The Dr. Gabrielle Lyon Show

In this episode of the Dr. Gabrielle Lyon Show, we welcome back neurophysiologist and human performance expert, Louisa Nicola. Together, we explore the powerful connection between exercise, cognitive function, and the prevention of Alzheimer's disease. With cutting-edge insights from Louisa’s recent research, we dive deep into the impact of resistance training, cardiovascular exercise, and lifestyle interventions on brain health and longevity. In this episode, you’ll learn: Join us for a science-driven conversation on how you can optimize your brain health through exercise and actionable lifestyle interventions, and discover why Alzheimer's may now be an "optional" disease. Who is Louisa Nicola? Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - an elite human performance consulting firm. Neuro Athletics provides top-tier education and coaching for the world's highest-profile athletes and executives, ensuring they achieve peak performance. Louisa graduated from the University of Sydney Medical School and is currently completing her Doctorate with the University of Washington. Apply to become a patient -https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter -https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860Get my book -https://drgabriellelyon.com/forever-strong/ This episode is brought to you by : Timeline -https://timelinenutrition.com/DRLYONHelloNed -https://helloned.com/DRLYONARMRA - http://armra.com/DRLYONInside Tracker -https://insidetracker.com/DRLYONPuori -https://puori.com/DRLYON Find Louisa Nicola at: Instagram :https://www.instagram.com/louisanicola_/Website: https://www.neuroathletics.com.au/Newsletter :

In this episode of the Dr. Gabrielle Lyon Show, we dive deep into the world of compounding pharmacies and the transformative power of anabolic steroids with special guest Sean Norian, founder of Empower Pharmacy, one of the largest compounding pharmacies in the U.S. Join us as Sean shares his personal journey from engineering to pharmacy, sparked by a life-changing back injury that led him to discover the benefits of testosterone therapy. We explore the critical role compounding pharmacies play in providing customized medications that can dramatically improve health outcomes, particularly for those dealing with hormonal imbalances, muscle wasting, and more. In this episode, you’ll learn: If you’re interested in cutting-edge science, personalized healthcare, or simply want to learn more about how medications can be tailored to meet your unique needs, this episode is a must! Who is Shaun Noorian? Shaun Noorian, CEO and Founder of Empower Pharmacy, is on a mission to help people live healthier and happier lives. With a profound commitment to quality and innovation, he has overseen Empower Pharmacy’s growth into one of the nation’s largest and most advanced 503A compounding pharmacies and 503B outsourcing facilities, serving the functional medicine markets. Empower’s dedication to excellence allows them to produce a wide range of high-quality medications tailored to the specific needs of patients and healthcare businesses across 50 states. Today, Shaun and his team are expanding their presence in the pharmaceutical market, maintaining their core belief that healthcare accessibility is achieved through affordable medications without compromising quality. Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860 Get my book - https://drgabriellelyon.com/forever-strong/ This episode is brought to you by : Quicksilver -Thesis -LMNT -Inside Tracker -Fatty15 - Find Shaun Noorian at: Shaun LinkedIn: https://www.linkedin.com/in/shaun-noorianShaun X (Twitter): x.com/shaunnoorian?s=11&t=NDSTyVuCaZkwAQ5FhTvR4wEmpower Website: https://www.empowerpharmacy.com/ Find me...

Breaking Health Myths In this episode of the Dr. Gabrielle Lyon Show, we sit down with Mari Llewellyn. Mari opens up about her incredible transformation journey, losing over 100 pounds and reclaiming her mental and physical health. From hitting rock bottom to building a thriving wellness empire, Mari shares invaluable insights into the importance of weight training, discipline, and self-reflection. Tune in as Mari discusses the challenges of navigating health trends, the responsibilities that come with being a public figure, and the evolving landscape of women’s health. Whether you’re struggling with weight loss, mental health, or finding trustworthy health information, this episode is packed with actionable advice and heartfelt stories that will motivate you to take control of your health and wellness. In this episode, you’ll learn: Don’t miss this candid conversation about overcoming adversity, embracing responsibility, and the power of community in personal growth. Who is Mari Llewellyn? Mari Llewellyn, Co-Founder of Bloom, Founder of Strength by Mari, Mental Health Advocate and Fitness Entrepreneur who in 2022 landed on Forbes’ coveted “30 Under 30” list further solidifying her place in the health and wellness space. She has grown her platform of over 2M combined followers by documenting her everyday life and sharing her inspiring fitness journey with her loyal community. Mari lost an astonishing 90lbs through strength training and completely transformed her life, inspiring her to launch both Bloom and the Strength app which are completely self-funded businesses that have grown through Mari's owned platforms. Since then, she has dedicated her life to helping women from all backgrounds reach their full potential both mentally and physically. Most recently, Mari has expanded her empire as the host of the podcast “Pursuit of Wellness.” After launching, the show peaked on Apple Podcasts at #2 in the Mental Health genre and #3 in the Health & Wellness genre. On the Spotify Podcast charts the show peaked at #4 and charted for a total of 42 weeks, putting Mari in the top 10% of chartered podcasters. Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860 Get my book - https://drgabriellelyon.com/forever-strong/ This episode is brought to you by : Timeline Nutrition -timelinenutrition.com/DRLYONThesis -https://takethesis.com/drlyonHelloNed -http://helloned.com/DRLYONInside Tracker -

Discover the groundbreaking science behind healthy aging in this episode of the Dr. Gabrielle Lyon Show! Join Dr. Lyon as she sits down with Dr. Anurag Singh, an MD PhD with extensive research in immunology, to explore the incredible benefits of Urolithin A, a compound that's showing promise in protecting muscle health and enhancing mitochondrial function. Dr. Singh shares his remarkable journey from medical school in India to becoming a leading researcher in the United States, where he’s been at the forefront of studying the impact of Urolithin A on aging. They dive deep into the science of skeletal muscle, mitochondrial health, and how this compound could be a game-changer in preventing age-related muscle decline. In this episode, you'll learn: Whether you're interested in cutting-edge science, practical health tips, or simply want to understand more about how to age gracefully, this episode is packed with valuable insights. Don't forget to subscribe, like, and share this episode with friends who are passionate about health and longevity! Watch now to learn how you can take control of your muscle health and longevity with the power of Urolithin A! Who is Dr. Anurag Singh? Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work at top consumer health (Nestlé, Nestlé Health Science) and startups companies (Amazentis/Timeline). He’s authored > 40articles for top science journals, been awarded >15 patents and has designed and led >50 randomized clinical trials. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits has led to the launch of multiple consumer products. Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter -https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860Get my book -https://drgabriellelyon.com/forever-strong/ This episode is brought to you by : OurPlace - Thesis - LMNT - Inside Tracker - Puori - Want to learn more? Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults - ScienceDirectImpact of the Natural Compound Urolithin A on Health,...

From Crisis to Confidence In this episode of the Dr. Gabrielle Lyon Show, Dr. Lyon engages in an insightful conversation with Greg Scheinman, a successful entrepreneur, coach, and the creator of the Midlife Male movement. Greg's journey is a testament to the fact that midlife doesn't have to be a crisis—it can be a time of transformation, growth, and renewed purpose. Greg opens up about his personal struggles with burnout, unhealthy habits, and the societal pressures that many men face as they navigate their 40s and 50s. He discusses the pivotal moment that led him to re-evaluate his life and make significant changes to improve his health, mindset, and overall well-being. Through his Midlife Male movement, Greg is on a mission to help men redefine what success looks like in midlife, emphasizing the importance of mastering the "middle" and making small, consistent changes that lead to big results. Apply to become a patient -https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter -https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860 Get my book-https://drgabriellelyon.com/forever-strong/ This episode is brought to you by : Shopify -Quicksilver -Puori -Inside Tracker -ARMRA - Find Greg Scheinman at: Website -LinkedIn -Instagram -Podcast - Check out Greg's book! - https://www.amazon.com/Midlife-Male-No-Bullshit-Healthier-Wealthier/dp/1637554176 Find me at: Instagram -Tik Tok - Facebook - YouTube -

Emotional vs. Physical Hunger Join Dr. Gabrielle Lyon as she sits down with Dr. Allan Bacon, who transitioned from a career in dental surgery to becoming a top nutrition and training coach. Dr. Allan shares his journey, offers powerful insights on sustainable weight loss, and breaks down the crucial differences between emotional and physical hunger. Discover practical strategies to overcome weight loss plateaus, optimize your meal frequency, and debunk common fitness myths. If you're ready to take control of your health, learn from the best, and get inspired to achieve your fitness goals. Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist & physique/bodybuilding coach, a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies for over 15 years. You can find Allan’s written works in Muscle & Fitness, Sci-Fit, the Alan Aragon Research Review, The Personal Trainer Development Center, and more. His practice focuses on helping working adults master their physique, performance, mindset, and habits for lifelong, sustainable results. Check out our collab -https://www.instagram.com/reel/C4x-HkxLvB-/?igsh=MWJzZXNxeXkwa2NlZQ== Apply to become a patient -https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter -https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860 Get my book -https://drgabriellelyon.com/forever-strong/ This Episode is Brought to you by : Timeline NutritionLMNThttps://drinklmnt.com/drlyonPuorihttps://Inside TrackerCozy Earth Want to Learn More?: Emotional eating is learned not inherited -The Home Environment Shapes Emotional Eating - Maintenance of Lost Weight and Long-Term Management of Obesity -Effects of short-term overfeeding on hunger, satiety, and energy intake in thin and reduced-obese individuals -How Strongly Does Appetite Counter Weight Loss?- Relationship between diet-induced changes in body fat and appetite sensations in women - Find Dr. Allan Bacon at: Website: http://MauiAthletics.com Instagram:...

How to Maximize Muscle Growth In this episode we welcome back Dr. Pat Davidson, a PhD in exercise physiology and former professor. Dr. Davidson, known for his impressive physique and deep knowledge, sheds light on the confusion surrounding effective training methods. Whether you're unsure about how much to lift or what kind of training to do, Dr. Davidson has you covered. We cover Dr. Davidsons’ personal experiences, professional insights, and practical advice on how to think about and approach training. From discussing the best exercises for muscle growth to the role of aerobic fitness in longevity, this episode is packed with valuable information for anyone interested in improving their health and fitness. Pat Davidson, PhD, is the author of, A Coach's Guide to Optimizing Movement, and the creator of the Rethinking the Big Patterns seminar series. Pat has been a university professor in Exercise Science, as well as a competitive athlete in the sports of mixed martial arts, strongman, and body building. Apply to become a patienthttps://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletterhttps://institute-for-muscle-centric-medicine.ck.page/2ed23e2860Get my bookhttps://drgabriellelyon.com/forever-strong/ This episode is brought to you by : https://zocdoc.com/drlyon Find Dr. Pat Davidson at: dr.patdavidson Find me at:

Quality Food can change your Life! In this special episode Dr. Lyon sits down with lead nutritionist Julia Mitchell for a discussion on achieving the body composition of your dreams! Julia shares her journey from bison ranching in Canada to becoming an integral part of Dr. Lyon's clinical practice, offering practical tips and insights to help you reach your health and fitness goals. Julia Mitchell is a functional nutritionist who considers the context of a person’s physiological make-up, how they live, and what they want to achieve. One size does not fit all. Through the lens of Muscle-Centric Medicine®, she takes a holistic view of each client to address not just nutrition but all areas of wellness. With this comprehensive view, Julia can very precisely customize nutrition coaching to help you with weight loss, body composition, nutrient depletions, digestive function, hormones, specialized nutrition support for existing health conditions, and more! Apply to become a patient! Join my weekly newsletter! Get my book! This episode is brought to you by: Divi - Code DRLYON for 20% OFF -Thesis - 10% OFF First Box -Timeline - 10% OFF -Inside Tracker - 10% OFF -Puori - 20% OFF - Find Julia Mitchell at: https://drgabriellelyon.com/ @juliathenutritionist Find me at: @drgabriellelyon Tik Tok @drgabriellelyon facebook.com/doctorgabriellelyon youtube.com/@DrGabrielleLyon

In this episode Dr. Lyon sits down with Dr. Erik Won, President and Chief Medical Officer of WAVE Neuroscience Biotechnology. Dr. Won shares his journey from being a Navy flight surgeon to leading groundbreaking research in brain health. If you struggle with brain fog, depression, PTSD, or traumatic brain injury, this episode is for you. Learn about innovative treatments that are changing lives and providing hope for those suffering from brain-related conditions. Don’t miss this enlightening conversation on the future of neuroscience! Dr. Erik Won is President and Chief Medical Officer of Wave Neuroscience, Inc; a biotechnology company that has innovated breakthrough technologies called Magnetic e-Resonance Therapy (MeRT) and Synchronized Transcranial Magnetic Stimulation (sTMS). These technologies utilize computational neuroanalytics and brain imaging to customize treatment protocols with the aim of restoring optimal neurological function. These modalities represent a form of precision-guided medicine that has been researched or is currently being used by premier institutions such as US Special Operations Command, Stanford University School of Medicine, Duke University - Human Performance Opti-Lab, University of Southern California (USC) Center for Neurorestoration, the University of California Los Angeles (UCLA) - David Geffen School of Medicine, University of Pennsylvania, Brown University, and the Texas A&M Institute for Bioscience and Technology, among others. Erik joined Wave Neuroscience after serving as the Chief Physician and Chief Technology Officer (Health Services) for the Boeing Company. He also served as a US Navy Flight Surgeon for Marine Medium Helicopter Squadron 268, and received the distinction of serving as the ACE Flight Surgeon for the 11th Marine Expeditionary Unit, 1st Marine Expeditionary Force. Dr. Won has been published in numerous peer-reviewed journals, textbooks, and presented in numerous academic conferences. He completed his residency at the Harvard OEM combined residency program and was appointed Chief Resident. He received a Masters in Public Health (MPH) from the Harvard School of Public Health and Masters in Business Administrations (MBA) from the University of Southern California, Marshall School of Business. 👉 Join my weekly newsletter 👉 Get my book Want to learn more? Transcranial stimulation of alpha oscillations up-regulates the default mode networkFrontiers | Effects of Rhythmic Transcranial Magnetic Stimulation in the Alpha-Band on Visual Perception Depend on Deviation From Alpha-Peak FrequencyEvaluating Robustness of Brain Stimulation Biomarkers for Depression: A Systematic Review of Magnetic Resonance Imaging and Electroencephalography Studies - Biological PsychiatryThe relationship between individual alpha peak frequency and clinical outcome with repetitive Transcranial Magnetic Stimulation (rTMS) treatment of Major Depressive Disorder...

I sit down with Dr. Mike Israetel, founder of RP Strength, to discuss the crucial role of skeletal muscle in health and longevity. We delve into the science behind muscle hypertrophy, strength maintenance, and why building muscle is essential as we age. Dr. Israetel shares evidence-based tips on effective strength training, the benefits of muscle mass for metabolic health, and how to overcome common misconceptions about strength training, especially for women. Tune in to learn how to maximize your muscle growth and improve your overall health, no matter your age! 👉 Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860 👉 And get my book - https://drgabriellelyon.com/forever-strong/ This episode is brought to you by : Timeline Nutrition - 10% OFF - https://timelinenutrition.com/drlyon LMNT - FREE Sample Pack! - https://drinklmnt.com/drlyon Thesis Nootropics - 10% OFF - https://takethesis.com/drlyon Inside Tracker - 10% OFF - https://insidetracker.com/drlyon Puori - 20% OFF - https://puori.com/drlyon Find Dr. Mike Israetel at: https://rpstrength.com Instagram: @drmikeisraetel Youtube: https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg Find me at: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon

Renowned fitness expert Don Saladino shares his invaluable insights on health, wellness, and fitness. In this episode, we talk about the importance of discipline over motivation, the non-negotiable role of strength training in body composition, and practical tips for beginners looking to embark on their fitness journey. With a career spanning over a decade and a client list that includes Hollywood stars and top athletes, Don's approach combines simplicity with effectiveness. Whether you're a fitness newbie or looking to refine your regimen, Don Saladino's expert advice will help you achieve your health and wellness goals. 👉 Join my all new 6 Week Forever Strong Bootcamp here 👉 Get my book and join my community here This episode is brought to you by : Quicksilver Scientific - 15% OFF - Shopify - $1 FIRST MONTH - Apollo Neuro - 15% OFF - Inside Tracker - 10% OFF - 1st Phorm - Find Don Saladino at: Website Instagram Youtube Find me at: Website Instagram Tik Tok Facebook YouTube

Dr. Andy Galpin, a leading muscle physiology expert, shares his unique insights on skeletal muscle biomarkers, the impact of sleep on health, and his philosophies on scientific information. With a career dedicated to enhancing the performance of top athletes and fighters, Dr. Galpin brings a fresh perspective on health and wellness that challenges conventional wisdom. Don't miss this deep dive into the mechanics of our muscles and learn how you can apply these insights to improve your own health and performance. Exciting News! Dr. Andy Galpin has launched a brand new podcast! Dive deep into the science of human performance, fitness, and health with one of the leading experts in the field.Don't miss out on the chance to elevate your understanding and achieve your peak performance. Subscribe and listen to "The Perform Podcast with Dr. Andy Galpin" now on your favorite podcast platform. Let's learn and grow stronger together! You can also find him at - https://andygalpin.com/ https://instagram.com/drandygalpin/ https://performpodcast.com/ This episode is brought to you by - Maui Nui - https://mauinuivenison.com/drlyon Cozy Earth - https://cozyearth.com/drlyon LMNT - https://drinklmnt.com/drlyon Inside Tracker - https://insidetracker.com/drlyon 1st Phorm - https://1stphorm.com/drlyon

Ever wondered how red and infrared light enhance your health and vitality? Join Dr. Alexis Cowan as she dives deep into the fascinating world of photobiomodulation, mitochondrial health, and the profound impact of natural light on our biology. From debunking myths about UV exposure to exploring the synergy between cold exposure and sunlight, this enlightening conversation offers practical insights for optimizing your daily environment to support overall well-being. Discover the secrets of harnessing sunlight and cold therapy to boost energy, improve sleep, and promote resilience. Whether you're curious about biohacking through light and nature or seeking evidence-based insights to improve your health, this conversation offers profound insights and evidence-based strategies to support your wellness journey. Don't miss out on these essential tips for unlocking your body's full potential! 👉 Get my book and join my community here This episode is brought to you by: Timeline NutritionHelloNed MelloApollo NeuroInside Tracker1st Phorm Find me on: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon

Join Dr. Gabrielle Lyon and guest Dr. Madeleine Novich in an enlightening conversation that explores the essence of personal, relational, and collective identities. From dissecting the intricate dynamics of health prioritization to unveiling the power of healthy boundaries in relationships, each episode offers profound insights into achieving an elite identity. Dive into discussions on childhood nutrition, parenting strategies, and the transformative influence of collective thinking, as Dr. Lyon and Dr. Novich unravel the secrets to cultivating a life of purpose, resilience, and vitality. Tune in for practical tips and compelling stories that inspire listeners to elevate their lives and leave a lasting legacy of strength. 👉 Get my book and join my community here: Linktr.ee/dlyon This episode is brought to you by Maui Nui: https://mauinui.com/drlyon Thesis: https://takethesis.com/drlyon LMNT: https://drinklmnt.com/drlyon InsideTracker: https://info.insidetracker.com/drlyon 1stPhorm: https://1stphorm.com/drlyon

Ever wondered why your libido might be low or why things aren’t working quite the way they should? Join us as we uncover the surprising world of how medications and substances can shake up your sex life! Discover the real truth behind common medications like oral contraceptives and SSRIs and their impact on your sexual health. In this episode, with Dr. Rena Malik we’ll also tackle crucial and taboo topics like genital health, the different types of orgasms women experience, and common insecurities about body image, scent, and sexual performance. Get tips on how to enhance your sexual pleasure and communication with your partner in this spicy episode! Take control of your sexual health and enjoy a more fulfilling sex life. Hit the button, and let’s get started! 👉 Get my book and join my community here: Linktr.ee/dlyon This episode is brought to you by - Timeline : https://timelinenutrition.com/drlyon Shopify : https://www.shopify.com/drlyon Apollo Neuro : https://apolloneuro.com/drlyon InsideTracker : https://info.insidetracker.com/drlyon 1stPhorm : https://1stphorm.com/drlyon Bon Charge : https://us.boncharge.com/

Join us as we uncover the extraordinary journey of Justin Gatlin, the fastest man alive and three times Olympic champion. In this episode, Justin shares how he transitioned from a young athlete with potential to a globally recognized sprinter. Learn about his rigorous training regimen, the mental resilience that kept him at the top, and the challenges he overcame along the way. Justin shares personal stories of overcoming challenges, including lifestyle adjustments and the mental strategies that kept him ahead of the competition. Discover what it takes to be a top athlete and how to balance the demands while inspiring and mentoring the next generation. Whether you’re a sports enthusiast or looking for motivation to pursue your dreams, Justin Gatlin’s story is sure to inspire and captivate you. 👉 Get my book and join my community here: Linktr.ee/dlyon This episode is brought to you by Fatty 15, Thesis, Boncharge, LMNT, InsideTracker, and 1stPhorm

Let’s take a look into the fascinating world of tendon health with Dr. Gerard D’Onofrio in this latest episode of the Dr. Gabrielle Lyon Show. Join us as we explore the crucial role of tendons in overall mobility and discuss the various factors impacting tendon functionality. Learn about the basics of how tendons work in harmony with muscles to support movement and what makes them vulnerable to injuries. Discover the significant influence of nutrients such as hydrolyzed collagen, leucine, and omega-3 fatty acids on tendon health, alongside the effects of hormonal changes and medications like fluoroquinolones and corticosteroids. This episode not only sheds light on critical components of physical health but also offers practical advice for enhancing tendon resilience through diet, supplementation, and mindful medication management. Dr. Gerard D'Onofrio, a specialist in nonoperative treatment of sports and spine injuries. Dr. D'Onofrio excels in diagnosing the root causes of pain and uses advanced imaging techniques like musculoskeletal ultrasound and fluoroscopy to guide his conservative treatment plans. His expertise includes creating personalized therapy programs and performing guided injections and minimally invasive procedures aimed at pain relief and function enhancement. Whether you're a fitness enthusiast, dealing with tendon issues, or simply interested in maintaining optimal health, this episode is full of insights that will help you strengthen your body's connective tissues and improve your overall well-being. This episode is brought to you by Timeline, CozyEarth, MUD/WTR, InsideTracker, and 1stPhorm. 👉 Get my book and join my community here: Linktr.ee/dlyon

Dive deep into the fascinating world of gut health with Dr. Ken Brown, a physician and expert in the field. This episode explores how gut health impacts everything from nutrient absorption to overall well-being and even mental health. Dr. Brown shares strategies to cultivate a diverse and healthy gut microbiome, the causes and treatment approaches for chronic constipation, including safe and effective laxative use, and the connection between gut health and muscle health. Ready to take charge of your gut health? Tune in and gain valuable insights from Dr. Ken Brown. 👉 Get my book and join my community here: Linktr.ee/dlyon This episode is brought to you by Mello, LMNT, InsideTracker, and 1stPhorm

Dr. Jess Gwin, a recognized expert in nutritional sciences, unveils the profound role of proteins and essential amino acids in our diet. We discuss the critical importance of protein quality and its impact on more than just muscle health—exploring how it influences hunger, brain function, and satiety. Delving into the nuances of daily protein optimization, Dr. Gwin explains why all proteins aren't created equal and the implications for dietary guidelines. The conversation also covers the limitations of current dietary guidelines and what future research is needed to improve public health recommendations. Dr. Gwin provides insightful perspectives on the potential changes in how we view protein intake and its overall role in our health. Join us in this enlightening podcast where we explore the essential yet often overlooked aspects of nutritional science and how it impacts your overall wellbeing. This episode is brought to you by Maui Nui, Cozy Earth, Fatty15, InsideTracker, and 1st Phorm.

Renowned expert Dr. Mo Khera sheds light on common sexual dysfunctions in both men and women, emphasizing the startling connection between erectile dysfunction and heart attacks. We delve into testosterone, exploring why low levels might not always warrant treatment and the importance of considering symptoms alongside testosterone levels for therapy decisions. The conversation extends to female sexual dysfunction, stressing the significance of addressing common symptoms and a woman's unique concerns. Dr. Khera speaks to the role of testosterone replacement therapy (TRT), providing in-depth insights and dispelling myths about increased risks of prostate cancer and heart disease. Join us in this eye-opening podcast where we tackle the often neglected topic of sexual health in relation to your overall wellbeing. 👉 Get my book and join my community here: Linktr.ee/dlyon This episode is brought to you by Maui Nui, Cozy Earth, Fatty15, InsideTracker, and 1st Phorm.