The Resilient Lawyer with Jeena Cho-logo

The Resilient Lawyer with Jeena Cho

Legal

The Resilient Lawyer podcast is inspired by those in the legal profession living with authenticity and courage. You'll meet lawyers, entrepreneurs, mentors and teachers successfully bridging the gap between their personal and professional lives, connecting the dots between their mental, emotional, physical and spiritual selves. This podcast is about ordinary people making an extraordinary difference.

The Resilient Lawyer podcast is inspired by those in the legal profession living with authenticity and courage. You'll meet lawyers, entrepreneurs, mentors and teachers successfully bridging the gap between their personal and professional lives, connecting the dots between their mental, emotional, physical and spiritual selves. This podcast is about ordinary people making an extraordinary difference.

Location:

United States

Description:

The Resilient Lawyer podcast is inspired by those in the legal profession living with authenticity and courage. You'll meet lawyers, entrepreneurs, mentors and teachers successfully bridging the gap between their personal and professional lives, connecting the dots between their mental, emotional, physical and spiritual selves. This podcast is about ordinary people making an extraordinary difference.

Language:

English

Contact:

415-963-4004


Episodes

[Mindful Pause Sample] Day 2!

11/19/2019
https://jeenacho.com/mindful-pause Discount Code: Resilient2020

Duration:00:14:31

Introducing Daily 0.1 Hour Pause and other goodies!

11/18/2019
Mindful Pause discount code: resilient2020

Duration:00:11:49

RL 122: Sona Tatiyants — Build the Law Firm You Want to See in the World

9/2/2019
In this episode, I am excited to have on Sona Tatiyants to talk about building and growing her all-female law firm while navigating life changes. Sona is the founder of Lynk Law, Inc., a law firm (including an all-female staff of seven) dedicated to servicing families and businesses with their estate planning needs. She is also a co-founder of The Exchange LA and a board member of the Glendale Education Foundation. In addition to an incredibly rewarding career, Sona is most proud of being...

Duration:00:22:33

RL 121: Rielly Karsh — Reframing the Label "Just a Mom"

8/5/2019
In this episode, I am excited to have on Rielly Karsh to talk about reframing the conversation around politics and motherhood, and why having more moms in positions of leadership matters. Mom motivator and kid wrangler, Rielly is a former attorney, photographer, and passionate community leader. Lately, she answers to mom and councilwoman. An elected official in Clinton, NJ, where she lives with her husband and two kids, Rielly is dedicated to increasing the political engagement of moms at...

Duration:00:27:47

Bonus Episode: Quieting the Negative Inner Chatter

7/29/2019
In this bonus episode, I share 3 concrete strategies for working with the negative inner chatter or the "inner critic." Please join me for my 6 week 20-minute Beyond Anxiety Workshop from 10:30 – 10:50 AM PST starting Monday, August 5th. I’ll be sharing with you with concrete strategies you can immediately implement and each class will have a short exercise that you can do throughout the week. Register here: https://jeenacho.com/workshop

Duration:00:10:38

Bonus Episode: Soothing the Anxious Mind

7/25/2019
In this bonus episode, I share how to use the body scan meditation to soothe the worried and anxious mind. Please join me for my 6 week 20-minute Beyond Anxiety Workshop from 10:30 – 10:50 AM PST starting Monday, August 5th. I’ll be sharing with you with concrete strategies you can immediately implement and each class will have a short exercise that you can do throughout the week. Register here: https://jeenacho.com/workshop

Duration:00:26:46

RL 120: Jessica Hylton-Leckie — From Law to Food Blogging: How She Transitioned Careers and What Law Taught Her About Starting Her Business

6/17/2019
In this episode, I am excited to have Jessica Hylton-Leckie on to talk about her journey from law to food blogging, and the resiliency of being a black female entrepreneur. Jessica is the author of the online cookbook "It's That Easy," which helps readers easily transition to a plant-based lifestyle. She is also the founder of Jessica in the Kitchen, a multi award-winning vegetarian and vegan recipe website, sharing hundreds of whole foods recipes. Jessica has been featured in numerous...

Duration:00:31:52

RL 119: Katy Young — Cannabis Law and IVF: How She Stayed On Top of Managing Her Caseload While Undergoing IVF Treatments

6/3/2019
In this episode, I am excited to have on Katy Young to continue our parenting series on what her IVF treatment journey looked like while managing her firm and caseload. Katy represents plaintiffs and defendants in business and real estate disputes, including matters for cannabis industry litigants. She graduated from University of the Pacific, and then she went to University of San Francisco for law school. She is a Northern California Super Lawyer Rising Star for 2014 through 2019. In...

Duration:00:54:24

RL 118: Allison Holzman — Balancing Family Law and Being a Single-By-Choice Mother

5/20/2019
In this episode, I am excited to have on Allison Holzman to continue our parenting series on her journey balancing her career in family law and her 2 sons as a single-by-choice mother. Allison is an attorney at Weinberger Divorce and Family Law Group, a midsize firm in New Jersey. She has been practicing for nearly 18 years and has focused exclusively on family law since 2002. Allison is also a single mom by choice to two adorable boys, ages 2 and 3 months, who make sure her life is never...

Duration:00:47:29

RL 117: Nancy Giles — From Big Law to Co-Parenting: Being a Happy Litigator, Mother, and Business Owner

5/6/2019
In this episode, I am excited to have on Nancy Giles to talk about her journey from big law to starting her own practice and balancing running a practice as a parent. Nancy created Giles Law, PLLC to support, advise, and represent businesses facing legal issues and conflicts. Nancy considers herself a member of her firm's clients' teams, staying in close contact with them to keep their goals and strategies in focus. Equipped with 20 years of experience in commercial litigation, Nancy and...

Duration:00:44:25

RL 116: Lauren Brunswick — Balancing Practicing Law and IVF Treatments: An Inspiring Story of Determination and Mental Fortitude

4/15/2019
In this episode, I am excited to have on Lauren Brunswick to continue to explore parenthood, IVF treatments, and the different, individual journeys we find ourselves on in navigating parenthood as practicing attorneys. Lauren is corporate counsel at a national nonprofit organization. She previously practiced law with a large international law firm and a boutique law firm. She is a graduate of Brown University and the University of Pennsylvania School of Law. She lives in Miami with her...

Duration:00:53:12

RL 115: Stephanie Holland — Finding the Right Law Market to Fit Your Family

4/1/2019
In this episode, I am excited to have on Stephanie Holland to talk about career, home, and personal changes to revolutionize what the modern working lawyer parent looks like. Stephanie is a labor and employment attorney with Ernest Law Group in Virginia Beach. She practiced law in Washington, DC for 11 years, then left a stable, well-paying job last summer to build a practice from scratch in Virginia, and find a path with a balance between work and home life. Topics Covered Questions?...

Duration:00:46:37

RL 114: Emily Markos — Fighting Anxiety and Finding Peace Through Mindfulness

2/18/2019
In this episode, I am excited to have Emily Markos on to talk about fighting anxiety and finding peace through mindfulness. Emily graduated from Rutgers Camden School of Law in 2010. After graduation she clerked in the US District Court in Pennsylvania, and then spent 6 years as a general commercial civil litigator. In 2014 she became a mom, and in 2017 she left private practice to work for the Social Security Administration. She has recently incorporated a mindfulness practice in her life...

Duration:00:32:32

RL 113: Heather Weigler — Prioritizing Yourself After Motherhood to be a Better You and a Better Lawyer

2/11/2019
In this episode, I am excited to have Heather Weigler to talk about the importance of prioritizing yourself after motherhood - to be a better you and a better lawyer. Heather is a lawyer and stand-up comedian in Portland, Oregon. She works for the Oregon Department of Justice as a Senior Assistant Attorney General, regulating charities and their fundraisers. She also serves on her union's executive committee and volunteers with Oregon Women Lawyers and the Campaign for Equal Justice. She...

Duration:00:30:22

RL 112: Dineen Wasylik — Utilizing Your "You Time" to Maximize Your Billable Hours

2/4/2019
In this episode, I am excited to have Dineen Pashoukos Wasylik on to talk about being an active mother and lawyer, and how utilizing the morning hours can revolutionize your days and allow you to maximize your billable hours. Dineen is the founder of DPW Legal in Tampa, Florida, a boutique intellectual property and appellate litigation firm where her team helps entrepreneurs protect everything that they have worked so hard to create and protects litigants in appellate courts. She is the...

Duration:00:30:32

RL 111: Jaime Knepper — Finding Balance: Career Transitions for the Parent Lawyer

1/28/2019
In this episode, I am excited to have Jaime Knepper on to talk about how she found balance between her fulfilling career and wonderful family through a transition from law. Jaime is a federal government employee specializing in federal energy market regulation. Her current position is the inverse of her first legal career, advising regulated utilities and pipelines on compliance with federal requirements. Jaime is also married to a wonderful feminist who takes on more than his share of...

Duration:00:25:43

[Bonus Episode] Setting Your Intentions

1/22/2019
Please join me for a 1-hour webinar on January 24th. I’ll go over how mindfulness can help you: Reduce stress and anxietyBoost productivity and focusReduce mind wanderingLet go of negative self-talkRelax the thinking mind Register here: https://jeenacho.com/podcastwebinar/

Duration:00:31:01

RL 110: Jessica Glassburn — Motherhood and Law: Managing Career Transitions with Active Parenting

1/21/2019
In this episode, I am excited to have Jessica Glassburn on to talk about juggling career transitions and motherhood. Jessica grew up in Washington D.C. but has spent most of her adult life in the Midwest. She has practiced in family law and worked in law school admissions offices, and currently works as the Program Chair for Paralegal and Legal Studies at Ivy Tech Community College in Fort Wayne, Indiana. She has been happily married for 4 ½ years with an almost 14-year-old, a 2-year-old,...

Duration:00:39:27

RL 109: Jennifer Day — Recognizing How Depression Can Manifest and Staying Vigilant with Self-Care

1/14/2019
In this episode, I am excited to have Jennifer Day on to talk about breaking down the stigma that comes with depression and how lawyers are susceptible. Jennifer graduated from law school in 2004. She served as a judicial law clerk in Anchorage, Alaska, then became a prosecutor in 2005 and has never looked back. She has prosecuted a variety of cases, and has also presented on the topic of depression amongst prosecutors across the state of California for the past few years. Her spare time is...

Duration:00:30:51

RL 108: Alexis Robertson — Being Mindful of the Macro and Using Meditation to Combat the Reactive Mind

1/7/2019
In this episode, I am excited to have Alexis Robertson on to talk about the balance of self-care: remaining dutiful to responsibilities without martyring yourself for your work. Alexis is a lawyer turned Diversity and Inclusion professional. She attended the University of Michigan law school and practiced for 7 ½ years at Kirkland & Ellis and Seyfarth Shaw, before leaving practice to become a legal recruiter and subsequently a Diversity and Inclusion professional at Baker & McKenzie....

Duration:00:37:46