Self Care Passport

This is a repurposed podcast from a time I was featured on Anna Willard's podcast, The Spirituality of Strength Training, EP 12 I love this episode. It is fun, inspiring and hits the spot just like a tall drink of water. Here is what Anna has to say about this episode: Janae and I jump right in the discussion about water sports and the lessons water teaches us. Janae being a fresh paddleboard instructor and me a former water skier you will learn . . . . Janae Fletcher, Self Care Architect,...

Simplification and Energy Management Opening up space within yourself and in your schedule is vitally important to living a life you love. Your memory space and physical body can get exhausted if we take on too much. It creeps up on us sometimes. We may actually enjoy what we are saying yes to, but too much input is confusing, causes stress and lack of lustre so to speak. We dull ourselves with too much. There is a lot out there in the world to explore. This episode is dedicated to all the...

In this episode, Janae Fletcher talks with Christie Love, The Happy Girl Boss, about business vision and transitions, moving to a new part of the country and the physical and emotionally challenges that arise. They discuss ideas for navigating through business and life with grit and grace even when depression and anxiety surface. Setting up systems and structures for yourself, help your personal and professional life flow with more ease and focus. They also talk about starting over, new...

In this episode I have the pleasure of talking with Ann Miszczak. She inspires me in my business and personal life to Nourish, Blossom & Flourish, as she has through, creating rituals, routines; setting goals and dreams into motion. Her path from creative and wide eyed girl to virtual assistant and business mentor, all while living through a traumatic upbringing is inspiring. Her journey as a young mother, amazing parent of 3 and now an early learning advocate in Washington State, speaks to...

In this episode I discuss my meditation journey. Finding what is right for me, be it a structured practice, taking a pause with a deep breath, allowing thoughts or getting out in nature to calm the mind and allow focus. Be sure to check out my Meditation Library, inspired by my desire to order up a life just like I would my favorite latte. Learn about how I got there in the process through embracing Transcendental Meditation, my own version of meditation and more. Creating a practice that...

Janae fletcher discusses what to you do when you are feeling disappointed, bummed and slighted pissed? This happened to her recently, when she was set up to record a podcast that, did not go as planned. She turned it around by sitting with it, allowing the emotions and moving her body. This turnaround time was made easier by creating foundations for herself, a personal back up plan. In this episode she goes into the nine foundations of the Self Care Architect series within the podcast, EP...

Have you ever wanted to unchain from your past story and live into your true nature? This episode will inspire you to do just that. Learn how Kirk Nurmi, defense attorney and lead counsel for one of the most despised women in the world, got from point A to point B. His personal story that includes bouts with infamy, cancer and the process of unchaining himself from his past story, allowed him to connect with a new purpose, get healthy and speak his truth. He uses happiness as his beacon and...

This podcast was originally an episode that I recorded with The Badassery Podcast, It was fun, inspiring and a step out of my comfort zone, being a guest on their show. It was the first time ever I heard my voice on this format. I'm excited to share this in reverse. The Badassery team graciously shared their audio with me. I loved doing this collaboration. The Badassery theme is, Community is our Passion. This certainly is portrayed in this episode and in its original form. Here is what...

Foundation: Clarity In this episode I talk about how I gained CLARITY by diving into the 9 Self Care Architect foundations with prompts such as Be, Be Courageous, Surrender, Be Loving and Allow. The Self Care Architect foundations discussed are supported by the entire Self Care Architect series, starting at EP 11. This practical approach to life and how I make choices came out of my desire to live a life I loved, moving through past trials and tribulations, anxiety, depression, healing...

Foundation: Consumption; How We Consume In this episode I talk about how we consume: DigitallyEmotionallyNutritionally How I thought about life and my desire for simplification and less clutter, both physically and emotionally, came to me with new insight, when I thought about it, as how I consumed life. This episode addresses many ways to live into that process. Please join us for the daily prompts during the week this episode launches, in the Self Care Passport, private facebook group,...

Foundation: Creativity In this episode I talk about how creativity can be a way of life not just how we typically view creativity. It's a great way to extend more joy to the world and within yourself. The Self Care Architect series is a set of solocasts (just you and me) within the Self Care Passport podcast. It's 9 episodes that can help you BUILD, CREATE, NURTURE a Self Care Lifestyle that you love. These are the foundations that help me maintain and sustain my Self Care Practice. The...

In this episode with Janae Fletcher, Podcast Host and Self Care Enthusiast, shares a variety of ideas to help you find focus and clarity in the new year. Setting intentions and choosing a word of the year are part of this equation. Questions to ask yourself: What strength have you used in the past to do something; how can you take that feeling to a new decision or action in your life?What makes you lose track of time? THAT Feeling! The Self Care Architect, series of foundations,...

During this 19th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Stacy Pierce, lifestyle personal and business branding photographer based in Orlando, Florida. Stacy and Janae talk about what it takes to get out of a job that is not fulfilling and have the guts to start over as a beginner. For Stacy, the realization came with several health scares...

Foundation: Health In this episode, Janae Fletcher, Self Care Architect, personal and professional mentor, adventure seeker and podcast host, shares how health is a combination of Body, Mind and Soul. How can we address our individual needs and all of these elements? Create a Self Care Cocktail with the perfect ingredients for you with reality, gratitude and positivity at your side. Listen in to learn more. Resources: www.janaefletcher.com Self Care Architect Daily Sheet Self Care...

Foundation: Community & Relationships In this episode, Janae Fletcher, Self Care Architect, personal and professional mentor, adventure seeker and podcast host, shares how community and relationships are a vital part of being human. The need for Community and Relationships vary for all of us. Our needs are unique as we are, but as humans we need each other. Listen in to explore this concept in more detail. Resources: www.janaefletcher.com Self Care Architect Daily Sheet Self Care...

Foundation: Boundaries In this episode, Janae Fletcher, Self Care Architect, personal and professional mentor, adventure seeker and podcast host, shares how boundaries can help you define what you really want in life, making it easier to maintain and sustain a life you love. Boundary setting has everything to do with what you need, not how other people perceive it. She also talks about digital and online boundaries, creating more ease and time for yourself to explore what you really want...

Summary: During this 15th episode of the Self Care Passport podcast, Janae Fletcher, self-care architect, quiet leader, personal and professional mentor, creator of the Self Care Passport process, and host interviews Karina Kayser, Sexual Assault Nurse Examiner, Massage Practitioner, Proprietor, Wedding Officiating, and HOPE Foundation Mentor. Karina mentors parents who have lost children. Janae and Karina talk about grief and how allowing yourself to feel all the emotions and how self-care...

If we take a look at our calendars and our bank records it tells a story of how we spend our days and how we spend our money, in other words how we live our life. What are you allocating your time and resources to? In this episode Janae talks about finances via our Money Mindset. Are you living with an abundant mindset or do you have feelings of lack or scarcity? These ideas are explored with questions to ask yourself, getting honest and taking...

Foundation: Soulful & Heart Centered Living The Self Care Architect series is a set of solocasts (just you and me) within the Self Care Passport podcast. It's 9 episodes that can help you BUILD, CREATE, NURTURE a Self Care Lifestyle that you love. These are the foundations that help me maintain and sustain my Self Care Practice. "We cannot solve our problems with the same thinking we used when we created them." ~Albert Einstein Questions: What is important to you? How could soulful and...

Foundation: Love The Self Care Architect series is a set of solocasts (just you and me) within the Self Care Passport podcast. It's 9 episodes that can help you BUILD, CREATE, NURTURE a Self Care Lifestyle that you love. These are the foundations that help me maintain and sustain my Self Care Practice. The first foundational episode, Foundation: LOVE Episode 11 is the introductory episode for this series. "The truth is: Belonging starts with self-acceptance. Your level of belonging, in...