Self Care Passport

Today's episode is focused on Boundaries and Embodiment. Notice what happens within your body as you speak, act and really listen to what you want. How are you creating ease within yourself as you set boundaries for yourself and others? Activation Step: Play around with the idea of putting a staff or your foot down as a barrier to that idea, person or situation that you needs (or doesn't need) your attention. Affirmations: No one will listen to us, until we listen to ourselves. ~Marianne...

Today's episode is about Boundaries and Abundance. The focus of this session is setting boundaries around your time, efforts, energy to create more abundance and needed time for yourself. Activation Step: Write yourself into your schedule. Take a look at your calendar and prioritize yourself, ultimately having more energy for yourself and others. Affirmations: The key is not to prioritize my schedule but to schedule my priorities. ~Stephen...

This Simple, Abundant and Embodied Living episode is about Boundaries and Simplification. Communication with ourselves and others is key to creating boundaries that feel good and stand up over time. Activation Step: Create a one liner for yourself that gives you more time to decide if you want to say yes or no to an opportunity. "Let me check my schedule and I'll get back to you." Affirmations: No. Is a complete sentence. ~Anne Lamont When I learn to say yes and no with equal amounts of...

Today's episode is focused on Finances and Embodiment. (Abundant Living if that feels better)The focus of session is to notice what happens within your body as you speak, act and more when it comes to your finances and money story. Activation Step: Notice how you are showing up for yourself when you step into a new or desired financial decision or goal. How is your posture? Are you standing up for yourself as you step into this new realm? Affirmations: I choose to live a full and rich...

Today's episode is Finances and Abundance. (Abundant Living if that feels better)The focus of session is to create more abundance with our words as a base for moving forward and finding that pot of gold. Activation Step: Pause when you hear yourself in a limiting money belief. Reframing the way we talk to ourselves and to others, creates abundance. For example, I am broke. You are telling yourself over and over again that you are broke. How can you tell yourself something different? Try, I...

Today's episode is Finances (Abundant Living if that feels better) and Simplification. The simple first step is knowing where you stand. Whether you are in debt, debt free, saving or investing this episode is for you. Activation step: Take a look at you money, know where you stand or start by ordering your wallet. Affirmations: My income exceeds my expenses I can look at my finances without fear. https://www.selfcarepassport.com https://www.instagram.com/janae_fletcher/

Today's episode is about soulful, heart centered living and embodiment. How can we observe, acknowledge and really listen to what our body is telling us? Back up our belief systems with the help of our body in the moment or for the bigger picture of the life we want to live and love. Affirmation: Strong Back, Open Front, Wild Heart. ~ Brené Brown https://www.selfcarepassport.com https://www.instagram.com/janae_fletcher/

We continue on with Simple, Abundant and Embodied Living insights and explorations as related to the Self Care Architect Foundations: Listen to EP 11 for more details about the foundations. Today's episode focuses on Soulful, Heart Centered Living and Abundance. We feel more abundant when we realize we are worthy and divine in our own right. Activation Step: Unlayer your life, little by little, exploring what is beneath in your purest form. Write or think about three things you love about...

Simple, Abundant and Embodied Living insights and explorations as related to the Self Care Architect Foundations. Listen to EP 11 for more details about the foundations. This series begins at EP 40. Today's episode focuses on Soulful and Heart Centered Living and Simplification. Activation Step: Observe your own life and what is best for you. There are so many choices out there for living a more grounded, aligned life. Let go of the righteousness of what you "should" be doing and make...

Simple, Abundant and Embodied Living insights and explorations as related to the Self Care Architect Foundations. Listen to EP 11 for more details about the foundations. This series begins at EP 40. Today's episode focuses on Self Love and Embodiment. Activation Step: Use your body as a tool, breathe and lovingly listen to your body, Pause, and pause long enough to lovingly see and feel into what is coming up for you. Listen. Ask Yourself: What is my body telling me in this...

Simple, Abundant and Embodied Living insights and explorations as related to the Self Care Architect Foundations: Listen to EP 11 for more details about the foundations. Today's episode focuses on Self Love and Abundance. Activation Step: Pause and take a deep breath. Remember that life is happening for you, not to you. It's as simple and significant as that. Feel into this shift with your words and believe in growth amongst all circumstances and experiences. Affirmation: I have...

Simple, Abundant and Embodied Living, insights and explorations as related to the Self Care Architect Foundations. Listen to EP 11 for an introduction and additional details about the foundations. Self Love, Soulful & Heart Centered Living, Finances & Abundant Living, Boundaries Community & Relationships Health in Body Mind & Soul Creativity, Consumption - How We Consume, digitally, emotionally, materialistically and nutritionally Clarity. Today's episode focuses on Self Love and...

This podcast explores the idea of creating spaciousness through our choices, attitudes and actions. Less Doing, More Being. If you have questions, thoughts or comments please reach out via social or at hello@janaefletcher.com. I am giving myself some space and grace and allowing for very short shownotes! More details and additional episodes can be found at www.selfcarepassport.com Instagram: Instagram

In this episode I had the pleasure of talking with Sensi Graves, professional kiteboarder, entrepreneur, writer, speaker and kiteboarding coach. In 2012, Sensi launched her eponymous swimwear label, Sensi Graves Bikinis, to meet the demands of her sport (after losing one too many string bikinis in the surf, she decided to tackle the job herself and design suits that actually stay on in rough conditions). The Hood River, Oregon local also produces and leads empowering women's kiteboarding...

Have you ever wanted more, simplicity and ease in life, feel more abundance, while listening to the cues from your body? It feels good on the inside and the outside. In this episode three questions are presented to ask yourself, before making decisions. The idea is to take yourself closer to where you want to be and how you want to feel, one step and choice at a time, all while listening to what your body is telling you. It's the Self Care Passport process in action. Your decisions and...

This episode of the Self Care Passport Podcast touched my heart as the girl I was long ago, and who still resides within to who I am today. There is so much to share and dive into when talking about suicide and mental health awareness. As Savannah Clements of, Keep Choosing Life a non profit confirms, there is no one size fits all when talking about mental health. In this episode we talk about forgiveness, grace, helping others and how to keep choosing life everyday. May is Mental Health...

A view from my world about our current health crisis, the need to feel all the emotions, hailing simplicity as a helper and finding gratitude, even when it's hard earned. More details mentioned in the podcast can be found at www.janaefletcher.com Meditation Library Access: http://janaefletcher.com/access-meditation-library/ Other Info: http://janaefletcher.com/instagram https://www.facebook.com/janaegfletcher/

Personal Evolutions That sounds amazing, right? Personal Journey, Personal Evolution. You feel good at the end of each day and don't question yourself! You can live a rich, luxurious life and keep it simple. Yes, simplicity rules and does not have to make life more complicated. Ask yourself what you really want, use some specific questions, align and go forth! Questions that can help you out: Is this essential or non essential in this moment? Does this decision or step support my...

It is hard to take care of yourself when you are not feeling like yourself. Whether it's a planned event, surgery, injury, vacation or more there are ways you can prepare. I took this to heart when I recently underwent a major surgery. I prepped physically and emotionally, allowed help and looked within. Listen in to hear my ideas about how to go through this process with a plan to help yourself while resting, healing and moving forward. Life is not always easy but we can make it easier...

This is a short and sweet episode about taking a break, looking to what is important in the moment and beyond. "Is this essential or non essential in this moment? Such a helpful question to help you say yes and no with equal amounts of enthusiasm. Take a deep breath and enjoy the show, inspiring you to take that needed break, rejuvenate and come alive again. www.selfcarepassport.com www.janaefletcher.com www.janaefletcher.com/sipsavorsurrender Meditation Library