The Bay Area Martial Arts Podcast

In this week’s episode, Wade is interviewing Juan Zazueta, who has an interesting background in both his practicing of martial arts and his career in teaching martial arts. He teaches two unique martial arts; a Russian styled called Systema and an Asian style called Budo Taijutsu. Juan started practicing martial arts at 18 (now 36) and has been training in Bujinkan since 2000 and Systema since 2005. Currently, he works as an instructor in these styles, teaching at San Francisco Systema and Bujinkan San Francisco Dojo. In today’s episode, Juan explains the two different styles, how he was originally introduced to them, how they have impacted his life, how he sees both styles progressing in the future, and how he balances his personal life and martial arts. Key Takeaways: [:43] About today’s guest, Juan Zazueta. [1:18] How Juan got started in the martial arts. [3:30] How Juan got introduced to Systema, the Russian martial arts. [5:14] Juan’s transition from learning and training to teaching. [6:56] How martial arts has impacted Juan’s life outside of the dojo. [8:41] Where Juan sees Systema and Bujinkan Budo Taijutsu progressing in the future (especially in the Bay Area). [12:33] Why Juan thinks Systema may not be as popular as other martial arts in the Bay Area. [13:55] Juan talks about a few of his favorite events and stories during his martial arts career. [20:55] The vastly different body types and people that show up to Systema. [26:00] Juan talks about how he balances his personal life and relationship with his wife and martial arts. [27:17] Does Juan have a favorite UFC pairing? [27:47] Juan’s parting thoughts on this week’s Bay Area Martial Arts Podcast. [29:33] Where to find Juan and the dojos he works at. Mentioned in this Episode: Bujinkan San Francisco Dojo San Francisco Systema Bay Area Martial Arts Podcast episode: Arjun Dhingra: Balancing Business and Taekwondo Systema Manual, by Konstantin Komarov

It is often said that an expert is someone who has made every possible mistake in a given level of study. Wade’s next guest has been studying martial arts for over 51 years — and he may not have made every possible mistake, but he’s probably pretty close (and is definitely consider an expert in his field!) He also, perhaps, has one of the longest lineages of martial arts history out of all the guests Wade has interviewed thus far. Ron Esteller is the owner and Head Instructor of Esteller Martial Arts in San Leandro, California. He taught his first class in 1971 and opened up his school in 1984. His love for teaching is powerful and his knowledge about martial arts in the Bay Area is vast. He was teaching before the era of Bruce Lee and the Karate Kid were popularized in the States. In today’s episode, he gives a brief history of what martial arts was originally like when it came to the Bay Area. He also tells the stories of how he originally got into martial arts and how his love for it all began, his family’s background in martial arts, how martial arts has impacted his life, and how he has seen it change throughout the years he’s been studying and teaching. Key Takeaways: [:43] About today’s guest, Ron Esteller. [1:30] Wade welcomes Ron to the podcast. [1:43] Ron introduces his school, Esteller Martial Arts. [2:04] What originally got Ron into martial arts. [2:50] What martial arts was like in the Bay Area, pre-Bruce Lee. [4:10] Ron explains who Charles Gaylord was. [5:09] Ron’s history with teaching martial arts. [7:36] Why Ron continues to love teaching so much. [9:06] How Ron balances his relationship and martial arts. [10:37] Ron’s wife’s background in martial arts. [11:10] Ron’s kids’ background in martial arts. [15:04] The funny story of how Ron’s daughter and her husband met. [16:50] How martial arts has impacted Ron personally and professionally. [19:19] How Ron has seen martial arts change over the years and how he sees it developing in the future. [27:07] Where to learn more about Ron’s school online. [27:35] Who would be Ron’s favorite UFC matchup? Mentioned in this Episode: Esteller Martial Arts Charles Gaylord

In today’s episode, your host, Wade Pitts, interviews Scott Frazer of Yu’s Martial Arts (changing to Diablo Martial Arts in 2019) in Lafayette, California. His family took over the school that had originally opened back in 1974. They focus on teaching Tae Kwon Do to the youth demographic but also serve adults and teenagers. Scott explains how the Dojang originally came to be, how he and his family became involved (ultimately taking it over), about his financial career prior to his “third round” of retirement, how and when he got his original start in martial arts, how he changed the dynamic of the school after taking it over with his family, his pieces of advice for other studio owners, and how he sees Tae Kwon Do evolving in the future. Key Takeaways: [:45] About today’s guest, Scott Frazer. [1:29] Wade welcomes Scott to the podcast. [1:34] How Yu’s Martial Arts school started and how Scott got involved. [2:26] Scott’s background in finance prior to his “third round” of retirement. [4:03] How and when Scott got his start in martial arts. [5:41] Scott talks about his perspective on being “further along.” [7:52] How Scott shifted the dynamic of the school and his experience engaging with the younger demographic. [12:00] How martial arts had changed Scott personally. [15:08] How Scott sees Tae Kwon Do progressing in the future. [19:37] Where and how to learn more about Scott’s school. [22:35] Scott talks about the different demographics his school serves. [24:19] Scott’s pieces of advice for studio owners. Mentioned in this Episode: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear Scott Frazer Diablo Martial Arts

If your dad is a Navy Seal, chances are you’re going to learn how to defend yourself pretty quick — at least that was the case for today’s guest, Matt Lucas. Early on, his dad got him into martial arts as a way to practice discipline and personal responsibility. Since then, he has tried a multitude of styles out, settling on a rather unique one for the premise of his current school (The Open Matt), called: Yama Series Yoga. On top of that, Matt is also a Lead Stuntman for the show, Into the Badlands, on AMC — a show about a mighty warrior and a young boy searching for enlightenment in a ruthless territory controlled by feudal barons. Matt is not shy, nor short on opinions. You’ll definitely want to tune into today’s episode to hear his take on teaching in the martial arts; martial arts systems and the hierarchy of the black belt; the different ways men and women compete; the art of self-defense; how martial arts has changed in the last 20 years; why he loves teaching martial arts; and what we, as martial artists, should all strive for. Key Takeaways: [:45] About today’s guest, Matt Lucas. [1:31] Wade welcomes Matt to the podcast. [1:47] How Matt got involved in Into the Badlands. [3:56] How Matt originally got into martial arts. [7:28] Beyond Judo, what else has Matt practiced? What does he practice now? [12:02] About Matt’s current school, The Open Matt, and his teaching career. [14:17] Matt’s thoughts on martial arts systems, the different ways men and women physically compete, and the art of self-defense. [20:22] How has Matt seen martial arts change in the last 20 years? [24:17] The difference between MMA schools and traditional martial arts, why Matt absolutely loves teaching martial arts, and his thoughts on the hierarchy of the black belt. [28:02] Matt speaks about why you shouldn’t be competing with those much younger than you. [28:46] The difference between rites of passage between Matt’s experience (growing up in the south) and the Bay Area. [31:00] Matt speaks on the role of teaching in the martial arts. [32:50] What Matt believes we, as martial artists, should all strive for. [35:10] Matt tells a story of a discovery he made from the time when he was filming Into the Badlands. [37:98] What Matt teaches at his school. [39:45] Where to learn more about Matt and his school online! Mentioned in this Episode: The Open Matt Into the Badlands Crouching Tiger, Hidden Dragon TheMattLucas.com “Brazilian Jiu-Jitsu’s Dirty Dozen, David Meyer” (BAMA Episode)

Today’s guest may very well be the most “connected” guest Wade has had on the podcast yet. He’s with Guardian Gym (of which the first guest of the podcast was a part); his LinkedIn has connections with about six other guests Wade has already featured; and on top of all that, he’s even had a professional bout against one of the people that have been featured on the podcast! So who is he? Sacha Feinman is the Managing Director of Guardian Gym. Sacha has an interesting start in martial arts where he very quickly got drawn into the world of Jiu-Jitsu and soon came up with the idea of opening up a non-profit academy. That idea led to him connecting with Ben Kovacs after being inspired by his like-minded vision — so they teamed up, and brought Guardian Gym to fruition. In this episode, Sacha talks all about his martial arts journey, how he originally came to meet up with Ben and help him start up Guardian Gym, some of the progress they’re working toward with the gym right now, where he sees the gym (and martial arts in general) progressing in the future, and more. Key Takeaways: [:44] About today’s episode with Sacha Feinman. [1:38] Wade welcomes Sacha to the podcast. [2:01] How Sacha got involved with the Guardian. [5:37] Sacha describes Guardian Gym and all the great things they offer. [9:10] Sacha’s start in Jiu-Jitsu, and breaking stereotypes about martial artists. [11:42] How training in martial arts has impacted Sacha’s life. [15:58] Sacha talks about Fight 2 Win and his fight with Arvind Gupta. [19:33] Sacha’s predictions for the future of Jiu-Jitsu. [22:09] About the Guardian Gym’s second location they’re opening and how to participate in the campaign they’re running to raise funds. [27:49] What Sacha sees as the future of Guardian Gym. [30:19] Sacha’s parting words for listeners this podcast. [32:34] How to find out more about Guardian Gym. Mentioned in this Episode: Guardian Gym | Twitter | Facebook | Instagram Guardian Gym’s Youtube Channel Sacha Feinman’s LinkedIn The first episode of the Bay Area Martial Arts Podcast with Ben Kovacs Jocko Podcast Fight 2 Win Bay Area Martial Arts Podcast episode with Arvind Gupta

Today, Wade is speaking with David Wei of Wudang West Cultural Heritage Center, a non-profit wellness ministry based in Oakland, California. David Wei has a unique story. He started off as your average kid in the Bay Area but become so inspired by a certain western movie (can you guess?) that he went to the Wudang Mountains in China to study martial arts. After 20 years of studying, he returned to the Bay Area and was tasked by his master to start a Chinese cultural center — which is now the Wudang West Cultural Heritage Center. The center provides education in subjects like Chinese medicine, calligraphy, and of course: martial arts. In this episode, David talks about the elements of Wudang West beyond the martial arts, how the cultural center has morphed and changed over the years David has been running it, how he was originally introduced to the martial arts and how sees it progressing in the future, and how training has impacted his life (especially in regard to his time spent in Wudang, China). Key Takeaways: [:44] About Wade’s guest today: David Wei. [1:51] Wade welcomes David to the podcast. [2:03] David explains the additional elements at Wudang West beyond martial arts. [5:51] How the cultural center has morphed and changed in the years David has been running it. [8:04] Why is Wudang West closed door? [12:42] The western influence that David has brought to Wudang West. [14:29] How David originally got into martial arts. [16:30] How David sees martial arts progressing in the future. [18:33] How David’s training has impacted his life. [20:33] How to find out more information about David and Wudang West. [24:38] What else David would like listeners to know. Mentioned in this Episode: David Wei Wudang West Cultural Heritage Center Liar’s Poker, by Michael Lewis

Today, Wade gets to interview Marcelo Caveirinha, a long-time Capoeira practitioner who originally came from Brazil and immigrated to the U.S. — and with him, brought the rich culture of Brazilian Capoeira. In this episode, Marcelo gives describes some of the rich history of Brazilian Capoeira, how he first got introduced to martial arts and began practicing Capoeira, and some of the biggest differences between Capoeira in the United States compared to Brazil. He also explains why it is called “playing” Capoeira instead of sparring, how people generally learned about Capoeira when it first started to rise in popularity in the States, and how he sees the martial art developing in the future. On top of all that, Marcelo also talks about his own school that he opened in Oakland, CA: the Capoeira Mandinga Academy, and where he also sees it developing in the future! Key Takeaways: [:40] About Wade’s guest today: Marcelo Caveirinha. [1:26] Wade welcomes Marcelo to the podcast! [1:38] How Marcelo got introduced to martial arts and began practicing Capoeira. [2:54] Marcelo gives some background of Capoeira's history in Brazil. [8:34] Where Marcelo continues to practice Capoeira in the United States. [9:45] The biggest differences between Capoeira in the U.S. compared to Brazil. [11:15] Why they call it “playing” Capoeira instead of sparring. [12:39] How do people generally learn about Capoeira? When did its popularity start picking up? [15:05] Where Marcelo sees Capoeira developing in the future. [18:53] How Marcelo sees his school developing. [20:44] How training in Capoeira has impacted his personal life. [24:34] More about Marcelo’s school, Capoeira Mandinga, and where to find it online! [28:43] Marcelo’s final pieces of advice to listeners! Mentioned in this Episode: Only the Strong (movie) Tekken (video game) Marcelo’s school: Capoeira Mandinga

Wade has a special, “historical” interview today with Sifu Zhong Luo, the owner and founder of Dragon House MMA. Zhong Luo has been training in the martial arts since he was a kid because his dad was a well-known professional martial artist back in China. When Zhong came to the States he ended up having a story somewhat reminiscent of Bruce Lee’s. He started out bussing tables, showed a couple people that he knew martial arts, and within a couple of months he had started his own school here in San Francisco. As he’s developed and grown the school he’s morphed it into an MMA school and ended up becoming one of the first MMA schools in the Bay Area. Today Zhong Luo tells the story of his father and his background as a professional martial artist in China, his own background as a martial artist and the journey to opening up his own school, and how and why he transitioned his school from a traditional Kung-Fu school to an MMA school. He also talks about his experience training MMA fighters, how martial arts has affected his life outside the school, and his thoughts on the recent Conor vs. Khabib fighter! Key Takeaways: [:43] About Wade’s guest today, Sifu Zhong Luo. [1:35] Wade welcomes Zhong Luo to the podcast. [1:43] About Zhong Luo’s background in the martial arts. [3:16] About Zhong’s dad and his background as a professional martial artist in China. [4:22] Zhong’s move to the United States and his journey to opening up his school. [7:37] About Zhong transitioning his school from a traditional Kung-Fu school to an MMA school. [13:18] How Zhong has seen martial arts change. [15:28] How martial arts has affected Zhong’s life outside of the school. [16:57] Has Zhong introduced martial arts to his daughters? [18:54] Zhong’s experience training MMA fighters. [21:08] What Zhong thought of the recent Conor vs. Khabib fight and its aftermath. [27:14] Where to find Dragon House MMA! [28:52] About Zhong’s fighters’ upcoming fight. Mentioned in this Episode: Dragon House MMA

Today, Wade has an interesting interview with David Breslauer, one of three co-founders of Bolt Threads — a company that has mastered the production of replicating spiders’ silk for large-scale production of fabrics and garments. Other than running his successful company, David also trains in Krav Maga. And interestingly enough, he only recently began training as an adult and is just coming up on 2 years now! In this episode, David explains the “non-traditional” reasons as to why he got into martial arts as an adult, why he prefers it over other forms of exercise, his professional life as a Chief Scientific Officer and co-founder of Bolt Threads, his experiences in Krav Maga and how they have impacted his personal and professional life, as well as some of the challenges that Krav has provided and lessons he has learned from overcoming them. Key Takeaways: [:43] About Wade’s guest today, David Breslauer. [1:19] Wade welcomes David to the podcast and he explains what originally got him interested in martial arts as an adult. [3:22] About David’s professional life as a co-founder of Bolt Threads, from its conception and how it has grown to how it functions today. [5:58] What drew David to Krav Maga. [6:52] David’s experience in Krav Maga that relates to his work in his company, Bolt Threads. [9:24] David’s challenges with sparring in Krav Maga. [10:45] How David sees the process of training in Krav Maga. [12:35] David explains the functionalities of spider silk that his company, Bolt Threads, produces. [13:43] How Krav Maga has impacted David personally and professionally. Mentioned in this Episode: Bolt Threads UC Berkeley Bolt Thread’s Kickstarter for The Mylo Driver Bag

Today, Wade drives out to Hayward, California, to visit the EDGE Training Center. There, he speaks with Vernie Inocencio, one of the founders of the EDGE Training Center and a black belt in Brazilian Jiu Jitsu. Originally starting by getting into kickboxing fairly casually, Vernie eventually branched out into BJJ, which became his tried and true passion. Now, running the school, EDGE Training Center for the last five years or so, he runs several successful programs from kickboxing to BJJ and BJJ for kids. Listen in to this week’s episode to learn more about how Vernie got started in martial arts; his BJJ career; how he came to be trained under Eduardo Rocha (a 4th degree black belt); his experiences training students from a traditional background vs. a non-traditional background; what he sees for the future of martial arts and BJJ; and of course, more about his school, the EDGE Training Center, and the experience they offer there. Key Takeaways: [:43] About today’s episode with Vernie Inocencio. [1:20] Wade welcomes Vernie to the podcast. [1:29] Vernie talks about how his school, the EDGE Training Center, came to be. [3:05] How Vernie got started in martial arts. [4:20] Where Vernie started training in kickboxing. [4:50] How Vernie got into BJJ. [6:52] Where Vernie originally went to begin studying BJJ. [9:41] How Vernie came to trained under Eduardo Rocha. [12:02] Vernie’s experience training students from a traditional background vs. a non-traditional background. [13:45] How has training in BJJ has changed Vernie’s life off the mats? [16:52] How does Vernie see the future of martial arts in general, as well as BJJ? [20:02] What’s on the roadmap for Vernie’s career in martial arts? [21:21] Is there a level in BJJ (similar to Krav Maga) where people tend to drop out of the sport due to the intensity being turned up a notch? How does the Vernie combat this? [23:50] Who would Vernie put in a ring together in the UFC? [24:18] Where to learn more about Vernie and the EDGE Training Center. [24:43] Vernie’s parting words on this week’s podcast. Mentioned in this Episode: EDGE Training Center David Meyer BAMA episode: “Brazilian Jiu-Jitsu’s Dirty Dozen, David Meyer” Eduardo Rocha Jocko Podcast

In today’s episode, Wade has a fantastic conversation with Tryfon Stathopoulos of North Bay Jiu Jitsu. This episode touches on the theme of choices and choosing what matters the most to you as a person. Tryfon tells the story of how he ultimately chose the path of training in Jiu Jitsu — then, later on — choosing the path to become an instructor and open up his own school. Tryfon is a black belt in Gracie Jiu Jitsu, under the 4th-degree black belt, Professor Eduardo Rocha; a 3rd-degree black belt in Freestyle MMA, under Sensei Mike Valentine; and is certified in F.A.S.T. defense under Bill Kipp. In Wade’s conversation with Tryfon, Tryfon explains how he got started in the martial arts, how martial arts translates to his life outside of the school, how he sees BJJ developing in the future, how he instills the idea of being patient and pushing forward in those he trains, how he decided to become an instructor, about his school (North Bay Jiu Jitsu), and his thoughts on the upcoming Khabib vs. Conor fight. Key Takeaways: [:43] About Wade’s guest today, Tryfon Stathopoulos. [1:24] Welcoming Tryfon to the podcast. [1:43] How Tryfon got started in the martial arts. [3:26] Tryfon’s story on having to choose between two different paths. [6:32] The story of how Tryfon opened up his own school and choosing the pathway of becoming a teacher (rather than a professional MMA fighter). [10:09] How martial arts translates to Tryfon’s life outside of the school. [12:41] Has Tryfon gotten his children into martial arts? [14:14] Where Tryfon sees BJJ changing, going forward. [18:32] How does Tryfon instill the idea (in those he trains) of enjoying the process, pushing forward and being patient. [22:58] Tryfon’s experience with Khabib, and his thoughts on the upcoming Khabib vs. Conor fight. [26:35] Where to learn more about Tryfon’s school, North Bay Jiu Jitsu. Mentioned in this Episode: North Bay Jiu Jitsu Mike Valentine of Practical Martial Arts BAMA episode: “How Martial Arts Impacts Your Life Outside the Dojo with Mike Valentine” Jocko Podcast BAMA episode: “Damon Evans on the World of Jeet Kune Do” Roger Gracie

In this week’s episode, Wade was up in Petaluma, California, with his guest, Damon Evans of Jeet Kune Do Sciences. Damon is a martial artist with a capital M, focusing on the applicability of self-defense vs. any sport. Jeet Kune Do, the martial art Damon practices and teaches, is a very unique martial art. It was created by Bruce Lee and has now grown into several different aspects (which Damon further explains this episode!) When Damon was growing up, his dad was a master in boxing but wanted a different path for his son, so he put him into Taekwondo. After that — and a very interesting story from his high school years that got him more interested in self-defense — he began practicing Judo. And even sooner after that, he was introduced to Jeet Kune Do — queue his hilarious story that you’ll want to tune in to hear! Also in this episode, Damon talks about Jeet Kune Do’s history, his thoughts behind why it is not as popular as many of the other mainstream martial arts today, and how he went about starting his own school — The Academy of Jeet Kune Do Sciences. Key Takeaways: [:42] About Wade’s guest today — Damon Evans. [1:32] Wade welcomes Damon to the podcast. [1:40] Damon explains what Jeet Kune Do is and a bit of the history behind it. [4:25] Why does Damon believe that Jeet Kune Do is not as popular as many of the mainstream martial arts today? [9:33] Damon’s start in the martial arts. [15:20] The hilarious story of how Damon got introduced to Jeet Kune Do. [21:34] The start of Damon’s school: The Academy of Jeet Kune Do Sciences. [23:59] About Damon obtaining his own studio space in 2010. [25:32] Damon’s life outside of the school: how JKD has affected his personal life. [30:57] Damon’s opinions on the future of martial arts, and how he has seen it develop over time. [36:45] Quick-fire question: What’s fistic law? [37:37] Where to learn more about Damon’s school. Mentioned in this Episode: The Academy of Jeet Kune Do Sciences JKD Contact Info: #707-762-0111 and jkd@jkdsciences.com JKD’s Facebook page Jeet Kune Do Bruce Lee Jocko Podcast Ralph Gracie

In this episode, Wade interviews Ramin Ettehad, co-founder of Oomnitza, an enterprise software company, and a black belt in Brazilian-Jiu Jitsu. Although he’s a black belt, he has a true white belt mentality — training with a variety of camps, continuing to train while traveling, and practicing wherever and whenever he can. Ramin has been integrating martial arts into his life from a very early age and was even throwing punches and kicks in the air before he knew what martial arts were! Eventually, in his teens, he found Brazilian Jiu-Jitsu which became his main passion and focus. Then, after university, he started his company, Oomnitza, in San Francisco with a couple of his close friends. The name Oomnitza is a unique one — and as Ramin explains, it’s Russian-based and means “clever, wise, or intelligence.” Tune into this week’s episode to learn more about how Ramin got started in the martial arts, his extensive training and exploration of different martial arts studios, his company and how he got started in the business of enterprise software, how he sees BJJ progressing in the future, and how martial arts has impacted his personal and professional life. Key Takeaways: [:44] About Wade’s guest, Ramin Ettehad. [1:53] How Ramin got started in the martial arts. [3:33] How Ramin originally got introduced to BJJ. [5:18] About Ramin’s training at AKA and his first kickboxing class. [6:31] Ramin’s transition from AKA to taking time off and exploring different studios. [7:37] Ramin’s experience at AKA with the non-traditional BJJ teachings. [9:41] About Ramin’s company, Oomnitza, and the meaning behind its name. [10:50] How Ramin got started in the business of enterprise software. [12:32] About Ramin’s average client base. [13:04] How Ramin’s training in the martial arts over the years has impacted his personal and professional life. [15:31] Where Ramin sees BJJ progressing in the future. [18:05] Where Ramin is training now. [20:41] Ramin’s predictions for UFC 229 fight between Conor and Khabib. Mentioned in this Episode: Oomnitza Ben Kovacs American Kickboxing Academy (AKA) Ralph Gracie Jocko Podcast Porrada, Nutella Fighters Empire BJJ Rise Combat Khabib vs. Michael Johnson fight Ramin@oomnitza.com (Ramin’s email)

Many of Wade’s interviewees have said that the moment they saw a Bruce Lee movie, it inspired them to go down the path to become a martial artist — and his guest today is no exception. However, when Wade asked him, “Where would martial arts in the U.S. be without the impact of Bruce Lee?” you might want to stay tuned to hear his answer. Mike Valentine is the founder and co-owner of Practical Martial Arts in Corte Madera, CA. Practical Martial Arts (or PMA for short) is a mixed martial arts dojo, having taught mixed martial arts in a traditional setting since 1993. In this episode, Mike talks all about how he got started in the martial arts; his training from childhood through college; his life-changing experience attending a Rickson Gracie seminar; his unique dojo, PMA, and the various programs they offer; his upcoming book; and how he has incorporated his training in the martial arts into his personal and professional life. Key Takeaways: [:44] About Wade’s guest, Mike Valentine. [1:48] Wade welcomes Mike to the podcast. [2:42] How Mike got started in the martial arts. [5:12] Mike speculates on how different the martial arts in the U.S. would be today, without the impact of Bruce Lee. [6:06] Mike’s training in the martial arts from childhood through college. [9:43] Mike’s life-changing experience attending the Rickson Gracie seminar. [12:57] How and why Mike organizes his school similarly to an MMA dojo. [14:27] How long Mike’s dojo has been opened, and about the adult and children programs. [17:20] How have the martial arts impacted Mike’s life outside of the dojo? [31:49] Where to learn more about Mike, his school, and upcoming book. [32:34] Does Mike have any ideal UFC match-ups? Mentioned in this Episode: Practical Martial Arts (PMA) David Meyer BAMA Episode with David Meyer Enter the Dragon (Bruce Lee movie) Royce Gracie Rickson Gracie “Judo, The Gentle Way (Jigoro Kano),” by Nikos Malliaropoulos, Mike Callan, and Babette Pluim The Marshmallow Experiment and the Power of Delayed Gratification Man’s Search for Meaning, by Viktor E. Frankl Georges St. Pierre

Michael Regnier eats, breathes, and sleeps martial arts — literally. When he went on to become a Muay Thai instructor he ended up living at the studio, and that studio was attached to a Thai restaurant and club. So not only did he sleep at the studio, but he ate Thai food almost every day and even worked at the club as a bouncer. Michael had a professional fight career of about eight fights, and then started his own martial arts studio in Oakland called Pacific Ring Sports. In this episode, Wade and Michael talk all things Muay Thai; Michael’s career from professional fighter to opening his own studio; his insights on the future of martial arts; as well as all the details on his studio and how he balances life, family, and training. Key Takeaways: [:44] About Wade’s guest today, Michael Regnier. [1:40] How Michael first got into martial arts. [3:25] About Michael’s early training. [7:31] Does Michael have any fun bouncer stories? [9:15] About Michael’s job and life at Fairtex. [10:05] About Michael’s professional fighting career. [12:29] Michael’s transition from Fairtex to opening up his own martial arts studio. [15:11] What Michael’s school and classes look like today. [18:08] How did Michael get his kid into martial arts? [19:54] How Michael balances martial arts and his family. [23:33] Where does Michael see the future of martial arts headed? [26:00] Where to learn more about Michael’s gym and his parting thoughts for the episode. Mentioned in this Episode: Pacific Ring Sports Fairtex Alex Gong BAMA Episode with Phil Des Rosiers U.S. National Taekwondo Team

What do you get when you cross a Hell’s Angel with a marine and a musician? Master Rachael Evans of course. Master Rachael Evans runs the nonprofit martial arts school, Quantum Dojo, in San Francisco, California. And in this episode, she shares her unique start in how she got into the martial arts; how she opened up her school, Quantum; and provides information on the programs and classes they provide, from adults to children. Rachael really highlights the idea that the martial arts are all about being a community — in fact, she says it best herself: “We’re a community hub. We’re a place for young men to come and be challenged to step up to growing up. We’re a place where young women can come and learn to be powerful and find their voice. We’re a place for families to come and develop themselves physically and learn this language of martial arts [and] enrich their experience when they go home...” To hear more, tune into this week’s episode about the Quantum Dojo and Rachael’s experience in the martial arts. Key Takeaways: [:43] About Wade’s guest today, Master Rachael Evans. [1:23] Wade welcomes Rachael to the podcast. [1:28] Rachael talks about her dojo, Quantum. [2:32] About Rachael’s start in martial arts. [5:17] Rachael’s experience at the Marine Corps Boot Camp. [6:30] Rachael’s experience with martial arts during and after Marine Corps. [9:00] Rachael’s transition out of the marines and how she came to open up her own, nonprofit school. [16:00] Rachael’s ratio of men to women in her dojo and how it came to be. [18:57] About Rachael’s programs from adults to kids, the different experiences of these different age groups, and Rachael’s experience with teaching young teenage girls. [21:42] How the training in the martial arts has impacted Rachael’s life outside of the dojo. [24:55] Where does Rachael see martial arts headed in the future (her dojo included). [31:01] Where to learn more about Rachael’s school and her other programs and classes. Mentioned in this Episode: Quantum Martial Arts San Francisco

If you’re anything like Wade, you’ve heard of Capoeira — but if you’re honest, you probably don’t know a ton. Wade’s guest, Armando Ibarra, will help you get that much more familiar with all things Capoeira in today’s episode. He talks about the history of it, what makes it so unique, as well as his own journey in it from 13 years old to professional practitioner. Armando teaches Capoeira in San Francisco and has a long history of martial arts, it having been instilled in him from a young age. He started Karate when he was only four years old and got introduced to Capoeira in middle school — and has never looked back since. Tune in to hear all about his journey! Key Takeaways: [:40] About Wade’s guest today, Armando Ibarra. [1:27] Wade welcomes Armando to the podcast. [1:41] Armando’s background in the martial arts and how he got into Capoeira. [4:26] Armando’s journey in Capoeira from 13 years old onward. [6:07] The history of Capoeira. [10:15] Armando’s journey to becoming a Capoeira practitioner. [13:26] How training in the martial arts has transformed Armando personally and professionally. [17:30] Where Armando sees Capoeira heading in the future. Mentioned in this Episode: Armando’s school: Omulu Capoeira (Sfcapoeira.com) Marcus “Lelo” Aurelio – Capoeira Knockout

Today Wade interviews James Kilpatrick. James is a Brazilian Jiu-Jitsu practitioner and has a commercial real estate business in San Francisco. James perfectly represents the blending of martial arts and business by taking the same approach with both. He’s always open to trying new tactics and new ways of doing business — the same goes for his training in BJJ. James has practiced in the martial arts since an early age. In college, he boxed and wrestled but it was there that he discovered his true passion: Brazilian Jiu-Jitsu. Since then, BJJ has taken up a large portion of his life along with his real estate business and family. Tune in to hear more about how BJJ impacts James’s personal and professional life; how he sees BJJ evolving in the future; how he manages to balance martial arts, family life, and business; and more. Key Takeaways: [:40] About Wade’s guest, James Kilpatrick. [1:23] Wade welcomes James to the podcast. [2:01] How James got his start in martial arts. [4:33] About James competing in Brazilian Jiu-Jitsu. [5:52] What James does for his day job. [6:55] A day in the life of James. [10:46] How James balances martial arts and family life. [14:14] How James sees Brazilian Jiu-Jitsu evolving in the future. [17:16] How Brazilian Jiu-Jitsu has impacted James’s personal and professional life. [19:53] How and why James plans on introducing his son to Brazilian Jiu-Jitsu. [21:54] Who James would like to see in a professional fight. [24:06] James advice to martial artists. Mentioned in this Episode: Jocko Podcast BAMA Episode with Arjun Dhingra

Today Wade has a fun interview with his good friend, Raphael Gutierrez. Raphael is a lawyer on Uber’s legal team, leading the trademarks group, and has a black belt in Krav Maga. Raphael has a full life, from a day job of supporting the Uber trademark globally — whether that’s overseeing disputes, to managing licensing and domains — to balance his family life, and training in Krav Maga. This episode, Raphael talks about his first introduction into martial arts, his journey to earning his black belt in Krav Maga, his day job as a lawyer, how Krav Maga has impacted his personal and professional life, how he balances training and home life, and his advice for those considering joining a martial art. Key Takeaways: [:43] About Wade’s guest today, Raphael. [1:37] How and when Raphael got into martial arts. [3:47] What Raphael’s first week was like at Krav Maga Worldwide (LA). [5:41] Raphael’s process of becoming a black belt through the practitioner route. [9:21] About Raphael’s day job as a lawyer for Uber. [10:39] How the transition from a solo attorney to working for Uber has been for Raphael. [12:12] How has Krav Maga impacted Raphael’s professional and personal life? [14:18] How Raphael balances training and home life. [16:35] Does Raphael plan on enrolling his child (or future children) into martial arts? [19:53] If Raphael could match up anybody in the UFC, who would he like to see? [20:54] Raphael’s advice for those considering practicing a martial art. Mentioned in this Episode: Krav Maga Worldwide Uber 12 Rules for Life: An Antidote to Chaos, by Jordan B. Peterson Open, by Andre Agassi

If you have any interest in Brazilian Jiu-Jitsu and the history behind it you’re going to love today’s interview on The Bay Area Martial Arts Podcast. Wade interviews one of the original BJJ “Dirty Dozen”: David Meyer. He was one of the first twelve people to get their BJJ black belt outside of Brazil. Starting back in the ‘90s, he has a tremendous history from the more traditional side of Jiu-Jitsu to Brazilian Jiu-Jitsu. He’s a major advocate for BJJ, the vegan lifestyle, and animal rights — as reflected in his role as CEO at AdoptaPet.com, North America’s largest non-profit pet adoption website. In this episode, David Meyer and Wade discuss David’s transition from Jiu-Jitsu to BJJ, his progression to earning his black belt in BJJ, his training regime, his martial arts philosophies, the history of BJJ, as well as his predictions for the future of BJJ. David also talks about his life outside of the sport — from his background as a vegan to his work with advocating for animals’ rights. Key Takeaways: [:40] About Wade’s guest today, David Meyer. [1:48] David Meyer explains the “Dirty Dozen”. [2:18] How David Meyer got started in the martial arts. [4:45] David’s transition from Jiu-Jitsu to BJJ. [10:21] David’s progression to earning his black belt in BJJ. [13:18] Competitions David has competed and earned medals in and why he finds competitions to be a key part of learning and getting better. [15:45] David’s background as a vegan; why he became vegan, how it became one of his passions, why he advocates for it, [19:00] Why David start advocating for animals and his non-profit career of educating people on animal rights issues and the creation of the non-profit company, AdoptaPet.com. [21:59] How martial arts impacted David’s life off the mat? How his skills have translated to his everyday life. [24:33] How David balances married life and martial arts. [25:32] How David maximizes his time on the mat through his “martial arts homework”. [29:21] About one of the important training regimes David uses. [30:54] David’s views on leaving your ego behind in martial arts and belt ranking. [34:04] About David’s experience in Israel; teaching music, teaching martial arts, and becoming friends with instructors of Krav Maga. [36:11] Lessons David has learned from BJJ and the importance of balancing your training. [41:06] A history on BJJ and David’s predictions for the future of BJJ. [45:35] A story from David about his move from a very structured martial art to the more lax, BJJ. [46:31] The distinction between a school and a gym. [48:18] Where to learn more about David Meyer online. David Meyer’s Links: Adopt a Pet Training for Competition: Brazilian Jiu-Jitsu and Submission Grappling, by David Meyer BJJAmerica.com Mentioned in this Episode: BJJ Dirty Dozen Adopt a Pet The Smarter Diet (Video David shared with Wade on veganism) Ironman Tabata High-Intensity Training John Will BAMA Episode with Rory Miller