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United States

Language:

English

Contact:

206-317-1860


Episodes

067 - Natalia Koss Vajello - Activist and Feminist

10/14/2018
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Ladies! Please join our Be Bold Facebook Group! Natalia Koss Vallejo is an activist and feminist. And although she’s motivated by her anger, you wouldn’t know it from her demeanor. She’s a diminutive woman with a lion’s roar about the issues she cares about. And she isn’t shy at all about jumping right into sensitive topics. Topics that generally aren’t talked about publicly. In this episode, we talk about how Natalia got involved with politics at a very early age. That involvement, which...

Duration:01:20:28

066 - Kim Steutermann Rogers - Journalist, Photographer and Citizen Scientist

10/8/2018
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Ladies! Please join our Be Bold Facebook Group! Today's conversation is with Kim Steutermann Rogers. Kim is a journalist and photographer living on Kauai. And I gotta tell ya, she has carved out a beautiful life for herself on the island. Not only because she’s making a living doing something that’s very difficult these days to make a living at (that being a journalist and photographer), but she also calls herself a citizen scientist. How she describes it is that she’s managed to draw upon...

Duration:01:37:01

065 - Yungchen Lhamo - Tibetan Singer

10/1/2018
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Ladies! Please join our Be Bold Facebook Group! This week’s conversation is with Tibetan singer, Yungchen Lhamo. Meeting Yungchen in person was what I imagine meeting the Dalai Lama must be like. She’s a quiet, soft-spoken person who gives you all of her focus and attention. She’s undistracted. She’s present. And she is so incredibly sweet. Everything she does is from the heart. And everything she does is for the benefit of others. That’s something you hear about quite frequently in...

Duration:01:29:31

064 - Sherry Ott - Long term traveler, photographer and blogger

9/24/2018
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Ladies! Please join our Be Bold Facebook Group! Today's conversation is with Sherry Ott. Sherry is a long-term traveler, a blogger and a photographer. As she says, her one goal in life is to make you wish you were somewhere else. Over 11 years, she’s lived in Vietnam, hiked the Annapurna Circuit with her dad, drove 10,000 miles from London to Mongolia in the Mongol Rally, she’s walked across Spain on the Camino de Santiago, kayaked in Antarctica, and drove an auto rickshaw across India...

Duration:01:28:38

063 - Radha Agrawal - Daybreaker CEO and Author on Social Entrepreneurship and Building Community

9/17/2018
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Ladies! Please join our Be Bold Facebook Group! Today’s conversation is with Radha Agrawal. Radha is…well, Radha is a pretty freaking amazing young woman. She’s probably best known for having founded Daybreaker, an early morning dance party that’s currently in 25 cities and has a half a million people in the community. Basically, about once a month Daybreaker takes place in each of these 25 cities. These consist of a one-hour yoga session, if you so choose, that’s followed by two hours of...

Duration:01:29:59

062 - Sue Hollis - author, motorcyclist, entrepreneur and adventurer on riding, building a business and overcoming fear

9/10/2018
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Ladies! Please join our Be Bold Facebook Group! You are in for a real treat today. This is a long conversation with a woman whom you’ve likely never heard of before but I can guarantee you will want to meet and hang out with her after you listen to this episode. I’m not sure if it’s her accent, which is beyond charming, or it’s her self-deprecating way or it’s her keen observations about herself and others. It’s probably a combination of all of those. But whatever it is, you’re going to be...

Duration:02:12:35

061 - Seattle Seahawks Nutritionist, Michele Clarke-Mason on supplements, superfoods, high-impact sports and recovery

9/2/2018
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Ladies! Please join our Be Bold Facebook Group! Today’s conversation is with Michele Clarke-Mason. As the nutritionist for the Seattle Seahawks, Michele has been called their secret weapon. She’s the one giving them nutritional guidance to help them perform better on the field and recover more quickly off the field. I’m going to first admit I’m not a huge team sports fan, except when the Seahawks are in the playoffs, of course. So my interest in speaking with Michele wasn’t from a...

Duration:01:26:14

060 - Beth Massa - Sustainable Packaging Entrepreneur on saving the oceans, living & working abroad and making change from the top down

8/20/2018
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Ladies! Please join our Be Bold Facebook Group! Today's conversation is with Beth Massa. Beth is a sustainable packaging entrepreneur. She is, as we all should be, very concerned about the environment and our impact upon the planet. Beth is creating a first of its kind retail store, Ozarka, that doesn’t carry any products in single use containers. She believes big changes need to happen with the manufacturers and producers of products and is doing something about it in a very direct way...

Duration:01:24:52

059 - Sara McArdle - Career Change Agent and Life Coach on personal growth, finding your purpose and learning through discomfort

8/13/2018
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Ladies! Please join our Be Bold Facebook Group! My guest today is Sara McArdle. After a long career as a graphic designer, Sara was feeling unfulfilled and found herself searching for something more in her work and life. A self-described personal growth enthusiast, Sara did some soul-searching and found that being a life coach resonated with her. Sara managed to, not exactly “switch” careers, but ADD a new layer to her life that has made her more fulfilled in her life as well as in her...

Duration:01:11:04

058 - Marathon wrap up, qualifying for Boston (again) and dealing with an injury

8/5/2018
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Ladies! Join us on the Be Bold Facebook group! In this episode, I talk about my most recent experience running a marathon (the Jack and Jill Downhill) near Seattle. It was my best time running a marathon thus far, it qualified me for the Boston Marathon (again) and I did so having just come off a bit of an injury that I thought was going to sideline me from running in the race at all! ______ I’d love to hear your feedback! Send me a note at beth@beboldpodcast.com and let me know what you...

Duration:00:28:31

057 - Paula Froelich, Badass Journalist and Traveler on women's travel, travel writing and being a responsible citizen and traveler

7/30/2018
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Ladies! Please join our Be Bold Facebook Group! My guest today is Paula Froelich. When Paula was the Deputy Editor for Page Six of the NY Post, Keith Olbermann named her “Worst Person of the Year.” Keith, for those of you who don’t know, is a sports and political journalist. All you need to do is Google Paula Froelich and Keith Olbermann to find out what went down with their online spat a number of years ago. Anyway, Paula wears this badge with honor and includes it at the top of the...

Duration:01:27:16

056 - Latoya Snell - The Running Fat Chef on being fat and fit, and dealing with depression and miscarriages

7/23/2018
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Ladies! Please join our Be Bold Facebook Group! Latoya Snell is a runner. She’s actually a self-described fat runner. A term she uses and embraces. Latoya started running on a lark, really because of an agreement she made with a friend. But once she started, she was hooked. Running literally changed her life. She was initially excited by having lost 100 pounds through running and getting fit. But what happened was she ultimately realized that just because she was thinner it didn’t make...

Duration:01:51:43

055 - Buddhist Teacher Linda Fane on belief, enlightenment and goals

7/16/2018
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Ladies! Please join our Be Bold Facebook Group! This is one of those episodes where you're going to want to grab a pen and paper and sit down to take notes. If you’re driving, running or exercising, be forewarned that you’re going to have to go back and re-listen to this so you can jot down the many quotes and gems that my guest today drops during this conversation. Today’s conversation is with recurring guest, Linda Fane. If you haven’t already listened to previous episodes with her, go...

Duration:01:18:11

054 - Sally Fisher, MD Integrative Physician Nutrition Specialist on a plant-based vegan diet, gluten intolerance vs. celiac and addictive foods

7/9/2018
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Ladies! Please join our Be Bold Facebook Group! Today’s conversation is with Sally Fisher, MD. I met Sally about a year and a half ago when I stayed at Sunrise Springs Spa Resort, which is located just outside of Santa Fe. At Sunrise Springs she’s the Medical Director where she sees clients one-on-one. But she also teaches classes about health and wellness to visitors who are staying at the resort. Sally has a special interest and expertise in the power of plant-based diets as medicine...

Duration:01:09:51

053 - Dr. Jannell MacAulay, Leadership and Performance Specialist, Lt. Col, US Air Force retired

7/2/2018
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Ladies! Please join our Be Bold Facebook Group! Today’s conversation is with Dr. Jannell MacAulay. Jannell is a mindfulness advocate whose most recent position was as the Director of Human Performance and Leadership. That in itself isn’t what’s so unique about Jannell. What’s unique is that she held this position in an unlikely environment. You see, for the last 20 years she’s been in the Air Force where she recently retired from her post as a Lieutenant Colonel. In the Air Force, she...

Duration:01:23:37

052 - Patricia Schultz - Author of 1,000 Places to See Before You Die on travel, carry-on luggage and solo travel

6/24/2018
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Ladies! Please join our Be Bold Facebook Group! Today’s conversation is with Patricia Schultz. You may not be immediately familiar with her name but no doubt you know her by her books, 1,000 Places to See Before You Die and 1,000 Places to See in the US and Canada Before You Die. I’ve known Patricia for a long time as we often speak at the same events—the Travel and Adventure Shows which happen throughout the country from January through March--and although it’s been a couple of years for...

Duration:01:39:31

051 - Roshi Joan Halifax - Buddhist Teacher and Author on socially engaged Buddhism and living a virtuous life without burning out

6/17/2018
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Ladies! Please join our Be Bold Facebook Group! Today’s conversation is with Roshi Joan Halifax. You might know of Roshi from her work in the Buddhist community. She’s a Zen Buddhist teacher at the Upaya Zen Center in Santa Fe. But she’s also an anthropologist, she’s an ecologist, a civil rights activist, a hospice caregiver and an author. Her most recent book is Standing at the Edge: Finding Freedom Where Fear and Courage Meet. Roshi practices what’s called socially engaged Buddhism....

Duration:00:43:47

050 - Dr. Robyn Benson of Santa Fe Soul Center for Optimal Health on regenerative health and youthful aging

6/13/2018
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Ladies! Please join our Be Bold Facebook Group! I am so excited to bring you another episode with Dr. Robyn Benson. If you haven’t already listened to my first conversation with her back in September (episode #11), definitely go back and listen to that. It will give you quite a bit of background on Robyn and her practice. In short, Robyn is a Doctor of Oriental Medicine. She not only brings with her a background of knowledge steeped in ancient wisdom and practice, but she is also one of...

Duration:00:59:58

049 - Ask Me Anything #2 with Beth Whitman including starting a business and running

6/8/2018
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Ladies! Join us on the Be Bold Facebook group! In this episode, I take some time to answer your questions! I cover some interesting topics including: * How I started my business * How I handle running in terms of mental and physical challenges I apologize for not being able to get to everyone's questions--they were awesome! If you didn't get the chance to submit a question yet, you can do so here. Connect with me: Facebook Instagram WanderTours Be Bold Facebook Group...

Duration:00:21:23

048 - Ask Me Anything #1 with Beth Whitman including motorcycle riding, meditation and travel

5/16/2018
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Ladies! Join us on the Be Bold Facebook group! In this episode, I take some time to answer your questions! I cover some interesting topics including: * Details of my solo motorcycle trip through Central America * How I can be so polite and generous (someone else's observation, not mine) * The nitty gritty of my meditation practice * And my life's biggest regret (there's only one!) I apologize for not being able to get to everyone's questions--they were awesome! But I fear I went on a...

Duration:00:51:25