Healthy Happy Life Podcast With Dr. Frita

Have you ever considered the mental health benefits of exercise? While we all know that exercise is essential for physical health, it's also crucial for mental well-being. In this podcast episode, we'll explore seven surprising ways in which exercise can improve your mental health. Be sure to download my FREE guide, 10 Healthy Habits For A Better You And A Better Life. This is a healthy habits checklist that I use personally. It works for me and I believe that it will work for you too. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Subscribe to my YouTube Channel so you’ll never miss my latest videos. Be sure to follow me on social media ✔️ Instagram ✔️ Facebook Reduce Stress: Discover how exercise can help you manage stress more effectively. Decrease Anxiety and Depression: Learn how exercise can reduce symptoms of anxiety and depression. Improve Self-Esteem: Find out how exercise can boost your self-confidence and self-esteem. Enhance Memory: Explore the link between exercise and improved memory function. Boost Creativity and Focus: Discover how exercise can enhance creativity and focus. Combat Addiction: Learn how exercise can be a helpful tool in overcoming addiction. Promote Brain Aging: Find out how exercise can improve brain aging. Join us as we delve into these seven incredible benefits of exercise and uncover why moving your body is not just good for your physical health, but also for your mind. Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today.

In this episode, we'll discuss stroke symptoms, treatment, and types of strokes to help you recognize the warning signs and act quickly. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today. Subscribe to my YouTube Channel so you’ll never miss my latest videos. Be sure to follow me on social media ✔️ YouTube ✔️ Instagram ✔️ Clubhouse ✔️ Facebook Did you know that a stroke occurs when the blood supply to a portion of the brain is cut off? In the United States, 795,000 strokes occur each year, and the average age of stroke patients is decreasing, making it a serious concern. But there is good news – recognizing the symptoms and acting quickly can greatly improve the outcome. There are two types of strokes, ischemic and hemorrhagic. Ischemic strokes occur when the blood flow to an artery that supplies the brain is blocked, either by a clot or a fatty deposit. Hemorrhagic strokes occur when a brain artery ruptures and bleeds. Ischemic strokes are more common than hemorrhagic strokes in the United States. What are the warning signs of a stroke? They include facial weakness, arm or leg weakness, problems with balance, confusion, memory loss, dizziness, headaches, blurry vision, and numbness. Remember to think FAST – F-A-S-T – which stands for facial drooping, arm weakness, speech difficulty, and time to call emergency services. If you or a loved one experiences any of these symptoms, it's important to call 911 immediately. Time is of the essence when it comes to treating strokes, so every second counts. In this podcast, we'll discuss in detail the causes, risk factors, and treatment options for strokes. We'll also provide tips for preventing strokes and maintaining a healthy lifestyle. Don't ignore the warning signs of a stroke – listen to this podcast and learn how to recognize and act quickly to get the medical help you need.

Do you want to take control of your blood pressure without relying on medication? If you're struggling with hypertension or know someone who is, this podcast episode is going to be packed full of valuable insights and practical tips on how to lower your blood pressure naturally. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today. Subscribe to my YouTube Channel so you’ll never miss my latest videos. Be sure to follow me on social media ✔️ YouTube ✔️ Instagram ✔️ Clubhouse ✔️ Facebook High blood pressure affects almost half of American adults, making it one of the leading causes of heart disease, strokes, and kidney failure. These days, many patients are now looking for natural alternatives to take charge of their blood pressure levels to help them avoid medication when possible. Let's explore 8 natural ways to lower blood pressure naturally and fast. 1. Slow Deep Breathing 2. Reduce Sodium Intake 3. Eat Foods That Lower Blood Pressure 4. Reduce Alcohol Consumption 5. Use Supplements Under Doctor's Supervision 6. Get Enough Sleep 7. Exercise To Reduce High Blood Pressure 8. Reduce Stress As always, I want you to prioritize yourself, take care of you, and do your best to live your healthiest, happiest life.

Buckle up, folks! Today's episode is all about stress - the pesky little thing that seems to haunt us at every turn. From rush hour traffic to endless to-do lists, stress has a way of creeping into our lives and wreaking havoc on our health. But what exactly is stress doing to our bodies? In this episode, we'll explore the top 5 ways that stress is ruining your health and, more importantly, share some tips on how to manage stress. So grab a seat and get ready to learn how to kick stress to the curb! This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today. Subscribe to my YouTube Channel so you’ll never miss my latest videos. Be sure to follow me on social media ✔️ YouTube ✔️ Instagram ✔️ Clubhouse ✔️ Facebook Let's face it, life is full of stressors. They come at us from all angles, and we can't always avoid them. However, it's crucial to remember that your health should always come first. When you're stressed out and run down, you can't be there for others the way you want to be. So, take a step back and assess your life. Identify what's causing you stress and take action. Maybe it's time to start a new exercise routine or try out some meditation techniques. Perhaps it's time to learn the power of saying "no" to things that don't serve you. Whatever it may be, prioritize your well-being and watch as your stress levels start to melt away.

Welcome to "From Fear to Hope: Your Ultimate Guide to Understanding Colon Cancer," this podcast episode is dedicated to providing you with valuable information and insights on this deadly disease. I'm your host, Dr. Frita, and in this episode, we'll be discussing everything you need to know about colon cancer. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. If you or someone you know has been diagnosed with colon cancer, this episode is for you. I'll give an overview of colon cancer, including the diagnosis, treatment, screening, risk factors, stages, and much more. Colon cancer is the third most common cancer in both men and women. Men are more likely to get colon cancer than women, and African Americans have the highest rate of colon cancer of all ethnic groups in the United States. The good news is that colon cancer is potentially preventable and treatable, especially when caught early on. My goal is to empower you with knowledge and give you the tools you need to make informed decisions about your health. So, whether you're a patient, caregiver, or simply interested in learning more about colon cancer, I invite you to tune in and join the conversation. Together, we can move from fear to hope and make a difference in the fight against colon cancer. Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today. Subscribe to my YouTube Channel so you’ll never miss my latest videos. Be sure to follow me on social media ✔️ YouTube ✔️ Instagram ✔️ Clubhouse ✔️ Facebook

Over 30 million people in the United States have a diagnosis of chronic kidney disease and 33% are at risk for CKD. That's one in three. That means when you are driving down the highway, one out of every three drivers that you pass is at risk for chronic kidney disease. And many of them don't even know it and that's because kidney disease is largely a silent disease. Today, I'm going to talk to you about the stages of CKD and what they actually mean for you. There are five stages of chronic kidney disease. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. YouTube Video Kidney Disease Symptoms YouTube Video: https://youtu.be/iwsTFw_8iwQ Kidney Disease Diet: How To Eat Right With CKD!: https://youtu.be/TplgDQRpb88 Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today. Subscribe to my YouTube Channel so you’ll never miss my latest videos. Be sure to follow me on social media ✔️ YouTube ✔️ Instagram ✔️ Clubhouse ✔️ Facebook

In this episode of the Healthy Happy Life Podcast, we take a deep dive into congestive heart failure and demystify the condition. Congestive heart failure affects millions of people around the world, and it can be a confusing and overwhelming diagnosis. We break down the causes and symptoms of heart failure, including the role of fluid build-up in the body, and explore the different types of heart failure. We also discuss the various treatment options available, including medications, lifestyle changes, and surgical procedures. This is a comprehensive look at what it means to live with congestive heart failure and the impact it can have on a person's life. My hope is that by the end of this episode, you will have a better understanding of heart failure and feel empowered with this knowledge. This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today. Subscribe to my YouTube Channel so you’ll never miss my latest videos. Be sure to follow me on social media ✔️ YouTube ✔️ Instagram ✔️ Clubhouse ✔️ Facebook

Are you feeling tired all the time, even after a good night's sleep? Do you struggle to stay awake during the day, whether at work, while helping your kids with homework, or during movie night? If so, you're not alone. Many people experience chronic fatigue, but they may not realize that it could be due to underlying medical reasons. That's why I want to share 9 shocking causes of constant fatigue and help you find the root of your exhaustion. From lifestyle factors to medical conditions, we'll be uncovering the hidden culprits behind your fatigue. So, whether you're feeling drowsy at work, or too tired to exercise, this episode will provide you with valuable insights and information. Get ready to learn about the surprising reasons behind your fatigue and what you can do to start feeling more energized and refreshed. Let's dive into this important topic and take the first step towards a more alert and awake you. This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today. Subscribe to my YouTube Channel so you’ll never miss my latest videos. Be sure to follow me on social media ✔️ YouTube ✔️ Instagram ✔️ Clubhouse ✔️ Facebook

In this latest episode of the Healthy Happy Life Podcast, we explore the common symptoms of cervical cancer that often go ignored. Cervical cancer can be another silent killer, but early detection is key. In the United States, 14,000 patients get cervical cancer each year and 4,300 patients die from cervical cancer each year. Worldwide, it's an even bigger issue because over 260,000 patients globally die each year. The interesting thing is that the virus responsible for causing most cervical cancer, 80% of the population is actually exposed to it in the United States. In this episode, I discuss the warning signs to look out for and the importance of regular screenings. Don't miss this informative episode on how to spot the signs of cervical cancer before it's too late. This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today. Subscribe to my YouTube Channel so you’ll never miss my latest videos. Be sure to follow me on social media ✔️ YouTube ✔️ Instagram ✔️ Clubhouse ✔️ Facebook

Thyroid Disease and Women: Understanding the Symptoms" is an informative and empowering podcast episode that delves into the topic of thyroid disease in women. This condition affects millions of women worldwide and can have a significant impact on their health and quality of life. In this episode, we'll explore the common symptoms of thyroid disease in women such as fatigue, weight gain, depression, and more. Tune in now and take control of your thyroid health. This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today. Subscribe to my YouTube Channel so you’ll never miss my latest videos. Be sure to follow me on social media ✔️ YouTube ✔️ Instagram ✔️ Clubhouse ✔️ Facebook

What Causes Hypertension? I'm Dr. Frita. Did you know that high blood pressure is a leading cause of heart disease and heart failure, and the number two cause of kidney failure? Today, I will give a general overview of hypertension or high blood pressure. I will discuss the definition of hypertension, which actually just changed in 2017 based on the recommendations of the American College of Cardiologists and the American Heart Association. I will also talk about the consequences of poorly controlled blood pressure. And I will talk about how to prevent hypertension by not letting your blood pressure get high off your own supply. Don't let it get high off your own supply. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today. Subscribe to my YouTube Channel so you’ll never miss my latest videos. Be sure to follow me on social media ✔️ YouTube ✔️ Instagram ✔️ Clubhouse ✔️ Facebook

The flu is a term that gets thrown around quite a bit, but what exactly is influenza? What are the causes? What are the symptoms, and the treatments? When is the flu season? And what about the flu vaccine? Can you get the flu from the flu vaccine and why in the world is there a different flu vaccine every year? I'm Dr. Frita and in this podcast episode, I'll be answering these questions and more so you can understand the complexities of the flu virus and how to protect yourself from getting it. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today. Subscribe to my YouTube Channel so you’ll never miss my latest videos. Be sure to follow me on social media ✔️ YouTube ✔️ Instagram ✔️ Clubhouse ✔️ Facebook I'll explain what influenza is, how it's transmitted, and who is most at risk of contracting it. I'll talk about the common symptoms of the flu, such as a fever, chills, aches and pains, headache, sore throat, and more. I'll also discuss some of the complications that can arise from the flu virus, such as pneumonia or bronchitis. I'll go over the best ways to protect yourself against the flu. This includes getting a yearly flu shot, washing your hands often with soap and water for at least 20 seconds, avoiding close contact with people who are sick, and staying away from crowds. Finally, I'll discuss the importance of getting a flu shot every year and why there's a different vaccine each year. This is why it's so important to get your flu shot early in the season, as soon as it becomes available. So if you're looking for a better understanding of the flu virus, and some tips on how to protect yourself from it, join me for this episode of my podcast.

If you're living with diabetes, you know that it can be a real pain – both figuratively and literally. But what exactly is diabetes? In this episode of a "Healthy Happy Life Podcast," I break down this complex disease, discussing everything from the symptoms of diabetes to how it's diagnosed and treated. You'll come away from this episode with a much better understanding of this condition, and hopefully, feel empowered to better manage your own health. Diabetes is a condition characterized by high levels of sugar in the blood. Sugar, or glucose, is a vital source of energy for our cells. However, when there's too much sugar in the blood, it can lead to a number of serious health problems. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today. Subscribe to my YouTube Channel so you’ll never miss my latest videos. Be sure to follow me on social media ✔️ YouTube ✔️ Instagram ✔️ Clubhouse ✔️ Facebook

Lung cancer is the number one cause of cancer death in the United States, in both men and women, and it is the second most common cause of cancer. In today's podcast episode, I'm going to give an overview of lung cancer. I'll talk about the leading causes, the symptoms, the staging, and the treatments. This information is critical for anyone who wants to protect themselves from this deadly disease. The most important risk factor for developing lung cancer is smoking cigarettes. However, you can be a nonsmoker and still get lung cancer. So what exactly is lung cancer? Lung cancer occurs when lung cells change or mutate and they begin growing and dividing uncontrollably. These abnormal cells can form a tumor, which can grow and spread to other parts of the body. There are several types of lung cancer, including adenocarcinoma, squamous cell carcinoma, small cell carcinoma, and large cell carcinoma. It is estimated that over 250,000 people in the United States will be diagnosed with lung cancer this year. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today. Subscribe to my YouTube Channel so you’ll never miss my latest videos. Be sure to follow me on social media ✔️ YouTube ✔️ Instagram ✔️ Clubhouse ✔️ Facebook

Do you suffer from red, itchy, or watery eyes? Have you ever injured your eye and caused it to become red? If you answered yes to either of these questions, then this podcast episode is for you! In October, we celebrate National Eye Injury Prevention Month. This is a great time to learn about the different causes of red eyes and how to prevent them. According to the CDC, Americans visit the doctor nearly a million times every year for eye infections. But what’s causing your red eyes? And more importantly, how can you get rid of them? Tune in now to learn more! This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today. Subscribe to my YouTube Channel so you’ll never miss my latest videos. Be sure to follow me on social media ✔️ YouTube ✔️ Instagram ✔️ Clubhouse ✔️ Facebook

In this episode of my podcast, I will be sharing tips on how to detect breast cancer early, the importance of regular screenings and self-exams, and what to do if you or a loved one is diagnosed. Breast cancer kills over 40,000 women in the United States each year. It is the second leading cause of cancer death among women. One in eight women will develop breast cancer in her lifetime. If you think you're safe because no one in your entire family has ever been diagnosed with breast cancer, think again, because 85% of women diagnosed with breast cancer have no family history. Breast cancer deserves to be beaten. So, join me, peaceful people. Let's fight. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today. Subscribe to my YouTube Channel so you’ll never miss my latest videos. Be sure to follow me on social media ✔️ YouTube ✔️ Instagram ✔️ Clubhouse ✔️ Facebook

Today we're talking about how to unclog your arteries naturally. With all of our processed food, pollution, lack of exercise, etc. it's more important than ever before that we take care of ourselves, so this podcast episode is for people who are looking for a way to improve and maintain their vascular health. In this podcast episode, I break down seven methods to help unclog your arteries naturally so you can get started on the right foot. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today. Subscribe to my YouTube Channel so you’ll never miss my latest videos. Be sure to follow me on social media ✔️ YouTube ✔️ Instagram ✔️ Clubhouse ✔️ Facebook

In this podcast episode, I answer the questions: What is monkeypox? Is it deadly? How do you get monkeypox? What are the symptoms? Is there a treatment, or is there prevention? And most importantly, should you be worried? I'll also talk about where monkeypox comes from, how it's spread, and the symptoms to look out for. As well as dispel some myths about the virus, and offer some tips on how to avoid getting it. Whether you're worried about monkeypox or just want to learn more about this virus, be sure to check out this latest episode of The Healthy Happy Life Podcast with Dr. Frita. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today. Subscribe to my YouTube Channel so you’ll never miss my latest videos. Be sure to follow me on social media ✔️ YouTube ✔️ Instagram ✔️ Clubhouse ✔️ Facebook

In this podcast episode, I discuss the 10 worst causes of high blood pressure. You're probably doing some of them without even realizing it! From smoking to stress, there are a number of things that can raise your blood pressure. But don't worry, I'm here to help you identify the problem areas and offer solutions. This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure! It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today. Subscribe to my YouTube Channel so you’ll never miss my latest videos. Be sure to follow me on social media ✔️ Instagram ✔️ Facebook Hypertension, or high blood pressure, is a serious condition that can lead to heart disease, stroke, and kidney failure. According to the American Heart Association, about one in three adults in the United States has high blood pressure. And yet, many people are unaware of the things they do every day that contribute to this condition. So whether you're struggling with hypertension or just looking to avoid it in the future, be sure to tune in to this episode of The Healthy Happy Life Podcast. You might just learn something that could save your life!

Kidney disease is a major health problem in America, and an estimated 30 million Americans have it. 33% of people are at risk for developing kidney problems because they don't know their risks or take care to prevent them from happening! So what can we do? Well in today's podcast I'm going to give you the top 10 ways to keep your kidneys healthy! You're probably thinking, "I already drink a lot of water and I don't have any kidney problems." Well, you might be surprised to learn that there are many other things you can do to keep your kidneys healthy and prevent kidney disease! So listen up and find out the top 10 surprising ways to keep your kidneys healthy! This podcast is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. Subscribe to my YouTube Channel so you’ll never miss my latest videos. Be sure to follow me on social media ✔️ Instagram ✔️ Facebook Be sure to download my FREE guide, 10 Healthy Habits For A Better You And A Better Life. This is a healthy habits checklist that I use personally. It works for me and I believe that it will work for you too. Have a comment about this latest episode? Let me know on my Instagram page. And don't forget to subscribe to the "Healthy, Happy Life Podcast" so you never miss an episode! Now that you know how to keep your kidneys healthy, share this information with your friends and family! spread the word and help others prevent kidney disease! Thanks for listening!