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Kelly Martin Speaks

Mental >

More Information

Location:

United Kingdom

Language:

English


Episodes

What Not To Do When Life Throws You Painful Curve-balls

11/15/2018
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Episode Summary: Listen to episode 30 of Kelly Martin Speaks, 'What Not To Do When Life Throws You Painful Curve-Balls'. In this episode I talk receiving shocking news and what you need to do and not do: Why we can't control changeHow storms will come and we can't make plans at this timeHow to embrace the pain when it arises ----more---- Visit Peace Within Radio to listen to a pilot broadcast or join our new mental health focus group for the station. Follow Us: Our WebsiteSubscribe...

Duration:00:12:11

How To Have Powerful Self-Compassion

11/8/2018
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Episode Summary: Listen to episode 29 of Kelly Martin Speaks, 'How To Have Powerful Self-Compassion'. In this episode I talk how I had such self-hatred and a lack of self-compassion and how I am turning this around and: Why it takes time to unravel the layers of 'not-enoughness' How to accept yourself when you have such dark feelings and thoughtsHow to embrace the pain when it arisesA meditation on 'being the holder of suffering' ----more---- Visit Peace Within Radio to listen to a...

Duration:00:09:18

How To Stop Procrastination With Acceptance

11/1/2018
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Episode Summary: Listen to episode 28 of Kelly Martin Speaks, 'How To Stop Procrastination With Acceptance'. In this episode I talk about perfectionism and how it can stop us in our tracks of creative and life expression. Why sitting with imperfection can be a route through procrastinationHow to let go of hiding and risk rejection as well as admirationWhy there are no excuses that stand up to awareness ----more---- Visit Peace Within Radio to listen to a pilot broadcast or donate to the...

Duration:00:13:17

Why Positive Thinking Sucks

10/25/2018
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Episode Summary: Listen to episode 27 of Kelly Martin Speaks, 'Why Positive Thinking Sucks'. In this episode I talk about how dangerous positive thinking can be when done in a forceful way. Why positive thinking can be damaging to those with mental health issuesHow to let go of positive thinking and have a more natural positive outlook without forceWhy positive thinking doesn't work ----more---- Visit Peace Within Radio to listen to a pilot broadcast or donate to the campaign. Follow...

Duration:00:09:14

How To Stop Struggling With Money

10/18/2018
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Episode Summary: Listen to episode 26 of Kelly Martin Speaks, 'How To Stop Struggling With Money'. In this episode I talk about struggling with money and how we can surrender and let go. Why we may struggleHow to let go and trust when it comes to moneyWhy money affirmations don't work. ----more---- Visit Peace Within Radio to listen to a pilot broadcast or donate to the campaign. Follow Us: Our WebsiteSubscribe on Apple PodcastsListen on SpotifyListen on StitcherKelly Martin Speaks...

Duration:00:09:30

Stop Trying To Control The Flow Of The River

10/11/2018
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Episode Summary: Listen to episode 25 of Kelly Martin Speaks, 'Stop Trying To Control The Flow Of The River'. In this episode I talk about being driven and how sometimes being too driven can stop us embracing the moment but also... Why being unfocused can stop our purposeHow to commit to the genuine heart longingsWhy sometimes we are slowed down as part of the journey to opening to new opportunities and potential in life ----more---- Visit Peace Within Radio to listen to a pilot...

Duration:00:17:17

The Shock Of The New

10/4/2018
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Episode Summary: Listen to episode 24 of Kelly Martin Speaks, 'The Shock Of The New'. In this episode I talk about how often what when we reach a goal or fulfil a dream, that it can feel quite a shock to the senses. Topics covered: Why dreams accomplished are not all candyfloss and lollipopsHow to handle the new life as the old story leaves What you need to do next and why compassion is important. ----more---- Visit Peace Within Radio to listen to a pilot broadcast or donate to the...

Duration:00:16:24

Unplug To Discover Your Truth

9/27/2018
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Episode Summary: Listen to episode 23 of Kelly Martin Speaks, 'Why Unplugging Helps You Discover Your Truth'. In this episode I talk about how overwhelming the senses with social media and overworking can prevent us hearing our inner truth and how to access it. Topics covered: Why accessing our truth can make live much more worthwhileHow social media can clutter the mind and prevent us reaching our intuition Why unplugging can bring us back to the place we yearn...

Duration:00:11:11

Be Seen, Be Heard

9/20/2018
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Episode Summary: Listen to episode 22 of Kelly Martin Speaks, 'Be Seen, Be Heard'. In this episode I talk why so many of us have chosen to be invisible and how to move out of this way of being. Topics covered: Why the saying 'Children must be seen and not heard' can have such an effect on adult lifeHow to face and embrace the risks of being seen and heardWhy it's important to share our skills with the world regardless of consequencesWhy the naysayers must not stop us ----more---- Visit...

Duration:00:07:47

Body Positive For The First Time

9/13/2018
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Episode Summary: Listen to episode 21 of Kelly Martin Speaks, 'Being Body Positive For The First Time'. In this episode I talk my own experience of hating my body and recognising the illusions placed on us. Topics covered: Why the ideal we strive for is not only unrealistic and untrue but impossibleHow society and mankind have given women unfair ideals to live up toWhy the ideal changes often and is bonkers!How the beauty industry creates a problem so they can give us a solution when most...

Duration:00:16:46

Letting Go Of The Comparison Junkie

9/6/2018
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Episode Summary: Listen to episode 20 of Kelly Martin Speaks, 'Letting Go Of The Comparison Junkie'. In this episode I talk about why comparing with others can destroy our self-esteem and more. Topics covered: Why competition is unhealthyHow we have unrelealistic comparisons with accomplished peopleWhy we need to treat the new as a newborn infantHow to view who we are differently ----more---- Visit Peace Within Radio to listen to a pilot broadcast Follow Us: Our WebsiteSubscribe on...

Duration:00:09:39

Don't Be Attached To Peaks

8/30/2018
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Episode Summary: Listen to episode 19 of Kelly Martin Speaks, 'Don't Be Attached To Peaks'. In this episode I talk about attachments to the ups and the downs of life. Topics covered: Why feelings like excitement and enthusiasm are not sustainableHow attaching to the peaks can mean the lows are more painfulWhy when we suffer from mental health issues we can attach to the darkness tooWhy change can feel more scary than even the hard stuff that we know ----more---- Visit Peace Within Radio...

Duration:00:08:27

Can You Celebrate The Down-Times?

8/23/2018
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Episode Summary: Listen to episode 18 of Kelly Martin Speaks, 'Celebrate The Down-Times'. In this episode I go into reason why everything is a celebration. Topics covered: Why nature celebrates it all and how we can learn from itHow everything passes and all needs acknowledging as worthwhileWhy this earth is a great teacherWhy celebrating it all brings you back to your inherent wholeness ----more---- Visit Peace Within Radio to listen to a pilot broadcast Follow Us: Our...

Duration:00:10:51

Love Your Tears and Sadness

8/16/2018
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Episode Summary: Listen to episode 17 of Kelly Martin Speaks, 'Love Your Tears and Sadness'. In this episode I talk about something that is difficult for many people, but an essential part of growing as a human being. Topics covered: Why treating those difficult emotions simply compounded the feelingsHow loving the hard stuff is the greatest gift we can give ourselvesWhy positive affirmations are unhealthyWhy the more we embrace these feelings, they change ----more---- Visit Peace Within...

Duration:00:11:37

You Are Not A Failure

8/9/2018
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Episode Summary: Listen to episode 16 of Kelly Martin Speaks, 'You Are Not A Failure'. In this episode I go more deeply into failure. Why failure is not failure. Topics covered: Why failure was something I chose in life How failure is a stepping stoneWhy our failure perceptions often come from childhoodWhy failure can ignite a new passion ----more---- Visit Peace Within Radio to listen to a pilot broadcast Follow Us: Our WebsiteSubscribe on Apple PodcastsListen on SpotifyListen on...

Duration:00:11:05

It's Not All About Castles In The Air

8/2/2018
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Episode Summary: Listen to episode 15 of Kelly Martin Speaks, 'It's Not All About Castles In The Air'. In this episode I start with a reading from the mystic Osho and go into the topic of planting seeds and goals. Topics covered: Why the seed is safe, but the growing is notHow procrastination can be a way we self-sabotageWhy our fear of success can lead to holding ourselves backDiscover how sapling goals need tender loving care to blossom----more---- Follow Us: Our WebsiteSubscribe on...

Duration:00:13:51

The Cause Of Your Problems Are Not 'Out There'

7/26/2018
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Episode Summary: Listen to episode 14 of Kelly Martin Speaks, 'The Cause Of Your Problems Are Not Out There'. In this episode I talk about how important it is to own our reactions and take our power back. Topics covered: Why the outer world is merely a reflection of the inner worldHow embracing the outer inside of us brings a sense of inner peaceWhy the atrocities are the world can be brought into balance internallyDiscover how challenging noise mirrors the inner voice----more---- Follow...

Duration:00:13:38

Everything Happens At The Right Moment

7/19/2018
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Episode Summary: Listen to episode 13 of Kelly Martin Speaks, 'Everything Happens At The Right Moment'. In this episode I talk about how hard it is to let go of expectations and why when we let go, life happens. Topics covered: Why when we are desperately wanting something we are pushing it awayHow moving our attention away can help life unfold more gracefullyWhy nature can teach us how to stay in the flowDiscover the fact that sometimes we don't actually want what we think we...

Duration:00:10:24

Why You Can't Drink From An Empty Cup

7/12/2018
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Episode Summary: Listen to episode 12 of Kelly Martin Speaks, 'You Can't Drink From An Empty Cup'. In this episode I talk how being a giver can be toxic sometimes and why it is important to take care of self first. Topics covered: Why people don't need rescuing or savingHow the roles we play are a choiceWhy saying YES is a responsibilityDiscover the shifts that can take place when you take care of you first. ----more---- Follow Us: Our WebsiteSubscribe on Apple PodcastsListen on...

Duration:00:10:55

Let Go Of People Who Stop Your Flow

7/5/2018
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Episode Summary: Listen to episode 11 of Kelly Martin Speaks, 'Let Go Of People Who Stop Your Flow'. In this episode I talk about how holding onto relationships or friendships can actually inhibit our growth in other areas of our lives. Topics covered: Why the wrong relationships can hold us backHow letting go of people does not equal lonelinessWhy respect goes both waysDiscover the opportunities you receive from clearing the decks of what no longer works ----more---- Follow Us: Our...

Duration:00:10:51