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Vegetarian Zen Archive (Episodes 101-200)

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English

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Episodes

VZ 200: Celebrating 200 Episodes of Vegetarian Zen

4/16/2017
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In this episode of the Vegetarian Zen podcast, we reflect on the 199 episodes that have come before and share some of our listeners’ favorite things about the podcast. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please […] The post VZ 200: Celebrating 200 Episodes of Vegetarian Zen appeared first on Vegetarian Zen.

Duration:00:24:48

VZ 199: Don’t Sacrifice Creaminess — How to Make Creamy Vegan Sauces

4/9/2017
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In this episode of the Vegetarian Zen podcast, we’ll share some ways to make creamy vegan sauces without using nuts. The idea for this topic came from a question posed by a member of the Peas & Carrots Society on Facebook! Thanks for tuning in to this episode of the Vegetarian Zen Podcast! […] The post VZ 199: Don’t Sacrifice Creaminess — How to Make Creamy Vegan Sauces appeared first on Vegetarian Zen.

Duration:00:20:31

VZ 198: Organize Your Pantry, Fridge, and Freezer for Easier Healthy Eating

4/2/2017
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In this episode of the Vegetarian Zen podcast, we share some tips to organize your pantry, fridge, and freezer to make it easier to prepare and store healthy meals and snacks. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, […] The post VZ 198: Organize Your Pantry, Fridge, and Freezer for Easier Healthy Eating appeared first on Vegetarian Zen.

Duration:00:38:10

VZ 197: Another Round of “Ask Vegetarian Zen Anything”

3/26/2017
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Back in November of 2015, we did an episode called Ask Vegetarian Zen Anything. Since it’s been a long time since then, we thought we’d do another installment. We asked members of the Peas & Carrots Society for their questions…here they are, along with our best responses. Thanks for tuning in to this […] The post VZ 197: Another Round of “Ask Vegetarian Zen Anything” appeared first on Vegetarian Zen.

Duration:00:36:14

VZ 196: Plant Based Lunches That Will Keep You Fuller Longer

3/19/2017
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The idea for this episode came from a member of the Peas and Carrots Society, our closed Facebook group, who asked for ideas for meat replacements for filling plant based lunches to take to work. In our discussion, we focus more on the “staying full” aspect, and not exactly on replacing meat with “meat […] The post VZ 196: Plant Based Lunches That Will Keep You Fuller Longer appeared first on Vegetarian Zen.

Duration:00:25:20

VZ 195: Homemade Cleaning Products

3/12/2017
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In the last episode of the Vegetarian Zen podcast, we shared information about why conventional household cleaners are so bad (for us and for the environment) and offered some tips for making cleaning more environmentally-friendly and less hazardous to health. In this episode, we’ll be talking specifically about making your own cleaning products, including […] The post VZ 195: Homemade Cleaning Products appeared first on Vegetarian Zen.

Duration:00:25:41

VZ 194: Spring Cleaning? Green Cleaning!

3/5/2017
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In this episode of the Vegetarian Zen podcast, we talk about the merits of using green cleaning products above conventional ones and share a few green cleaning tips. (Next week, we’ll be talking about making your own green cleaners, so be sure to stay tuned!) Thanks for tuning in to this episode of […] The post VZ 194: Spring Cleaning? Green Cleaning! appeared first on Vegetarian Zen.

Duration:00:33:09

VZ 193: Smoothies for Everyone!

2/26/2017
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This episode of our podcast, “Smoothies for Everyone!” was inspired by two active members of our Peas and Carrots Society Facebook group, Crystel Aguilar and Katy Dunn. We’ll talk about tips for making great smoothies, ways to salvage smoothies gone wrong, and some favorite ingredients from our community. Thanks for tuning in to […] The post VZ 193: Smoothies for Everyone! appeared first on Vegetarian Zen.

Duration:00:25:15

VZ 192: Sorghum

2/19/2017
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In this episode of the Vegetarian Zen podcast, we learn about sorghum, an ancient grain that is gaining in popularity these days for a number of reasons (it’s gluten-free, for one!). Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on […] The post VZ 192: Sorghum appeared first on Vegetarian Zen.

Duration:00:26:30

VZ 191: The How and Why of Sprouting

2/12/2017
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Most people are familiar with mung bean sprouts (the kind used in Asian cooking) and perhaps alfalfa sprouts, but did you know that the sprouts of many other kinds of beans, seeds, and grains can be eaten as well? In this episode of the Vegetarian Zen podcast, we’ll explain exactly what sprouting is, why […] The post VZ 191: The How and Why of Sprouting appeared first on Vegetarian Zen.

Duration:00:26:05

VZ 190: The Creative Vegetable Gardener’s “Smart Start Garden Planner”

2/5/2017
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Spring will be here before we know it, so it’s time to start planning this year’s gardens. With that in mind, on this episode of the Vegetarian Zen podcast, we welcome back Megan Cain, otherwise known as the Creative Vegetable Gardener. Megan first visited with us on episode 113, way back in August of […] The post VZ 190: The Creative Vegetable Gardener’s “Smart Start Garden Planner” appeared first on Vegetarian Zen.

Duration:00:36:00

VZ 189: Plant Based Food Trends for 2017

1/29/2017
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In this episode of the Vegetarian Zen podcast, we take a look at some plant based food trends for 2017. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review. Please note that […] The post VZ 189: Plant Based Food Trends for 2017 appeared first on Vegetarian Zen.

Duration:00:21:18

VZ 188: Becoming a Vegetarian Later in Life

1/22/2017
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In this episode of the Vegetarian Zen podcast we’ll be talking about becoming a vegetarian later in life. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review. Please note that some […] The post VZ 188: Becoming a Vegetarian Later in Life appeared first on Vegetarian Zen.

Duration:00:24:25

VZ 187: Mushrooms (There’s a Fungus Among Us!)

1/15/2017
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In this episode of the Vegetarian Zen podcast, we’ll learn about the different types of mushrooms and talk about mushroom nutrition and health benefits. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating […] The post VZ 187: Mushrooms (There’s a Fungus Among Us!) appeared first on Vegetarian Zen.

Duration:00:29:14

VZ 186: Simple Meals to Make When You Don’t Want to Cook

1/8/2017
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This episode of the Vegetarian Zen podcast was inspired by a question posed by one of the members of the Peas & Carrots Society regarding what to eat when you’re not up to cooking. We share some simple meals to make to get you in and out of the kitchen with minimal fuss and […] The post VZ 186: Simple Meals to Make When You Don’t Want to Cook appeared first on Vegetarian Zen.

Duration:00:26:33

VZ 185: The Power of Meditation

1/1/2017
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In this episode of the Vegetarian Zen podcast, we share some insights into the power of meditation with regard to both physical and mental health. We also give some tips for establishing a regular meditation practice–it’s not as difficult as you may think! Thanks for tuning in to this episode of the Vegetarian Zen […] The post VZ 185: The Power of Meditation appeared first on Vegetarian Zen.

Duration:00:28:20

VZ 184: On Being Grateful

12/25/2016
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Did you know that adopting an attitude of gratitude can improve your quality of life? Being grateful can boost your physical, mental, and emotional health; change the way others perceive you, and make you more successful in your personal and professional relationships. And expressing that gratitude to others around you will make them feel […] The post VZ 184: On Being Grateful appeared first on Vegetarian Zen.

Duration:00:20:14

VZ 183: Healthy Plant-Based Comfort Foods

12/18/2016
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Sometimes you just need to soothe your soul with a helping of your favorite food, whether it’s a steaming bowl of soup, a satisfying helping of plant-based shepherd’s pie, or a serving of your favorite dessert (or a plate of crunchy, cheesy nachos!). This episode of the Vegetarian Zen podcast is all about plant-based […] The post VZ 183: Healthy Plant-Based Comfort Foods appeared first on Vegetarian Zen.

Duration:00:21:36

VZ 182: Junk Food Indulgences

12/11/2016
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In this episode of the Vegetarian Zen podcast, we’ll be discussing those times when you just “gotta have” that “bad for you” junk food. Are donuts your weakness? Potato chips? We’ll talk about why we have these cravings, how much it’s okay to “indulge” them, and how you can mitigate them. Thanks for […] The post VZ 182: Junk Food Indulgences appeared first on Vegetarian Zen.

Duration:00:30:37

VZ 181: Homemade Salad Dressings

12/4/2016
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A member of the Peas and Carrots Society, our closed Facebook group, asked recently about suggestions for good homemade salad dressings, and other members didn’t disappoint! In this episode of the Vegetarian Zen podcast, we’ll be sharing some of their great ideas and favorite recipes for homemade salad dressings. Thanks for tuning in […] The post VZ 181: Homemade Salad Dressings appeared first on Vegetarian Zen.

Duration:00:25:19