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Confessions of a Counsellor

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Episodes

Episode Seventeen: Depression

8/8/2018
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What is depression and how my experiences with depression have changed my approach.

Duration:00:10:28

Episode Sixteen: The Other Side of Mental Health

7/23/2018
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An episode about the other side of Mental Helath and what it means to be in the caretaker role and how I would like to see this change.

Duration:00:12:41

Episode Fifteen: Exhausted Motherhood

7/10/2018
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Mental Health and Motherhood, what I would like to see the conversation turn into.

Duration:00:12:14

Episode Fourteen: Emotional Regulation

6/18/2018
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Emotional Regulation: How to experience your feelings and process them.

Duration:00:11:54

Episode Thirteen: Embarrassment

5/14/2018
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I talk about embarrassing things about therapy and how I view them as a therapist.

Duration:00:09:34

Episode Twelve: Beliefs

4/22/2018
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A talk about beliefs and how to uncover them and how they can play a role in our lives

Duration:00:13:11

Episode Eleven: Self Responsibility

4/9/2018
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Today's podcast is all about recognizing what power we have to change ourselves so that we can have the outcomes we want.

Duration:00:13:36

Episode Ten: Behaviour Change

3/26/2018
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In this episode I talk about two models of behaviour change and my favourite tool that I use both for myself and my clients.

Duration:00:19:29

Episode Eight: Self Worth

2/25/2018
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Talking about self worth and the difference between self esteem and self compassion

Duration:00:11:22

Episode Seven: Vulnerability

2/11/2018
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Vulnerability and how to show up when you wear multiple hats.

Duration:00:10:48

Episode Six Anxiety

1/21/2018
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What is anxiety, what is happening in our bodies and some helpful coping techniques. https://cmha.ca/mental-health/understanding-mental-illness/anxiety-disorders/

Duration:00:19:59

Episode Five: Grounding Meditation

1/8/2018
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A grounding meditation to start the year off ready to create the life you want.

Duration:00:19:21

Episode Two: Postpartum Depression

11/27/2017
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I share my Story about Postpartum Depression and what helped me.

Duration:00:19:01

Episode One: Introduction

11/9/2017
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Episode One: My story and answering the number one question. What do I do?

Duration:00:13:59