The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness-logo

The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

Medical

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!

Location:

Balch Springs, TX

Description:

With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best selling authors, and even your favorite celebrities!

Language:

English

Contact:

1545 East Southlake Blvd Suite 110 Southlake, TX 76092 817-552-4300


Episodes

#1192: MM- Being Social and Living Longer

1/17/2020
How much “social capital” have you raised? This is Judy Gaman and this is your Stay Young Medical Minute. We all need friends, the call at 3am type of friends that you can trust and count on. Research shows that people who have raised significant social capital will have less disease and live longer. I’m not talking about being friends on social media, but rather real connections where you spend time together laughing, talking, and doing activities. After all, we’re social creatures. If...

Duration:00:00:59

#1191: MM- The "Golden Girl" Effect

1/16/2020
Are you over 65 and living alone? There’s a new trend that some are calling the Gold Girl effect. This is Judy Gaman and this is your Stay Young Medical Minute. Many older people are downsizing but can’t afford expensive retirement communities. With all the research showing socialization is the key to a longer and healthier life, many seniors are turning to roommate situation. In fact, it’s estimated that by the year 2035, the 65 and older population will make up 80% of all renters. If...

Duration:00:00:59

#1190: MM- Trans Fats and Dementia

1/15/2020
What’s the link between trans fats and dementia? This is Judy Gaman and this is your Stay Young medical minute. New research from Kyushu University suggests that consuming trans fats can increase a person’s chance of developing dementia. The study spanned 10 years and researchers found that participants with the highest level of trans fats in their blood work were 52% more likely to develop dementia. You may be thinking, “weren’t artificial trans fats banned in the US?” They were….to an...

Duration:00:00:59

#1189: MM- Are You Getting Enough Vitamin D?

1/14/2020
Fall is here. Are you getting enough Vitamin D? This is Judy Gaman and this is your Stay Young medical minute. Vitamin D is absorbed through sunlight and certain foods and is necessary for bone and heart health. Without it, the body can’t absorb calcium. Due to a lack of sunlight, Vitamin D deficiency peaks during Fall and Winter. Being deficient can cause symptoms like fatigue, back pain, depression, and hair loss. Having a deficiency can even increase the chance of developing Rickets,...

Duration:00:00:59

#1188: MM- Eating Before or After a Workout

1/13/2020
When’s the best time to eat: before or after a workout? This is Judy Gaman and this is your Stay Young medical minute. New research out of Universities of Bath and Birmingham suggests that eating after a workout may be more beneficial than eating before. The researchers studied three different groups. The first group ate breakfast before exercise, the second ate after exercise, and the third group didn’t make any changes. All three groups were given the same meal. The group that ate after...

Duration:00:00:59

#1187: MM- Adult Learning Differences

1/10/2020
Is it possible for an adult to have an undiagnosed learning difference? The answer is yes. This is Judy Gaman and this is your Stay Young medical minute. There are over five million adults in the US who suffer from a learning difference. And unfortunately, they don’t just “go away”. Adults with learning differences may struggle with things like focus, memory, reading, writing, math, or social anxiety. These symptoms may lesson with proper sleep and diet, but never fully go away. But there is...

Duration:00:00:59

#1186: MM- Avoiding Eye Strain

1/9/2020
Are your eyes telling you it’s time to take a break? This is Judy Gaman and this is your Stay Young medical minute. Eye strain can occur after looking at a screen for prolonged periods of time. It can lead to blurred vision, dry eyes, and headaches. The American Optometric Association and the American Academy of Ophthalmology recommends the 20-20-20 rule. Take a 20 second break every 20 minutes. During those 20 seconds, focus on an object that is at least 20 feet away. Nothing to focus on?...

Duration:00:00:59

#1185: MM- All About Vitamin A

1/8/2020
What is Vitamin A? This is Judy Gaman and this is your Stay Young medical minute. Vitamin A is an antioxidant that acts as a hormone to help with organ function and gene expression. Vitamin A deficiencies can cause nighttime blindness, fertility issues, and dry, bumpy skin. There are two types of this vitamin, pro and preformed. Provitamin A is found in orange plant foods. The body stores this as beta-carotene and then converts it into Vitamin A as needed. Because the body only creates what...

Duration:00:00:59

#1184: MM- The Keto Diet and Psoriasis

1/7/2020
Do you suffer from psoriasis? This is Judy Gaman and this is your Stay Young medical minute. A new study out of Paracelsus Medical University suggests that a ketogenic, or keto diet, may not be a good idea for people suffering from psoriasis. Most people follow a keto diet for weight loss, but research has that it can also help in protecting against cognitive decline and improving type 2 diabetes symptoms. However, in the study, they found that a keto diet with high amounts of coconut oil...

Duration:00:00:59

#1183: MM- Reducing Risk for Breast Cancer

1/6/2020
Have you or a loved one been diagnosed with breast cancer? This is Judy Gaman and this is your Stay Young medical minute. A close second to skin cancer, breast cancer is one of the most common types diagnosed in women. In fact, roughly 1 in 8 women will be suffer from breast cancer during their lifetime and that number doubles if you have a first-degree relative who has been diagnosed. So, how can you reduce your chances? 85% of diagnosed women don’t have a family history of breast cancer....

Duration:00:00:59

#1182: MM- Decreasing Belly Fat

12/25/2019
Does your belly look a little too much like Old Saint Nick? If you suffer from too much belly fat, what you eat is just as important as how you exercise. Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling...

Duration:00:00:59

#1181: MM- Spice Up Your Holiday

12/24/2019
Are you ready to spice up your holiday season. The holidays are often a time of spices. Did you know that spices are actually good for you? Ginger is loaded with nutrients and bio-active compounds that reduce inflammation, reduce nausea, and fight off the common cold. Cinnamon is also good for your body. It can help lower your risk diabetes by increasing insulin sensitivity. It's also a powerful anti-inflammatory. Thank you for listening to the Staying Young Medical Minute! With all the...

Duration:00:00:59

#1180: MM- Going "Nuts" This Holiday Season

12/24/2019
Are you going "nuts" over everything you have to do this holiday season? While going nuts is no good, nuts themselves are very good for you. They contain good fat that can help you lose weight and reduce risk for heart disease. Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy!...

Duration:00:00:59

#1179: MM- Seasonal Affective Disorder (SAD)

12/23/2019
Do you wish you had the same drive in the winter that you do in the spring and summer? The winter months are often a time where people feel depressed or lethargic. It's thought that the lack of sunlight can increase changes of Seasonal Affective Disorder (SAD). Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time...

Duration:00:00:59

#1178: MM- Lifestyle Suggestions to Reduce Holiday Stress

12/23/2019
How are you feeling this holiday season. Sometimes, it's easy to feel overwhelmed. Follow these tips to help keep your body in check. Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even...

Duration:00:00:59

Podcast Announcement

12/23/2019
You can find our new podcast by searching "Stay Young America!" in all popular podcast directories.

Duration:00:00:26

#1177: MM- Increasing Afternoon Energy

10/22/2019
Do you ever have an afternoon crash? If so you’re not alone. This is Judy Gaman and this is your Stay Young medical minute. It’s common for people to feel a lack of energy in the afternoon, something we often describe as a crash or “hitting the wall” so to speak. There’s a simple formula that can help keep you energized. First start with a healthy lunch. Eating high fat, sugary, or high carb lunches can lead to extreme fatigue within an hour or two. About 1:00 get up and go for a brisk walk....

Duration:00:00:59

#1176: MM- The Importance of Adult Vaccines

10/21/2019
Is your shot record up to date? This is Judy Gaman and this is your Stay Young medical minute. You may think that vaccines are just for kids and animals, but that thinking could get you into health trouble. Adults need vaccines too. Flu vaccines protect against the most common forms of the flu and pneumonia vaccines could keep you out of the hospital. Remember that even today people can die from the flu and from pneumonia. Tetanus is another vaccine that adults need at least every ten years,...

Duration:00:00:59

#1175: MM- The Importance of Urine Color

10/18/2019
Could the color of your urine be a clue to your health? This is Judy Gaman and this is your Stay Young medical minute. It’s important to notice the color and opacity of your urine. This simple observation can hold keys to your overall health. Urine should be light yellow and clear. When it’s cloudy or discolored, it could be a sign of illness. Cloudy urine is often a sign of infection, so is blood in the urine. Blood may also be a sign of a kidney stone. If your urine is darker than usual it...

Duration:00:00:59

#1174: MM- Enjoying the Fresh Air

10/17/2019
When’s the last time you spent some time outside? Well, that’s probably too long. This is Judy Gaman and this is your Stay Young medical minute. In a world where we tend to go from the car to the office and back again, we may miss opportunities to spend meaningful time each day out in fresh air. Here’s a few tips that may help you connect again with nature. First, start your day by drinking your coffee outside on the porch or near the pool. That first 10 minutes of the day are so important....

Duration:00:00:59