi answer some of the overflow questions from the Don't Freak Out Event done on 3.11 with Sunset High.

Duration:00:43:37

#143- "Don't Freak Out Lehi Jr. High Q&A"

3/11/2021
In this episode, David and Heidi answer questions from our first Don't Freak Out event in over a year! Heidi also discusses her Hot Topic of the week being the Oprah interview with Meghan Markle.

Duration:01:03:40

#142- "Using YouTube To Help Your Kids"

3/4/2021
In this episode, David and Heidi discuss how to use YouTube to help your kids, why it works, what David has learned teaching in his class, and why he launched a Mr. Koz Channel https://www.youtube.com/channel/UCKV0RedPp3uajZFysegygrQ

Duration:00:45:07

#141- "How to Support Someone Who Has Depression?"

2/25/2021
"The conversation doesn't end after the conversation is over" In this episode, David and Heidi talk about how to support people who have depression, are going through a depressive time in their life, and how conversations don't just end once the words are done being said but can and need to continue in order to support others. Thank you to Tricia in Austin, TX for helping spark the conversation for this episode!

Duration:00:59:48

#140- "Looking to the Future"

2/18/2021
In this episode, David and Heidi talk about how we can lose sleep over the future and our kids future and what we can do to control it.

Duration:01:20:43

#139- "If Only Love Were Enough"

2/11/2021
In this episode, David and Heidi discuss how sometimes you need more than just love in your relationships.

Duration:00:44:25

138-* "Full-Time Parent Part-Time Friend"

2/7/2021
In this epsiode, David breaksdown ways on how to be able to be friendly with your kids so they are more likely to open up to you and trust they can have deep conversations with you.

Duration:00:13:42

#137- "Complaining vs Venting Vs. Processing"

1/29/2021
In this episode, David and Heidi discuss the differences are between complaining, venting, and processing. They also share the ripple effect due to the Social Health Curriculum and Orrin Hatch Foundation Webinar. OP Ed Article https://www.deseret.com/opinion/2021/1/28/22244917/the-fight-against-suicide-starts-in-the-classroom-suicide-awareness-prevention-utah-schools

Duration:00:41:16

#136- "Social Health Ambassador"

1/15/2021
In this episode, David and Hiedi talk about the Orrin Hatch Foundation webinar call on the new suicide prevention number, social health, and being a social health ambassador.

Duration:00:43:02

#135- "Social Health Curriculum"

1/7/2021
In this episode, David and Heidi talk about their holidays, what Herriman High School is doing for their students via a Social Health Curriculum, and an exciting event David and Heidi are apart of this Monday, Jan. 11 register and be apart of it here! https://us02web.zoom.us/webinar/register/WN_lUq6rV-yT_uIWkzcyPmsOQ

Duration:00:50:59

Throwback Episode #088- "Holiday Spending and The Gift of Conversation"

12/18/2020
In this episode, David and Heidi discuss the stress of holiday spending and how it can affect the relationship with your kids when it comes to gift-giving. David gives you a hack on how to give the gift of conversation and how to not let your kids become disappointed over money.

Duration:01:03:04

#134- "Handling The Holidays"

12/10/2020
In this episode, David and Heidi talk about the long journey of trying to find resources in Mental Health, how to handle the holidays, and how to use the tool "Mic Drop"

Duration:00:48:40

#133- "Connection Before Concern 2.0"

12/7/2020
In this episode, David and Heidi take a deeper dive into the tool, "Connection Before Concern"

Duration:00:46:18

#132- "Time Machine 2.0"

11/20/2020
In this episode, David and Heidi are back together!! They discuss when feeling your feelings goes wrong and how to avoid the time machine emotions.

Duration:00:50:12

#131- "PSA- Political Switzerland"

11/5/2020
In this episode, David breaks down ways to help avoid the drama of the political drama with your interpersonal relationships.

Duration:00:21:09

Throwback Episode #032-"Drake, Tupac, and Expiration Dates"

10/29/2020
In this episode, David and Heidi talk about the rapper Drake and how Heidi's son showed her the music video for his song "God's Plan" and how it made her emotional. David refers back to Tupac's "Dear Mama" and how you can't take a screen shot and label an artist by one song.

Duration:00:50:57