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Confessions of a Counsellor

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Episodes

Episode Twenty Five

12/10/2018
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How to stay grounded and to enjoy yourself over the holidays Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support https://flipboard.com/

Duration:00:11:19

Episode Twenty Four: High Functioning Anxiety

11/26/2018
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Mental Health and when mental illness looks different then we expect. Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support https://flipboard.com/

Duration:00:11:54

Episode Twenty Three: Happy One Year

11/15/2018
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Happy one year of recording! Five lessons I have learned over the last year. Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support https://flipboard.com/

Duration:00:10:52

Episode Twenty Three: One Year

11/14/2018
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Happy One Year of the Podcast! Five lessons I learned over the last year :)

Duration:00:11:11

Episode Twenty Two: Shoulding

10/23/2018
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Talking about how "shoulding" can affect how we think and feel about who we are. Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support https://flipboard.com/

Duration:00:08:30

Episode Twenty One: Guest Tracy Miles

10/8/2018
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I chat with Tracy Miles about the wisdom model, what it means to tap into ourselves and the power of being connected to ourselves and how this changes our relationships with others. Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support https://flipboard.com/

Duration:00:28:21

Episode Twenty: DSM

9/25/2018
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Talking about the DSM and the difference between diagnosis and mental wellness. Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support https://flipboard.com/

Duration:00:09:11

Episode Nineteen: Weather Change

9/10/2018
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Some tips on how to help your mood as the weather changes. Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support https://flipboard.com/

Duration:00:09:59

Episode Eighteen: Stop Taking Things Personally

9/10/2018
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Happiness and Taking thing Personally - some ways to reframe how we perceive others. Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support https://flipboard.com/

Duration:00:08:30

Episode Seventeen: Depression

8/8/2018
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What is depression and how my experiences with depression have changed my approach. Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support https://flipboard.com/

Duration:00:10:28

Episode Sixteen: The Other Side of Mental Health

7/23/2018
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An episode about the other side of Mental Helath and what it means to be in the caretaker role and how I would like to see this change. Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support https://flipboard.com/

Duration:00:14:11

Episode Fifteen: Exhausted Motherhood

7/10/2018
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Mental Health and Motherhood, what I would like to see the conversation turn into. Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support https://flipboard.com/

Duration:00:13:44

Episode Fourteen: Emotional Regulation

6/18/2018
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Emotional Regulation: How to experience your feelings and process them. Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support https://flipboard.com/

Duration:00:13:25

Episode Thirteen: Embarrassment

5/14/2018
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I talk about embarrassing things about therapy and how I view them as a therapist. Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support https://flipboard.com/

Duration:00:11:05

Episode Twelve: Beliefs

4/23/2018
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A talk about beliefs and how to uncover them and how they can play a role in our lives Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support https://flipboard.com/

Duration:00:14:41

Episode Eleven: Self Responsibility

4/9/2018
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Today's podcast is all about recognizing what power we have to change ourselves so that we can have the outcomes we want. Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support https://flipboard.com/

Duration:00:14:36

Episode Ten: Behaviour Change

3/26/2018
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In this episode I talk about two models of behaviour change and my favourite tool that I use both for myself and my clients. Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support https://flipboard.com/

Duration:00:20:29

Episode Nine: Needs

3/13/2018
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What are your needs and how can we meet them. Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support https://flipboard.com/

Duration:00:11:57

Episode Eight: Self Worth

2/25/2018
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Talking about self worth and the difference between self esteem and self compassion Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support https://flipboard.com/

Duration:00:11:52

Episode Seven: Vulnerability

2/12/2018
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Vulnerability and how to show up when you wear multiple hats. Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support https://flipboard.com/

Duration:00:12:19