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Peace Out

Kids & Family Podcasts

Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at https://bedtime.fm/peaceout Proud member of Kids Listen, a grass roots organisation promoting content just for children

Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at https://bedtime.fm/peaceout Proud member of Kids Listen, a grass roots organisation promoting content just for children

Location:

United States

Description:

Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at https://bedtime.fm/peaceout Proud member of Kids Listen, a grass roots organisation promoting content just for children

Language:

English


Episodes

Peace Out LIVE! Upcoming Events

10/22/2020
Peace Out is on a break, but I want to invite you to join me for one of Peace Out’s first LIVE events! We’ll do the Calm Down Countdown and chill out with a relaxation story together!

Duration:00:03:11

Human Beings Being Human

8/10/2020
This episode is lighter on movement and more focused on talking about mindfulness

Duration:00:25:18

Time In, T-Rex! 🦖

7/20/2020
Nothing is as relaxing as a dinosaur’s roar, right? Well we’re going to try to relax, stretch, and breathe today as we pretend to be the mighty Tyrannosaurus Rex

Duration:00:01:49

A Cloud of Cicadas

6/29/2020
We’re going underground today to learn more about the life cycle of cicadas! These incredible insects live underground for 17 years before emerging altogether—all 1.5 million of them!

Duration:00:19:02

Salmon Run Home

6/14/2020
Salmon have a superpower and that’s finding their way home, no matter how far they swim away.

Duration:00:18:40

A quick update

6/1/2020
We just wanted to let you know about an update to the Peace Out schedule

Duration:00:06:59

Field Trip to Peace Out Park!

5/18/2020
Today we’re going on a field trip today! Activate those imaginations and get ready to spend some time outdoors in the park as we practice mindfulness together.

Duration:00:12:42

Howdy, Partner: Seahorse Life

5/3/2020
Seahorses are seriously interesting creatures! Learn more about these fish as we breathe, move, and relax together.

Duration:00:20:19

See Star? Sea Star!

4/22/2020
Have you ever seen a starfish? Another name for this invertebrate is sea star!

Duration:00:17:48

Find your Forest

4/6/2020
Did you know that trees talk to each other? They do! Mother trees can send food to their saplings. Trees that are being attacked can send warnings to their neighbours.

Duration:00:18:05

Time to Pause: Friday

3/27/2020
It’s the end of the week so it’s time to relaaax! Today we’re going to do a top to toes relaxation exercise.

Duration:00:05:43

Time to Pause: Thursday

3/26/2020
Just breathe! Today is all about breathing as we play the Birthday Cake Breathing Game! 🤤

Duration:00:04:26

Time to Pause: Wednesday

3/25/2020
Think you have a good memory? We’re going to test that out today!

Duration:00:04:37

Time to Pause: Tuesday

3/24/2020
It’s all about the senses today as we do a simple grounding exercise. This good for those who experience anxiety or are having anxious thoughts.

Duration:00:06:36

Time to Pause: Monday

3/23/2020
Today we do a Loving Kindness practice, sending friendly wishes to four people in our lives, including ourselves!

Duration:00:06:35

Time to Pause: Introduction

3/20/2020
Many countries are closing schools in response to the coronavirus, which means students are home for awhile. Things are confusing and changing everyday, so now it’s more important than ever to take time out of our days to pause so we can rest, recharge, and go back to life with a clear and calm mind.

Duration:00:02:32

Tomatoes, Bees, and Me

3/16/2020
Are tomatoes a fruit or a vegetable?

Duration:00:15:37

Mycelium Mindfulness

3/1/2020
Today we talk about mycelium. To me, this is such an interesting topic, so I’ve included some links below if you want to learn more!

Duration:00:17:01

Geodes: A Look Inside

2/17/2020
Have you ever seen a geode? Those rocks that have beautiful crystals inside? Today we’re going digging for geodes and talking about how you never know the beauty inside rocks…and people!

Duration:00:19:10

Pebble Patience

2/3/2020
This season, we are exploring the life cycles of different animals, plants, and minerals on earth. We’re starting simple, with a pebble!

Duration:00:18:48