
Premium
Opening Credits
1/11/2024
Foreword by Dave Asprey
1/11/2024
Preface
1/11/2024
Introduction
1/11/2024
Chapter 1: What is PKD and why do some get it worse than others?
1/11/2024
Chapter 2: Basic molecular mechanisms of PKD
1/11/2024
Chapter 3: Looking deeper: The X factor
1/11/2024
Chapter 4: The template for the PKDproof program
1/11/2024
Chapter 5: How to do the PKDproof program right
1/11/2024
Chapter 6: Adjustments for low kidney function
1/11/2024
Chapter 7: Weekly schedule timing
1/11/2024
Chapter 8: Common myths
1/11/2024
Chapter 9: Lifestyle strategies
1/11/2024
Chapter 10: Tracking your progress
1/11/2024
Chapter 11: What to do regularly
1/11/2024
Chapter 12: Common pitfalls
1/11/2024
Chapter 13: About common medications and PKD
1/11/2024
Chapter 14: Barriers to healing: Where to go from here
1/11/2024
Appendices
1/11/2024
Recipes
1/11/2024
Ending Credits
1/11/2024