PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

Y’all, this conversation lit me up! Lisa Goldenthal is one of those guests who brings equal parts strategy and soul. She’s a top 15 executive coach, bestselling author, and the creator of The Boss Method — and she dropped some serious wisdom on how high performers can stop spinning and start leading with purpose. We talk about why burnout doesn’t mean you’re broken, how emotional intelligence can totally transform your leadership, and why structure is actually the secret to freedom. Lisa even shares how she uses ChatGPT to map out 90-day goals — so if you’ve been craving a mix of personal growth and practical tools, you’re going to love this. I walked away from this chat so fired up to “boss up and execute” in my own life — with less perfection and more intention. Get ready to feel inspired, motivated, and ready to turn those big dreams into real results. Let’s dive in! Connect with Lisa: https://highperformanceexecutivecoaching.com/https://www.linkedin.com/in/lisa-goldenthal-innovation-management-technology-future-careers-personaldevelopmenthttps://www.instagram.com/lisagfit/?hl=enhttps://podcasts.apple.com/us/podcast/wholeceo-with-lisa-g-podcast/id1541298331https://swiy.co/beat-burnout-guide Links & resources: Join HerePlanGoalPlan.com

You know that feeling when the holidays roll around and suddenly your joy gets buried under all the wrapping paper and to-do lists? Yeah—me too. I love the lights, the cocoa, the matching jammies… but I also know how easy it is to lose myself in all the “should.” In this episode, I’m hitting pause with you to talk about designing a holiday that feels magical and manageable. I’ll walk you through my VISION method for setting your holiday goals—connecting to your values, reflecting on what brings you joy, checking your capacity, and naming what really matters. We’ll talk about how to batch your holiday tasks (like shopping, decorating, and baking) so you can free up more time for the good stuff. Because you deserve a season that feels cozy, calm, and true to you. This is your gentle reminder that you don’t have to earn joy—you can plan for it. Let’s sip some cocoa, set some peaceful intentions, and slay (just a little) in the most restful way possible. Links & resources: Join HerePlanGoalPlan.com

I’ll be honest. Balance has always felt like a finish line I couldn’t quite reach. But what if it’s not the goal at all? In this episode, I sit down with the incredible Tiffany Sauder to talk about what happens when we stop chasing balance and start building a life of and—where all the pieces of who we are get to coexist, not compete. Tiffany shares her story of rebuilding after burnout, redefining success, and learning how to design systems that create more peace, capacity, and joy. From outsourcing laundry to creating family rhythms that actually work, she reminds us that “decide it once, do it always” might just be the secret to feeling less scattered and more grounded. If you’ve ever felt pulled in a hundred directions, this one’s for you. We talk about permission, priorities, and the power of building a life that feels as good as it looks. So grab your coffee and come hang out—I promise you’ll walk away feeling lighter and more inspired to reimagine your own version of and. Connect with Julie: https://www.tiffanysauder.com/https://www.instagram.com/tiffany.sauder/?hl=enhttps://www.tiffanysauder.com/podcast Links & resources: Join HerePlanGoalPlan.com

In this episode, I share simple journaling prompts, mindset shifts, and rituals that help pause, look back, and carry forward what truly matters. You’ll hear how I approach year-end reflection with curiosity instead of pressure, how I use tools like A Sense of Possibilities Planner and Moxie Life’s Dream Workbook, and how I create calm before the chaos of planning season. As we move into November, I always find myself craving a deep pause. Before I start planning, I love to sit with my journal, reflect on the lessons of the past year, and soak in the moments that made it special. This episode isn’t about fixing what’s wrong, but about honoring what went right and making space for what matters most. I’ll walk you through my own reflection process — from my messy, beautiful journaling practice to the tools I’m using this year. You’ll hear how I use prompts to remember my best memories, release what’s not working, and find clarity about what to carry forward. Links & resources: Join HerePlanGoalPlan.com

What if playing small is the very thing keeping you overwhelmed? In this powerful conversation with leadership coach and facilitator, Julie Boll, we unpack what happens when women shrink their goals to stay safe, say yes to too much, and call it balance. Julie shares her journey from nonprofit executive to entrepreneur—and how learning to trust herself changed everything. We talk about: ✨ Why playing small often leads to burnout, not peace ✨ The hidden bias that treats women’s goals like hobbies ✨ How self-trust and community accelerate growth ✨ The courage it takes to claim what you’re worth ✨ Letting go of what no longer fits so you can expand If you’ve ever felt torn between wanting less pressure and bigger dreams, this episode will remind you that self-trust isn’t selfish—it’s the foundation for unapologetic, aligned goals. Connect with Julie: Want to dive deeper into the beliefs that are keeping you small? Check out Julie's upcoming Unapologetically Profitable workshop for consultants on December 4th, 2025. Register Here (it's free!). https://juliebollconsulting.com/ Links & resources: Join HerePlanGoalPlan.com

Ever set a goal and thought, Can I actually do this? You plan, you prepare, but somewhere between the excitement and execution, that quiet self-doubt sneaks in. In this episode, I break down what self-efficacy really is—your belief in your ability to make things happen—and why so many high-achieving women struggle with it. I share with you the four biggest blocks to self-efficacy (from perfectionism to compassion fatigue) and why rebuilding belief in yourself isn’t about working harder, it’s about working with more self-trust. You’ll also learn how something as simple as a goal planner can retrain your brain to expect small wins, track real progress, and recover from setbacks faster. If you’ve been feeling stuck or second-guessing yourself, this one’s your reminder: confidence comes from action. Your planner isn’t just a productivity tool. It’s proof of your power. Links & resources: Join HerePlanGoalPlan.com

I’ve been sitting with this question lately. Does this increase your capacity to love? In today’s episode, I’m joined by global leadership expert and author Marcel Schwantes, whose new book Humane Leadership: Lead with Radical Love, Be a Kickass Boss is changing the way we think about leadership. We talk about what it really means to lead with love through patience, humility, trust, and kindness, and how that transforms not just your work, but your life. Marcel shares his powerful story of going from burnout to breakthrough and breaks down his five pillars of “loving leadership.” We dive into why kindness isn’t about being nice, how trust grows when it’s given first, and how compassion creates high-performing teams. If you’ve ever wondered how to lead with heart without losing your edge, this conversation will fill your cup. Let’s talk about what it means to bring radical love into the way we lead, live, and show up for others. Links & resources: https://www.marcelschwantes.comhttps://www.linkedin.com/in/marcelschwanteshttps://marcelschwantes.substack.com/https://www.amazon.com/Humane-Leadership-Lead-Radical-Kick-Ass-ebook/dp/B0CWG3PTL4/https://www.youtube.com/watch?v=jx7ZTM5dZZk Connect with Danielle: support@plangoalplan.comJoin HerePlanGoalPlan.com

Last month I felt unstoppable. I was strong, focused, energized. And then, slowly, my motivation just faded. Add an ear infection into the mix, and I realized I needed to hit pause. That pause turned out to be one of the most productive things I could do. In this episode, I walk you through my 10 Minute Reset Lab, a research-backed ritual I use when my motivation tanks. We’ll cover four simple steps of moving your body, removing distractions, putting pen to paper, and connecting to your source that can help recalibrate your energy and mindset fast. I also share practical tips from my own life, including how I recovered from a dip in motivation and why intentional micro-breaks can transform how you approach your day. This isn’t self-care fluff. It’s about regaining agency, creating structure, and moving from reactive to intentional. Whether you’re a busy professional, a parent, or just someone who wants to feel more energized and focused, this episode will give you actionable strategies to reset, recharge, and reclaim your motivation. Links & resources: Join HerePlanGoalPlan.com

In this episode, I sit down with Polly Warren, a coach and breathwork facilitator, to talk about how breathwork can help high-achieving women manage stress, burnout, and the challenges of perimenopause. We share our personal stories and discuss how hormonal changes can impact our lives—and how simple breathing techniques can make a real difference. Polly and I dive into practical ways to use breathwork and movement to restore balance, improve sleep, and bring more calm into our daily routines. We also talk about the importance of self-awareness and creating space for self-care, especially when life feels overwhelming. If you’re navigating midlife or just looking for tools to handle stress, you’ll find inspiration and actionable tips in this conversation. Plus, Polly shares how you can connect with her for more resources and live breathwork sessions. Links & resources: info@pollywarren.comwww.pollywarren.comwww.pollywarren.com/thebreathcheckup Connect with Danielle: support@plangoalplan.comJoin HerePlanGoalPlan.com

In this episode, I’m diving headfirst into the wild world of decision-making, because let’s be real, sometimes saying “yes” or “no” feels like a full-on wrestling match with our own brains. I share a story about my son and his big crossing guard dilemma, and how it got me thinking about all the ways we adults juggle commitments, dreams, and that ever-present urge to do it all. We’ll chat about the difference between chasing consistency and honoring frequency. I’ll let you in on my favorite planning tricks, how I use my planner as a tool for tuning into my energy, and why “autoregulation” is my new favorite word. Whether you’re a fellow planner nerd or just looking for a gentler way to approach your goals, I’ve got you covered with tips, laughs, and a little bit of real-life messiness. So grab your favorite pen, your coziest beverage, and let’s get into it! By the end of this episode, you’ll feel empowered to make decisions that fit your life, honor your energy, and maybe even fall in love with planning all over again. Let’s find our flow together. Links & resources: Join HerePlanGoalPlan.com

Hey friends! In this episode, I sit down with the amazing Shari Rash from Everyone’s Talking Money, and we get real about all the emotions, shame spirals, and identity shifts that come with setting money goals. If you’ve ever felt like budgeting is a struggle or avoided peeking at your bank account, you are so not alone. This conversation is for you! We dive into why traditional budgets often fail, how to move from money avoidance to money neutrality, and the magic of aligning your financial goals with your true values (not just what you think you “should” want). Sherry shares her wisdom on making money fun, gamifying your goals, and getting honest about what matters most without the guilt or overwhelm. I left this chat feeling so much lighter and inspired, and I know you will too! Whether you’re a seasoned saver or just starting to get curious about your finances, you’ll find practical tips and a whole lot of encouragement here. Let’s make money work for us, not against us! Links & resources: https://www.gwawealth.com/author/shari-rashhttps://www.gwawealth.com/podcast Connect with Danielle: support@plangoalplan.comJoin HerePlanGoalPlan.com

Wow, y’all! I can hardly believe it—250 episodes! In this special milestone episode, I’m sharing 20 of the biggest lessons I’ve learned from two and a half years behind the mic. From the magic of repetition and the power of rituals, to the wild ride of finding meaning and embracing imperfection, I’m spilling all the tea on what it really takes to keep showing up, creating, and growing as both a podcaster and as a human. I get real about the ups, the downs, and the in-betweens: how making is generative, why control is overrated, and how every conversation brings more clarity and connection. Plus, I’m talking about the importance of celebrating as you go, choosing delight on purpose, and letting your voice evolve, because, let’s be honest, not every episode is a home run, but every single one is a step forward. Thank you for being part of this journey—whether you’ve been here since episode one or just found me today! I’m so grateful for this community, for every listen, every message, and every moment of shared growth. Here’s to more connection, more clarity, and a whole lot more joy. Let’s keep going, together! Links & resources: Join HerePlanGoalPlan.com

Have you ever noticed that sometimes the biggest breakthroughs in planning don’t come from adding more to your plate, but from slowing down and paying attention? In this episode, I’m diving into the magic of presence, posture, and possibility. I talk about how these three simple shifts can totally transform the way you set goals and move through change. Spoiler: it’s not just mindset work, it’s an embodiment practice. I also get a little personal in this one, sharing some updates about my kids’ health journeys and how planning has been a lifeline through the chaos of appointments, worry, and waiting rooms. The truth is, life is always happening around our plans, and learning to approach it all with presence and a new kind of posture has been a game-changer for me. By the end of this episode, you’ll walk away with small, practical practices to try this week—from micro-moments of presence, to experimenting with new postures toward rest or curiosity, to mapping out fresh possibilities. If you’ve been feeling stuck, scattered, or like your goals are slipping away, this conversation will help you reconnect with clarity and discover what’s possible when you bring both awareness and embodiment into your planning. Links & resources: Join HerePlanGoalPlan.com

Ever feel like you should be further along by now? Like no matter how hard you try, you just can’t quite get it together? In this episode I’m tackling the loud self-doubt that always seems to sneak in during Q4. We’re flipping the script so you can move from inner critic to clarity and finish 2025 strong, focused, and proud of yourself. I share a story from my high school track days and we’ll dig into the different ways self-doubt sabotages our Q4 goals. But don’t worry, I’ve got practical strategies, rituals, and a whole lot of encouragement to help you push through. Plus, I’ll let you in on my “stuck states” framework, a tool that helps you figure out exactly how you get stuck and what to do about it. If you’re ready to stop doubting yourself, start trusting yourself, and make these last months of the year really count, this episode is for you. Let’s step into clarity, shake off the doubt, and finish this year feeling bold, balanced, and unstoppable. Links & resources: Join HerePlanGoalPlan.com

What if you could design your week the same way top companies design their best products? That’s the question I dive into with my guest, Howard Steinman. Howard is an executive coach with over 25 years of leadership experience, including time as a technology executive at Amazon, and he brings a treasure trove of wisdom about how the “working backwards” approach can change not just business, but also the way we plan our time and live our lives. In this episode, Howard and I talk about starting with a clear vision for how you want your week to feel—whether that’s light, accomplished, connected, or something else—and then reverse engineering the steps to get there. We get into how this process can bring clarity in both work and home life, why not all decisions deserve the same amount of weight, and how to find purpose even when life feels messy or uncertain. I loved this conversation so much because it’s not just about productivity, it’s about living more intentionally, giving yourself grace when plans shift, and creating space for what really matters. If you’ve ever wanted your days to feel more aligned and joyful, I think you’ll find Howard’s insights both practical and inspiring. Links & resources: https://www.navigatingnextcoaching.com/https://www.linkedin.com/in/howardsteinman/ Connect with Danielle: support@plangoalplan.comJoin HerePlanGoalPlan.com

In this episode, I open up about the real-life challenges I’ve been facing and how I use goal planners and self-reflection to navigate busy, overwhelming seasons. I share stories from my own life around parenting, work, and supporting loved ones while talking about the power of adjusting your goals without losing sight of your bigger vision. You’ll hear my honest take on different types of goal planners, how I use them to create healthy routines, and why reflection is more than just a report. It’s a ritual. If you’ve ever felt stuck, overwhelmed, or unsure how to move forward, this episode is for you. Let’s explore how small adjustments and honest self-check-ins can help us grow, even when life gets unpredictable. Links & resources: Join HerePlanGoalPlan.com

I am absolutely thrilled to bring you this episode with the one and only Lisa Even, a keynote speaker, bestselling author, and the queen of all things joy! If you’ve ever wondered how to sprinkle more joy into your daily grind (yes, even when the laundry is piling up or work feels overwhelming), you’re in for a treat. Lisa and I dive deep into the “Joy Metric”, her brilliant, practical system for making joy a real, trackable part of life at work and at home. We swap hilarious stories (wait until you hear about the whiteboard in the bedroom and the “swimming with roaches” vacation!), and Lisa shares how intentional choices can create a ripple effect that transforms not just your day, but your legacy. Whether you’re leading a team, a family, or just yourself, this episode will leave you smiling, inspired, and ready to make joy your job one ripple at a time. Links & resources: Join HerePlanGoalPlan.com

Have you ever stopped to think about the five core qualities that truly define you? In this episode, I’m taking you on a fun, reflective journey to discover the traits that make you, well… YOU! I’ll walk you through an activity that changed the way I see myself and my goals. I’ll share my own process and the results that surprised even me! We’ll chat about the thought leaders who inspire me and how their unique qualities helped me shape my own “Defining Five.” Grab your favorite notebook and let’s get introspective together. By the end of this episode, you’ll have a fresh perspective on what makes you shine and a toolkit to help you live with more clarity, integrity, and joy. Book mentioned in this episode: I Thought It Was Just Me by Brene Brown: https://amzn.to/3JPOA1A Give and Take by Adam Grant: https://amzn.to/4m8ya1q Grit by Angela Duckworth: https://amzn.to/3VbsjO8 The Daily Stoic by Ryan Holiday: https://amzn.to/4mgcKQj Moral Ambition by Rutger Bregman: https://amzn.to/4goQIcU Four Thousand Weeks by Oliver Burkeman: https://amzn.to/47EQkog Slow Productivity by Cal Newport https://amzn.to/41OzCiq Links & resources: Join HerePlanGoalPlan.com

I am SO excited to share this episode with you because I got to sit down with the incredible Clare Duffy and Eric Hanson, the award-winning voices behind Iowa’s beloved Morning Scramble! If you’ve ever wondered what it’s like to wake up a whole community with laughter, heart, and a dash of chaos, you’re in for a treat. We dive into everything: how Clare and Eric keep their show fresh and fun every single morning, the magic of teamwork (even at 5am!), and why a little bit of planning can actually fuel the best kind of spontaneity. You’ll hear behind-the-scenes stories about on-air mishaps, creative brainstorming, and how they turn everyday moments into radio gold. Plus, we get real about leadership, self-growth, and the power of showing up for your audience (even when you haven’t had your coffee yet). There’s so much wisdom, laughter, and genuine connection in this conversation. I promise you’ll walk away smiling and inspired. Links & resources: https://www.kzia.com/the-morning-scramble/Join HerePlanGoalPlan.com

Hey planner pals! I’m so excited to dive into one of my favorite topics. Whether you’re a paper-and-pen enthusiast, a digital devotee, or a hybrid hero like me, this episode is packed with tips to help you find your perfect planning match. In this episode, I share the top three things I always look for in a planner: the perfect layout, space for reflection, and just the right size. I’ll let you in on my own planner journey, the systems that keep my life organized, and why writing things down is my secret weapon for staying present and peaceful. Plus, I give you a sneak peek at my upcoming 2026 planner (get on that waitlist if you’re curious!) and shout out some of my favorite brands and layouts. If you’ve ever struggled to stick with a planner or wondered what features really matter, this episode is for you. Links & resources: Join HerePlanGoalPlan.com