Saint Louis In Tune

150 years ago, Susan Blow opened the first public kindergarten in the United States at the Des Peres School in the Carondelet area of St. Louis. Author and historian NiNi Harris and Esley Hamilton, architectural historian and retired preservation historian for Saint Louis County Parks & Recreation discussed their upcoming talk on Susan Blow, the first kindergarten, and the historic Des Peres School. It was the site of the experimental kindergarten class conducted by St. Louisan Susan E. Blow, the “Mother of the Kindergarten Movement.” The success of that kindergarten helped transform public education. This is Season 6! For more episodes, go to stlintune.com #kindergarten #earlychildhoodeducation #schooling #stlouishistory #susanblow #carondelet #Froebel #desperesschool #carondelethistoricalsociety

In this podcast episode, Arnold Stricker and Mark Langston interview Jordan Gonzales, the owner and founder of Big Fitness. They discuss the importance of staying healthy and cover various topics related to fitness and personal growth. Jordan emphasizes the significance of clarity, discipline, and focus in achieving goals. He shares practical tips for setting specific goals, staying consistent, and changing one's environment to support behavioral change. He also discusses the role of neuroscience in personal training and addresses the importance of exercise, hydration, and fresh food consumption for overall health. [03:05] The journey of becoming a fitness business owner - Jordan Gonzales shares his background in sports and fitness, his decision to start his own gym, and the guiding goal he wrote on his business card. [08:12] Clarity is Key - The importance of identifying core values and how they guide daily actions for personal growth and improvement. [08:59] Barriers to Action - Exploring the reasons why people struggle to prioritize and follow through on important tasks or habits. [13:27] Granular Execution - Breaking down a complex goal (such as training for an Ironman) into a detailed and actionable plan for better execution. [15:40] The importance of specific goals - Jordan discusses the significance of setting specific goals and how they affect compliance and behavior. [17:05] Consistency and commitment to a plan - An emphasis on the need for consistency and commitment to a plan, even if it doesn't show immediate results. [23:31] The pulse and bringing change into life -An explanation of the concept of the "pulse" and how it relates to bringing desired changes into one's life, particularly in the context of fitness. [24:20] The importance of consistency -Consistency is crucial in maintaining a high level of fitness and reaching fitness goals. [25:01] Using the guitar as an example -Jordan shares a personal experience of learning to play the guitar and how consistency led to improvement and the influence others have on behavior and interactions. [31:58] The importance of consistency Part II - Consistency is key in achieving goals and bringing something to life. Missing a day or two won't make a big difference, but inconsistency over time can hinder progress. [33:00] Changing routines and environments - Changing routines and environments can help break habits and triggers. It's important to change the way we do things to avoid falling back into old patterns. [35:23] The power of environment and social influence - Our environments and the people we surround ourselves with have a significant impact on our behaviors and habits. Changing our environment and being around people who support our goals can lead to positive changes in our lives. [39:37] The Neuroscience of Accessibility - Discussion on the importance of understanding neuroscience and how it can improve the quality of life. Huberman Lab and Huberman Podcast by Andrew Huberman - Website, Podcast [40:27] The Role of Personal Trainers - Exploration of the role of personal trainers in addressing deeper issues and helping individuals enjoy every moment of their lives. [41:18] The Mind and Purpose - Explanation of the Toltec tribe's teachings on the mind and the importance of defining one's highest possible virtue for clarity and purpose. Book:

Director Tim Ocel highlights his vision for Suddenly Last Summer, the upcoming production at the Tennessee Williams Festival St. Louis (TWSTL) as well as his approach to directing theatre and opera. The Tickets are available at MetroTix. Since 2016, the Festival has attracted thousands to its readings, panel discussions, concerts, exhibitions, and productions, has reached hundreds of young people through its educational programming, and has garnered 13 awards from the St. Louis Theater Circle most recently being nominated for six St. Louis Theater Circle awards for 2022’s The Rose Tattoo. Founded in 2015 by Carrie Houk, the annual theatrical celebration of the artistry and influence of St. Louis native Tennessee Williams, widely considered to be America’s greatest playwright. This is Season 6! For more episodes, go to stlintune.com #tennesseewilliams #twstl #timocel #stlouistheatre #suddenlylastsummer

Mark your calendar for August 26–27, 2023 at Tower Grove Park in St. Louis, Missouri for a celebration of music, flavors, art, and culture from around the world at the annual Festival of Nations. Arrey Obenson, President and CEO of the International Institute of St. Louis (IISTL) discusses the Festival of Nations and how the IISTL has played a prominent role in assisting refugees and immigrants in the St. Louis metropolitan area. This is Season 6! For more episodes, go to stlintune.com #festivalofnations #iistl #towergrovepark #declarationofindependence #refugee #immigrant

Jeff Faulkner from Mr. Blue Sky was back in the studio to discuss the upcoming concert at Chesterfield Amphitheater on September 8 and how the fan base is growing by leaps and bounds. Mr. Blue Sky was voted the best cover band in 2023 in St. Louis magazine's A-list. Tickets may be purchased at Eventbrite. We also discuss what makes up a successful tribute band. Later, we go through cover songs that were better than the original version. Which ones will be covered? :) This is Season 6! For more episodes, go to stlintune.com #mrbluesky #elo #electriclightorchestra #coldplay #skyfullofstars #jefffaulkner #tributeband

Charles Fuszner, DMD has been a dentist for over 40 years and was a professor at Washington University-Saint Louis dental school and currently is associate professor of comprehensive care at A.T. Still University dental school. He provided some valuable information on dental health applicable to anyone at any age. Key points are listed below. Take care of your teeth! [00:00] Introduction [01:52] Return to Civility [02:34] Interview with Charles Fuszner, DMD [05:58] How early should a child see the dentist? [11:46] DMD versus DDS - What's the difference? [13:22] Pre-teen, teenage years, and when to take care of wisdom teeth [18:18] Markers to remember about dental health from toddler to young adulthood [23:54] Dred Scott Heritage Foundation Stamp Petition Drive [24:54] Saint Louis In Tune Information [26:23] Markers to remember about dental health from toddler to older adulthood 3. Cavity-prone years (ages 12-18) [29:04] How you can gain a lifetime advantage with your teeth [31:42] Care for adult teeth (ages 21-50) [35:42] Signs to watch for as you age (ages 50+) [38:28] DO NOT CHEW ON THESE (if you want to keep your teeth) [41:16] Diet and your dental health [45:03] How dental issues impact our health and vice versa [49:45] Advancements in dentistry [51:29] The impact of heredity on your teeth [52:54] Word of the day [53:45] Humor This is Season 6! For more episodes, go to stlintune.com Medical Disclaimer We have made every effort to ensure that all information we provide has been tested for accuracy, however, we make no guarantees regarding the results that you will see from using this information. We disclaim liability for incidental or consequential damages and assume no responsibility or liability for any loss or damage suffered by any person as a result of the use of the information provided to you from us. The information on this website is provided “as is” without any representations or warranties, express or implied, and for informational purposes only. This website’s content is not medical advice nor is it intended to replace medical advice. The information on this website is not intended to diagnose, prescribe, or treat any disease, condition, illness, or injury. Before implementing any information we provide to you, you should seek advice from a licensed medical professional. #dentist #teeth #dentalhealth #dentalschool #dentalissues #Periodontaltherapy

Writer and director Chris Lawing discusses Penetentia; the film dedicated to the memory of what his father fought for as an attorney. Penetentia is about a young associate lawyer who lands a job at a prestigious law firm, but as a former convict, acquitted felon, and at the top of his class he is challenged as he attempts to forge a new identity. The challenge comes when he takes a pro bono case for an old friend who filed a few grievances against a local prison. The struggle between corruption, power, and abuse and fighting the good fight defines who he is as a lawyer. The film is part of the 23rd Annual Whitaker St. Louis Filmmakers Showcase and will be shown at the Hi-Pointe Theatre Sunday, July 23 at 7:00 pm. Click here for tickets. [00:00] Introduction [00:57] Return to Civility [01:46] Interview with Chris Lawing [26:35] Information on St. Louis In Tune [28:09] The Dred Scott Heritage Foundation Commemorative Stamp Petition [29:15] 23rd Annual Whitaker St. Louis Filmmakers Showcase [33:45] Word of the Day [34:52] Humor This is Season 6! For more episodes, go to stlintune.com #filmfestival #stlouis #whitakerstlouisfilmmakersshowcase #chrislawing #attorney #probono

Founded in 1981, Operation Food Search (OFS) is a hunger relief organization that provides free food, nutrition education, and innovative programs proven to reduce food insecurity. With a strategic focus aimed at ending childhood hunger, OFS empowers families and increases access to healthy and affordable food. The agency provides food and services to 200,000 individuals on a monthly basis – one-third of whom are children – through a network of 330 community partners in 42 Missouri and Illinois counties. Kristen Wild, President & CEO of Operation Food Search discussed the strategies for meeting the immediate needs, building nutrition IQ, and championing change for those who are in need. [00:00] Opening [01:15] Return to Civility [02:01] Interview with Kristen Wild [25:42] Information on Saint Louis In Tune [27:05] Dred Scott Heritage Foundation Stamp Petition [28:37] Follow-up thoughts on Operation Foodsearch [32:15] Word of the Day - Oneirology [34:42] Patriotism versus Nationalism [48:26] Humor This is Season 6! For more episodes, go to stlintune.com #operationfoodsearch #foodinsecurity #patriotism #foodbank #foodpantry

Forest Park Forever (FPF) is a private nonprofit conservancy that partners with the City of St. Louis to restore, maintain and sustain Forest Park to ensure that Forest Park is beautiful and welcoming — now and forever. FPF is supported by generous members, donors, and volunteers. Dominik Jansky, Director of Communications & Marketing for Forest Park Forever discusses some history of the park and current and future projects that will continue to make Forest Park one of the most beautiful urban parks in the world as well as the #1 City Park in the United States (USA Today Reader's Choice Awards). This is Season 6! For more episodes, go to stlintune.com #forestpark #forestparkforever #slam #themuny #mohistory

What happens when a mural has support to be painted, gets done in record time, gets defaced by white supremacists, and then is painted over by the organization that supported it? De'Joneiro Jones describes the mural, the artists who helped complete it prior to the pandemic on the campus of Washington University in St. Louis, and the barriers for black artists in the aftermath of the defaced mural. [00:00] Opening [01:04] Return to Civility [02:46] Interview with De'Joneiro Jones-Part I [25:55] Dred Scott Heritage Foundation Stamp Initiative [26:53] St. Louis In Tune Information [28:06] Interview with De'Joneiro Jones-Part II [49:47] Nike Swish Designer - Carolyn Davidson [51:16] Word of the Day - Vacuity [53:02] Mark's Day of the Day [56:01] Humor This is Season 6! For more episodes, go to stlintune.com #art #blackartists #washu #1904worldsfair #painting #mural #nike

General Manager JP Roberts and Executive Chef Matt Daughaday of the 21c Museum Hotels describe the award-winning boutique hotel, contemporary art museum, and restaurants (Idol Wolf and Good Press) coming to downtown St. Louis in the restored YMCA building located at 1528 Locust Street. Art can be discovered around every corner and this 21c Museum Hotel has a unique style you will want to experience. July 25-Restaurant Opens August 8-Hotel Opens August 24-Grand Opening [00:00] Intro [01:00] Return to Civility [01:58] Interview with JP Roberts and Matt Daughaday [32:07] St. Louis In Tune Information [33:45] Dred Scott Heritage Foundation Commemorative Stamp Petition [35:10] What are the odds? [42:24] Humor This is Season 6! For more episodes, go to stlintune.com #21cmuseumhotel #hotels #artgallery #stlouis #executivechef #contemporaryartmuseum #restaurant

Carlos Suarez, Community Support Manager at the International Institute of St. Louis (IISTL) joined us to discuss his role in helping immigrants get settled in the St. Louis area and the importance of donations to assist in making their settlement possible. In addition, information on Welcome Corps and the World Refugee Day Celebration was discussed. The International Institute of St. Louis has more than 100 years of welcoming newcomers to the St. Louis area. This is Season 6! For more episodes, go to stlintune.com #iistl #refugee #worldrefugeeday #welcomecorps #donations

Gloria: A Life embodies Steinem’s philosophy that conversation is a catalyst for change as it celebrates one of the most inspiring women of our time. Lizi Watt, one of the actors discusses the production and the difference between the two acts of the play. Lizi Watt is a native of St. Louis and is the Managing Director of Tennessee Williams as well as a freelance performer, director, and educator. The production is at the New Jewish Theatre. Tickets This is Season 6! For more episodes, go to stlintune.com #gloriasteinem #njt #liziwatt #twstl #msmagazine #feminist #liberation

When you think of a community what do you see? Need a community event to kick off your family's Juneteenth Celebration? The Pre-Juneteenth Celebration 2023 in the East Delmar Loop will be an active community gathering celebrating Juneteenth with music, food, art, health assistance, and just an old fashion sit down and talk. The date is Saturday, June 10 from Noon to 6 PM at Delmar & Hamilton (5900 Delmar) and St. Louis Artworks (5959 Delmar). Celeste Grayer, event manager for the celebration discussed the specifics of what to expect and what she does to help the community through social work and art. [00:24] Introduction [01:13] Return to Civility-John Sweeney, The Speed of Laughter Project [03:55] Interview with Celest Grayer [23:04] St Louis In Tune Update [24:43] Dred Scott Stamp Initiative [26:15] Words, horses, coffin bones [31:18] Juneteenth Flag [31:27] History of Juneteenth [40:31] Left Every Voice and Sing [49:22] Events in St. Louis [52:30] Word for the Day [54:43] 20 Truths About Life This is Season 6! For more episodes, go to stlintune.com #juneteenth #delmarloop #stlouis #lifteveryvoiceandsing #galvestontx

Dave Lange's second edition of Soccer Made in St. Louis: A History of the Game in America's First Soccer City chronicles the successful drive to bring a Major League Soccer franchise to St. Louis (St. Louis City SC) while chronicling the early history of St. Louis soccer that’s come to light in the past decade. Sourced from more than a hundred sources and interviews with 122 present and former administrators, coaches, owners, and players, Soccer Made in St. Louis is the only history of the sport in the city that has played soccer since the 1870s and has produced 91 national champions, 66 players on the U.S. National Team, and 34 members of U.S. national soccer halls of fame. The book is available at Reedy Press. [00:29] Introduction [01:33] Return to Civility [04:10] Interview with Dave Lange - Part I [25:03] Dred Scott Commemorative Stamp Initiative [26:04] St. Louis In Tune Updates [27:38] Interview with Dave Lange - Part II [54:08] Word of the day [55:47] Mark's Days of the Day [56:17] Humor This is Season 6! For more episodes, go to stlintune.com #soccer #mls #slu #siue #cyc #stlcitysc

Nina Ferrigno, co-founder and Executive Director of the Missouri Chamber Music Festival (MOCM) and Pianist discusses the upcoming 13th season. MOCM annually brings in nationally recognized artists to perform a series of chamber music concerts. MOCM's mission is to bring the fine art of small ensemble playing to a broad audience through dynamic and accessible performances of the highest quality. For individual concerts or festival passes, go to TICKETS CONCERT I – Murder Ballades: a dive into life and death! Monday, June 12: 7-8:45pm First Congregational Church of Webster Groves CONCERT II – MOCM Morning: music for strings by Grieg and Dvořák —each writing these exuberant works in a time of great joy. Wednesday, June 14: 10:30am – 12:00pm First Congregational Church of Webster Groves CONCERT III – Korngold: features Italian mezzo soprano Benedetta Orsi & music of Korngold and Mahler. Thursday, June 15: 7:00 – 9:00pm First Congregational Church of Webster Groves CONCERT IV - Intrigue: final concert of MOCM intrigues with illusions of antiquity. Saturday, June 17: 8:00 – 10:00pm CDT The CMS Concert Hall of Webster University [00:15] Introduction [00:48] Return to Civility [01:53] Interview with Nina Ferrigno [22:32] Dred Scott Stamp Initiative [23:34] St. Louis In Tune Information [25:12] Where has all the debate gone? Long time passing. https://www.thefp.com/p/judges-ruin-high-school-debate-tournaments https://www.edutopia.org/article/debate-deliberation-classroom/ [44:28] Humor This is Season 6! For more episodes, go to stlintune.com #chambermusic #MOCM #smallensemble #webstergroves #websteruniversity

What did you do during the pandemic? Jim Merkel walked the streets of South City in St. Louis and traced the history, hardship, and happiness which make up this part of the city. His book, Walking South City: A Journey through Historic St. Louis Neighborhoods will make you want to follow his footsteps. The book is available at Jim's website and Reedy Press. [00:00] Introduction [01:04] Return to Civility [02:38] Interview with Jim Merkel [19:22] Dred Scott Heritage Foundation [20:21] St. Louis In Tune Information [21:54] Memorial Day Tribute [30:17] Activities this summer in St. Louis [31:26] Benefits of Coffee [33:33] Social Media Risk for Young Mental Health by Surgeon General and what should schools do with electronic devices? [44:19] Humor This is Season 6! For more episodes, go to stlintune.com #southcity #stlouis #jimmerkel #reedypress #neighborhoodhistory

Problem properties, liquor licensing, unhoused populations, cruising/general traffic lawlessness, and surface parking lots are issues that contribute to general disorder in cities like St. Louis. Citizens for a Greater Downtown St. Louis has proposed some solutions to these issues in their Five-Point Safety Proposal. Les Sterman from Citizens, details what is in the proposal and comments on the Citizens' draft city ordinances for short-term rentals and surface parking lots. [00:00] Introduction [01:51] Return to Civility - John Sweeney Speed of Laughter Project [03:15] Citizens for a Greater Downtown St. Louis-Les Sterman [04:20] What is the group Citizens for a Greater Downtown St. Louis[05:20] [05:20] Five-point Safety Proposal [06:49] 1. Problem properties [13:22] 2. Liquor licensing [21:33] Dred Scott Heritage Foundation - Dred Scott Commemorative Stamp [22:34] Information about St. Louis In Tune [24:04] Les Sterman's background [27:08] 3. Unhoused populations [30:10] 4. Cruising and general traffic lawlessness [34:21] 5. Surface parking lots [38:01] Solutions for all of the city as well as downtown [39:09] Why all of these and not just one or two? [40:13] Impact on tourism and conventions [41:54] Response from city government [43:43] What will it take to implement these? [44:55] Downtown St. Louis has many wonderful things that get ignored and why living downtown has unique benefits. This is Season 6! For more episodes, go to stlintune.com @saintlouisdna @citizens4stl @stlcitygov @stlintune #shorttermrentals #unhoused #problemproperties #cruising #liquorlicensing #parkinglots

Goshen Coffee's Chief Coffee Officer Tony Auger came to the studio to talk about all things coffee. All things being: coffee farmers, coffee beans, climate, roasting, making your coffee better with proper grinding, water temperature, water/coffee ratio, and brewing guides. Oh, we also discussed his participation in the U.S. Coffee Championships recently held in Portland, Oregon where he competed in both the Coffee Roasting category and the Cup Tasting category. Goshen Coffee has locations in St. Louis, MO, and Edwardsville, IL. [01:22] Return to Civility - Episode with John Sweeney [02:36] Interview with Tony Auger - Part I [23:34] Saint Louis In Tune Information [24:31] Dred Scott Stamp Initiative [25:34] Interview with Tony Auger - Part II [56:55] Word of the Day [57:43] Humor This is Season 6! For more episodes, go to stlintune.com #coffee #goshen #coffeeroasters #bestcoffee #coffeebeans #goshencoffee

Second Lieutenant Dorian Neuendorf, the Flight Commander and Associate Conductor of the United States Air Force Band of Mid-America, Scott Air Force Base, Illinois was our guest recently. She discussed bands in the military and the upcoming concerts in the St. Louis area, specifically at the Scott AFB Airshow on May 13 and 14 which will feature the U.S. Navy Blue Angels. [01:06] Return to Civility [02:01] Interview with Second Lieutenant Dorian Neuendorf-Part I [18:04] Saint Louis In Tune Information [19:40] Dred Scott Stamp Information [20:52] Interview with Second Lieutenant Dorian Neuendorf-Part II [25:49] More on the Scott AFB Air Show [27:49] The US Navy Blue Angels [29:46] How the Blue Angels got their start: Recorded Interview with Captain Roy Marlin "Butch" Voris [36:22] Saint Louis In Tune - stlintune.com [37:49] Dred Scott Heritage Foundation [39:07] Word of the Day [40:30] Celebrations in St. Louis [45:10] Humor This is Season 6! For more episodes, go to stlintune.com #usairforce #usairforcebandofmidamerica #scottafb #airshow #blueangels