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Piece of Mind: Mental Health

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Ep 5: Sleep, Insomnia And Mental Health

Getting enough sleep is important for your health and happiness. Generally, if you sleep better you feel better. On the other hand, poor sleep can make you feel low and have a negative impact on your mood. But does poor sleep increase your chances of experiencing a mental health problem or is it a symptom? In this episode we’re joined by Dr Ajay Thapar, a GP who recently travelled to the USA on a Winston Churchill Memorial Fellowship to learn more about insomnia and different treatments,...


Ep 4: Self-harm

The UK has the highest self-harm rate of any country in Europe, and it remains an issue people struggle to handle, talk about, and understand. In this episode we discuss personal experiences of self-harm and coping techniques, the latest research in the field and misunderstanding and stigma can stop people who self-harm from seeking help. We're joined by Swansea University's Professor Ann John, whose main research interest is self-harm, suicide and public health. Ann also chairs the...


Minisode: Women In Science

It's International Women's Day, and to mark the event we are celebrating women in science. In this minisode, our guest host Catrin Hopkins, is joined by three scientists - Dr Adele Pryce-Roberts, Jasmine Donaldson and Rachael Pass. Adele is an Alzheimer's UK Clinical Research Fellow at the MRC Centre for Neuropsychiatric Genetics and Genomics, where Jasmine is doing her PhD in the area of Huntington's disease. Rachel is also a PhD student, based at Cardiff University's Neuroscience and...


Ep 3: Attention Deficit Hyperactivity Disorder (ADHD)

ADHD remains one of the most stigmatised mental health problems. In this episode, we're speaking to Zoe Piper, founder of ADHD Connections, about her experiences. We're also joined by Professor Anita Thapar, Director of the neurodevelopmental disorders research at Cardiff University's MRC Centre for Neuropsychiatric Genetics and Genomics, to discuss the latest research in this area. For links and resources mentioned in this episode, visit http://www.ncmh.info/videos-and-podcasts/podcast/adhd/


Ep 2: Post-traumatic stress disorder (PTSD)

In this episode, Bozo is joined by RAF veteran Darren and Dr Neil Kitchiner, Director and Clinical Consultant Lead of Veterans NHS Wales to talk PTSD. Darren shares his personal experience of PTSD following his time in the Royal Air Force, and Neil talks about different treatments available. We also discuss some of the pioneering research taking place at NCMH and Cardiff University, including 3MDR. For links and resources mentioned in this episode, visit...


Ep 1: Postnatal depression

Our host Bozo Lugonja is joined by the founder of My Discombobulated Brain, Laura Dernie, and NCMH Director Professor Ian Jones to talk about postnatal depression. Laura shares her personal experience of postnatal depression and Ian speaks about current research into better understanding and treating postnatal depression. We finish on a look to the future - how can we reduce stigma around postnatal depression and encourage more women to ask for help? Special thanks to Dr Tony O'Shaughnessy...