CouldaWouldaShoulda with Habits Expert Shelley Rose Shearer-logo

CouldaWouldaShoulda with Habits Expert Shelley Rose Shearer

Motivational

High Functioning Habits

High Functioning Habits

Location:

Canada

Description:

High Functioning Habits

Twitter:

@livingwell8

Language:

English

Contact:

6045827754


Episodes

Stop Blocking your Flow!

4/15/2021
Energy flows...and so often we are dropping boulders into our River and stopping the flow!

Duration:01:06:05

Our Choices are more important than our Programming

3/31/2021
Do you ask each and every day.....is this true? Is there more?

Duration:00:29:37

You Can’t Think Your Way to Happiness

3/24/2021
One of the core believes we have is that what we are thinking is TRUE! However so often it's only our perspective.

Duration:00:25:11

Interview with Tech Addiction Coach, Johan Versteegh

3/17/2021
We don't hand the keys to our cars to our children without training and practice

Duration:00:30:39

Fundamentally Flawed?

3/8/2021
It can be too easy when 'working on yourself' and growing as an individual to subconsciously think that we might be flawed in some manner. A friend reminded me of this today. You are not flawed....you are growing. There is a very big difference.

Duration:00:44:32

Interview with Michael Arterberry – 250th Episode!

2/17/2021
As a teenager, Michael was fortunate to receive guidance from positive adult role models who helped him overcome adversities and set high expectations for his future. Grateful for the role these mentors played in his own development, Michael decided to dedicate his professional life to helping people navigate the difficulties of life and launch their future into motion. For more than 25 years, he has been helping teens and adults to use what they have gone through as a catalyst for success...

Duration:00:34:22

The Thing in the Way

2/10/2021
How often do we look at something in our way and assume it's the ONLY Way? Way too often. Today I talk about stepping back and looking for another way.

Duration:00:33:05

Live Slow Enough

2/4/2021
Experiencing life and learning the lessons when pain or uncomfortable situations arise. There is Grace and Forgiveness for ourselves and others with this mindset.

Duration:00:49:59

Alcohol and my Life

1/28/2021
Last year I decided to go alcohol free for 60 days for January and February 2021 to see if I could do it....and how I would feel. I share my experience so far and raise a few questions you might want to consider in your life.

Duration:00:26:41

Can you Change?

1/20/2021
If we only see the world as we are....then the only thing we can change is ourselves.

Duration:00:25:43

Searching for the Light

1/12/2021
In today's world it seems to get harder and harder to see the light of the world when all we are in bombarded everyday with fear and darkness. But there is light... a lot of it actually. Maybe that is why the darkness has 'turned up' the volume, as more and more light is finding light!

Duration:00:23:56

Thoughts on the New Year

1/9/2021
Happy New everyone. Let's share some thoughts on how this year can look. I also share some of the experience of my Dad passing in November. Here's to a 2021 of learning and growing!

Duration:00:58:58

Memories without Pain

12/2/2020
Would you like to pull things into the now and see them without the pain you may have associated with them in the past? It it possible. There are things that simply need to change in your thinking first. Then you can change the emotions that follow the thoughts.

Duration:00:36:48

I was called a Killer

11/26/2020
When we swing so far left or right, we ultimately lose sight of our humanity and rational thinking. I experienced this and then had to come to terms with the attack and how I contributed to it.

Duration:00:50:23

Unsolved Problems

11/19/2020
Sometimes the waiting part of change is necessary. Your desire for change is the beginning of change....trust that you are moving forward.

Duration:00:34:18

Blind Spots

11/9/2020
We all have Blind Spots in our life. The trick is to find them so they aren't preventing you from being the best version of you!

Duration:00:56:39

How to Catch Wild Pigs

10/30/2020
Think there's no such thing as a free lunch? Well apparently we never told the pigs.

Duration:00:29:10

Predisposition

10/21/2020
How we view the world and our own predisposition creates a filter for everything we see and believe. It's important to recognize this and always question....what else could there be?

Duration:01:11:31

Emotions Follow Thoughts

10/19/2020
Contrary to some opinions, Thoughts do not follow emotions. You have an emotional response to a thought you are having. Therefore it makes sense, to change your thoughts if you want a different emotional response. Yes, this is possible.

Duration:00:20:32

Consistency

10/9/2020
Whatever you do in life......if you aren't consistent you won't get the results you are looking for. This applies, not only to habits....but to thoughts as well.

Duration:00:34:28