Yes, the "Superwoman Syndrome" is real and in this episode of SheTime, Host Alexandra Sampson chats with Dr. Erica James, Assistant Professor of Psychology at Francis Marion University, about it. Dr. Erica and Alex discuss what is the superwoman syndrome and how to detect if it is impacting you, issues impacting women of color and women of varying socioeconomic status, and practical ways to "take off the cape."
In this bonus episode of SheTime, Host Alexandra Sampson is interviewed by Cidney and Jade on their podcast -- ThicRoots Podcast -- about her personal self-care journey and the impetus behind starting the SheFirst Project.
In this episode of SheTime, Host Alexandra Sampson chats with financial therapist and author Bari Tessler about Women & Finances. Bari is the founder of The Art of Money: a global, year-long money school, which integrates Money Healing, Money Practices and Money Maps. Bari and Alex discuss Bari’s integrative 3-phase methodology to financial coaching, money shame, and the interplay between money and emotions.
In this episode of SheTime, Host Alexandra Sampson sits down with meaning legacy planner Laura Roser to discuss the topic Women & Legacy. Laura and Alex chat about the non-financial legacy planning process and how women can develop their personal legacy statement.
Host Alexandra Sampson talks with Nichola Brown, founder of Keilah Restoration Ministries — a faith-based counseling practice in Washington, D.C., to discuss myths and truths in reconciling faith and practicing self-care.
In this episode of SheTime, Alex chats with Dr. Emily Stone, a licensed marriage and family therapist and Assistant Professor at Pfeiffer University in Charlotte, NC, about Women & The Invisible Workload -- what it is, how it thwarts self-care efforts, and practical tips to manage it.
Host Alexandra Sampson sits down with Sybil Amuti & Brandice Daniel, co-hosts of the personal and professional development podcast, The Great Girlfriends, to discuss how their girlfriends have been instrumental in their self-care practice, and some of the reasons why women may find building deep friendships difficult.
On the inaugural episode of SheTime, host Alexandra Sampson talks with London-based author and award winning journalist, Jennifer Nadel to discuss the topic Women & Self-Care and Jennifer's book, co-authored with actress Gillian Anderson, We: A Manifesto for Women Everywhere.
We are thrilled to announce that Season 1 of SheTime will debut on April 4th! This inaugural season of SheTime is themed "Women&" and will focus on attaching a few self-care focused labels to how we view and define ourselves as women.