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Peace Out — Relaxation and mindfulness stories for kids

Kids & Family Podcasts >

Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at https://bedtime.fm/peaceout Proud member of Kids Listen, a grass roots organisation promoting content just for children

Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at https://bedtime.fm/peaceout Proud member of Kids Listen, a grass roots organisation promoting content just for children
More Information

Location:

United States

Description:

Short stories that help children calm down and relax by guiding them through visualisation and breathing exercises. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at https://bedtime.fm/peaceout Proud member of Kids Listen, a grass roots organisation promoting content just for children

Language:

English


Episodes

Star Stuff

6/30/2019
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Wow! This is the last episode of our third season! This entire season we spent time traveling through space! From the moon to Neptune, black holes and constellations, and even seeing the northern lights up close, this season was a blast…off! If you haven’t listened to the first 18 episodes, go back and check them out!

Duration:00:15:50

Check It Out

6/19/2019
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We have two more episodes before we have a break for the summer. Don’t forget to subscribe so that you don’t miss an episode! Today we’re going to be checking in with our minds and bodies, starting with a body scan. There won’t be much movement so get comfy and get ready to relaaax!

Duration:00:15:09

Reflect, Respect, Connect

6/2/2019
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How do we make friends and have good relationships with our friends and family? Today we are going to talk about the three things that help us do this: Reflect, Respect, and Connect.

Duration:00:13:25

A Return to the Moon

5/19/2019
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We’re going back to the moon! In Season 1, “A Trip to the Moon” brought us to the moon’s surface with our imagination. Join us as we go back in this short mindfulness + movement story. Twitter @peaceoutpodcast Instagram @peaceoutstories Facebook @bedtimefm

Duration:00:16:35

Try, Try, and Try Again

5/5/2019
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Today we talk about the importance of trying our best, trying again (or practicing), and pivoting (changing direction/strategy). We want to promote resiliency in children by encouraging them to keep trying and start to look for ways to be excellent!

Duration:00:15:44

Ground Level

4/21/2019
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Today we’re focusing on our five senses: taste, touch, smell, hear, see. Five breathing and movement activities and we end off by doing a helpful grounding technique that helps bring back control when we feel that things are out of control, especially for anyone who experiences anxiety.

Duration:00:17:32

Just Breathe

4/1/2019
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Breath is life! If you want to practice mindfulness, focus on your breathing because it’s always happening right now. Today’s story does not have much movement, instead we are going to do a few breathing exercises (including Darth Vader breathing!) during our guided imagery!

Duration:00:13:00

Space Rocks! ☄️

3/17/2019
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What’s the difference between a meteoroid, meteor, and meteorite? Find out in our latest relaxation story where we match each to a yoga pose and breathing exercise. Feed your brain while you relax!

Duration:00:15:45

Livin' the Dream

3/3/2019
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Today we learn about the importance of folding laundry! 😉 We also talk about why it’s important to get a good night’s sleep!

Duration:00:19:01

The 3 B's

2/17/2019
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Today we are going to use just one thing…our imaginations!

Duration:00:09:58

Lighten Up

2/3/2019
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Today’s episode is dedicated to Peace Out listeners Kayden (6) and Ethan (3)! Kayden and Ethan love superheroes and today we are going to be talking about something that superheroes do…I wonder if you can figure out what it is…?

Duration:00:14:42

The Deep Dark

1/20/2019
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Black holes are fascinating, aren’t they? They one of the most mysterious and powerful things in space, and we’re going to go visit one today!

Duration:00:14:49

Create Constellations

1/6/2019
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This time we're heading to space to take a look at groups of stars called constellations.

Duration:00:16:24

Show your Glow

12/16/2018
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This is our last episode before our winter break! We’ll be back in early January. The Northern Lights are a magical light show in the sky brought to us by Mother Nature! But what are they exactly, and why do they appear? Today we are going to explore the science and the stories behind the Aurora Borealis while we breathe and stretch.

Duration:00:14:00

Tried and True

12/2/2018
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"This is what we really hoped and imagined in our mind's eye" - NASA's Jet Propulsion Laboratory Rob Manning. NASA’s Mars Insight lander reached Mars last week but work on this started a long time ago when humans imagined themselves reaching another planet. This relaxation story has three breathing exercises and we talk about how it’s important to try new things and to get up and try again when things don’t work out.

Duration:00:15:26

Neptune Namaste

11/4/2018
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We’re heading to Neptune today! Today we are focused on standing strong and standing up for ourselves, all while learning a little about the planet Neptune! There are three different relaxation exercises in this story that you can do at home or in the classroom.

Duration:00:14:08

Solid/Liquid/Gas

10/21/2018
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This season we’re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to peaceout@bedtime.fm or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We’d love to hear what makes them feel this way and why and we’ll share it on a future episode or on our social media!

Duration:00:13:51

Petite Pluto

10/7/2018
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We’re off to Pluto! Once one of the nine planets of our Solar System, Pluto is now considered a dwarf planet…and still an interesting one that we’ll explore with some breathing and gentle movement exercises.

Duration:00:13:59

Life, the Universe and Everything

9/23/2018
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And just like that, we’re back. Thank you for your patience as we take a little break to rest and get ready for this new season of Peace Out! This season we’re heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to peaceout@bedtime.fm or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We’d love to hear what...

Duration:00:16:14

Coming Soon

9/20/2018
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Season 3 is almost here... Thank you to all our listeners.

Duration:00:00:16