Episode 113 - First Time Back In The Gym In 20 Years
It's been nearly 20 years since I worked out in an actual Gym. I talk about the hesitation and motivation that finally had me commit to signing up and going.
In episode 109 I talk to Dating Coach Jana about online dating, dating as a single father, and generally how to approach dating in 2019. She's a dating coach based out of Hawaii and offers some amazing insights into how we approach and can approach relationships.
In episode 104 we talk about a book written about Alfred Adler's theories and therapy through a book called The Courage To be Disliked. It's an incredible journey and book that has sold over 3 million copies. It's one of the most unique books out there and definitely worth the read.
Episode 103 talks about worrying, stress and anxiety over things you might end up losing and how you need to re-focus that effort on to thinking about the positives currently in your life and what can happen in the future.