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More to Life with Faith and Lois

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Join Faith and Lois on an adventure to consider life’s moments that inspire and daunt us. Whether you are in a place of suffering, overflowing with joy or in the familiar rhythm of life, they want you to know that with every step there is more to life.

Join Faith and Lois on an adventure to consider life’s moments that inspire and daunt us. Whether you are in a place of suffering, overflowing with joy or in the familiar rhythm of life, they want you to know that with every step there is more to life.
More Information

Location:

United States

Description:

Join Faith and Lois on an adventure to consider life’s moments that inspire and daunt us. Whether you are in a place of suffering, overflowing with joy or in the familiar rhythm of life, they want you to know that with every step there is more to life.

Language:

English

Contact:

303-803-5073


Episodes

How’s Your Pace During the Holidays?

12/11/2018
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Setting a pace for the holidays leaves you with time to celebrate this season. Consider what you can do: plan ahead, don't over schedule, decide what's important, eat, sleep and exercise regularly, order online and breathe. Then enjoy! You've got this.

Duration:00:22:49

Traditions: What Do They Mean For You?

12/4/2018
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Traditions play a major part for many of us during the holidays. How important are they to our celebrations and what happens when they change? Faith and Lois dive into the rituals that connect us with our families and history - and keep memories alive.

Duration:00:21:27

What Gets You Into The Holiday Season?

11/27/2018
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May your holiday season be more awesome than ever! Bake some rugelach, hang Christmas lights, listen to music or read your favorite holiday story. We hope it's a special time of giving to yourself and one another. When you're enjoying this time, it's bound to rub off.

Duration:00:26:39

How Do You Stay Calm At The Table?

11/20/2018
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Staying calm at the table is easier said than done. If you're looking for ways to achieve a peaceful Thanksgiving, here are some great ideas. Set your intention, stay out of arguments, be compassionate, use boundaries and listen without interrupting. Then breathe!

Duration:00:19:55

How Are Your Boundaries?

11/13/2018
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Healthy boundaries open you up to include as many people and things in your life as you can manage. The limits allow you to care for yourself as you engage with kindness and ask for what you want. You might be surprised how well this works!

Duration:00:21:32

Are There Uninvited Guests In Your Head?

11/6/2018
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When uninvited guests take over your thoughts, they often show up as the perfectionist, the guilt tripper or the underminer. These inner critics can sabotage your efforts to move forward. In this podcast, we name these intruders and share how you can release them. Now.

Duration:00:20:31

Despair – How Do You Rise Above It?

10/29/2018
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Despair can leave you in a place of complete loss. In this podcast we talk about how to rise above despair: dive into the pain and grief, seek out community and support and take action. Even when things appear bleak, you have a choice to reach toward more to life.

Duration:00:21:57

Choices – How Do They Empower You?

10/23/2018
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Your choices give you freedom to change your circumstance, right now. By choosing you can do things over, make a difference, create something new or wait. If you're overwhelmed by making a choice, join us as we explore ways to ease into decision-making.

Duration:00:20:59

How Does Your Mood Change The Room?

10/16/2018
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Your mood has power. You know how someone can light up a room with their presence or put a damper on an entire event? People often sense how you feel before you say a word. In this podcast we explore how to leave your distinct impression that benefits those you encounter.

Duration:00:24:36

When Is It Time to Move On?

10/9/2018
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You know that moment when you finally decide it’s time to move on from someone or a job or a location? While there are no step-by-step instructions, there are some key signs worth considering.

Duration:00:19:23

Is Gratitude A Part Of Your Life?

10/2/2018
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Gratitude improves our lives. There’s scientific evidence that being thankful benefits us physically, psychologically and socially. Even, and especially when, things are difficult. Whether you find it in nature, meditation, a journal or random acts of kindness, true thankfulness will rock your world.

Duration:00:17:26

Sleepless? What Keeps You Up At Night?

9/25/2018
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Feeling sleepless? There are a number of things that keep us awake - most involve the past and the future. You might feel out of control, filled with stress, or you replay a situation in your mind over and over. It’s totally real, and so are the ways to resolve that restlessness.

Duration:00:19:58

How Do You Move Beyond Shame?

9/18/2018
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Shame can be crippling: ranging from a major embarrassment total humiliation. Often we go into hiding to avoid dealing with shame. So how do you face this nightmare and move beyond the pain? It starts with vulnerability. Join us for a deep dive into and out of shame.

Duration:00:17:07

Do Secrets Hold You Back?

9/11/2018
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Secrets. Something you keep private for yourself or someone else. A secret is neither good nor bad. But if you reach the point that it's dragging you down or it takes over your thinking, maybe it's time to consider sharing it, one step at a time.

Duration:00:16:13

How Do You Face The Sting of Betrayal?

9/4/2018
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Betrayal, the disloyalty we experience when someone we trust lies or cheats on us by putting their own self-interest first. When we are mired in betrayal we have a decision to make. We can remain stuck in the loss or figure out how to put it behind us.

Duration:00:20:59

How Do Words Impact Your Life? Part Three

8/28/2018
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It's part three of the series, How Do Words Impact Your Life? Faith and Lois unpack five more words which shed new light on how to embrace life. They get a grip on process, stay grounded, embrace being spontaneous, own what it means to be uncompromising and do it all with balance.

Duration:00:21:54

How Do Words Impact Your Life? Part Two

8/21/2018
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Our words have so much power. They can uplift and heal or they can tear down and destroy. Faith and Lois share some of the words that open them up to gaining a more full sense of life: awareness, gusto, courage, magical and distinct.

Duration:00:23:46

How Do Words Impact Your Life? Part One

8/14/2018
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Words captivate us this month in moretolifewithwordgames. In part one of a three part series, Faith and Lois dive into five of the words that offer possibilities and perspective: adventure, believable, unexpected, embrace and to-do's!

Duration:00:22:31

Is There Fun In Your Summer?

8/7/2018
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Having fun in your summer is a wonderful reminder to appreciate what inspires you and fills you up as you move through this beautiful season. Laugh, play like a child, plan a trip, learn something new, be spontaneous!

Duration:00:21:56

How Does Reflection Impact Your Life?

7/31/2018
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Reflection comes in many forms: self reflection, pausing to take time and think, active meditation or mindfulness and journaling. No matter what challenges you face, the impact of spending time in reflection might just blow you away.

Duration:00:21:50