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Confessions of a Counsellor

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Episodes

Episode Thirty One: Medication Stigma

4/11/2019
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The other side of taking medication and what is important to consider Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support

Duration:00:09:57

Episode Thirty: Mental Illness and Recovery

3/29/2019
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Have you been having a hard time lately - here's one for you. What does it mean to be in recovery? Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support

Duration:00:08:53

Episode Twenty Nine: Self Doubt, feeling like an impostor.

2/25/2019
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Self doubt - confessions about mine and how to overcome self doubt. Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support

Duration:00:08:50

Episode Twenty Eight: Judgements

2/11/2019
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What is judgement, what is it function and how can we manage our judgements? Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support

Duration:00:10:18

Episode Twenty Seven: What Mindfulness Is Not

1/28/2019
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A conversation about three myths about mindfulness and how to use mindfulness to enhance the tools you use in therapy. Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support

Duration:00:08:49

Episode Twenty Five: Holiday Rush

1/8/2019
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How to stay grounded and to enjoy yourself over the holidays Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support

Duration:00:11:19

Episode Twenty Six: Grounding Meditation

1/7/2019
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Welcome to 2019, here is a meditation to ground and start the new year with loving kindness. Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support

Duration:00:11:51

Episode Twenty Four: High Functioning Anxiety

11/26/2018
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Mental Health and when mental illness looks different then we expect. Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support

Duration:00:11:54

Episode Twenty Three: Happy One Year

11/15/2018
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Happy one year of recording! Five lessons I have learned over the last year. Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support

Duration:00:10:52

Episode Twenty Three: One Year

11/14/2018
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Happy One Year of the Podcast! Five lessons I learned over the last year :)

Duration:00:11:11

Episode Twenty Two: Shoulding

10/23/2018
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Talking about how "shoulding" can affect how we think and feel about who we are. Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support

Duration:00:08:30

Episode Twenty One: Guest Tracy Miles

10/8/2018
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I chat with Tracy Miles about the wisdom model, what it means to tap into ourselves and the power of being connected to ourselves and how this changes our relationships with others. Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support

Duration:00:28:21

Episode Twenty: DSM

9/25/2018
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Talking about the DSM and the difference between diagnosis and mental wellness. Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support

Duration:00:09:11

Episode Nineteen: Weather Change

9/10/2018
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Some tips on how to help your mood as the weather changes. Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support

Duration:00:09:59

Episode Eighteen: Stop Taking Things Personally

9/10/2018
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Happiness and Taking thing Personally - some ways to reframe how we perceive others. Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support

Duration:00:08:30

Episode Seventeen: Depression

8/8/2018
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What is depression and how my experiences with depression have changed my approach. Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support

Duration:00:10:28

Episode Sixteen: The Other Side of Mental Health

7/23/2018
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An episode about the other side of Mental Helath and what it means to be in the caretaker role and how I would like to see this change. Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support

Duration:00:14:11

Episode Fifteen: Exhausted Motherhood

7/10/2018
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Mental Health and Motherhood, what I would like to see the conversation turn into. Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support

Duration:00:13:44

Episode Fourteen: Emotional Regulation

6/18/2018
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Emotional Regulation: How to experience your feelings and process them. Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support

Duration:00:13:25

Episode Thirteen: Embarrassment

5/14/2018
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I talk about embarrassing things about therapy and how I view them as a therapist. Become a supporter of this podcast: https://anchor.fm/confessionsofacounsellor/support

Duration:00:11:05