The Dr. Gabrielle Lyon Show

Muscle health isn’t just about how much protein you eat—it’s about how your body uses it. And for people with obesity or advancing age, that process can become less effective, even with optimal nutrition. In this episode, I am joined by Dr. Nick Burd, one of the world’s leading researchers in muscle metabolism, to unpack the concept of anabolic resistance—when muscle doesn’t respond normally to protein and/or exercise. Together, we explore how aging, obesity and even the way foods are combined on your plate can impact muscle remodeling, recovery, and growth. Dr. Burd also shares why plant-based proteins often fall short, why protein efficiency matters more than quantity, and how endurance and resistance training affect nutrient use differently. You’ll learn: Whether you're focused on longevity, performance, or helping someone break through a plateau, this episode delivers the research-backed information you’ve been looking for. Who is Dr. Nick Burd? Dr. Nick A. Burd is a muscle-metabolism scientist and professor at the University of Illinois at Urbana-Champaign, where he leads the Nutrition & Exercise Performance Research Group. Originally from the Midwest, he trained under renowned experts around the world before focusing his research on how protein and exercise influence muscle health across the lifespan. His work uses advanced tracer methods and muscle biopsies to explore optimal protein intake, plant vs. animal protein quality, and strategies to combat anabolic resistance. This episode is brought to you by: https://drinklmnt.com/DRLYONhttps://cozyearth.comhttps://timeline.com/LYONhttps://oneskin.co Find Dr. Nick Burd At: https://ahs.illinois.edu/burdhttps://x.com/Nicholas_Burdhttps://scholar.google.com/citations?user=BMvk_GMAAAAJ&hl=enhttps://www.linkedin.com/in/nicholas-burd-5972b783/ Find Me At: @drgabriellelyon@drgabriellelyonfacebook.com/doctorgabriellelyonyoutube.com/@DrGabrielleLyon

Did you know every 40 seconds someone in the U.S. has a heart attack—and 1 in 5 never even see it coming? This week, I am joined by preventive cardiologist Dr. Michael Twyman as we discuss cutting-edge diagnostics, the endothelial glycocalyx, nitric oxide biology, and why muscle mass is your heart’s best friend. Learn the practical steps and questions to ask to protect your heart before symptoms appear. Together, we explore: This episode is a masterclass in heart disease prevention—don’t miss it. Who is Dr. Michael Twyman Dr. Twyman is a board-certified cardiologist specializing in early detection and prevention of cardiovascular disease. Founder of Apollo Cardiology in St. Louis, he’s recognized for integrating advanced arterial imaging, mitochondrial health strategies, and personalized medicine to optimize long-term heart health. Dr. Twyman’s mission is to educate his patients on how to live better and longer by optimizing their mitochondrial function to become heart attack proof. This episode is brought to you by: https://puori.com/DRLYONhttps://helloned.com/DRLYONhttps://drinklmnt.com/DRLYONhttps://thisisneeded.com Find Michael Twyman at: https://drtwyman.com/https://drtwyman.com/apollocardiology/https://www.linkedin.com/in/drtwyman/https://www.instagram.com/drtwyman/https://x.com/michaeltwymanmd Find Me At: @drgabriellelyon@drgabriellelyonfacebook.com/doctorgabriellelyonyoutube.com/@DrGabrielleLyonx.com/drgabriellelyonhttps://drgabriellelyon.com/new-patient-inquiry/

In this episode, I’m joined by journalist and author Michael Gross, whose book, Stronger: The Untold Story of Muscle in Our Lives, reveals the powerful and often overlooked role of muscle in human health and society—tracing its importance from ancient civilizations to modern science. We explore how our understanding of muscle has evolved through history, from symbols of strength and vitality in antiquity to current misconceptions in modern society. Michael shares insights from his extensive research, highlighting the incredible resilience of muscle tissue, debunking common myths about strength and aging, and providing compelling evidence for why everyone—no matter their age or background—should prioritize building and preserving muscle. We cover: This conversation will leave you with a renewed appreciation for muscle—past, present, and future—and actionable insights to help you stay forever strong. Who is Michael Gross? Michael Joseph Gross is an accomplished journalist and author, widely recognized for his deeply researched, insightful explorations of human health and societal trends. His latest book, Stronger: The Untold Story of Muscle in Our Lives, delves into the transformative power of muscle from a biological, societal, and cultural perspective, offering groundbreaking insights into how muscle impacts our health, aging process, and overall quality of life. This episode is brought to you by: https://masachips.com/LYONhttps://oneskin.cohttps://mudwtr.com/DRLYONhttps://drinklmnt.com/DRLYON Find Michael Joseph Gross at: https://www.michaeljosephgross.com/https://www.linkedin.com/in/michael-joseph-gross-2937a5/https://www.instagram.com/michaeljosephgross Find Me At: @drgabriellelyon@drgabriellelyonfacebook.com/doctorgabriellelyonyoutube.com/@DrGabrielleLyon

In this episode, Dr. Alexis Wood, a leading researcher at Baylor College of Medicine, joins me to unpack insights into childhood nutrition, genetics, and cognitive health. Dr. Wood's work bridges genetics, dietary practices, and brain development, highlighting how early-life nutrition can shape lifelong outcomes. We explore cutting-edge research, practical strategies for parents, and the surprising factors influencing children's cognitive and metabolic health. We cover: Whether you're a parent, educator, or health professional, this conversation offers guidance on navigating the complex relationship between nutrition, genetics, and childhood development. Who is Dr. Alexis Wood? Dr. Alexis Wood, Ph.D., F.A.H.A., is an Associate Professor of Pediatrics–Nutrition at Baylor College of Medicine’s USDA/ARS Children’s Nutrition Research Center. Her research integrates genetics, child development, and nutrition, focusing on how genetic factors influence responses to diet and behavior. This episode is brought to you by: paleovalley.com/drlyonhttps://tryarmra.com/DRLYONhttps://fromourplace.com/DRLYONhttps://timeline.com/LYON Find Dr. Alexis Wood at: https://www.bcm.edu/people-search/alexis-wood-33281https://www.bcm.edu/research/research-centers/usda-ars-childrens-nutrition-research-centerhttps://www.bcm.edu/research/faculty-labs/alexis-lekki-wood-lab Find Me At: @drgabriellelyon@drgabriellelyonfacebook.com/doctorgabriellelyonyoutube.com/@DrGabrielleLyonx.com/drgabriellelyon

In this episode, I sit down with Dr. David Klurfeld—longtime USDA scientist and one of the few insiders to publicly challenge the WHO's classification of red meat as a carcinogen. We go deep into the flawed evidence behind the infamous 2015 IARC report, why nutritional epidemiology often fails to prove causality, and how a small group of researchers helped shape global policy with low-quality science. If you've ever felt confused about meat, saturated fat, or dietary guidelines, this conversation will help you think critically about what “counts” as evidence—and who gets to decide. We cover: Whether you're a clinician, dietitian, or simply trying to make better nutrition decisions, this episode is a powerful reminder that bias, groupthink and weak data can distort science and mislead the public. We need to be discerning about the nutrition and health advice we follow. Who is Dr. David Klurfeld? Dr. David Klurfeld is a nutritional scientist and former National Program Leader for Human Nutrition at the USDA’s Agricultural Research Service. He also served as Professor and Chair of Nutrition and Food Science at Wayne State University and Associate Editor of The American Journal of Clinical Nutrition. He has authored more than 200 scientific publications and was one of 22 experts invited to the 2015 IARC working group on red meat and cancer. He is a longtime advocate for scientific integrity in public health policy. This episode is brought to you by: https://DrinkLMNT.com/DRLYONhttps://timeline.com/LYONhttps://mudwtr.com/DRLYONhttps://thisisneeded.com Find Dr. David Klurfeld at: https://publichealth.indiana.edu/about/directory/David-Klurfeld-dmklurfe.html https://scholar.google.ca/citations?user=Ym5Og20AAAAJ&hl=enhttps://www.linkedin.com/in/david-klurfeld-812845209/ Find me at: @drgabriellelyon@drgabriellelyonfacebook.com/doctorgabriellelyon

Dr. Larry Lipshultz. is one of the world's leading experts in men's reproductive health. In this week's episode, we discuss testosterone therapy, male fertility, and the hidden environmental factors threatening men’s health. Dr. Lipshultz shares groundbreaking insights into why male fertility is declining, common myths surrounding testosterone and prostate cancer, and innovative strategies to safely enhance men's reproductive and overall health. We cover: If you care about men's health, fertility, or hormone optimization, this conversation is a must-listen. Who is Dr. Larry Lipshultz? Dr. Lipshultz’s research focuses on male reproductive dysfunction, testosterone therapy, cardiovascular risk, and the genetics of infertility. He has pioneered innovations in testicular sperm extraction, vasectomy reversal, and testosterone optimization therapies. With over 460 peer-reviewed publications and as co-author of a foundational textbook on andrology, his contributions have significantly enhanced diagnostic approaches in male infertility. An early recipient of the American Urological Association Research Scholar award, he advocates for integrative andrologic health as a foundation for lifelong wellness. This episode is brought to you by: https://Puori.com/DRLYONhttps://cozyearth.comhttps://timeline.com/LYONhttps://manukora.com/DRLYON Find Dr. Lipshultz at: https://www.larrylipshultz.com/https://www.bcm.edu/people-search/larry-lipshultz-25437https://www.linkedin.com/in/larry-lipshultz-md-93977344/ Find Me At: @drgabriellelyon@drgabriellelyonfacebook.com/doctorgabriellelyonyoutube.com/@DrGabrielleLyonx.com/drgabriellelyonhttps://drgabriellelyon.com/new-patient-inquiry/

What if your biggest challenge isn’t motivation but missing structure? In this episode, I sit down with Brian Johnson to unpack the science and philosophy of lasting behavior change. We explore the power of ancient wisdom, stoicism, and the neuroscience of excellence, and why most wellness apps fail to deliver real transformation. Brian shares his personal journey from startup success to creating a global movement around character, discipline, and identity-based habits. We talk about the science of anti-fragility, how muscle mirrors virtue, and why the gap between who you are and who you could be is the true source of suffering. Whether you're a high performer or someone who wants to stop breaking promises to yourself, this conversation will help you build the structure to show up as your best—no matter the circumstance. What You’ll Learn: If you're ready to bridge the gap between knowing and doing, this episode is the roadmap you've been looking for. Who is Brian Johnson? Brian Johnson has spent half of the last 25 years as a Founder/CEO and the other half as a Philosopher. As a Founder/CEO, he’s made crowdfunding history and built and sold two market-leading social platforms. As a Philosopher, he created Philosopher’s Notes, wrote the bestselling book Areté: Activate Your Heroic Potential, and developed a protocol integrating ancient wisdom, modern science, and practical tools that has been scientifically proven to help people change their lives. Brian is featured in the documentary Finding Joe on the modern Hero’s Journey and has trained some of the world’s most elite performers. He lives in the country outside of Austin with his wife and two kids and is all in on fulfilling Heroic’s mission to help create a more noble and virtuous world in which 51% of humanity is flourishing by 2051. This episode is brought to you by: https://DrinkLMNT.com/DRLYONhttps://drinkAG1.com/DRLYONhttps:// www.oneskin.co https://timeline.com/LYON Find Brian Johnson at: heroic.us/drlyonhttps://www.tiktok.com/@heroicbrianhttps://www.instagram.com/heroicbrian/https://www.facebook.com/heroicbrian/https://www.linkedin.com/in/heroicbrian/

When it comes to performance, more isn’t always better. In this episode, I sit down with conditioning expert Joel Jamieson to explore the science of recovery, aerobic fitness, and how to use heart rate variability (HRV) to train smarter. They dive into why elite athletes recover so quickly, the long-term value of zone 2 training, and how HRV reflects your resilience—not just your readiness. Joel shares lessons from two decades of working with fighters, Olympians, and NFL players, along with powerful insights from his own cardiovascular health journey. Whether you’re a high performer or simply want to live longer and stronger, this episode is packed with practical takeaways. In this episode, you’ll learn: This episode will change the way you think about training—and reveal why recovery deserves a central role in your performance strategy. Who is Joel Jamieson? Joel Jamieson is a leading coach and educator in recovery-based training and heart rate variability (HRV). With over 20 years of experience working with professional athletes, including NFL players and world champion fighters, he’s known for translating complex performance science into practical tools. He’s the creator of Morpheus, a system that helps tailor training to daily recovery status, and the founder of 8WeeksOut, a resource for conditioning and performance education. This episode is brought to you by: https://Puori.com/DRLYONhttps://mudwtr.com/DRLYONhttps://boncharge.com/DRLYONhttps://tryarmra.com/DRLYON Find Joel Jamieson at: @coachjoeljamiesonhttps://8weeksout.com/https://trainwithmorpheus.com/ Find Me At: @drgabriellelyon@drgabriellelyonfacebook.com/doctorgabriellelyonyoutube.com/@DrGabrielleLyonx.com/drgabriellelyonhttps://drgabriellelyon.com/new-patient-inquiry/

In this episode, I’m joined by Dr. Ty Beal—global nutrition researcher and Senior Technical Specialist at the Global Alliance for Improved Nutrition (GAIN)—to uncover the hidden epidemic of micronutrient deficiencies worldwide. From food access and affordability to ultra-processed diets and nutrient bioavailability, we explore how modern food systems are failing billions and what needs to change to truly make the world healthier. We cover: Whether you care about maternal health, child development, or just making better nutrition decisions, this is a vital conversation about nutrient density, food justice, and global health. Who is Dr. Ty Beal? Dr. Ty Beal is a Senior Technical Specialist and global nutrition scientist at the Global Alliance for Improved Nutrition (GAIN) where he leads research on global food systems, nutrient inadequacy, and diet quality. His work bridges science and policy to help address the world’s most pressing nutrition challenges—especially among vulnerable populations. He’s published extensively on micronutrient gaps, ultra-processed foods, and global dietary patterns, and is one of the most cited voices on nutrition equity in developing nations. This episode is brought to you by: https://drinklmnt.com/drlyonhttps://timelinenutrition.com/LYONhttps://helloned.comhttps://fromourplace.com/DRLYON Find Dr. Ty Beal at: https://www.gainhealth.org/ty-bealhttps://scholar.google.com/citations?user=3y5uHRIAAAAJ&hl=enhttps://x.com/TyRBealhttps://www.linkedin.com/in/tybeal/ Find Me at: @drgabriellelyon@drgabriellelyonfacebook.com/doctorgabriellelyon

In today's episode, I had the chance to speak to muscle physiology researcher and science communicator Dr. Lauren Colenso-Semple. Together, we unpack the common claims around hormones and training—from whether you should change your workouts based on your cycle, to the real effects of fasted cardio and birth control on performance and muscle growth. We also explore how menopause affects body composition, what the science actually supports when it comes to training differences between men and women, and why some of the most persistent myths about women’s physiology are based more on assumption than evidence. What You’ll Learn: This conversation is for every woman who’s been told her physiology is too complicated to train effectively. It’s not. The science is finally catching up—and Lauren is helping lead the charge. This episode is brought to you by: https://puori.com/DRLYONhttps://cozyearth.comhttps://boncharge.com/DRLYONhttps://oneskin.com Find Dr. Colenso-Semple at: https://www.linkedin.com/in/laurencolensosemple/ Find me at: @drgabriellelyon@drgabriellelyonfacebook.com/doctorgabriellelyonyoutube.com/@DrGabrielleLyonx.com/drgabriellelyonhttps://drgabriellelyon.com/new-patient-inquiry/https://institute-for-muscle-centric-medicine.ck.pagehttps://drgabriellelyon.com/forever-strong/ Timestamps: 00:00 – Introduction to the episode and what it covers: hormones, menstrual cycles, birth control, and muscle growth. 01:00:29 – Training volume and progressive overload: what actually matters for hypertrophy. 01:02:51 – Fasted training and cortisol:...

In this episode, I’m joined by Dr. Abbie Smith-Ryan—one of the leading researchers in exercise physiology and women’s metabolism—to unpack the science of how women should be training through perimenopause, postmenopause, and beyond. We dive into the physiological changes that impact body composition, performance, and recovery—and how to adjust training and nutrition to match. We discuss: If you’re navigating training, muscle loss, or metabolic changes through midlife, this conversation will give you clarity, confidence, and evidence-based strategies you can actually use. Who is Dr. Abbie Smith-Ryan? Dr. Abbie Smith-Ryan is a leading expert in exercise physiology and sports nutrition, currently serving as Associate Chair for Research and Director of the Applied Physiology Lab at the University of North Carolina at Chapel Hill. Her research focuses on evidence-based exercise and nutrition strategies to improve body composition, cardiovascular health, and metabolic function—particularly in women, perimenopausal and postmenopausal populations, and those with obesity. She has authored over 200 peer-reviewed publications and led numerous NIH- and industry-funded clinical trials. Recognized as a top scientist in her field, Dr. Smith-Ryan is also a dedicated educator and mentor, passionate about translating science into actionable strategies that enhance health and performance. This episode is brought to you by: https://drinklmnt.com/drlyonhttps://timelinenutrition.com/LYONhttps://thisisneeded.com https://diviofficial.com/DRLYON Find Dr. Abbie Smith-Ryan at: Find me at: @drgabriellelyon@drgabriellelyonfacebook.com/doctorgabriellelyonyoutube.com/@DrGabrielleLyonx.com/drgabriellelyonhttps://drgabriellelyon.com/new-patient-inquiry/

This week in the studio, I'm joined by Dr. Nick Barringer—Army Ranger, performance nutrition expert, and one of the sharpest minds in military and metabolic health. Together, we cut through the noise around today's most controversial nutrition topics. If you’ve ever felt whiplash trying to make sense of conflicting headlines, this episode is your science-based compass. What’s really going on with artificial sweeteners like sucralose and aspartame? Are seed oils toxic—or just misunderstood? And what’s the actual science behind popular supplements like creatine, testosterone boosters and fat burners? Dr. Barringer brings two decades of elite military and research experience to help us separate hype from evidence—while sharing real-world tools that help people perform, think, and feel better. We cover: Who is Dr. Nick Barringer? Nick Barringer, PhD, is a Nutritional Physiologist with deep experience in both applied and academic settings. He directed the U.S. Military-Baylor Graduate Program in Nutrition, taught at West Point, and was the first active-duty dietitian to graduate U.S. Army Ranger School and serve with the 75th Ranger Regiment. He holds a PhD in kinesiology from Texas A&M, and his research on tactical nutrition has been featured in outlets like Science Daily and Men’s Journal. This episode is brought to you by: tryarmra.com/DRLYON manukora.com/DRLYONOneSkin.cohelloned.com Find Nick Barringer at: Find me at: @drgabriellelyon@drgabriellelyonfacebook.com/doctorgabriellelyonyoutube.com/@DrGabrielleLyonx.com/drgabriellelyonhttps://drgabriellelyon.com/new-patient-inquiry/

In this episode, I’m joined by Shaun Noorian—engineer, entrepreneur, and CEO of Empower Pharmacy, the largest compounding pharmacy in the world. With compounded GLP-1s making headlines and lawsuits from Big Pharma intensifying, Shaun joins me to pull back the curtain on the regulatory, financial, and ethical storm brewing behind the scenes. Are compounded GLP-1s legal? Safe? Who controls drug pricing in the U.S., and why are Americans paying 10x more than Europeans for the same medication? And most importantly—what does all this mean for access, affordability, and patient care? This episode is a wake-up call. If you care about transparency in medicine, patient rights, or access to life-saving medications, don’t miss this one. We cover: Who is Shaun Noorian? Shaun Noorian is the founder and CEO of Empower Pharmacy, the largest compounding pharmacy and 503B outsourcing facility in the United States. A fierce advocate for patient access and affordable care, Shaun has become a leading voice on the role of compounding in medicine and the urgent need for reform in pharmaceutical pricing and regulation. Forever Strong Summit 2025: Can’t make it to Houston on April 27th? Grab a Virtual “LIVE Access” Ticket and stream every keynote, panel, and breakthrough moment from the Forever Strong Summit 2025—live from your laptop, wherever you are. You’ll get front-row access to leaders like Dr. Don Layman, Rich Diviney, and Evy Poumpouras—plus priority access to all the recordings so you can revisit the insights anytime.Get your ticket now! https://drgabriellelyon.com/forever-strong-summit-2025/ This episode is brought to you by: puori.com/DRLYONhttps://fromourplace.comboncharge.com/DRLYONhttp://mudwtr.com/DRLYON Find Shaun Noorian at: Find me at: @drgabriellelyon@drgabriellelyonfacebook.com/doctorgabriellelyonyoutube.com/@DrGabrielleLyonx.com/drgabriellelyon

In this episode, I’m joined by Dr. Melanie Cree—physician-scientist, pediatric endocrinologist, and one of the leading researchers redefining how we understand and treat Polycystic Ovary Syndrome (PCOS). PCOS affects millions of women, yet it's still underdiagnosed, misunderstood, and often mistreated. Dr. Cree cuts through the confusion, offering a deeply scientific yet compassionate look at what’s really driving this complex condition—from insulin resistance and mitochondrial dysfunction to skeletal muscle quality and fertility trajectories across a woman’s lifespan. We cover: Whether you’re a clinician, patient, or advocate for women’s health, this episode will give you a whole new lens on PCOS—and why skeletal muscle may be the most overlooked (and powerful) organ in the conversation. Who is Dr. Melanie Cree? Dr. Melanie Cree is a board-certified pediatric endocrinologist and Associate Professor at the University of Colorado and Children’s Hospital Colorado, where she directs a leading multidisciplinary PCOS clinic. Her research bridges metabolic medicine and muscle physiology, with clinical trials exploring semaglutide, amino acid therapy, liver metabolism, and insulin resistance in adolescents. Forever Strong Summit 2025: The Forever Strong Summit is a live event on April 27, 2025 in Houston, TX, designed to help you build strength, resilience, and longevity from the inside out. Featuring top minds in medicine, military, and mindset, you’ll walk away with practical tools to upgrade your health, sharpen your focus, and take ownership of your life. Whether you're a clinician, athlete, or simply ready to step into your next level—this is where science meets action. Get your ticket now! https://drgabriellelyon.com/forever-strong-summit-2025/ This episode is brought to you by: DrinkLMNT.com/DRLYONcozyearth.com/DRLYONOneSkin.cotimeline.com/LYON Find Dr. Melanie Cree at: University of Colorado - https://som.cuanschutz.edu/Profiles/Faculty/Profile/22449 Find me at: @drgabriellelyon@drgabriellelyonfacebook.com/doctorgabriellelyon

In this episode, I’m joined by Dr. Jocelyn Wittstein—orthopedic surgeon, sports medicine expert, and Associate Professor at Duke University—for a powerful and practical conversation about bone and joint health across the lifespan. From the challenges of frozen shoulder and arthritis to the truth about running and menopause hormone therapy, this episode is your definitive guide to staying strong, mobile, and pain-free well into your 40s, 50s, and beyond. We cover: Whether you’re an athlete, a parent, or entering perimenopause, this conversation is a masterclass in movement longevity and joint and bone preservation. Who is Dr. Jocelyn Wittstein? Dr. Jocelyn Wittstein is an Associate Professor of Orthopedic Surgery at Duke University specializing in sports medicine and women's joint health. As a leading researcher and clinician, she’s pioneered work on arthritis, adhesive capsulitis, and the role of hormones in bone and joint aging. She is also co-author of the upcoming book The Complete Bone and Joint Health Plan (May 2025), a practical guide for women who want to move well and stay strong at every stage of life. This episode is brought to you by: puori.com/DRLYONthisisneeded.comboncharge.com/DRLYONdiviofficial.com/DRLYON Find Dr. Jocelyn Wittstein at: https://www.dukehealth.org/find-doctors-physicians/jocelyn-ross-wittstein-mdAmazon Barnes & Noble Find me at: @drgabriellelyon@drgabriellelyonfacebook.com/doctorgabriellelyonyoutube.com/@DrGabrielleLyon

In this episode, I’m joined by Dr. Shane Kronstedt—former Navy SEAL, physician, surgical resident, and most importantly, my husband—for a powerful conversation about discipline, resilience, and the real-life moments that define us. From his early years of martial arts and mixed martial arts to surviving Hell Week and life-or-death missions in Afghanistan and Uganda, Shane shares how pressure creates clarity, why mindset matters most, and what it truly means to lead by example. This deeply personal episode gives you a rare glimpse into the man behind the mission. We cover: Whether you’re a parent, athlete, medical professional, or someone who wants to be better under pressure, this episode will challenge you to redefine your limits and commit to something greater than yourself. Please be advised: This episode contains some strong language and may not be suitable for all audiences. Who is Shane Kronstedt? Dr. Shane Kronstedt Shane was a Navy SEAL and combat medic with ten years of active duty service. His time overseas treating patients inspired him to become a surgeon. He deployed to Afghanistan, Europe, the Horn of Africa, and South America. Some of his awards include the Navy Commendation Medal, the Army Commendation Medal, The Joint Services Achievement Medal, and Navy Achievement Medal x2. He graduated from Rutgers Robert Wood Johnson Medical School with AOA Honors in 2023 and is currently a resident in urologic surgery at Baylor College of Medicine. This episode is brought to you by: DrinkLMNT.com/DRLYONDrinkAG1.com/LYONhttps://www.oneskin.co/https://Timeline.com/LYON Find me at: @drgabriellelyon@drgabriellelyonfacebook.com/doctorgabriellelyonyoutube.com/@DrGabrielleLyonx.com/drgabriellelyonhttps://drgabriellelyon.com/new-patient-inquiry/https://institute-for-muscle-centric-medicine.ck.page

Jeff Krasno’s personal health transformation—reversing diabetes, shedding 60 pounds, and reclaiming his health at age 50—is a masterclass in what he calls “good stress.” In this episode, we dive into the simple but powerful idea that discomfort might just be the medicine we all need. Jeff, the founder of Commune and host of the Commune podcast, shares how fasting, cold exposure, resistance training, and attention to modern habits helped him regain his energy, build muscle, and thrive. Together, we discuss how metabolic dysfunction has become the norm, how adaptive stress responses can be harnessed to reverse chronic illness, and why building muscle is not only the antidote to obesity but also a critical factor in longevity. If you’re interested in reclaiming your vitality and learning how to work with—not against—your biology, this episode will speak to you. We cover: Who is Jeff Krasno? Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, where he’s interviewed luminaries like Deepak Chopra, Gabor Maté, and Matthew McConaughey. Jeff also writes a weekly personal essay called “Commusings,” delivered to over a million subscribers every Sunday. His new project, Good Stress, is an online course, upcoming book, and developing TV series, built on the wellness strategies that helped him reclaim his health after a diabetes diagnosis. He is also the co-creator of the global wellness event series Wanderlust and was selected for Oprah’s SuperSoul100 in 2016. This episode is brought to you by: https://Puori.com/DRLYONhttps://armra.com/DRLYONhttps://boncharge.com/DRLYONhttp://mudwtr.com/DRLYON Find Jeff Krasno at: https://www.jeffkrasno.comhttps://www.instagram.com/jeffkrasnohttps://www.linkedin.com/in/jeffkrasnohttps://www.youtube.com/@Communehttps://www.goodstress.com Find me at: @drgabriellelyon@drgabriellelyon

Nelson Vergel’s story is one of resilience, perseverance, and an unrelenting drive to defy the odds. In the mid-1980s, he was handed what many would have considered a death sentence—an HIV diagnosis at a time when there were no effective treatments, no clear answers, and little hope. Today, he is a beacon of knowledge and empowerment for those seeking to take control of their health, whether they are dealing with wasting conditions, hormone deficiencies, or simply aiming for peak performance. Nelson has spent decades researching and advocating for hormone health, muscle preservation, and medical autonomy, particularly for those facing wasting conditions like HIV and cancer. His work has helped shape the conversation around androgen therapies, the role of anabolic agents in aging, and the intersection of GLP-1 medications with muscle loss. We cover: If you want to hear an inspiring story of overcoming the odds to take control of your own health or you’re curious about anabolic therapies and longevity, you can’t miss this one. Who is Nelson Vergel? Nelson Vergel is a chemical engineer, author, and health advocate who has made significant contributions to men's health and hormone optimization. His most recent book, Beyond Testosterone, provides a detailed color guide to educate clinicians and patients about the latest advances in the use of testosterone, anabolics, and other therapies to maximize health and productivity. This episode is brought to you by: http://drinklmnt.com/drlyohttps://fromourplace.comhttps://timelinenutrition.com/DRLYONhttps://www.oneskin.co/ Find Nelson Vergel at: DiscountedLabs.comExcelMale.comhttps://www.facebook.com/groups/testosteronereplacementhttps://www.facebook.com/groups/womenHRThttps://www.linkedin.com/in/nvergel/

Dr. James Hill—a expert on obesity, metabolism, and long-term weight management—joins me this week to unpack the biggest challenges in sustainable fat loss. Dr. Hill has spent decades researching weight control and the factors that determine whether people can keep weight off long-term. We discuss the science behind energy balance, metabolic flexibility, and why long-term weight loss is about more than just diet and exercise. He shares insights from his groundbreaking work with the National Weight Control Registry, the role of GLP-1 medications, and why physical activity is the key to preventing weight regain. We cover: If you’ve ever struggled to keep weight off, or you’re interested in the latest research on metabolic health and sustainable weight management, this episode is a must-listen. Who is Dr. James Hill? Dr. James Hill is an internationally recognized expert on obesity, metabolism, and weight management. He is the co-founder of the National Weight Control Registry, the largest ongoing study tracking individuals who have successfully lost weight and kept it off long-term. Dr. Hill has published over 400 scientific articles and has led pioneering research on energy balance, metabolic flexibility, and the role of physical activity in weight maintenance. He is a professor at the University of Alabama at Birmingham and has served as the President of The Obesity Society. His work has been instrumental in shaping modern obesity treatment and prevention strategies. This episode is brought to you by: Puorihttps://Puori.com/DRLYON Cozy Earthhttps://cozyearth.com/DRLYONBON CHARGEhttps://boncharge.com/DRLYONManukorahttps://manukora.com/DRLYON Find Dr. James Hill at: https://internationalweightcontrolregistry.org/https://scholars.uab.edu/6698-james-hillhttps://www.uab.edu/norc/about-us/leadership/executive-committee/james-hill Find me at: Instagram: @drgabriellelyon TikTok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon X: x.com/drgabriellelyon Apply to

In this episode, Dr. Abraham Morgentaler—an expert in urology and hormone health—helps unpack the biggest myths and misconceptions surrounding testosterone therapy for both men and women. He shares his pioneering research on testosterone replacement therapy, challenging outdated fears about its link to prostate cancer and highlighting the latest findings on how hormone therapy can impact overall health, libido, and longevity. The conversation explores the controversial history of testosterone in medicine, the common mismanagement of hormone deficiencies, and why free testosterone may be one of the most important markers for health. We cover: Whether you’re considering testosterone therapy, navigating hormone-related issues, or just interested in optimizing your health, this episode offers critical insights that could reshape your understanding of testosterone and its role in overall well-being. Who is Abraham Morgentaler? Dr. Abraham Morgentaler is a leading expert in men’s health and a pioneer in the treatment of testosterone deficiency. His research helped overturn the long-held belief that testosterone therapy increases prostate cancer risk, and he has published over 200 scientific articles on testosterone, prostate cancer, and male sexual health. A Harvard-trained urologist, he is currently the Blavatnik Faculty Fellow in Health and Longevity at Harvard Medical School. Dr. Morgentaler is also the founder of Men’s Health Boston and co-founder of the Androgen Society, and he continues to educate clinicians worldwide through his virtual fellowship and best-selling books on men's health. This episode is brought to you by: http://drinklmnt.com/drlyonhttps://www.oneskin.co/https://timelinenutrition.com/DRLYONhttps://thisisneeded.com Find Dr. Morgentaler at: https://t4leducation.com/https://www.linkedin.com/in/abraham-morgentaler-md-81628b6/