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Confessions of a Counsellor

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Episodes

Episode Twenty: DSM

9/25/2018
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Talking about the DSM and the difference between diagnosis and mental wellness.

Duration:00:09:11

Episode Nineteen: Weather Change

9/10/2018
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Some tips on how to help your mood as the weather changes.

Duration:00:09:59

Episode Eighteen: Stop Taking Things Personally

9/9/2018
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Happiness and Taking thing Personally - some ways to reframe how we perceive others.

Duration:00:08:30

Episode Seventeen: Depression

8/8/2018
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What is depression and how my experiences with depression have changed my approach.

Duration:00:10:28

Episode Thirteen: Embarrassment

5/14/2018
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I talk about embarrassing things about therapy and how I view them as a therapist.

Duration:00:11:05

Episode Twelve: Beliefs

4/22/2018
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A talk about beliefs and how to uncover them and how they can play a role in our lives

Duration:00:14:41

Episode Eleven: Self Responsibility

4/9/2018
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Today's podcast is all about recognizing what power we have to change ourselves so that we can have the outcomes we want.

Duration:00:14:36

Episode Nine: Needs

3/13/2018
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What are your needs and how can we meet them.

Duration:00:11:57

Episode Eight: Self Worth

2/25/2018
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Talking about self worth and the difference between self esteem and self compassion

Duration:00:11:52

Episode Seven: Vulnerability

2/11/2018
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Vulnerability and how to show up when you wear multiple hats.

Duration:00:12:19

Episode Six: Anxiety

1/21/2018
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What is anxiety, what is happening in our bodies and some helpful coping techniques. https://cmha.ca/mental-health/understanding-mental-illness/anxiety-disorders/

Duration:00:20:59

Episode Six Anxiety

1/21/2018
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What is anxiety, what is happening in our bodies and some helpful coping techniques. https://cmha.ca/mental-health/understanding-mental-illness/anxiety-disorders/

Duration:00:19:59

Episode Five: Grounding Meditation

1/8/2018
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A grounding meditation to start the year off ready to create the life you want.

Duration:00:20:21

Episode Four: 5 Helpful Therapy Hints

12/25/2017
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In this week's episode I talk about five things to help make therapy more helpful

Duration:00:15:27

EpisodeThree: Joys And Drains

12/11/2017
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I talk about self care, how to create, the key elements and the tool I use most often,

Duration:00:19:15

Episode Two: Postpartum Depression

11/27/2017
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I share my Story about Postpartum Depression and what helped me.

Duration:00:21:01

Episode One: Introduction

11/9/2017
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My story and answering the number one question I get.

Duration:00:15:59