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Season One: Episode 13 // Outrageously Happy

Since this is the last episode of this season, I want to talk about the theme of taking responsibility for your power, but first, I want to tell you about a cartoon that’s smarter than half the world’s leaders. One year, my mom gave me a framed Peanuts drawing by the creator, Charles Schulz. It’s a simple four-panel piece of art featuring good ol’ Charlie Brown and his blanket-toting friend, Linus. The pair are behind a red brick wall, heads resting on their hands, looking...


Season One: Episode 12 // Millennials at Work

This week, as an exciting complement to episode 2: Millennials versus Gen X, I’m speaking to Millennial Jeremy Boudinet about Millennials in the workplace. The most beneficial thing Jeremy said was to get a mentor. I enthusiastically back this up because mentors have a vested, personal interest in you reaching your goals. No one finds success and happiness alone, despite what a lot of arrogant musicians tend to preach in their songs. Who you surround yourself with matters almost as much as...


Season One: Episode 11 // The Lie of Not Enough

Let’s talk about the lie of not enough. One way or other, we’ve all bought into our own version of this story. You aren’t smart enough. You’re not thin enough. You’re not rich enough. You’re not witty enough. You’re not enough, not enough, not enough. It’s Satan’s soundtrack on a never-ending loop, deep in the recesses of your mind. It’s something I’ve struggled with my whole life, and the more self-awareness I build, the more I realize just how pervasive this thought pattern is. Here’s...


Season One: Quick Tip // The Anatomy of an Apology

The most important part of an apology is owning up to your part in the situation. Even if someone else did the bad thing, there’s probably space to apologize to yourself for whatever your contribution to the situation was. For example, I had a “friend” take total advantage of me. I worked my ass off to make her look good, sent her flowers out of guilt for thinking negative thoughts about her, and let her be as messy as she needed to be with me. She returned absolutely none of those favors,...


Season One: Episode 10 // How to Forgive Well

Forgiveness is something we all know we should do, and I think we do it wrong a lot of the time. Besides thinking it’s about the other person, we also put all kinds of pressure on it, like deadlines or the expectation things go back to the way they were before. There are a ton of benefits to truly forgiving, but the biggest one is your sanity. Holding onto things for too long is like chewing on rat poison. It will kill you. Where do you think ulcers come from? (Seriously, read the book Why...


Season One: Episode 9 // EEK! Boundaries

I have always and continue to struggle with setting healthy boundaries. Boundaries are so important to healthy relationships of all kinds, yet no one teaches us how to do this stuff. In fact, societal norms typically set us up for failure. I get vulnerable with you guys to talk about this topic not only because it's so important, but also because it's a personal challenge that requires a lot of work to overcome. Just because I'm here sharing what I know which doesn't mean I know everything....


Season One: Quick Tip // Check-In With Yourself

I’m in Berlin right now going through the Climate Reality Leadership Corp Training, so I didn’t have time to do a full episode. Instead, I decided to try a new segment I think will be cool and helpful: SAM Quick Tips These are quick and easy ways to incorporate self-awareness into your daily life to improve the overall quality of your wellbeing. This week, I want to talk about check-ins. Check-ins are just like they sound: you checking in with yourself to see how you’re doing. They’re a...


Season One: Episode 8 // Positive Body Image

Liv talks all about body image and how to stop hating on the skin you're in. Today, I want to talk about body image. It’s something we as a society are beginning to discuss more and more thanks to the rise of influencers on social media and women empowerment. However, as with all good things, too much can easily tip into the danger zone. So, let’s talk about body image in the context of self-awareness and overall well-being. First, and most important, YOU are not your body. Your body is a...


Season 1: Episode One // Your Power and Labels

We live in a world obsessed with labels, and most of them with good reason. Labels help us identify all kinds of things: what’s safe, what’s not (obvious labels on food, cleaning products, construction sites), what we like, what we don’t (flavors, genres, activities), find our tribe (special interest communities like clubs, sports teams, LGBT), etc. Labels help us make sense of a messy, complicated, dynamic world. But sometimes the helpfulness gives people false permission to impose...


Season 1: Introduction

Introductory episode to the Self-Aware Millennial Podcast. Liv explains what the show is about, introduces the show sponsor, and shares some inspirational Gary Vaynerchuk clips.