STRONG Men Podcast
Humble Masculinity with Steven Kuhn
Many men are finding themselves more confused and unfulfilled today. They're struggling with their identity and what it means to be a man. My guest, Steven Kuhn, gets deeps on how men can begin to reclaim their masculinity and what it takes to reclaim their body, mind, business, and relationships. Steven has been helping businesses thrive by holding true to timeless principles. He lives in Europe and shares his message to people around the world. Steven can be found online at...
Be Bold Never Grow Old with Rico Caveglia
Growing older does not mean we have to lose our strength and vitality. Men do not have to succumb to what many would say is normal aging. Rico Caveglia is living proof that men can be strong and healthy at any age. Into his 70's, Rico looks like a man much younger man and has the energy and strength to enjoy his life with full mobility. He has been teaching people how to improve their health and well-being for over 30 years. No matter what age you are today, you can increase your energy...
Real Honesty 6/6
Real lasting change requires a deep and honest look at oneself. Each man must take an honest assessment of himself and understand we each have our strengths and weaknesses. Unfortunately, most men are not honest with themselves and continue to live a lie. The lies that men tell themselves keeps them from reaching new levels of the potential that is within them. Sadly, men are hearing too many negative messages about being a man today and this is also having a negative impact on their...
Determination is the relentless desire to fulfilling the accomplishment of a goal. Determination is also a skill that must be developed and harnessed. The skill of determination can be taken over by weakness. A weak mind can not withstand the hardships one may go through to accomplishing their goal. Men are struggling with the ability to stay focused long enough in order to achieve success. Where is the motivation coming from that leads men to pursue a goal in the first place? Where the...
Optimize Your Life 4/6
Every man lives within an environment that he establishes. His environment sets his boundaries and his choices. However, often times, without even thinking about it, his environment is what keeps him from reaching his goal, becoming a better man, and living his life to the fullest. Optimizing your life is about creating an environment that is supportive towards your goals and the kind of life you want to live. Your environment will either support or hinder your progress. Rethink your...
Man Power - 3/6
As a man, you have tremendous power to make your life the way you want it to be. Unfortunately, men either are neglecting this power or are placing their power into the hands of others. Until you take back control over this power that every man has, you will continue to be unhappy and unsatisfied with your life. However, if you take this powerful concept and own it, and have the mindset and belief in yourself, you are well on your ways to having a life of your choosing. For the men who...
What does it take for men to succeed in today's world? Are men losing the battle to living a fulfilled life? Men are facing a huge amount of distractions that are keeping them from accomplishing their goals. Each man must determine what he is going to allow into his sphere, but what most are failing at is true commitment. Real change takes time and effort. A man must be 100% committed to sticking to his goal until full completion. This is easier said then done. So what does it take...
Your Ultimate Lifestyle | Start with the Brain - Part 2
The is the second part of the "S" in the S.T.R.O.N.G. Method. Now is the time to ask yourself the 3 most important questions that will determine your success in achieving your ultimate lifestyle. When you know exactly what it is that you want, you will make it a priority in your life. Do you know what you want? This is not a question that many men can answer. And when they do provide an answer, they are often missing this one vital piece of the puzzle that prolongs them achieving their...
Start with the Brain - S.T.R.O.N.G. Method System Part 1 of 6
What is the S.T.R.O.N.G. Method? This is the first part of a six part serious to explain the S.T.R.O.N.G. Method system. The S.T.R.O.N.G. Method was created and developed as a result of my own struggles with mental health. The "S" has three parts to it. The first part is all about, "starting with the brain". The brain gets very little attention when it comes to mental health. Why is this? When I discovered what was going on with my brain, I was able to understand what was going on and use...
Wayne Levine - A New View on Masculinity
Wayne Levine, an author, speaker, and men's life coach, has been working with men for over two decades. He has personally witness changes in his own life and the lives of men in what it really means to be a man. In the current #metoo movement, we must look at our own views on what it means to be an empowered man. At times like this, men can become confused about what it means to be a man. Is what happening now actually good for men and women? To learn more about Wayne, visit...
Men's Mental Health - Part 2
Mental health is a good thing. Unfortunately, the term mental health has a negative stigma surround it. However, it is time to for this to change. Just as we think about our physical health, our mental well-being is just as important, if not more. As men, our mental health allows us to be on the top of our game. It allows us to focus and stay the course until we accomplish our goal. Let's begin to look at mental health in a whole new way and become ambassadors to shine a new light to...
Men's Mental Health - Part 1
Anyone who has had to deal with PTSD, anxiety, or depression, knows what it can to to one's personal life, their health, and mental well-being. Mental health is a topic that needs to be talked about more. In the depths of my struggles with PTSD, anxiety, and depression, I struggled in my relationships and personal life. Fighting the battle with my mind, I set out to improve my life. Is it time to change the term mental health? Should we consider a new term, life mental fitness or mental...
S.T.R.O.N.G. Men Podcast Introduction
It is time for men to thrive in their health, wealth, relationships, personal performance, adventure, travel, and family! It is time for men to hear a new message about how important their health and mental well-being is to their overall quality of life and performance. Now, is the time for men to hear a new supportive message that encourages them to live happy and fulfilled lives. Now is the time for men to be empowered to thrive and live a fulfilled life to be the greatest husband,...