Nature's Pharmacy: Foraging Food and Medicine for Wellbeing
LaDonna Naturale
This audiobook is narrated by a digital voice.
Unlock the untapped potential of the great outdoors: Master the art of responsible foraging and transform your wellbeing in just weeks, even if you've never identified a single plant before!
This guide holds the key to embracing the wisdom of nature's pharmacy and reaping the remarkable benefits of foraging for food and medicine in a safe, sustainable, and ethical way.
You don't need a degree in botany.
You don't need to live in the wilderness.
You don't need to be an experienced outdoor enthusiast.
Maybe you're thinking, "Sounds great, but I don't have time for this." Or, "I'm not outdoorsy." Or even, "I can't tell a daisy from a dandelion."
Don't worry! This guide uses clear instructions, detailed photographs, and helpful tips. It's designed to be user-friendly, even for absolute beginners.
With the right guidance and resources, anyone can enjoy and derive significant health benefits from embracing nature's pharmacy.
Embark on an unforgettable journey of discovery and wellness with the wonders of nature. Seize this chance to enhance your life and the environment.
Duration - 3h 35m.
Author - LaDonna Naturale.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Otis Publishing ©.
Location:
United States
Networks:
LaDonna Naturale
Digital Voice Madison G
Natural Health and Wellness
Amanda Otis
English Audiobooks
INAudio Audiobooks
Description:
This audiobook is narrated by a digital voice. Unlock the untapped potential of the great outdoors: Master the art of responsible foraging and transform your wellbeing in just weeks, even if you've never identified a single plant before! This guide holds the key to embracing the wisdom of nature's pharmacy and reaping the remarkable benefits of foraging for food and medicine in a safe, sustainable, and ethical way. You don't need a degree in botany. You don't need to live in the wilderness. You don't need to be an experienced outdoor enthusiast. Maybe you're thinking, "Sounds great, but I don't have time for this." Or, "I'm not outdoorsy." Or even, "I can't tell a daisy from a dandelion." Don't worry! This guide uses clear instructions, detailed photographs, and helpful tips. It's designed to be user-friendly, even for absolute beginners. With the right guidance and resources, anyone can enjoy and derive significant health benefits from embracing nature's pharmacy. Embark on an unforgettable journey of discovery and wellness with the wonders of nature. Seize this chance to enhance your life and the environment. Duration - 3h 35m. Author - LaDonna Naturale. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Otis Publishing ©.
Language:
English
Title and Author
Duration:00:00:08
Copyright
Duration:00:00:40
Table of Contents
Duration:00:04:09
1. Introduction
Duration:00:03:02
2. Chapter 1: The Ethos of Foraging
Duration:00:00:46
1.1 Embracing the Forager’s Mindset
Duration:00:03:29
1.2 Ethical Foraging: Principles and Practices
Duration:00:04:32
1.3 Understanding Nature’s Cycles and Seasons
Duration:00:03:20
1.4 Foraging with Respect: A Guide to Sustainable Harvesting
Duration:00:04:54
1.5 The Role of Foraging in Indigenous Cultures
Duration:00:04:36
1.6 Deciphering the Language of Plants
Duration:00:03:47
1.7 The Ecological Impact of Foraging: Balancing Benefits and Risks
Duration:00:06:06
1.8 Foraging Laws and Regulations: What You Need to Know
Duration:00:05:13
1.9 Building a Forager’s Toolkit: Essential Gear for the Field
Duration:00:05:45
1.10 Safety First: Identifying Hazardous Plants and Avoiding Contamination
Duration:00:05:25
3. Chapter 2: Navigating Your Environment
Duration:00:00:44
2.1 Urban Foraging: Discovering Nature’s Bounty in the City
Duration:00:03:58
2.2 Foraging in Suburban Areas: Finding Food in Your Backyard
Duration:00:03:29
2.3 Wilderness Foraging: A Guide to Wild Edibles in Forests and Mountains
Duration:00:04:13
2.4 Coastal Foraging: Seaweeds and Shellfish
Duration:00:04:27
2.5 Riverbanks and Wetlands: A Forager’s Paradise
Duration:00:04:01
2.6 Recognizing Microhabitats and Their Foraging Potential
Duration:00:03:50
2.7 Seasonal Foraging Calendars: What to Gather and When
Duration:00:04:54
2.8 Weather Patterns and Foraging: Making the Most of Climate Conditions
Duration:00:03:53
2.9 Foraging After the Rain: Mushrooms and Beyond
Duration:00:04:07
2.10 The Impact of Urban Pollution on Foraging Safety
Duration:00:05:05
4. Chapter 3: The Forager’s Pantry
Duration:00:00:58
3.1 Leafy Greens: More Than Just Salad Ingredients
Duration:00:03:52
3.2 Wild Berries and Fruits: Nature’s Desserts
Duration:00:03:44
3.3 Nuts and Seeds: Foraging for Proteins and Fats
Duration:00:03:58
3.4 Root Vegetables: Unearthing the Underground
Duration:00:04:27
3.5 Edible Flowers: Beauty and Taste
Duration:00:03:57
3.6 The Spice of Life: Wild Herbs for Flavoring
Duration:00:04:12
3.7 Foraging for Teas: Brewing Nature’s Blends
Duration:00:03:48
3.8 Seaweeds: Superfoods from the Sea
Duration:00:04:22
3.9 Mushrooms: A Forager’s Guide to Fungi
Duration:00:04:20
3.10 Wild Grains and Grasses: Ancient Foods for Modern Tables
Duration:00:04:52
5. Chapter 4: The Apothecary’s Garden
Duration:00:00:55
4.1 Medicinal Plants: An Introduction to Phytotherapy
Duration:00:03:30
4.2 Creating Herbal Remedies: Tinctures, Salves, and Poultices
Duration:00:04:43
4.3 Dosages and Preparations: A Guide to Safe Herbal Medicine
Duration:00:04:46
4.4 Adaptogens: Nature’s Stress Relievers
Duration:00:03:14
4.5 Anti-Inflammatories and Analgesics: Nature’s Pain Management
Duration:00:03:51
4.6 Immune Boosters: Wild Plants for Supporting Immune Health
Duration:00:03:21
4.7 Digestive Aids: Foraging for Gut Health
Duration:00:04:38
4.8 Skin Care: Natural Beauty from the Wild
Duration:00:04:00
4.9 Seasonal Ailments: Natural Remedies for Common Complaints
Duration:00:03:49
4.10 Building a Home Apothecary: Storing and Preserving Your Foraged Medicine
Duration:00:04:10
6. Chapter 5: Culinary Creations
Duration:00:00:59
5.1 The Art of Wild Fermentation: Preserving the Harvest
Duration:00:04:16
5.2 Wild Edibles in the Kitchen: Cooking Techniques and Tips
Duration:00:04:30
5.3 Foraged Ingredients in Baking: Adding Wild Flavors to Sweets and Breads
Duration:00:03:56
5.4 Crafting Wild Beverages: Infusions, Elixirs, and Brews
Duration:00:04:28
5.5 Hosting a Foraged Feast: Planning and Preparing a Wild Meal
Duration:00:04:30
7. Conclusion
Duration:00:03:18
8. Foraging Recipes
Duration:00:00:04
9. References
Duration:00:04:56
Also by LaDonna Naturale
Duration:00:02:35