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Episode 20: What's Your Type? (MBTI Type Personalities)

What's your type? According to psychologists Carl Jung and Isabel Briggs- Myers, people can be divided into sixteen personality types that help them embrace their best qualities and minimize their worst. Join us this week as we reveal our types, break apart the unique personalities of each type, and give some fun facts that tell us more about all the personalities! Join us this week on the Sapio Files! Find your type:


Episode 19: All The Fall Things

Fall is here!!! Whether you love fall or hate it, it has somehow become a polarizing season in our culture. Why is it that we refer to women who love the stereotypical things about fall as "basic b******"? What would be a more appropriate way to refer to the fall traditions? What can you do if fall feels like an omen for winter depression? And finally, what are our favorite things about the season and ways that you can enjoy every moment? Find out this week on The Sapio Files! Some of our...


Episode 18: The Right/Left Brain Dichotomy

Are you right brained or left brained? What does that even mean? Do we really favor one side over the other? This week, we break down the way that your brain processes information, the two entities that exist within your head, traditionally right and left brained activities and careers, and what happens when the connection between the hemispheres is severed. Join us for another fun and interesting episode this week! Check out "A Whole New Mind", on the power of the right brain:...


Episode 17: The Trouble with the Friend Zone

Ahhh... the friend zone. Does it really exist? Is it merely an excuse for heartbroken people? How can we define the friend zone? What can you do if you find yourself in that place? We tackle all these difficult questions this week on the show. Find out how we define the friend zone, how the term has been misused, advice for those who find themselves in the friend zone, and our favorite fictional friendzoned couples!


Episode 16: Does your Favorite Movie Pass the Test?

This week on The Sapio Files, we take a look at diversity in movies by breaking down our favorites according to three tests: The Bechel Test (analyzing representation of women in films), The DuVernay Test (people of color) and the Vitto Russo Test (Perceptions of the LGBTQ community). Do your favorites pass? Are these fair metrics for measuring films? Find out this week!


Episode 15: Why do I Have to Learn This? (Education in America)

How did our education set us up for success? How did it fail us? This week, we answer that all important question: Why do we have to learn this? We break down what our education did right, what the real lessons are, and what we wish we learned in school. It's all here this week!


Episode 14: Gender Norms, Feminism, and Other Such Things

This week, Caela and Chelsea tackle that polarizing term-- Feminism. What does it mean to us as women? How can we help make society aware of the gender norms that affect not only us, but the men in our lives? In what ways do gender politics actually work in reverse-- creating disadvantages for men? What steps still need to be taken? It's all here this week on the Sapio Files!! Edit: We apologize for the technical difficulties that caused the poor audio quality in this episode. However, a...


Episode 13: Stress-Free Living

Are you stressed? If you're like most people, the answer is a resounding YES! This week, Chelsea and Caela break down the science of stress and offer advice for ways to naturally combat stress. Relax with us! Looking for a stress relief product we mentioned? Find them in the links below: *Purchases you make through these links support the podcast as part of the Amazon Affiliates Program* escue Remedy Tablets: Lavender Essential Oil: Essential...


Episode 12: Are we REALLY all winners?

This week, Marissa is back, guest star JoJo is back, and we are ready to dig into the psychology of participation trophies!


Episode 11: The Friends We Keep

This week, we analyze Robin Dunbar's 150 friends theory, debate the question of how many friends humans can truly connect with, and add insight into how you can improve your ability to make and maintain friendships as an adult. Check out this book on Robin Dunbar's Number: *A portion of the proceeds supports our podcast*


Episode Ten: Summer Reading List

Chelsea is flying solo today... but has no shortage of suggestions to make your beach reading time the best it can be! Check out these suggestions of favorite beach reads for all readers, how to engage your teen or child reader on the beach, and a sneak peak of Caela's novel, Someone Else's Shoes!! Looking for a book we mentioned? Find them all, plus our associate links to buy them, here:...


Bonus Minisode (9.5): What Not to Say

Check out this deleted content from our pride month episode last week. Our special guest Kayla-with-a-K helps you ask the right questions to learn more about those who are different from you by sharing some personal anecdotes of the worst ones. We'll be back next week with an all new full- length episode!!


Episode Nine: Celebrate Pride!

June is LGBTQAA Pride Month! Join as as we talk to three members of this community about the importance of the celebrations, what challenges they face, and what they want YOU, their straight allies, to know. You don't want to miss it!!


Episode Eight: A Leap of Faith

Caela joins the conversation from Ireland this week, as we discuss stepping outside of your comfort zone, taking a leap of faith, and defeating the paralysis that comes from imposter syndrome, fear of failure, and anxiety.


Episode Seven: Culture Shock

How do the cultures in different regions compare? What can they teach us? What are some of the misconceptions and stereotypes we hold about people in different areas? How can we learn from them? Join us as Chelsea (and guest star Caitlin) speak live from St. Augustine, Florida and discuss the cultures and personality traits of different regions of the country and world!


Episode 6.5- The Movies Minisode

While we're working on the next full length episode, check out this "deleted scene" from episode 6, all about movies!


Episode Six: The Languages of Love

How do you best give and receive love? Join us as we discuss Gary Chapman's Five Love Languages and how we can use this knowledge to improve our relationships!


Episode Five: The Music in Me

Welcome back this week as we discuss the art and science of music! How can music affect our emotions? What is the science and structure behind our favorite songs? Find out all that and more (plus a free music lesson)! Looking for one of the songs we mentioned? Find all of those songs plus more of our favorites on our youtube playlist: To join the conversation, suggest a topic, or just tell us...


Episode Four: The Book Club

This week on the Sapio Files, let's talk literature! We dig into adaptations, story structure, themes in literature, book recommendations and more! It's like a book club with your best friends! Did we mention a book that you'd like to read? Find all of these titles on our reading list here: To leave us a comment, join the conversation, or suggest a topic, find us on Facebook: The Sapio...


Episode Three: Mental Health Awareness Month

May is Mental Health Awareness Month. Psychology guru/ bartender/ all around fabulous and brilliant JoJo guest hosts to weigh in on these critical issues. Want to find out more or support Mental Health Awareness? Consider checking out these nonprofits: