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The Stronger Fitter Happier Podcast

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Location:

United Kingdom

Language:

English

Contact:

7835574805


Episodes

An Interview with Date Masi aka Anika Lad

10/19/2019
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In this episode, I throw it back to the time I interviewed Anika Lad back in August 2018. She's the wonderful lady behind Date Masi, where she's putting the fun back into dating by creating brilliant singles events and now couples events too. In this interview, she shares how and why she started up Date Masi, it's an inspiring conversation and I hope listening to it brings you as much joy as recording it brought me. You can find Anika Lad on Instagram & Facebook and if you're interested in...

Duration:00:53:07

Break Free From Your Comfort Zones with Sadie - Let's Talk - E22

10/9/2019
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On this episode of the podcast Vin sits down to talk with Coach Sadie, the new Head Coach from Body+Beyond to talk about comfort zones and why you should break free from them at all costs and ultimately why chasing uncomfortable and slightly scary situations will lead to you living a happy and fulfilled life of success.

Duration:00:30:02

What My Aunt, Mum & Dad Taught Me - Let's Talk - E21

7/3/2019
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I'm currently listening to a parenting book (linked below) and it got me thinking about my own up bringing and in particular it got me thinking about the main values that I'm grateful that my parents and guardians instilled in me. So in this episode I share the three values that I learnt from my Aunt, Mum and Dad. I hope you enjoy this short episode. Here's the book I mentioned I'm listening to: The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) by...

Duration:00:06:52

The Mentality You Need To Succeed - Let's Talk - 020

6/29/2019
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On this super short episode of Let's Talk, Vin expands on something he posted on twitter, he feels this mentality is what it takes to succeed at any goal you have for yourself. Please let us know your thoughts by leaving us a review or sending us feedback on: podcast@bodybeyond.co.uk And send in your questions via: www.bodybeyond.co.uk/askusanything

Duration:00:02:30

Nike's Plus Sized Mannequin - Let's Talk - 019

6/26/2019
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On this episode of Let's Talk, Vin shares his thoughts on Nike's use of Plus Sized Mannequins at their retail stores. Please let us know your thoughts by leaving us a review or sending us feedback on: podcast@bodybeyond.co.uk And send in your questions via: www.bodybeyond.co.uk/askusanything

Duration:00:07:30

'I feel fat' how to overcome that inner voice - Let's Talk - 018

6/21/2019
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On this episode of Let's Talk, Vin talks about an inner voice he's battling with that makes him feel 'fat' and how he overcomes it. Please let us know your thoughts by leaving us a review or sending us feedback on: podcast@bodybeyond.co.uk And send in your questions via: www.bodybeyond.co.uk/askusanything

Duration:00:07:24

Interviewing Date Masi aka Anika Lad

6/20/2019
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In this episode I throw it back to the time I interviewed Anika Lad back in August 2018. She's the wonderful lady behind Date Masi, where she's putting the fun back into dating by creating brilliant singles events and now couples events too. In this interview she shares how she started up Date Masi and why, it's an inspiring conversation and I hope listening to it brings you as much joy as recording it brought me. You can find Anika Lad on Instagram & Facebook and if you're interested in...

Duration:00:53:36

Live Life For Your Future Self

5/30/2019
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In this short clip Vin has a message for his daughter for when she turns 29 years old (she's one and half right now), the advice is geared around how to live a happy life in the future by making particular decisions now, hopefully you find it useful.

Duration:00:05:36

How to get started on your goals - Let's Talk - 017

5/22/2019
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On this shorter episode of Let's Talk, Vin shares his take on what sort of mindset you need to overcome procrastination and get started on a goal that you're putting because of how daunting it seems. Please let us know your thoughts by leaving us a review or sending us feedback on: podcast@bodybeyond.co.uk And send in your questions via: www.bodybeyond.co.uk/askusanything

Duration:00:03:10

Stop doubting yourself - Let's Talk - 016

5/17/2019
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In this episode of #CoachesChat, Vin re-brands Coaches chat to Let's Talk. He also talks about why he believes everyone has the ability to achieve the goals they have for themselves and shares what he thinks it takes to do so. Please let us know your thoughts by leaving us a review or sending us feedback on: podcast@bodybeyond.co.uk And send in your questions via: www.bodybeyond.co.uk/askusanything

Duration:00:08:02

How To Deal With The Saboteurs In Your Life - #CoachesChat - 015

2/8/2019
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In this episode of #CoachesChat, Vin is solo and talking to you about how you can deal negative and supportive people who try to bring you down on your journey of self improvement. Please let us know your thoughts by leaving us a review or sending us feedback on: podcast@bodybeyond.co.uk And send in your questions via: www.bodybeyond.co.uk/askusanything

Duration:00:07:05

Comparison is the thief of joy - #CoachesChat - 014

2/7/2019
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In this episode of #CoachesChat, Nik is back with Vin and they discuss why comparing yourself to others is making you unhappy and how to you can practically stop doing it. Please let us know your thoughts by leaving us a review or sending us feedback on: podcast@bodybeyond.co.uk And send in your questions via: www.bodybeyond.co.uk/askusanything

Duration:00:27:39

Don't Die With Regret - #CoachesChat - 013

1/28/2019
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In this episode of #CoachesChat, Vin is solo and is paying tribute to Nik's late Grandma, Kanchan & his late uncle, Rajni. Both coaches experienced a loss in their family recently so this episode has been dedicated to the family members they have lost. Vin talks about why it's so important live a life that makes you happy so you don't end up dying with regret. Please let us know your thoughts by leaving us a review or sending us feedback on: podcast@bodybeyond.co.uk And send in your...

Duration:00:14:41

How To Help Your Partner Lose Weight - #CoachesChat - 012

1/20/2019
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In this episode of #CoachesChat, Vin & Nik talk about how you can help your partner lose weight and get into shape with a special feature and fire advice from Dede Moseley the wife of the number one motivational speaker in the word Eric Thomas aka 'The Hip-Hop Preacher'. Please let us know your thoughts by leaving us a review or sending us feedback on: podcast@bodybeyond.co.uk And send in your questions via: www.bodybeyond.co.uk/askusanything Find The Secret To Success with CJ & Eric...

Duration:00:25:43

Complacency is killing your happiness - #CoachesChat - 011

1/9/2019
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In this episode of #CoachesChat, Vin & Nik talk about how to overcome the battle you have in your head that stops you from executing and taking action on the goals you have for yourself. The also discuss why they feel allowing complacency to enter one are of your life can lead to chaos and destruction in other areas of your life. If you're someone who constantly battles with that inner voice that tells you to quit on your workout, nutrition and life goals make sure you give this...

Duration:00:30:31

How to achieve your New Year's Resolutions - #CoachesChat - 010

1/3/2019
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In this episode of #CoachesChat, Vin & Nik talk about how Vin was able to achieve is 2018 New Year's Resolutions in the last 6 weeks of the year and what went wrong throughout the rest of the year so you can avoid making the same mistakes early on and get the year off on the right foot. Please let us know your thoughts by leaving us a review or sending us feedback on: podcast@bodybeyond.co.uk And send in your questions via: www.bodybeyond.co.uk/askusanything

Duration:00:29:22

3 Keys To Building Your Dream Physique

9/29/2018
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Two month’s ago I sat down with my cousin Kishan L Patel the night before his first ever UKBFF Men’s Physique Competition to pick his brains about how he managed to achieve his dream physique. I thought what he had to share would not only be valuable to others but at the same time inspiring. He did not let me down with what he had to say. We discussed: 🔸Why he decided to compete 🔸If he takes steroids 🔸How many hours he puts in the gym 🔸His take on hard work 🔸What keeps him on track...

Duration:00:21:03

Reading Out Loud - 002 - Vin V Vinay

8/1/2018
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To make this podcast more frequent, this is a new format we're playing with on the podcast where Vin reads out one of his daily emails and expands on them where necessary. In this episode, Vin talks about something he battles with and two roles he has to juggle in his life.

Duration:00:03:00

Reading Out Loud - 001 - I didn't expect her to say this

7/30/2018
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To make this podcast more frequent, this is a new format we're playing with on the podcast where Vin reads out one of his daily emails and expands on them where necessary. Here's the first episode where he shares a story about the time he went on a food shopping trip with a client and was ridiculed about his body by an employee of the supermarket.

Duration:00:03:52

#CoachesChat - 009 - Take Action

4/6/2018
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After a long absence Coach Vin is on his own on this episode of #CoachesChat, he explains why there's been no podcast episode recently & why he decided to go solo on this episode.

Duration:00:04:22