You're Amazing - Rise Up!

Setting and Achieving the Right Goals for 2020 It is a fabulous new year. That means you have opportunities that are lying ahead of you. Some you might be aware of and some that you don’t even have a clue are coming your way. I wanted to start this new year and decade off on […] The post Goals 2020 appeared first on Get to the Roots w/ Tony Rhoton.

Your Health is Determined by More Than Your Physical Body This week has been a rough one my health has not been the best. I’ve been sick all week and my eyes burn, blah; however, this has opened up a tremendous opportunity for reflection. I just finished reading a chapter from a book and it’s […] The post Improve Your Health appeared first on Get to the Roots w/ Tony Rhoton.

My Challenging Day and My Thought Process I’m sharing my journey of struggle. For two years, I have been doing videos to help those who watch them. These videos are sharing things that I have been using in my life, as well as those I coach. Each video focuses on some knowledge or insight to […] The post Challenge appeared first on Tony Rhoton | Confidence Coach | Utah Life Coach | Self-Improvement for Women.

Personify Your Emotions; Start Healing I’m standing in front of my garden, and I wanted to showcase it. I feel a garden is peaceful, warming, therapeutic, and I love it. You can see it’s producing well. This garden is just like life. When you take care of it, things go well. I have a question […] The post Giving Emotion Identity appeared first on Get to the Roots w/ Tony Rhoton.

Troubled Teen or Broken System? Good morning. My name is Tony Rhoton, and I have a question I want to ask you. Do you have a broken family system? I have been helping so many people for many years, and one of the things that I’ve realized is so many people don’t recognize or identify […] The post Broken System appeared first on Get to the Roots w/ Tony Rhoton.

Support and love your children, despite what they have done. The love you give them now will empower them in their future. The post Love Children appeared first on Get to the Roots w/ Tony Rhoton.

A Balanced Life is Oblong, Not a Perfect Circle I love starting my day in the garden. Today, I learned a valuable principle about balance and living a balanced life from my peach tree. I had a volunteer peach tree start growing in my garden, and as I was looking at it yesterday, I noticed […] The post Balancing LIfe appeared first on Get to the Roots w/ Tony Rhoton.

Are You Making the Right Decision? This question about making decisions is a paralyzing question, because you might be afraid of making the wrong decision. If you follow the process I’ve outlined below, you may start making decisions easier and without all of the frustration. My name is Tony Rhoton, and I’m here to help […] The post Making Decisions appeared first on Get to the Roots w/ Tony Rhoton.

Understanding Depression & How to Get Out of It! I just got back from an incredible conference over the weekend with my mentor, Kirk Duncan. He’s phenomenal. And one of the things that came up multiple times with the people I met is depression. I didn’t realize how prevalent it is. What’s interesting, as I’ve […] The post Depression appeared first on Get to the Roots w/ Tony Rhoton.

Who Moved My Cheese – Embracing Challenges to Bring Joy Good morning, for a lot of you right now, it might be kind of a frustrating morning because now your whole schedule is chaotic. And how did it go chaotic? Your children are home for the summer and now comes new challenges. Ahhhhhh! There’s a […] The post Embrace Challenges appeared first on Get to the Roots w/ Tony Rhoton.

Face Your Fears – Achieve Your Greatness I have been putting this off a bit. I realize I need to just talk about some of the things that I’m struggling with right now and it’s that big four letter word and no, I’m not talking about the bad word. I’m talking about how important it […] The post Fears appeared first on Get to the Roots w/ Tony Rhoton.

Too many children do not show their parents and specifically their mothers respect. This creates a problem later in life because this lack of respect continues on to their spouse and children. The post Respect appeared first on Get to the Roots w/ Tony Rhoton.

Visualize Your Negative Emotions to Let Go Today I share a technique that I have been using with the women I work with and also my children to let go of emotions. I help them to visualize the pain or emotion. This technique is powerful and easy to do; however, it will take some practice […] The post Visualizing Emotions appeared first on Get to the Roots w/ Tony Rhoton.

Value is inside of you and others are waiting for you to realize it. You can have so much and be so much more than what you are. My goal is to help you break free from the chains that are holding you back. The changes that we focus on: Improve your mindset. Changing your […] The post Value Inside appeared first on Get to the Roots w/ Tony Rhoton.

Denying Emotions Increase Pain, Frustration, and Depression When you first start facing your #emotions, you may not want to acknowledge them or even deny that they exist. You’ll tell yourself lies like you can’t handle them. The other thing you may do is #suppress your emotions, pushing them down and burying them. Today I talk […] The post Denying Emotions appeared first on Get to the Roots w/ Tony Rhoton.

Managing Emotions of Pregnancy – How to Keep Going! There are many emotions that you feel when you’re pregnant. Learning how to manage the emotions of pregnancy like postpartum depression, anxiety, overwhelm, fear and frustration is challenging but possible. It’s astounding to me the miracle of children and childbirth. I’ve watched my spectacular wife give […] The post Pregnancy Emotions appeared first on Get to the Roots w/ Tony Rhoton.

Stop Hate Know Where You’re Going Hate destroys you more than it does getting revenge. Too many times we don’t manage our emotions and emotions manage us. We are reactive instead of proactive in controlling them. Today’s video and podcast I’m comparing the movie, “Miracle” with life. Miracle is a Disney movie about the 1980 […] The post Stop Hate appeared first on Get to the Roots w/ Tony Rhoton.

Parenting Responsibility or Children’s Responsibility? Sometimes it can seem fuzzy about our responsibilities as a parent versus the child. What’s the responsibility of the parent or accountability of the child? You probably get a lot of advice from friends and family. You’re probably tired of it and especially don’t want to read or listen to […] The post Parent Responsibility appeared first on Get to the Roots w/ Tony Rhoton.

Getting Rid of the Dogs in Life – Making Tough Choices and Hard Decisions I’m faced with one of the hardest decisions and the toughest choice I’ve had to make in my life, which inspired this post and video. Last night, my daughter was bit by our dog that we got at Christmas. Unfortunately, she […] The post Making Tough Choices appeared first on Get to the Roots w/ Tony Rhoton.

There are too many times that we allow our emotions to drive us instead of us staying in control. The technique I share in today’s video addresses how we can stay in control. If you don’t manage your emotions they will manage you. Managing your emotions is easier than you think and with this technique, […] The post Get Rid of Anger appeared first on Get to the Roots w/ Tony Rhoton.