Self Care Passport

Personal Revolutions come in many forms. In this episode we explore the power of rest, slowing down and words in many forms, particularly the power of a single word. Theme words for the year are a restful, fun and intriguing way to enter each day. They help us, find support for what life requires of us; delight in the doing and undoing in simple, abundant and embodied ways. Good things take time and intention. Finding the right questions to ask yourself gives you the best answers and keep...

Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and Clarity, our final episode of this Self Care Architect trio and the entire mini series. I encourage you to slow down, pause when needed, attune yourself, breathe deeply,spend time doing things you love, hanging out with people who feel good on the inside, love on your pets, your joys in whatever form. move your body and...

Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Abundance and Clarity Abundance is a side effect of doing what we love fully and being who we are fully. It is a deep breath for our whole being. Moving into an abundant mindset from one of scarcity is life changing and brings us more clarity of what we truly want for ourselves. What do you truly want for yourself? This shift is...

This episode of the Simple, Abundant, Embodied Living mini series within the Self Care Passport podcast, is about Clarity. This our final foundation and archetype in the series. Simplicity comes by finding the right questions for you personally that will help change your life. This leads to clarity and clarifying your preferences leads to simplicity. It really is a symbiotic relationship. Affirmation: Simplicity is clarity and clarity is simplicity. Reach out or join me on social. Thanks...

Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and How we consume. Think Digital Intake, Emotional Thoughts, Materialistic Needs/Wants and Nutritional Choices. The most basic lesson is thinking about our breathing, something we do naturally to stay alive. If we think about it as a tool that is already within us, you don’t have to add anything in to receive what you need....

By consuming less we have more time, space and mental clarity for ourselves. Notice what you can nurture with less? Digital world, less notifications, allotted times instead of time drains of all day use, systems and structure = less distractions Emotional clutter, breathe easier, pay attention to what is truly important. Materialistic needs and wants, less to clean, clear and calculate (budget); quality over quantity. Nutritional Choices, more energy, more conversation at meals or...

How can you simplify your choices to create space for yourself without out feeling saturated or personally consumed? Time to ponder, pause and live into what you really want. We will be talking about how we consume as a whole, with simplicity by our side. Simplifying always brings up a lot of questions within us to get down to what is important for us to have or not have in our lives. Simplicity and Saturation comes to mind when considering how we consume, Digitally, Emotionally,...

Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and Creativity. Embodiment is really tuning into the clues that our body is sending us, listening within and basically following our intuition or gut instincts. Activation Step: Move your body and listen within to support yourself. Creativity comes to us in so many forms, by moving our bodies we expand this concept. Are you...

Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Abundance and Creativity. Activation Step: Ever have thought about linear thinking versus creative thinking? Honor that energy. We can have it all through how we approach life and with creative thinking. It is the sprinkles on top, the lemon twist, the spice of life or that bit of unexpected joy and freedom of thought. This way of...

Today we will be talking about Simplicity and Creativity. How can you creatively navigate your choices for your greater personal good, that of your community and our collective humanity? Humanity has had a rough go lately and really, for a long time. Take to heart that small shifts and larger leaps of faith can make the world (in micro and macro ways) a better place; more loving, creative, and joyful. Life can have meaning and be fun. Activation Step: Pause as you make decisions for...

Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and our Health in Body, Mind and Soul. Embodiment is really tuning into the clues that our body is sending us, listening within and basically following our intuition or gut instincts. Activation Step: Ask you body to help you. It is a great tool in letting you know what you need today and everyday Affirmation: My body is...

Today we are talking Abundance in regards to Health in Body, Mind and Soul After. our basic needs are met, the notion of abundance is less about material conditions, revolving instead around an appreciation of life in its fullness, joy and strength of mind, body and soul. Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it. Honor your energy of the day and celebrate the little steps you take towards...

Welcome to the Simple, Abundant and Embodied Living mini series with the Self Care Passport podcast. This truly is a series dedicated to practical, magical and meaningful ways of getting what we want in your daily life and lightning the way for ourselves to move forward in a positive, impactful way. Action Step: Take an honest look at yourself, your habits and rituals. Notice how you are feeling and call yourself out on what is snagging you into not living aligned and in harmony. And......

Today we will be talking about Embodiment, Community and Relationships. Embodiment is really tuning into the clues that our body is sending us, listening within and basically following our intuition or gut instincts. The body never lies and stores a multitude of resources for us to use for support and guidance. Awareness and insight is amplified when we use our body as a tool rather than obsessing over what we think is less than perfect about this beautiful machine that carries us...

Today we are talking Abundance in regards to Community and Relationships. After our basic needs are met, the notion of abundance is less about material conditions, revolving instead around an appreciation of life in its fullness, joy and strength of mind, body and soul. Your actionable step in creating more abundance is noticing where you feel most alive full of joy in your community and relationships. Honor that, say thank you and use that to guide you; deciding how you will be or not be...

Is anyone really the same these days? We are reevaluating, learning, growing, struggling, contemplating, accepting, resisting, resting, moving forward, mad as hell and more! Community and Relationships aren’t simple, yet we can bring SIMPLICITY into the mix by tending to what we want and don’t want. Activation Step: Notice the way you are interacting to support yourself, others and what is important to you. We are stronger in community and relationships when we care for ourselves. Care for...

Today's episode is focused on Boundaries and Embodiment. Notice what happens within your body as you speak, act and really listen to what you want. How are you creating ease within yourself as you set boundaries for yourself and others? Activation Step: Play around with the idea of putting a staff or your foot down as a barrier to that idea, person or situation that you needs (or doesn't need) your attention. Affirmations: No one will listen to us, until we listen to ourselves. ~Marianne...

Today's episode is about Boundaries and Abundance. The focus of this session is setting boundaries around your time, efforts, energy to create more abundance and needed time for yourself. Activation Step: Write yourself into your schedule. Take a look at your calendar and prioritize yourself, ultimately having more energy for yourself and others. Affirmations: The key is not to prioritize my schedule but to schedule my priorities. ~Stephen...

This Simple, Abundant and Embodied Living episode is about Boundaries and Simplification. Communication with ourselves and others is key to creating boundaries that feel good and stand up over time. Activation Step: Create a one liner for yourself that gives you more time to decide if you want to say yes or no to an opportunity. "Let me check my schedule and I'll get back to you." Affirmations: No. Is a complete sentence. ~Anne Lamont When I learn to say yes and no with equal amounts of...

Today's episode is focused on Finances and Embodiment. (Abundant Living if that feels better)The focus of session is to notice what happens within your body as you speak, act and more when it comes to your finances and money story. Activation Step: Notice how you are showing up for yourself when you step into a new or desired financial decision or goal. How is your posture? Are you standing up for yourself as you step into this new realm? Affirmations: I choose to live a full and rich...