From the Heart: Conversations with Yoga Girl-logo

From the Heart: Conversations with Yoga Girl

Cadence13

Rachel Brathen is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Known as Yoga Girl, Rachel has sparked a movement through deciding to share every corner of her heart's journey, the moments of beauty and of pain, and always of unyielding trust in life. She saw a photo-sharing platform as the perfect way to share her message: coupling photos of her contagious smile and free-spirited yoga practice with everything from a daily gratitude list to a raw story of heartbreak. Rachel’s bold, heart-centered voice made public has grown a global audience of millions all yearning to step into their own heart’s calling. Now – Rachel is offering an even more intimate look into her life and the inspiring journey she is here to share with you. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) will dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

Rachel Brathen is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Known as Yoga Girl, Rachel has sparked a movement through deciding to share every corner of her heart's journey, the moments of beauty and of pain, and always of unyielding trust in life. She saw a photo-sharing platform as the perfect way to share her message: coupling photos of her contagious smile and free-spirited yoga practice with everything from a daily gratitude list to a raw story of heartbreak. Rachel’s bold, heart-centered voice made public has grown a global audience of millions all yearning to step into their own heart’s calling. Now – Rachel is offering an even more intimate look into her life and the inspiring journey she is here to share with you. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) will dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.
More Information

Location:

United States

Networks:

Cadence13

Description:

Rachel Brathen is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Known as Yoga Girl, Rachel has sparked a movement through deciding to share every corner of her heart's journey, the moments of beauty and of pain, and always of unyielding trust in life. She saw a photo-sharing platform as the perfect way to share her message: coupling photos of her contagious smile and free-spirited yoga practice with everything from a daily gratitude list to a raw story of heartbreak. Rachel’s bold, heart-centered voice made public has grown a global audience of millions all yearning to step into their own heart’s calling. Now – Rachel is offering an even more intimate look into her life and the inspiring journey she is here to share with you. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) will dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

Language:

English


Episodes

Maternity Leave Schmaternity Leave

12/7/2018
More
In this episode, Rachel is on her very first day of maternity leave - and it is not going well. She discusses everything that led her to this moment, from feeling burnt out and tired from work with a heavy burden of responsibility on her shoulders. So she took time off and... cleaned the house, walked the dogs, fed the goats, took out the garbage, browsed Instagram and felt like she did nothing of value to help her slow down. After some evaluating, Rachel recognizes that her challenge...

Duration:01:09:00

The Art Of Slowing Down

11/30/2018
More
In this episode, Rachel talks about her absolute inability to slow down. After a very intense few years culminating with back-to-back retreats and trainings, her body has started giving her serious signals to work at a slower pace. How do you slow down when moving fast is all you know? Rachel wraps her head around the fact that there is never a time that she is not working. Not on her honeymoon, not after having a baby, not even when she got so sick she had to get a steroid injection in...

Duration:01:12:36

What Scares You? (Part 2)

11/23/2018
More
In this episode, Rachel continues sharing with her group of yoga teacher trainees as they discuss Fear and the answer to the question, “What Scares You?” How does fear hold you back? Does it run your life? Does it paralyze you? How does it show up day-to-day? Listen to what this community had to say about it - it may sound very familiar. Then of course, the participants turn to another question, “What if that fear wasn’t present?” Or “What if fear didn’t have such a big part of our...

Duration:02:07:59

What Scares You? (Part 1)

11/16/2018
More
In this episode, Rachel is once again joined by her yoga teacher trainees for a special two-part podcast segment. The topic of this group sharing is Fear and answering the question “What scares you?”. We are all dealing with fears somewhere in our own lives - in our relationships, family or work lives. Sometimes fear is purposeful, but often it holds us back or paralyzes us. Here, the participants share their deepest fears for the world to hear, speaking openly on their challenges and...

Duration:02:24:24

The Family Podcast with Dennis Schoneveld and Shama Persson

11/9/2018
More
For the first time ever, Rachel is joined by two guests, her husband, Dennis and her mom, Shama. Rachel had the brilliant idea to invite them both on to take control of the show while she is sick and battling a throat infection - but that didn’t work out for her! The three discuss everything from Dennis and Shama’s relationship to what they love and the most about each other and what they are annoyed by (Rachel’s chewing, Shama’s slow talking, and Dennis’ time spent in the bathroom top the...

Duration:01:01:05

Yoga, Judgment and Lea Luna in The Luna Shala

11/2/2018
More
In this episode, Rachel is immersed in leading her third yoga teacher training while Luna is with grandma and Dennis is at an Iron Man race. Rachel reminisces on all the programs she has led since Luna was born, from the ones that were super overwhelming while breastfeeding to the ones that are easier now that Luna is older. Rachel is used to hosting large groups, but it was having a baby that made her realize she has a deep desire to merge her community with her family life and be more...

Duration:01:03:38

The Bet

10/26/2018
More
In this episode, Rachel is joined once again by her husband and baby daddy, Dennis Schoneveld! Both Rachel and Dennis have big things coming up - Dennis is participating in his second Iron Man at the same time that Rachel is leading a yoga teacher training. They discuss what happened the last time Dennis did an Iron Man - and how it was the most they’ve ever fought as a couple. Recognizing that Rachel is much calmer this time around (maybe due to the Path of Love retreat she recently...

Duration:01:12:04

Holding On and Letting Go

10/19/2018
More
In this episode Rachel begins by discussing her newly launched Yoga Girl Community - a safe space for people to open their hearts online. From receiving so many deep and personal messages through emails and social media, she knew she needed to find a space to connect us all in a deeper and more tangible way. With the Yoga Girl Community comes the tradition of Sharing Sunday. Speaking deeper on this and sharing herself, Rachel opens up about her desires to be a participant again - to be...

Duration:01:04:10

Feel Your F*cking Feelings with JP Sears

10/12/2018
More
In this episode Rachel is joined by JP Sears, the comedian, author, speaker, emotional healing coach and YouTuber (with over 300 million accumulated views!). Sharing from the heart what has been present in his life lately, JP opens up about feeling lonely and insignificant and how it is through merging comedy and spirituality that he seeks to bring awakening to others. It is, as he says, one of the best ways to let go of the ego, not take things too seriously, and have some fun along the...

Duration:01:26:13

Path of Love

10/5/2018
More
In this weeks episode Rachel speaks to us from Path of Love, a retreat she has been assisting for the past week in Motala, Sweden. To begin, Rachel tells the story of her own Path of Love experience when she participated in May, 2016. She shares the story of what brought her there (she finally went after booking it twice and cancelling!) and what came out of it (Hint: Her name is Lea Luna). Rachel has been waiting to return to Path of Love ever since, and again has been experiencing new...

Duration:01:13:37

Imperfection, Self-Doubt and Grief as a Journey

9/28/2018
More
In this episode Rachel is joined by none other than Cheryl Strayed! Cheryl is a novelist, essayist, column writer and podcast host with the Number 1 New York Times best selling memoir “Wild” (you’ve probably seen the movie, starring Reese Witherspoon!) along with several novels under her belt. Rachel begins the episode by reminiscing on Cheryl’s novel “Tiny Beautiful Things” and how it was on her bedside table for years to support her whenever she was going through something challenging....

Duration:01:10:00

Everyone Can Be A Yoga Girl

9/21/2018
More
The wait is finally over. Welcome to Yoga Girl! In this episode, Rachel shares the news she has been wanting to spill forever - we have launched! All the secrets and hints are finally being revealed and this podcast is all about Yoga Girl - the lifestyle, the movement, the brand and the community. Rachel answers all the questions that come in and goes in depth into detail on why she created this platform and what it means for the future. How did this grow from an instagram handle into a...

Duration:01:27:34

Catching Up

9/14/2018
More
Feeling emotional, Rachel begins her first solo episode in almost a month catching up on all the recent changes that have come about in her life – from launching her YouTube channel to getting steps closer to the big initiative she has been hinting at so much. With James Aspey visiting Rachel in Aruba, it is no surprise that veganism has also been a topic on her mind. She discusses her family dynamic; how Rachel and Luna are vegan while Dennis is not – and how Dennis was admittedly worried...

Duration:00:59:20

How to Be a True Ally to Women of Color with Rachel Cargle

9/7/2018
More
In this episode, Rachel introduces her community to Rachel Cargle. A writer, speaker, and educator, Rachel Cargle’s work is centered around educating white women on how they can support women of color in genuine ways. Rachel Cargle begins this discussion by sharing how she began this journey of activism and how she didn’t have a choice as a black woman trying to exist in a world not built to support her. Oppositely, our host Rachel openly shares her ignorance and her fears as a white woman –...

Duration:01:18:06

Cultural Appropriation with Susanna Barkataki

8/31/2018
More
In this episode, Rachel invites Susanna Barkataki to discuss the topic of cultural appropriation. Susanna is a teacher, inclusivity promoter, yoga culture advocate and the author of the original article, “How to Decolonize Your Yoga Practice” that was widely circulated across social media over the past few weeks. The conversation begins with Susanna speaking on her personal history of experiencing racism and marginalization growing up in an Indian-British family in the UK and US. Using this...

Duration:01:22:31

Life on Tour with Nathan Connelly

8/24/2018
More
In this episode, Rachel is joined by the talented, humble and down-to-earth guitarist from Snow Patrol, Nathan Connolly. First discussing how they randomly ended up in LA together through the connection of a mutual friend, Nathan then dives into how the first show opening for Ed Sheeran went, and what life touring is like (hint: he needs it). From his beginnings singing in a gospel choir to joining Snow Patrol overnight when he was 20, Nathan talks through the history and dynamic of the...

Duration:01:10:38

Here, Now with Seal

8/17/2018
More
In this episode Rachel is joined by none other than beloved international singer, Seal! True to the spirit of the From the Heart podcast, Seal begins the episode by giving a refreshingly honest answer to how he is feeling in his life now compared to a year ago. He shares how his perspective has changed from feeling helpless, victimized and isolated to feeling simply fantastic – and the incredible story that brought him there. After being forced to search for answers, Seal discusses the...

Duration:01:13:12

Staying in Alignment - How To Bring Yourself Back To Balance

8/10/2018
More
What does alignment mean for you? What do you need to feel good? Recognizing what is truly important for you is the first step to living a life rooted in your own truth. Rachel begins this episode speaking from the heart on how she has compromised her alignment over the previous weeks. Through being tired from working non-stop for too long and getting caught up in late-night Netflix episodes she lost her routine of getting up before sunrise. She speaks on the patterns of misalignment that...

Duration:01:06:45

My Favorite Books on Yoga and Spirituality

8/3/2018
More
In this episode Rachel shares her all-time favorite books on Yoga and Spirituality. She dives into the words that came along with her on adventures, the stories that supported her, and the passages that changed her life. Books often represent so much more than the paper they are made out of. To Rachel, her books are sacred keepsakes that are filled with little notes, letters, and pictures that tell the story of what she was feeling as she held these books in her hand. Do you have books in...

Duration:01:32:16

The Inner Critic (part 2)

7/27/2018
More
In this episode Rachel continues sharing with the rest of her Yoga Teacher Training group on their Inner Critic. The group shares the judgmental, disapproving thoughts they harbour when that negative voice we all have in our heads is leading the way. Now hearing from 50 women from 15 different countries that have shared their most hurtful thoughts they carry about themselves, it becomes so evident that no matter where we come from or how old we are - we are all the same. Then turning toward...

Duration:01:47:01